Pear Smoothie with Avocado and Spinach

Give your day a nutrition “punch” with this delicious pear smoothie featuring creamy avocado, spinach, coconut water and fresh mint. Vegan and gluten-free. Sponsored by Dole.

Happy Fridaaaay!! No, I haven’t had one too many mason jars of cold brew coffee. I’m just excited because Alyssa and I are going on a little road trip this weekend. We’re headed to Charlotte, NC to celebrate this lovely lady and her coming bundle of joy. Can’t wait!

Before I head out I wanted to pop in and share a new pear smoothie recipe that I’ve been hooked on lately.

avocado and pear smoothie ingredients

It’s packed with lots of green — fresh pear, spinach, avocado and mint — and blended into creamy perfection.

Pear smoothie with a sprig of mint on top, in a glass being held by a woman's hand.

For whatever reason I rarely buy pears. I think it’s because they can sometimes be a little mealy (a texture I despise), but they’re actually really, really good in smoothies. If you haven’t tried adding pears to your smoothies, I highly recommend trying it. The same goes for avocado in smoothies — sounds a little strange but it adds such a creamy texture and lots of healthy fat!

Two pear smoothies in glasses on a teal background with spinach leaves around the glasses.

Back to the power punch pear smoothie… it’s creamy, hydrating and perfect for summer. I made the full recipe on Thursday afternoon and drank one smoothie as a mid-afternoon snack and saved the other one for breakfast today. I topped it with a little granola and ate it with a spoon. So good!

If you make this pear smoothie with avocado and spinach, please be sure to leave a comment and star rating below. Your feedback is super helpful for the EBF team and other readers who are thinking about making the recipe. 


Pear Smoothie with Avocado and Spinach

  • Author: Brittany Mullins
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 2 1x


Give your day a nutrition “punch” with this delicious pear smoothie featuring creamy avocado, spinach, coconut water and fresh mint. Vegan and gluten-free.



  • 1 pear, quartered with peel
  • 1/2 avocado, peeled and pitted
  • 1 1/2 cups coconut water, divided
  • 1/2 cup DOLE Baby Spinach
  • 2 tablespoons fresh mint leaves


  1. Combine pear, avocado, 3/4 cup coconut water, spinach and mint in blender.
  2. Cover and blend until smooth.
  3. Add remaining coconut water and blend. Serve.

  • Category: Smoothies
  • Method: Blender
  • Cuisine: American


  • Serving Size: 1 smoothie
  • Calories: 142
  • Sugar: 17g
  • Fat: 5g
  • Carbohydrates: 27g
  • Fiber: 5g
  • Protein: 1g

Keywords: pear smoothie

As mentioned, this post is sponsored by Dole. As always all opinions are my own. Thank you for supporting the brands that make EBF possible. 

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  1. I’ve been a smoothie fanatic for a long time but adding avocados was a real game changer. Avocados make smoothies really “smooth” and they also satiate me for a loner period of time.

  2. 1. I hope you are bringing leftovers for the road trip (but I’ll happily take cookies) 2. SEE YOU SO SOON!

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