Chocolate Peppermint Smoothie



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This chocolate peppermint smoothie is creamy, chocolatey and perfect for the holidays. It tastes like dessert, but is protein-packed and loaded with healthy ingredients so makes for a great breakfast or post-workout treat.

Happy December! I can’t believe it’s already time for the holidays again! And this chocolate peppermint smoothie is the perfect, quick and easy recipe to whip up to get you in the holiday spirit.

Made with chocolate, peppermint and frozen cauliflower, this smoothie is rich, creamy and tastes like a decadent milkshake, but is packed with nutritious ingredients and 25 grams of protein!

A chocolate peppermint smoothie next to a small candy dish with peppermints.

Why You’ll Love This Chocolate Peppermint Smoothie

  • Sneaks in vegetables for added nutrition and without altering the taste!
  • Chocolate + peppermint = the perfect pairing for the holidays!
  • Tastes like dessert, but is packed with 25 grams of protein and healthy ingredients, making it a great breakfast option or post-workout snack.
  • It’s dairy-free + vegan!
Ingredients measured out to make Chocolate Peppermint Smoothie: chocolate protein powder, medjool date, peppermint extract, frozen banana, almond/oat milk, cocoa powder, frozen cauliflower, peppermint candy and cacao nibs.

Ingredients Needed

  • almond milk – I love using unsweetened almond milk for the liquid in my smoothies as it provides a neutral flavor and adds some creaminess. You can use store-bought or make homemade almond milk. Oat milk, coconut milk or regular dairy milk will all work as a substitute.
  • frozen banana – frozen banana helps to thicken this smoothie and adds a little sweetness. Be sure to check out my guide for how to freeze bananas.
  • frozen cauliflower florets – helps to thicken the smoothie while adding a boost of nutrition. Cauliflower is a low calorie vegetable that’s high in fiber. You won’t even notice this nutritious veggie in the mix.
  • chocolate protein powder – chocolate protein powder gives this smoothie a ton of chocolate flavor! I personally love Nuzest protein powder. It’s plant-based and delicious. (Use code eatingbirdfood for 15% off your order.) 
  • cocoa powder – gives a rich chocolate flavor without adding any sugar. It also adds some healthy antioxidants to your smoothie.
  • medjool date – a natural sweetener that is also a great source of fiber.
  • peppermint extract – can’t have a chocolate peppermint smoothie without the peppermint flavor!
  • cacao nibs – these are optional, but I love adding a sprinkle of cacao nibs on top for a nice crunch.
  • candy canes/peppermint candies – another optional topping, but I love how festive the candy canes make this smoothie!
A chocolate peppermint smoothie topped with chocolate shavings and candy canes.

Substitutions & Notes

  • banana – the frozen banana helps to thicken the smoothie and add a little sweetness. If you don’t like bananas or can’t have them, you can try swapping it for frozen avocado chunks or frozen zucchini. If you use avocado or zucchini you may need to add another medjool date or a drop of honey or maple syrup for the sweetener.
  • frozen cauliflower – if you don’t have frozen cauliflower on hand frozen zucchini or ice cubes are both good substitutes.
  • protein powder – if you don’t have protein powder on hand you could swap the protein powder for Greek yogurt, a spoonful of nut butter, like almond butter or a handful of nuts. If you do skip the chocolate protein powder I would recommend adding more cocoa powder so you get plenty of chocolate flavor!
  • sweetener – the banana and date add plenty of sweetness to this smoothie, but if you don’t have medjool dates on hand you can use honey or maple syrup instead. And if you want to lower the sugar content, feel free to skip the medjool date. You can also add a little stevia for some sweetness without the added sugar.
Side by side photos of a Chocolate Peppermint Smoothie in a blender, before and after being blended.

How to Make Chocolate Peppermint Smoothie

Place all ingredients into a high powered blender and blend until smooth.

Pour into a glass and top with cacao nibs and peppermint candies, if desired.

Two glass mugs containing chocolate peppermint smoothies with candy canes and metal straws.

What Type of Blender is Best?

A high-quality blender goes a long way when it comes to making perfectly blended smoothies that have a similar texture to a smoothie you’d get from a smoothie shop. High-powered blenders can process frozen fruit and veggies easily! I’ve found that my Vitamix blender works great for smoothies like this one, but it’s definitely an investment. If you’re looking for a budget-friendly option, check out the Ninja Foodi smoothie bowl maker.

More Smoothie Recipes to Try

More Festive Recipes to Try

Be sure to check out all of the smoothie recipes as well as the full collection of Christmas recipes on EBF!

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5 from 7 votes

Chocolate Peppermint Smoothie

This chocolate peppermint smoothie is creamy, chocolatey and perfect for the holidays. It tastes like dessert, but is protein-packed and loaded with healthy ingredients and makes for a great breakfast or post-workout treat.
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1


  • ¾ cup almond or oat milk, plus more as needed to thin
  • ½ frozen banana
  • ½ cup frozen cauliflower florets
  • 1 scoop chocolate protein powder, 25 grams, I used Nuzest
  • ½ Tablespoon cocoa powder
  • 1 medjool date
  • Handful of spinach, optional
  • ¼ teaspoon peppermint extract
  • Cacao nibs, for topping
  • Candy canes/peppermint candies, for topping


  • Place all ingredients into a high-powered blender and blend until smooth.
    Chocolate peppermint smoothie in a high powered blender.
  • Pour into a glass and top with cacao nibs and peppermint candies.


Serving: 1 smoothie | Calories: 323kcal | Carbohydrates: 43g | Protein: 25g | Fat: 7g | Saturated Fat: 3g | Sodium: 512mg | Potassium: 821mg | Fiber: 10g | Sugar: 27g

Nutrition information is automatically calculated, so should only be used as an approximation.


Additional Info

Course: Smoothie
Cuisine: American
Keyword: chocolate peppermint smoothie
Did you make this recipe?Mention @eatingbirdfood and tag #eatingbirdfood!

About Brittany

Hey there, I’m Brittany, the creator of Eating Bird Food, cookbook author, health coach and mama of two littles. Here you’ll find quick and easy recipes that make healthy fun and enjoyable for you and your family!

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Recipe Rating


  1. This looks delicious! I would like to use yogurt in place of the protein powder. How much yogurt do you recommend using? Thank you!

    1. Hi Ann – I’d start with adding 1/4 cup and then check the texture. I do want to not that the Greek yogurt will add a tang to the smoothie that wouldn’t be there with the original recipe. I can’t wait to hear how you enjoy this recipe.

  2. 5 stars
    This is so good! To eliminate some sugar, I left out the date and cocoa powder. Also used unsweetened almond milk and protein powder, and added a handful of spinach. I think the only sugar remaining was from the banana. It was still sweet and decadent. I will be making this often. Thanks for this awesome recipe combo!

    1. YUM! This sounds delicious, Kerrianne. Thank you so much for coming back and sharing your review + star rating, it means so much to me.

  3. I normally don’t make your chocolate smoothies for breakfast because I need to feel more virtuous than that, but I loved that this one has spinach and cauliflower in it so we had it today. It was delicious!!! Festive, tasty AND virtuous! Thanks for another great breakfast idea!

    1. WOO! I am so glad that you are loving this recipe, Emma. Thank you so much for sharing your review + star rating, I appreciate it so much!

  4. 5 stars
    I made this smoothie many times during the Christmas season, as I was really craving peppermint and chocolate. It is so nice to enjoy that flavour combo in a healthier way than eating candy! This recipe is delicious. I will definitely keep eating it during the new year! I sometimes substitute kefir for the oat milk for extra protein, and I used a few frozen strawberries for sweetness, as I had them on hand instead of dates. Yum! Thanks for sharing this recipe!

  5. Hope this isn’t a dumb question, but is the frozen cauliflower cooked or raw? I will use fresh and freeze it, but wondered if it should be raw or cooked for the yummy smoothie. Thx