Strawberry Banana Protein Smoothie
5
Last updated on Jun 19, 2023
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This strawberry banana protein smoothie comes together quickly with only 4 simple ingredients. It’s packed with over 20 grams of protein and is perfect for a post-workout snack or filling breakfast. Vegan + dairy-free.
This strawberry banana protein smoothie has been my latest smoothie obsession.
You just can’t go wrong with the classic combo of strawberry banana and it’s a high-protein smoothie that requires just 4 simple ingredients that we always seem to have on hand.
Why You Gotta Try This One
If you’re the kind of person who loves a smoothie that’s simple, nostalgic, and actually fills you up, this one’s for you. The strawberry banana combo hits all the right notes—sweet, creamy, and refreshing—and when you blend it with protein powder, it goes from a fruity treat to a seriously satisfying meal. It’s the kind of smoothie you’ll find yourself craving again the next day… and the next.
Ingredients Needed
- frozen banana – a great source of potassium and what gives this smoothie its creamy, thick texture and natural sweetness. Follow this easy guide on how to freeze bananas.
- frozen strawberries – using frozen strawberries makes this smoothie extra thick. If you only have fresh strawberries on hand, I suggest slicing and freezing before making this smoothie.
- milk – I like using unsweetened almond milk, but any non-dairy milk or regular dairy milk will work with this recipe. Oat milk or coconut milk would be my second choices.
- vanilla protein powder – adds protein and a nice flavor to this smoothie! My favorite brand of protein powder is Nuzest. It’s plant-based, has simple ingredients and great nutrition facts! Nuzest even has a strawberry protein powder that I bet would be delicious in this smoothie! Use my code eatingbirdfood for 15% off your order on their website.
- toppings – I love topping this smoothie with fresh strawberry and banana slices for some freshness, but feel free to skip this or use your favorite smoothie toppings.
Other Ways to Add Protein
If you don’t have protein powder on hand or simply aren’t a fan, there are other ways to add protein to your smoothies. Here are some ideas:
- Nut butter or seed butter: Add 1-2 Tablespoons of your favorite nut or seed butter for extra protein, creaminess and flavor.
- Greek yogurt: A great way to add extra creaminess and protein to your smoothie. Just replace some of the milk with Greek yogurt to achieve the desired consistency. You could also make this strawberry banana smoothie, which is made with yogurt instead of protein powder.
- Cottage cheese: Another high-protein option that can provide a unique texture and add creaminess to your smoothie.
- Nuts and seeds: Adding nuts or seeds like almonds, cashews, walnuts, chia seeds, flax seeds or hemp seeds can boost the protein and healthy fat content of your smoothie while also adding some crunch.
How to Make
This easy strawberry banana smoothie comes together in no time!
Just add all your ingredients to your high-powered blender and blend until smooth. Taste and add ice cubes or additional milk if needed to reach desired consistency. Add desired toppings and enjoy!
Brittany’s Tips
- Use frozen fruit for the best texture: Frozen strawberries and bananas give this smoothie a thick, creamy consistency without needing any ice. If you’re using fresh fruit, toss in a handful of ice cubes to chill and thicken it up.
- Blend in stages if needed: If your blender struggles with frozen fruit or thick smoothies, start by blending the liquid and protein powder first, then add the frozen fruit. This helps everything blend more smoothly.
- Adjust sweetness to taste: Depending on how ripe your fruit is and what protein powder you use, the smoothie might already be sweet enough. If it’s not, feel free to add a pitted medjool date, a drizzle of honey, or a splash of maple syrup.
If you enjoyed this recipe, please consider leaving a ⭐ star rating and let me know how it went in the 📝 comments below.
Strawberry Banana Protein Smoothie
Ingredients
- 1 large frozen banana, in chunks
- ½ cup frozen strawberries
- 1 ¼ cup milk, I like almond milk
- 1 scoop (25 grams) vanilla protein powder
- Toppings: fresh strawberry and banana slices
Instructions
- Add all the ingredients to a high-powered blender.
- Blend until smooth and creamy. Taste and add ice or additional milk if needed to reach desired consistency. Enjoy!
Notes
- I used unsweetened vanilla almond milk for this recipe, but feel free to use your favorite milk. If your protein powder isn’t sweetened or flavored, you might want to add a touch of honey or a date for extra sweetness.
- This smoothie is super easy to customize! Try adding chia seeds, hemp seeds, or ground flax for a nutrition boost.
- Want to make it thicker? Use frozen banana and frozen strawberries. If you’re using fresh fruit, toss in a handful of ice cubes to help thicken things up.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Equipment
Can I Meal Prep This Smoothie?
Yes! There are a couple of ways to meal prep a smoothie. If you’ll be enjoying it within 24 hours, you can make the smoothie according to the recipe, store in your refrigerator, and savor it at your convenience. Simply give it a shake or an additional blend before enjoying! I like to store my smoothies and protein shakes in wide-mouth mason jars.
You can also portion out the banana and strawberries in containers so you’re ready to dump and blend! When you’re ready to make your smoothie, you’ll just add the frozen ingredients and protein powder, pour in the liquid and you’ve got a smoothie in seconds!
More Smoothie Recipes
- Green Protein Smoothie
- Vitamin C Smoothie
- Clementine Smoothie
- Key Lime Pie Smoothie
- Strawberry Cheesecake Smoothie
- Butterfinger Smoothie
Be sure to check out all of the smoothie recipes as well as the full collection of drink recipes on EBF!
it was amazing I love smoothies and this one is so good I might only be 9 but it’s amazing you have to try it
Ah yay! This makes me so happy to hear, Grace. I am so glad you are loving this smoothie and it turned out great for you. Thank you for sharing your review & star rating, it means so much to me!
So good! Tastes just like a refreshing smoothie you would get out but without all the extra sugar. Another successful recipe. Thanks!
am exited about these recipe.
Hope you enjoy it!