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26 Amazing Canned Pumpkin Recipes + Pumpkin Pie Smoothie
This creamy healthy pumpkin pie smoothie requires only six ingredients and tastes like liquid pumpkin pie. It’s vegan, gluten-free and surprisingly healthy!
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Breakfast/Snack
Cuisine:
American
Servings:
1
Author:
Brittany Mullins
Ingredients
½
cup
canned coconut milk
regular or light work
½
cup
canned pumpkin or homemade pumpkin puree
1
teaspoon
pumpkin pie spice
2
medjool dates
pitted
1
Tablespoon
hemp seeds
optional
3-4
cubes of ice
Toppings: whipped cream and cinnamon
optional
Instructions
Combine all ingredients in a high powered blender. Process until smooth. Pour into a glass and top with whipped cream and cinnamon, if using. Enjoy!
Video
Nutrition
Serving:
1
|
Calories:
301
kcal
|
Carbohydrates:
50
g
|
Protein:
5
g
|
Fat:
7
g
|
Fiber:
8
g
|
Sugar:
36
g