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Description
Flourless pumpkin muffins made with almond butter and pumpkin. No flour, no oil and no dairy. 9 grams of protein in each muffin!
Ingredients
- 1 1/3 cups almond butter
- 2/3 cup canned pumpkin
- 4 eggs
- 6 Tablespoons honey
- 2 Tablespoons pumpkin pie spice*
- 2 teaspoons vanilla
- 1 teaspoon baking soda
- pinch of sea salt
- 2/3 cup mini chocolate chips (I used Enjoy Life mini chocolate chips)
Instructions
- Preheat oven to 375°F. Prepare muffin tin by spraying well with cooking spray, or line the tins with paper or silicone liners (affiliate link). Set aside.
- In your blender add all ingredients (except the chocolate chips) and blend on high-speed until creamy, about 1 minute.
- Stir in chocolate chips by hand.
- Fill each muffin cavity about 3/4 full with the muffin mixture.
- Bake for 20 minutes, or until the tops are set and a toothpick inserted into the center comes out clean without any batter. (See below for cook time for mini muffins). Allow muffins to cool for 5-10 minutes or until they are firm enough and cool enough to handle. Remove from tin and let cool completely on a wire rack. Muffins are always best fresh, but these will keep airtight at room temperature for about 5 days, or in the freezer for up to 4 months.
Notes
- I used pumpkin pie spice in this recipe, if you don’t have any or can’t find it, you can make your own with ground cinnamon, ginger, nutmeg and cloves.
- For mini muffins, bake for 7-8 minutes. 1 batch will make 36 mini muffins.
- Category: Breakfast
- Method: Bake
- Cuisine: American
Nutrition
- Serving Size: 1
- Calories: 283
- Sugar: 18g
- Sodium: 74mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 5g
- Protein: 9g
- Cholesterol: 55mg
Keywords: flourless pumpkin muffins, almond butter pumpkin muffins
Leave a Comment
Hi! How many calories in a normal sized muffin?
Hey Brynn – I just updated the post with the nutritional info for the regular sized muffins. 🙂
Substitute for eggs plz?
Someone commented on my Facebook page saying that they made the muffins using flaxseed eggs and they turned out! Let me know if you try it too.
Mine only needed about 14-15 min of bake time otherwise they got really dark. The taste is great though! Also my blender wasn’t powerful enough for the batter so I ended up mixing by hand, which worked fine.
★★★★
Sometimes the cook time can vary depending on how hot your oven gets. I’m glad you enjoyed these muffins, Leah! Thanks for coming back to leave a comment + star rating. I really appreciate it!
Whoa! Muffins without flour! I could not believe these held up like that did with mostly liquid ingredients. Incredible, healthy and tasty. Totally genius.
★★★★★
I know, isn’t it crazy that nut butter works as a substitute for flour?! I’m so glad you loved these muffins, Anuja!! Thanks for trying my recipe and for coming back to leave a comment + star rating. I really appreciate it. <3
Is mixing by blender necessary? Could I mix by hand?
Many recipes call for blender or food processor–especially those for no-bake items. But I don’t have either and would prefer not to buy another electric appliance!
Hey Mimmi – I think mixing by hand would work just fine! 🙂
Omfg I’m in love with these muffins. I cannot believe they’re grain free. The texture is amazingly like a real deal muffin…maybe better. I made minis but with regular sized choc chips. Only sub I made was maple syrup in lieu of honey. I will make these for EVER!
THANK YOU!!!
★★★★★
YAY!! That makes me so happy to hear, Erin! These are one of my all-time faves and I’m so glad you loved them too. I really appreciate you coming back to leave a comment and star rating. It’s super helpful to other readers. <3
What almond butter brand is recommended for this recipe?
Hey Toni, You can use any brand of almond butter that you prefer! I switch it up based on where I’m shopping and what’s on sale, but I go for natural almond butter with only 1 or 2 ingredients: almonds and salt. It’s better for you than the nut butters with added oil and sugar. And, natural almond butter usually isn’t as thick as processed nut butters so it’s more drippy, which makes it easier to stir into recipes!
This is my first time ever posting a review for a recipe…just never get to it….but had to do write something because…..I just made them and they are DELICIOUS! Thnx for the recipe! Will be taking these to work tomorrow! Came out great!! 🙂
★★★★★
Woo-hoo!! I’m so glad you tried and enjoyed this recipe, Griselda! Thank you so much for coming back to leave a comment and star rating. I so appreciate it. <3
Love the look of these, however, living in Oz there is no such product as canned pumpkin, and I’ve been told that our pumpkin doesn’t have the same taste as the ones used in your pies and cakes. Is their a suitable alternative please?
Hi Kath, I haven’t tried it with this recipe, but you could swap the pumpkin for mashed sweet potato. I also have these flourless zucchini muffins that you could try if you’re looking for a flourless muffin option. Let me know if you try one of these recipes!
Yummy – I am not a big fan of pumpkin spice so adapted it. Really like these muffins, well, to be honest, I haven’t had a bad recipe from Eating Bird food yet, and it’s pretty much the only way I eat now!❤️
★★★★★
Aww, that makes me so happy to hear! I’m glad you enjoyed these muffins and are loving the other recipes, Kathy. I really appreciate you taking the time to leave a comment + star rating. It means the world to me! <3
Hi
We do not get tinned pumpkin in South Africa-would I get the same result with cooked and mashed pumpkin
Thanks
Hi Jodi! Yes, you can definitely use cooked instead of canned pumpkin. 🙂
What can I use in place of almond butter?
Almond butter is a key ingredient for these muffins, but you can use another nut butter like cashew butter or peanut butter.
Just wanted to thank you. I am celiac and trying to eat healthy. I love the recipes you share. I have made a few and found them tasty which not all gluten free food is and easy to make. Plus I usually have all the ingredients in my cupboard. Thanks again. God bless. Nancy
Yum! Do you think these would still come together using flax eggs?
I haven’t tested it so I’m not 100% sure. Let me know if you try it, Chelsea.
I just made these delicious muffins! I can’t believe how easy they were to whip up even by hand without a mixer! I will be making these again for a gathering, they will be the hit of the party! ❤️
★★★★★
Hi Tammy! I am so happy to hear that you enjoyed this recipe. 🙂 Thank you for leaving a comment (and star rating). Your feedback is super helpful to the EBF community.
I made this recipe with sunflower butter becuae my daughter doesnt like nuts and part if the muffin turned green. All of the ingredients were fresh. Any clue what might have happened?
Oh my goodness, yes! The chlorogenic acid (chlorophyll) in sunflower seeds reacts with the baking soda/powder when baked and causes the green color. This has happened to me before and although they look funky, they’re totally fine to eat.
Made these for my son’s Preschool class and the kiddos loved them. I didn’t use chocolate chips but topped them with homemade maple roasted pumpkin seeds.
I want to make regular sized muffins and or a loaf with this recipe. Have you tried making a loaf witht he recipe with just longer bake time?
Thanks again for delicious and healthy recipes!
★★★★★
Yay!! I’m so glad that the kiddos loved the muffins, Samantha. I haven’t tried this recipe with larger muffins or in a loaf pan but I think it should work with a longer cook time.
Do you think you could use flax egg?
Do you think I could use mashed banana in place of honey/maple syrup?
You could certainly try it! Let me know how they turn out if you do. 🙂
What could I use to replace the almond butter ?? I was thinking of part Nutella and part normal butter ??
I am super excited to make these for my family
You could try using a different nut butter but I’m not sure how they’d turn out since I haven’t tested it. Let me know how they turn out if you do end up trying something other than almond butter. 🙂
Can butter be used instead of almond butter? Thanks for sharing the recipe. My husband is on low carb and I can use sugar free maple syrup to make these fairly low carb.
Hi Stacy. I don’t know how it would turn out because the almond butter acts as a flour as well as the fat.
Baked these today with sunflower butter (my husband is allergic to almonds) and they were yummy but turned bright GREEN (we are calling them Hulk Muffins) about 20 minutes after baking. Perhaps there is a reaction between the sunflower butter and one or more of the other ingredients?
Oh man, that’s so funny. But actually you’re right, I just found this article online that explains why the sunflower butter turns bright green. (http://www.sunbutter.com/blog/celebrating-st-patrick%E2%80%99s-day-with-green-sunbutter-cookies/) Who knew?
At least they still taste good. 🙂
I made these with sunflower butter since we are paleo and have a tree nut allergy. This time I will be trying pumpkinseed butter.
Has anyone else had them turn black a day after baking? They were still totally yummy but discolored throughout. Hmm
Thanks so much for the recipe share – it sounds lovely! Have you had any feedback about making the recipe nut free? Coconut oil is ok for me, but I think it might alter the texture too much. Peanut butter and almond butter are no goes. Thanks for your thoughts! 🙂
What about sunflower butter?
This recipe was amazing. I made regular sized muffins and they only needed about three minutes more. I also made them with honey and maple syrup. Personally, I like the maple syrup better. They taste sweeter. I also switched the chocolate chips for raisins the second time and use them for a healthy breakfast. I’m so glad someone showed me to use almond butter in baking.
My daughter just gave me this recipe along with some killer whole bean coffee for my birthday. I’ll be making these muffins tomorrow to enjoy with that coffee. Pumpkin muffins, fresh coffee, and Monday night football!!! Can hardly wait.
★★★★★
These look so yummy and easy to make!!
Is one mini muffin considered one serving?
Yup!
Thanks so much for sharing!
It’s great to find recipes that don’t call for sugar & flour – and still taste awesome. After making these yummy muffins, my home smells like a pumpkin pie and I’m tempted to make another round! Definitely sharing this recipe.
Cheers!!
these are so good! i used a regular size muffin pan since i don’t have a mini one, and they turned out great. my 12 month old LOVES them!
So glad that you and your little one like the muffins! Thanks so much for trying the recipe.
These sound moist and yummy Brittany! I’m vegan and can adjust nearly everything but this recipe may be tricky. The only real binder is the eggs. I wonder if using ground flax and water whipped together would be enough to bind them. It’s amazing to me that even with eggs they would bake well!
Someone commented on my Facebook page saying that they made the muffins using flaxseed eggs and they turned out! Let me know if you try it too. 🙂
YIPPEE! Your recipe is in my electronic recipe box ~ I will try these and let you know, thanks so much!
Just made these and they are so delish! Thanks so much for coming up with this wonderful recipe!
I used peanut butter instead of almond butter and they were still fantastic:)
Yay! So glad that you liked this Kacey and thanks for the linking them up on your blog as well. I appreciate it. 🙂
I just linked up your recipe to my blog!
Wow what a mouthful! Hahaha but darn these look good! A great treat for the weekend. 🙂
★★★★★
A baked good I can actually eat – can’t wait to try it!! Thanks so much!!!
Im definitely flagging these to make, they look so good!!
These look great…. I made cookies with a similar recipe. Can’t wait to try the muffins!
Do you think I could make these without the honey? I can’t have sugar so I would substitute stevia instead…I’m just worried the consistency would be off.
Hi Lauren, you could certainly try them without the honey but I’m not sure how they would turn out. Let me know if you do. 🙂
Do you think any of the egg replacers would work in this recipe? I’m allergic to eggs.
Hi Karly. I had a reader comment on Facebook saying that she mad the muffins using flaxseed eggs and they turned out, just needed to cook a little longer. 🙂
I am so excited to try these! Since going grain free, I’ve been seriously craving something sweet that won’t make me sick. I think you’ve just saved the day 😉
I just made these in a normal sized muffin tin and I have to say, they are amazing. Thanks for the recipe and the recommendation to adjust the cooking time! I doubled the recipe and it made a dozen. I can’t believe how fluffy these turned out…
★★★★★
These look absolutely amazing! I can’t get enough pumpkin this year. I just pinned these to take to the in-laws this weekend!
Yay! Let me know how they turn out.
These look so good!! I love a good pumpkin recipe this time of year. Thanks for sharing.
kissesandkale.blogspot.com
I haven’t made a single pumpkin recipe yet! (Clearly, I’m a bad blogger haha) but I think these look delicious! I might have to finally use the can of pumpkin I got from Relay! 🙂
I am amazed that these are flourless, but I love it! They sound SO good. The chocolate/pumpkin combo is one of the best!
yummy – these sound decadently healthy. now i’m hungry for a mid-morning snack!
Oooh, yum! I love that these are flourless but look so fluffy, and mini-muffins are a blast to make and eat!
Oh my gosh I have to make these!! I have some NuttZo in the fridge that would be perfect in these and anything with pumpkin is a yes for me! Great recipe!!:)
These seem so simple! I can’t wait to try them, I love anything pumpkin! Thanks for sharing 🙂
These sound amazing, and I love how simple they are. Pinned and definitely making!
This is just the recipe I’ve been trying to find! Thank you so much! I have one question, do you think they would be as good if I used peanut butter instead of almond?
You can definitely use peanut butter instead. One of my friends made the recipe using peanut butter because her kids don’t like almond butter and she and her kids liked them. 🙂
WOW flourless muffins!? I can’t wait to try these! They look wonderful!
These sound so wonderful! I bet all that almond butter just tastes amazing with the pumpkin.
I’m seriously obsessed with all pumpkin baked goods at the moment, so these will definitely need to be tried out!
Would you recommend using a blender rather than a food processor or would either work well for this recipe? These sound yummy! I might make them for my football party this weekend.
I used a blender, but I honestly think either would work fine. Let me know what you think if you try the recipe. 🙂
Mmmm they sound delicious!
Yummy! Have you tried these in a regular muffin tin size? My worry with smaller ones is that I end up eating too many of them!!! They sounds great though, will have to try them. I love the look of the “shell” on the outside, that little crisp top that you have to bite through!
Thanks for sharing
Tina
http://fuelyourfuturewithtina.blogspot.com/
I haven’t tried them in a regular muffin tin but I think they should work, you’d just need to cook them longer — maybe start checking them at 14-15 minutes. Let me know if you end up trying it.
PS – I know what you mean about eating one too many mini muffins. That’s what my weekend consisted of. 😉
I have made these twice in full-size muffin tins and they work perfectly when baked for 15 minutes. I’ve also subbed maple syrup (Canadian, eh) for honey and it tastes so good. This is an excellent recipe – thank you!