Home Collections 26 Amazing Canned Pumpkin Recipes

26 Amazing Canned Pumpkin Recipes

By Brittany Mullins

3.5

1

Published Jul 12, 2022, Updated Sep 18, 2023

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Wondering what to do with leftover canned pumpkin? Here’s a variety of delicious canned pumpkin recipes to put that pumpkin to good use.

It’s that time of year when canned pumpkin flies off the shelves and everyone starts panicking about stocking up to make their favorite fall recipes! I love using canned pumpkin in recipes because of its earthy, sweet flavor.

Pumpkin is a great way to lighten up baked goods because you can use it as a replacement for oil, butter and even eggs in some cases. It helps make baked goods moist and gives them a lovely, cakey texture. In terms of nutrition, it’s super healthy – low in calories, carbs and packed with nutrients including Vitamin A and fiber.

How to Use Leftover Canned Pumpkin?

The one thing about recipes that call for canned pumpkin is that oftentimes you only need a small amount (not a full can), which means you have leftover pumpkin sitting in the fridge that you need to use. Fear not, because I have a ton to tasty recipes that will help you use up that canned pumpkin.

If for some reason you can’t find canned pumpkin. No worries! I have a pumpkin puree recipe for you.

tip!
Make sure you buy pumpkin puree and not pumpkin pie filling for these recipes because pumpkin pie filling is sweetened. The ingredient list should just be "pumpkin"!

Oatmeal & Breakfast Ideas

Who knew there were so many ways to enjoy pumpkin for breakfast?! Pumpkin is an amazing addition to oatmeal, but it also adds delicious fall flavor to fancier recipes like cinnamon rolls and pancakes.

3.89 from 44 votes

Pumpkin Oatmeal

This healthy and cozy pumpkin oatmeal makes the perfect breakfast for a chilly fall morning. It has a ton of pumpkin flavor with a little spice and a touch of sweetness.

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4.23 from 285 votes

Pumpkin Baked Oatmeal

This pumpkin baked oatmeal is made with oats, pumpkin, maple syrup and warm spices. It's vegan, gluten-free, easy to make and the perfect cozy fall breakfast.

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3.83 from 221 votes

Pumpkin Pie Overnight Oats

Have pumpkin pie for breakfast with this healthy pumpkin pie overnight oats recipe. It's fast, easy, vegan, gluten-free and delicious! 

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4.19 from 32 votes

Protein Pumpkin Oatmeal

This protein pumpkin oatmeal with egg whites is loaded with pumpkin flavor and protein. The secret is whipping egg whites into the oats while they cook!

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4.13 from 96 votes

Pumpkin Chia Pudding

This pumpkin chia pudding combines pumpkin, pumpkin pie spice, chia seeds and almond butter for a creamy and delicious fall breakfast or snack. 

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4.25 from 101 votes

Slow Cooker Pumpkin Pie Oatmeal

Have pumpkin pie for breakfast with this healthy slow cooker pumpkin pie oatmeal recipe featuring steel-cut oats cooked overnight with pumpkin puree and spices. Hello fall!

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4.62 from 39 votes

Healthy Pumpkin Pancakes

Healthy pumpkin pancakes made with oats and cottage cheese. Full of pumpkin spice flavor and packed with protein and fiber, these pancakes are the perfect way to fuel a fall morning!

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4.35 from 23 votes

Pumpkin Cinnamon Rolls

These ooey gooey vegan pumpkin cinnamon rolls are a delicious treat to make for breakfast or brunch. They’re made with bread flour, which gives them the perfect fluffy texture.

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4.60 from 32 votes

Pumpkin Granola

This pumpkin granola is super crunchy, easy to make and perfect for fall. It's made with real pumpkin and studded with nutty pecans and chocolate chips for the perfect hint of chocolatey goodness. Vegan + gluten-free.

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Drinks

Ditch the coffee shop pumpkin spice latte and make your own pumpkin drinks at home! These recipes are made with minimal, healthy ingredients and absolutely delicious!

4.80 from 20 votes

Pumpkin Gingerbread Smoothie

This pumpkin gingerbread smoothie tastes like your favorite holiday dessert, but is loaded with health-boosting ingredients like fresh ginger, blackstrap molasses, and chia seeds. Vegan and gluten-free.

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4.41 from 115 votes

Healthy Homemade Pumpkin Spice Latte

Skip Starbucks and make this healthy homemade pumpkin spice latte made with almond milk at home. It's easy to make, vegan and delicious!

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4.43 from 26 votes

Pumpkin Pie Smoothie

This creamy healthy pumpkin pie smoothie requires only six ingredients and tastes like liquid pumpkin pie. It’s vegan, gluten-free and surprisingly healthy!

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Cookies & Bars

Don’t forget about the treats! I love adding pumpkin to cookies and bars because it adds a light sweet flavor while also giving the treats a fluffy texture.

4.49 from 81 votes

Oatmeal Pumpkin Cookies

These delicious oatmeal pumpkin cookies with chocolate chips are healthy, vegan and can easily be made gluten-free. Perfect for satisfying your pumpkin cravings!

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3.90 from 10 votes

Mummy Cookies

Healthy soft pumpkin cookies decorated with frosting and candy eyes to make spooky mummy cookies. So cute and perfect for Halloween.

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4.36 from 48 votes

Soft Pumpkin Cookies

These soft pumpkin cookies are like pillowy clouds that melt in your mouth. They’re loaded with pumpkin flavor, grain-free and made without any oil! Top with frosting for a delicious treat.

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4.18 from 162 votes

Pumpkin Protein Bars (Vegan + Gluten Free)

These pumpkin protein bars are vegan, gluten-free and oil-free. They make for a perfect pre or post-workout snack or grab-and-go breakfast. Each bar has less than 80 calories, 7 grams of protein and only 4 grams of sugar!

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4.83 from 23 votes

Healthy Pumpkin Bars

These healthy pumpkin bars are made with whole wheat flour, Greek yogurt, applesauce and studded with chocolate chips. They have less oil than traditional pumpkin bars and can easily be made vegan.

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Muffins & Bread

Canned pumpkin gives baked goods the best texture – perfectly fluffy and moist without a lot of added oil. You can’t go wrong making any of these muffin (or bread) recipes!

4.56 from 9 votes

Pumpkin Bran Muffins

Filled with fall flavor, these hearty pumpkin bran muffins are easy to whip up and provide a good source of fiber and protein. Only 160 calories per muffin!

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3.90 from 46 votes

Healthy Pumpkin Muffins

These healthy pumpkin muffins are naturally sweetened and made with whole wheat pastry flour, rolled oats, yogurt and fall spices. They're perfectly moist and fluffy and come together quickly.

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4.06 from 197 votes

Flourless Pumpkin Muffins

Healthy, paleo pumpkin muffins made with almond butter and pumpkin. No flour, no oil and no dairy. 9 grams of protein in each muffin!

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4.03 from 39 votes

Baked Pumpkin Oatmeal Cups

These baked pumpkin oatmeal cups are the perfect solution for busy mornings. Make a batch during your weekly meal prep and eat them throughout the week!

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4.38 from 24 votes

Vegan Pumpkin Muffins

Full of pumpkin flavor and fall spice, these healthy vegan pumpkin muffins are naturally sweetened and made with simple pantry staple ingredients. They're perfectly moist and fluffy!

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4.57 from 117 votes

Healthy Pumpkin Bread

This healthy pumpkin bread is made with fiber-rich whole wheat flour, naturally sweetened with maple syrup and packed with warm spices. It's moist, fluffy and makes for the perfect fall treat. Plus, it can easily be made vegan.

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Savory + Misc Ideas

Looking for a savory pumpkin option? Try my curried pumpkin soup or pumpkin rice. Canned pumpkin is also a dog-friendly snack!

4.43 from 123 votes

Peanut Butter and Pumpkin Dog Treats

Use leftover canned pumpkin to make these 5-ingredient homemade peanut butter and pumpkin dog treats! They’re super easy to make and the perfect fall treat for your furry friend. 

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4.54 from 15 votes

Vegan Curried Pumpkin Soup

Comforting and filling vegan curried pumpkin soup made with coconut milk and cannellini beans. The beans give this pumpkin soup a nice, thick texture and add a little protein!

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4.59 from 43 votes

Maple Balsamic Tempeh Bowls

These maple balsamic tempeh bowls pair creamy pumpkin rice with maple balsamic tempeh and steamed broccoli for the perfect comforting fall meal. Vegan + gluten-free.

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3.50 from 6 votes

26 Amazing Canned Pumpkin Recipes + Pumpkin Pie Smoothie

By: Brittany Mullins

This creamy healthy pumpkin pie smoothie requires only six ingredients and tastes like liquid pumpkin pie. It’s vegan, gluten-free and surprisingly healthy!

Prep Time: 5 minutes minutes

Total Time: 5 minutes minutes

Servings: 1

Ingredients  

1x2x3x

• ▢ ½ cup canned coconut milk, regular or light work
• ▢ ½ cup canned pumpkin or homemade pumpkin puree
• ▢ 1 teaspoon pumpkin pie spice
• ▢ 2 medjool dates, pitted
• ▢ 1 Tablespoon hemp seeds, optional
• ▢ 3-4 cubes of ice
• ▢ Toppings: whipped cream and cinnamon, optional

Instructions 

• Combine all ingredients in a high powered blender. Process until smooth. Pour into a glass and top with whipped cream and cinnamon, if using. Enjoy!

Video

Nutrition

Serving: 1 | Calories: 301kcal | Carbohydrates: 50g | Protein: 5g | Fat: 7g | Fiber: 8g | Sugar: 36g

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Breakfast/Snack

Cuisine: American

Keyword: pumpkin pie smoothie

Did you make this recipe?Mention @eatingbirdfood and tag #eatingbirdfood!

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