Pear Smoothie with Avocado and Spinach

Give your day a nutrition “punch” with this delicious pear smoothie featuring creamy avocado, spinach, coconut water and fresh mint. Vegan and gluten-free. Sponsored by Dole.

Happy Fridaaaay!! No, I haven’t had one too many mason jars of cold brew coffee. I’m just excited because Alyssa and I are going on a little road trip this weekend. We’re headed to Charlotte, NC to celebrate this lovely lady and her coming bundle of joy. Can’t wait!

Before I head out I wanted to pop in and share a new pear smoothie recipe that I’ve been hooked on lately.

avocado and pear smoothie ingredients

It’s packed with lots of green — fresh pear, spinach, avocado and mint — and blended into creamy perfection.

Pear smoothie with a sprig of mint on top, in a glass being held by a woman's hand.

For whatever reason I rarely buy pears. I think it’s because they can sometimes be a little mealy (a texture I despise), but they’re actually really, really good in smoothies. If you haven’t tried adding pears to your smoothies, I highly recommend trying it. The same goes for avocado in smoothies — sounds a little strange but it adds such a creamy texture and lots of healthy fat!

Two pear smoothies in glasses on a teal background with spinach leaves around the glasses.

Back to the power punch pear smoothie… it’s creamy, hydrating and perfect for summer. I made the full recipe on Thursday afternoon and drank one smoothie as a mid-afternoon snack and saved the other one for breakfast today. I topped it with a little granola and ate it with a spoon. So good!

If you make this pear smoothie with avocado and spinach, please be sure to leave a comment and star rating below. Your feedback is super helpful for the EBF team and other readers who are thinking about making the recipe. 


Pear Smoothie with Avocado and Spinach


Give your day a nutrition “punch” with this delicious pear smoothie featuring creamy avocado, spinach, coconut water and fresh mint. Vegan and gluten-free.


  • 1 pear, quartered with peel
  • 1/2 avocado, peeled and pitted
  • 1 1/2 cups coconut water, divided
  • 1/2 cup DOLE Baby Spinach
  • 2 tablespoons fresh mint leaves


  1. Combine pear, avocado, 3/4 cup coconut water, spinach and mint in blender.
  2. Cover and blend until smooth.
  3. Add remaining coconut water and blend. Serve.

  • Category: Smoothies
  • Method: Blender
  • Cuisine: American


  • Serving Size: 1 smoothie
  • Calories: 142
  • Sugar: 17g
  • Fat: 5g
  • Carbohydrates: 27g
  • Fiber: 5g
  • Protein: 1g

Keywords: pear smoothie

As mentioned, this post is sponsored by Dole. As always all opinions are my own. Thank you for supporting the brands that make EBF possible. 

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  1. I’ve been a smoothie fanatic for a long time but adding avocados was a real game changer. Avocados make smoothies really “smooth” and they also satiate me for a loner period of time.

  2. 1. I hope you are bringing leftovers for the road trip (but I’ll happily take cookies) 2. SEE YOU SO SOON!

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