Lemon Smoothie
This creamy lemon smoothie blends tangy citrus with banana, Greek yogurt, and hidden veggies for a refreshing, nutrient-packed drink. It’s simple to make and perfect for breakfast, post-workout, or anytime you want something light and satisfying.
Servings: 1
Equipment
Ingredients
- ½ cup unsweetened almond milk
- 2 Tablespoons fresh lemon juice
- ½ Tablespoon lemon zest
- ½ cup full-fat plain Greek yogurt or dairy-free yogurt
- ½ frozen banana
- ½ cup frozen cauliflower rice
- ¼ teaspoon ground turmeric
- ½-1 inch knob fresh ginger optional
- 2-3 teaspoons maple syrup or honey
- Handful of ice
Instructions
- Place all the ingredients into a high speed blender and blend until smooth and creamy.
- Pour smoothie into a glass and enjoy!
Notes
- Vegan option: Use a plant-based yogurt to make this smoothie completely dairy-free and vegan.
- Less ginger: If you’re sensitive to spice or new to using fresh ginger, start with a small amount and adjust to taste.
- No banana? Use more cauliflower rice or swap with frozen mango, pineapple, or peaches
Nutrition
Serving: 1 smoothie | Calories: 261kcal | Carbohydrates: 39g | Protein: 13g | Fat: 7g | Saturated Fat: 4g | Monounsaturated Fat: 1g | Cholesterol: 15mg | Sodium: 120mg | Potassium: 432mg | Fiber: 4g | Sugar: 26g