26 Amazing Canned Pumpkin Recipes

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Wondering what to do with leftover canned pumpkin? Here’s a variety of delicious canned pumpkin recipes to put that pumpkin to good use.

It’s that time of year when canned pumpkin flies off the shelves and everyone starts panicking about stocking up to make their favorite fall recipes! I love using canned pumpkin in recipes because of its earthy, sweet flavor.

Pumpkin is a great way to lighten up baked goods because you can use it as a replacement for oil, butter and even eggs in some cases. It helps make baked goods moist and gives them a lovely, cakey texture. In terms of nutrition, it’s super healthy โ€“ low in calories, carbs and packed with nutrients including Vitamin A and fiber.

Collage of photos: pumpkin oatmeal, pumpkin muffins, pumpkin chia pudding and a pumpkin spice latte.

How to Use Leftover Canned Pumpkin?

The one thing about recipes that call for canned pumpkin is that oftentimes you only need a small amount (not a full can), which means you have leftover pumpkin sitting in the fridge that you need to use. Fear not, because I have a ton to tasty recipes that will help you use up that canned pumpkin.

If for some reason you can’t find canned pumpkin. No worries! I have a pumpkin puree recipe for you.

Pro Tip!

Make sure you buy pumpkin puree and not pumpkin pie filling for these recipes because pumpkin pie filling is sweetened. The ingredient list should just be “pumpkin”!

Diet Preference Key

DF = Dairy-free GF = Gluten-free V = Vegan

*Any recipe labeled V is also dairy-free.

Oatmeal & Breakfast Ideas

Who knew there were so many ways to enjoy pumpkin for breakfast?! Pumpkin is an amazing addition to oatmeal, but it also adds delicious fall flavor to fancier recipes like cinnamon rolls and pancakes.

Five pumpkin protein pancakes stacked on one another, served on a plate with chopped pecans and maple syrup.

Drinks

Ditch the coffee shop pumpkin spice latte and make your own pumpkin drinks at home! These recipes are made with minimal, healthy ingredients and absolutely delicious!

Photo of pumpkin spice latte in a glass mug topped with whipped cream and a sprinkle of pumpkin spice.

Cookies & Bars

Don’t forget about the treats! I love adding pumpkin to cookies and bars because it adds a light sweet flavor while also giving the treats a fluffy texture.

A white bowl filled with pumpkin oatmeal cookies.

Muffins & Bread

Canned pumpkin gives baked goods the best texture โ€“ perfectly fluffy and moist without a lot of added oil. You can’t go wrong making any of these muffin (or bread) recipes!

Four slices of pumpkin bread near the loaf of bread on parchment paper.

Savory + Misc Ideas

Looking for a savory pumpkin option? Try my curried pumpkin soup or pumpkin rice. Canned pumpkin is also a dog-friendly snack!

Bowl of yellow rice with tempeh and broccoli.

Frequently Asked Questions

Is canned pumpkin the same as pumpkin pie filling?

No! Canned pumpkin (sometimes labeled โ€œpumpkin pureeโ€) is just pure pumpkin thatโ€™s been cooked and blended smooth. Pumpkin pie filling, on the other hand, has added sugar and spices mixed in, so itโ€™s only meant for pies and will change the flavor of your recipe.

Can I substitute fresh pumpkin for canned pumpkin in recipes?

Yes, but canned pumpkin is usually more consistent in texture and flavor. If youโ€™re using fresh pumpkin, roast a pie pumpkin (not a carving pumpkin), scoop out the flesh, and puree it until smooth. Keep in mind that homemade puree often holds more water, so you may need to blot it with a paper towel or strain it before baking.

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About Brittany

Hey there, Iโ€™m Brittany, the creator of Eating Bird Food, cookbook author, health coach and mama of two littles. Here you’ll find quick and easy recipes that make healthy fun and enjoyable for you and your family!

More about Brittany
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