Lemon Smoothie
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This bright and creamy lemon smoothie is made with lemon, Greek yogurt, frozen banana, cauliflower and turmeric for a delicious, energizing drink that’s loaded with protein, fiber and vitamin C.
This lemon smoothie is guaranteed to be your new favorite summer drink!
It’s tart from the lemon, creamy from the frozen banana, protein-packed from the Greek yogurt and loaded with added nutrients thanks to the fresh ginger and frozen cauliflower rice. This smoothie is super refreshing and a great way to energize your morning.
Why You Gotta Try This One
This smoothie proves that you can keep things simple and still pack in real nutrition. It sneaks in frozen cauliflower and fresh ginger without compromising on taste, and that’s exactly why I love it. It feels light and bright but still leaves you satisfied, and there’s no long list of add-ins or complicated steps. Just real ingredients, blended into something that tastes way better than it has any right to. It’s also super easy to customize with extras like blueberries, greens, or protein powder—more ideas below.
Ingredients Needed
- almond milk – adds a light nutty flavor and contributes to the smoothie’s creamy consistency. You can substitute it with any other non-dairy milk of choice like coconut milk or oat milk. You can also just use water as the liquid base for this smoothie.
- lemon juice & zest – provides that refreshing citrus flavor. Fresh lemon juice is recommended for the best taste.
- greek yogurt – adds creaminess and provides a good dose of protein. Feel free to use your favorite type of yogurt or opt for a dairy-free yogurt to make the smoothie vegan.
- frozen cauliflower rice – enhances the smoothie’s thickness without adding a strong flavor. Plus, it’s a great way to sneak some veggies into your diet.
- frozen banana – gives the smoothie a creamy texture and natural sweetness. If you’re watching your sugar intake, you can substitute the banana with more frozen cauliflower.
- turmeric & ginger – these add a warm and spicy note to the smoothie and are known for their anti-inflammatory properties. The turmeric also adds a golden color to this smoothie.
- maple syrup or honey – for an added touch of sweetness, if desired. Both maple syrup and honey are great options for a sweetener, but feel free to use agave, medjool dates or liquid stevia.
Lemon Smoothie Variations
- Lemon blueberry: Swap the banana for frozen blueberries.
- Add greens: Toss in spinach or kale (just know the color will change).
- Add protein: Use vanilla protein powder to make it more filling and dessert-like.
- Add seeds: Blend in chia, flax, or hemp seeds for fiber and healthy fats.
- Make it a bowl: Use less liquid and add toppings like granola or fruit.
How to Make
Just like with all of my smoothie recipes, this one is super easy to whip up! Just place all your ingredients into a high-speed blender like a Vitamix and blend until smooth and creamy.
Taste and adjust as needed, adding more liquid or a handful of ice to reach your desired consistency.
Pour your smoothie into a glass and enjoy!
Smoothie Tips
This smoothie is super easy to make, but here are a few tips to help you get that perfect texture and flavor every time:
- Use frozen fruit and veg: Frozen banana and cauliflower rice are key for that thick, creamy consistency without needing ice.
- Start with less liquid: Begin with a smaller amount of milk and add more as needed to reach your desired thickness.
- Fresh lemon makes a difference: I definitely recommend using fresh lemon juice if you have it—it gives the smoothie a brighter, more vibrant flavor.
- Sweeten it up: If you want a little extra sweetness, try adding a medjool date or a small splash of maple syrup.
If you enjoyed this recipe, please consider leaving a ⭐ star rating and let me know how it went in the 📝 comments below.
Lemon Smoothie
Ingredients
- ½ cup unsweetened almond milk
- 2 Tablespoons fresh lemon juice
- ½ Tablespoon lemon zest
- ½ cup full-fat plain Greek yogurt, or dairy-free yogurt
- ½ frozen banana
- ½ cup frozen cauliflower rice
- ¼ teaspoon ground turmeric
- ½-1 inch knob fresh ginger, optional
- 2-3 teaspoons maple syrup or honey
- Handful of ice
Instructions
- Place all the ingredients into a high speed blender and blend until smooth and creamy.
- Pour smoothie into a glass and enjoy!
Notes
- Vegan option: Use a plant-based yogurt to make this smoothie completely dairy-free and vegan.
- Less ginger: If you’re sensitive to spice or new to using fresh ginger, start with a small amount and adjust to taste.
- No banana? Use more cauliflower rice or swap with frozen mango, pineapple, or peaches
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Equipment
Like This Recipe? Rate & Comment Below!
Frequently Asked Questions
No! You don’t want to add the lemon peel to your smoothie, so it’s best to juice your lemon and measure the amount needed from there. If you use too much lemon juice it could make your smoothie overly tart, so it’s recommended to stick with the specified amount of lemon juice and zest in the recipe and adjust according to your taste.
Fresh lemon juice will provide the best flavor, but if you’re in a pinch, bottled lemon juice can be used. Just be sure it’s 100% pure lemon juice.
Smoothies are best enjoyed immediately after they’re made, but if you need to store them, keep them in a sealed container in the refrigerator for up to 24 hours. You might need to give it a good stir or shake before drinking.
To make the smoothie thicker, you can add more frozen cauliflower rice, frozen banana or a handful of ice. Alternatively, you can add a spoonful of chia seeds, which will help to thicken this smoothie while adding nutritional benefits.
Popular Smoothie Recipes
- Easy Blackberry Smoothie
- Mango Smoothie
- Dragon Fruit Smoothie
- Green Lemonade Smoothie
- Watermelon Smoothie
- Strawberry Banana Smoothie
Be sure to check out all of the smoothie recipes as well as the full collection of drink recipes on EBF!
Ummm…I have never thought to make lemon the main flavor in a smoothie, but this looked so fresh, I had to try it.
I used Siggis low sugar vanilla yogurt, so I left out the honey. I was pleasantly surprised you can’t really taste the ginger and turmeric much.
I also added a scoop of collagen powder. This was light and refreshing! A great summer smoothie, much healthier than a Chick Fil A frosted lemonade.
Oh yay! That makes me so happy to hear. I’m so glad you loved this smoothie. Thanks for making it and for coming back to leave a review. I really appreciate it!
Oh my gosh, this smoothie is SO good! I love lemon for anything, honestly, but as breakfast?? It’s a new favorite! I made it because it’s what I had on hand that morning, but now it’s my go-to smoothie. So refreshing! I added vanilla protein powder and chia seeds for a little extra protein and crunch. So delicious! Don’t pass this one up!
WOO! This is seriously the best, Heather. I am so glad you are loving this refreshing smoothie as much as I am, it is a summer dream! Thank you for coming back and sharing your review & star rating, it means so much to me!
Tastes great – will make again.
YUM! I am so glad to hear you’re loving this recipe, Eileen. Thank you for sharing your review + star rating, I really appreciate it!
If I don’t have cauliflower rice can I use another ingredient?
Looks so good! I don’t have turmeric, do you think I could omit/replace it? Thanks for your delicious recipes!
You could definitely omit the turmeric powder. The smoothie probably just won’t be as golden of a color, but it shouldn’t change the taste.