50 Healthy Thanksgiving Sides



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From fall salads and roasted vegetables to lightened up classics like stuffing and mashed potatoes here are 50+ easy and healthy Thanksgiving sides to add to your holiday menu!

When it comes to Thanksgiving I’m all about the side dishes! I know many people are all about the turkey or pie, but for me side dishes is where it’s at. And not just any ol’ side dish… I love healthy Thanksgiving sides.

Think caramelized roasted vegetables, flavor-packed fall salads and lightened up classics like green bean casserole, sweet potato casserole (my personal fave!), mashed potatoes and stuffing.

Yup, that’s right healthy Thanksgiving side dishes doesn’t have to mean boring or that you’re only eating veggies. It can still be all your favorite classic side dishes just made with better-for-you ingredients.

Collage of four photos: sweet potato casserole, roasted brussels sprouts, stuffing and baked mac and cheese.


All good Thanksgiving meals start with a few tasty hors d’oeuvres. These light bites will keep everyone from getting ravenous before the main event.

A sweet potato bite topped with pomegranate arils, pecans and fresh thyme is in focus, surrounded by other bites that are not in focus.
4.42 from 17 votes

Sweet Potato Bites

These baked sweet potato bites are topped with ricotta cheese, pecans, pomegranate, honey and fresh thyme. They're the perfect blend of sweet and savory and are a quick and easy appetizer that everyone will love!
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Plate with goat cheese stuffed dates, topped with chopped pecans and fresh thyme.
3.99 from 58 votes

Stuffed Dates

These sweet and savory goat cheese stuffed dates topped with roasted pecans and fresh thyme are a quick and easy appetizer that everyone will love.
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Cute turkey thanksgiving veggies tray. Veggies formed to look like a cute turkey as a veggie tray, with a bowl of guacamole.
4 from 2 votes

Thanksgiving Veggie Tray

Turn your Thanksgiving veggie tray into a turkey for a fun and healthy Thanksgiving app. 
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Lightened up Classics

From healthy green bean casserole to cauliflower gratin and wild rice stuffing these are some of my favorite lightened up classic side dishes to add to your Thanksgiving menu!

Close up of healthy mashed potatoes in a bowl topped with chives.
5 from 8 votes

Healthy Mashed Potatoes

These healthy mashed potatoes are made lighter with Greek yogurt and almond milk. They're still super creamy, flavorful and make for the perfect side dish for the holidays or any meal.
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A bowl of mashed cauliflower topped with chives. A serving spoon rests inside the bowl.
4.47 from 15 votes

Mashed Cauliflower

Swap potatoes for cauliflower with this healthy mashed cauliflower recipe! It's the perfect side dish and comes together quickly with only 6 ingredients. It's just as creamy and delicious as mashed potatoes, but has half the calories and one-third of the carbs.
Sourdough stuffing in a serving dish with a serving spoon.
5 from 4 votes

Sourdough Stuffing

The best sourdough stuffing made with sautéed vegetables and tons of fresh herbs. It's vegan, flavorful, comes together quickly and is the perfect savory side dish to add to your holiday menu.
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Wild rice stuffing in a serving bowl.
4.72 from 7 votes

Wild Rice Stuffing

This wild rice stuffing is packed with butternut squash, dried cherries and fresh herbs. It's a delicious gluten-free and vegan alternative to traditional stuffing and is the perfect addition to your holiday table.
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Bowl and wooden spoon with quinoa stuffing made with cranberries and butternut squash.
4.73 from 11 votes

Quinoa Stuffing

This quinoa stuffing is loaded with butternut squash, mushrooms and herbs. It’s a healthy, savory gluten-free side dish to add to your Thanksgiving table.
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A serving dish containing cranberry sauce. A spoon rests at the top of the bowl and there are whole cranberries scattered around the bowl.
3.81 from 73 votes

Cranberry Sauce

Skip the canned version and make this healthy cranberry sauce instead! It's naturally sweetened and the perfect addition to your holiday menu. Plus, it comes together in under 20 minutes with just 5 simple ingredients!
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Cauliflower gratin in a baking dish with a serving spoon.
5 from 15 votes

Cauliflower Gratin

This cauliflower gratin features cauliflower florets baked to perfection in a creamy cheese sauce and topped with breadcrumbs. It's vegetarian, low-carb and the perfect addition to your holiday menu.
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A spoonful of vegan mac and cheese being held overtop of a bowl filled with vegan mac and cheese.
4.28 from 22 votes

Vegan Mac and Cheese

The best vegan mac and cheese made with cashews, potatoes and nutritional yeast! It’s easy to make, creamy, cheesy and so delicious. This comfort food classic turned plant-based is guaranteed to be a new family favorite.
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A baking dish containing healthy baked mac and cheese, some portions have been removed.
5 from 16 votes

Healthy Baked Mac and Cheese

This baked mac and cheese is made lighter with a combo of almond milk and vegetable broth and almond meal instead of breadcrumbs. It's creamy, cheesy, comforting and sure to become a new family favorite!
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A serving dish containing baked cauliflower mac and cheese.
5 from 5 votes

Baked Cauliflower Mac and Cheese

Swap noodles for cooked cauliflower with this baked cauliflower mac and cheese! It’s low-carb and gluten-free while still being cheesy and delicious.
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A bowl of vegan butternut squash mac and cheese topped with fresh pepper and chives. A fork rests in the bowl.
5 from 13 votes

Butternut Squash Mac and Cheese

This vegan butternut squash mac and cheese is the ultimate comfort food recipe made healthier and comes together in just 30 minutes. It's so creamy and delicious, no one will ever guess it's packed with veggies!
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Healthy green bean casserole in a baking dish.
4.42 from 41 votes

Healthy Green Bean Casserole

Healthy green bean casserole made with a creamy mushroom cashew sauce and homemade crispy baked onions.
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A serving spoon resting in a white baking dish containing sweet potato casserole.
4.29 from 147 votes

Healthy Sweet Potato Casserole

This healthy sweet potato casserole is lower in sugar, dairy-free and made with a crunchy oatmeal pecan topping. Vegan + gluten-free.
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Sweet potato casserole in a square baking dish with a portion missing in the corner where a metal spoon is.
4.55 from 11 votes

Classic Sweet Potato Casserole

This classic sweet potato casserole is topped with mini marshmallows and made with only 6 ingredients. It's creamy, delicious and the perfect side dish for Thanksgiving.
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A closeup photo of two pieces of vegan cornbread stacked on top of each other drizzled with maple syrup and topped with a pat of vegan butter.
4.09 from 24 votes

Vegan Cornbread

This vegan cornbread is fluffy, moist and has just the right amount of sweetness. It comes together quickly and is the perfect comforting side to a big bowl of soup or chili.
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Healthy pumpkin cornbread muffin sliced and laying on a muffin liner and spread with ghee.
4.57 from 16 votes

Pumpkin Cornbread Muffins

These pumpkin cornbread muffins are slightly sweet and moist from the pumpkin! They're the perfect side to a big bowl of cozy soup or chili. Dairy-free, egg-free, refined sugar free and made with whole grains. 
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Roasted Vegetables

I love serving up a variety of roasted vegetables for Thanksgiving dinner. From plain ‘ol roasted carrots and sweet potatoes to balsamic roasted brussels sprouts and cinnamon maple roasted squash there’s so many delicious options to choose from!

An overhead photo of a serving dish holding green beans almondine. A serving fork and spoon lay across the green beans..
4.41 from 20 votes

Green Beans Almondine

This recipe for green beans almondine combines tender crisp green beans with caramelized shallots, toasted almonds and fresh parsley. It's a delicious side dish simple enough for a weeknight dinner, but fancy enough for a holiday meal!
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An overhead photo looking down on a plate of apple cider vinegar roasted Brussels sprouts. A silver spoon is laying next to the plate.
3.76 from 53 votes

Apple Cider Vinegar Brussels Sprouts

These apple cider vinegar brussels sprouts are the perfect side dish for just about any occasion. You'll love the savory, sweet apple cider vinegar sauce that the sprouts are roasted in! 
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Roasted Brussels Sprouts on the Stalk on a large serving plate near a small bowl of mustard.
5 from 2 votes

Roasted Brussels Sprouts on the Stalk

Skip the prep work and make roasted brussels sprouts on the stalk for an impressive and flavorful side dish. The sprouts are coated in a delicious honey mustard sauce and roasted whole.
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Roasted broccoli on a white plate.
4 from 4 votes

Easy Roasted Broccoli

Make roasted broccoli that's perfectly crisp and tender every time with this simple recipe. Broccoli florets are tossed in oil, garlic and spices for a delicious and healthy side dish.
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Roasted root vegetables in a bowl.
4.44 from 32 votes

Roasted Root Vegetables

These roasted root vegetables are such an easy and healthy side dish for any meal. Sweet potatoes, carrots and onion are tossed with oil and herbs and roasted until tender and caramelized.
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Roasted brussels sprouts on parchment paper on a baking tray with a spatula.
5 from 1 vote

Roasted Brussels Sprouts

These roasted Brussels sprouts are caramelized and crispy on the outside and perfectly tender on the inside. This recipe comes together quickly and is the perfect healthy side dish for any meal.
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Roasted balsamic Brussels sprouts on a large plate.
5 from 1 vote

Balsamic Roasted Brussels Sprouts

These balsamic roasted brussels sprouts are tossed in a balsamic maple glaze and roasted to caramelized perfection. They're easy to make and the perfect healthy side dish for any occasion.
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Cubed roasted sweet potatoes on a baking tray with a large wooden spoon holding a portion of these sweet potatoes.
5 from 7 votes

Roasted Sweet Potatoes

Simple roasted sweet potatoes are made with a little oil, sea salt and pepper. They’re a touch crispy on the outside while soft and pillowy on the inside. They make for a quick and easy side that you can pair with just about any main dish.
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An overhead photo of a plate of cinnamon roasted Kabocha squash slices. A fork rests next to the plate.
4.42 from 29 votes

Cinnamon Maple Roasted Kabocha Squash

This cinnamon maple roasted kabocha squash is the perfect sweet side dish for fall and super easy to whip up. Kabocha squash wedges are tossed with olive oil, maple syrup, cinnamon and salt and roasted to caramelized perfection.
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Slices of roasted acorn squash on a plate and seasoned with spices.
5 from 3 votes

Roasted Acorn Squash

This savory roasted acorn is seasoned with salt, pepper, garlic and fresh thyme and roasted to perfection. It makes a lovely side for just about any main dish.
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Half moon shapes of roasted delicata squash on a sheet pan.
4.75 from 4 votes

Roasted Delicata Squash

This roasted delicata squash is so easy and results in delicious squash that’s soft and sweet. The best part? The skin of the delicata squash softens right up so there’s no peeling involved!
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Seasoned and cubed roasted butternut squash on a baking tray with a metal spoon.
5 from 3 votes

Roasted Butternut Squash

Here’s the best way to cut and roast butternut squash. Roasted butternut squash makes a great side dish on it’s own, but can also be used in other recipes!
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Roasted carrots in a bowl with two metal serving spoons.
5 from 3 votes

Roasted Carrots

How to make easy and delicious roasted carrots with a little oil, salt, pepper and fresh herbs. This is such a healthy and tasty way to prepare carrots!
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Two plates with beets and greens and a small ramekin of red pepper flakes.
4.70 from 13 votes

Sautéed Beet Greens with Roasted Beets

Never waste beet greens again! Sautéed beet greens combine with sweet roasted beets for a simple and nutritious side dish.
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4 from 7 votes

Roasted Beets

Learn the easiest way to cook beets with this simple recipe! All you need is one ingredient and about five minutes of prep time. These roasted beets are the perfect side that you can pair with just about any main dish.
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Roasted cauliflower on a baking sheet topped with fresh parsley.
5 from 2 votes

Roasted Cauliflower

How to make roasted cauliflower that's tender, golden-brown and perfectly seasoned every time! It's super easy, flavorful and works as a side dish with just about any main entree.
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I personally love having something green on the table during our Thanksgiving feast and all of these salads are family-approved. I make the brussels sprout and kale salad every year!

Oval serving tray with kale and butternut salad. Wood salad tongs are beside the plate.
3.87 from 36 votes

Roasted Butternut Squash Salad

This vibrant roasted butternut squash salad features kale, dried cranberries and roasted walnuts in an easy balsamic dressing.
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Kale and brussels sprout salad in a bowl with serving spoons.
4.27 from 83 votes

Kale and Brussels Sprout Salad

This kale and Brussels sprout salad is filled with shredded kale and sprouts, cranberries, marinated onions, almonds and pecorino cheese. It’s sure to be a family favorite!
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An overhead shot of a bowl of fig salad with a white wine glass next to it.
4.58 from 7 votes

Fig Salad

An easy fig salad with arugula, chopped apples, dried cranberries, pecans and goat cheese topped with a delicious balsamic dressing. Perfect as a light lunch, side salad or topped with protein for a meal sized salad.
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An overhead photo of a bowl of kale topped with 3 slices of roasted kabocha squash and scattered with dried cranberries, pumpkin seeds and feta. A fork rests in the bowl.
4.36 from 14 votes

Harvest Fall Salad

This cozy fall salad combines baby kale, roasted kabocha squash, dried cranberries, pumpkin seeds and feta all tossed in a tangy apple cider vinegar dressing.
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Salad plate filled with spinach harvest salad including butternut squash, cranberries, quinoa, pecans, and apples. A fork of on the plate and a dish towel to the side.
4.55 from 48 votes

Fall Harvest Spinach Salad

Loaded with fall favorites like butternut squash, chopped apples and dried cranberries, this fall harvest spinach salad is packed with nutrition and flavor.
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A serving bowl of broccoli cranberry salad with serving spoons.
4.92 from 12 votes

Broccoli Cranberry Salad

This broccoli cranberry salad combines fresh broccoli with roasted almonds, dried cranberries and red onion all tossed in a creamy, tangy Greek yogurt dressing.
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Overhead close up of vegan broccoli salad in a white bowl.
4.69 from 16 votes

Vegan Broccoli Salad

Vegan broccoli salad with a rich and creamy cashew dressing instead of mayo. This salad is crunchy, sweet and absolutely delicious, perfect for summer parties.
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A white plate with a serving of the Brussels sprout chopped salad.
4.73 from 11 votes

Shaved Brussels Sprout Salad

This shaved brussels sprout salad is made with hard boiled eggs, creamy goat cheese, dried cranberries and toasted walnuts all tossed in a tangy apple cider vinegar dressing.
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An overhead photo looking down onto a serving dish containing green bean salad topped with fried shallots. A fork is resting next to the serving dish, as well as a blue linen dishcloth.
3.75 from 28 votes

Green Bean Salad

This light and refreshing green bean salad combines fresh green beans, dried cranberries, toasted nuts and fried shallots all tossed in an apple cider vinegar dressing. It comes together quickly and is such a tasty side dish!
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A beet salad with arugula, pecans, and crumbled feta in a bowl with two metal serving spoons.
4.15 from 7 votes

Beet Salad

An easy beet salad with arugula, pecans, gorgonzola cheese and a simple balsamic vinaigrette. It's perfect as a side salad or topped with protein for a meal sized salad.
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Ambrosia salad in a large bowl topped with shredded coconut, cherries, and mini marshmallows.
5 from 3 votes

Ambrosia Salad

Ambrosia salad is a classic recipe loaded with pineapple, mandarin oranges and coconut all tossed in a creamy, fluffy dressing with marshmallows. It's the perfect side dish (or dessert) for potlucks and holiday meals!
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Bowl of healthy watergate salad topped with chopped pistachios. Two spoons and extra pistachios are around the bowl.
4.75 from 4 votes

Watergate Salad

A healthy watergate salad that's still sweet, fluffy and delicious, but instead of instant pudding mix and marshmallows, we're using Greek yogurt, coconut whip and real pistachios.
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Waldorf salad served in a bowl over lettuce.
4 from 7 votes

Waldorf Salad

This Waldorf salad is loaded with apples, celery and walnuts. It’s crisp, crunchy, refreshing and perfect served as a light appetizer or side salad.
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Bowl of roasted sweet potato salad with cranberries, onion, spinach and avocado.
3.98 from 221 votes

Roasted Sweet Potato Salad

This roasted sweet potato salad has chopped spinach, creamy avocado chunks, red onion and dried cranberries. Serve as a side dish with your favorite protein. 
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Bowl with roasted vegetable salad with kale and beans.
4.71 from 24 votes

Roasted Vegetable Salad

This roasted vegetable salad features Brussels sprouts, butternut squash and cauliflower with a zesty horseradish dressing.
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A serving bowl containing raw collard greens salad with salad servers.
4.75 from 31 votes

Raw Collard Greens Salad

This simple raw collard green salad is made with olive oil, apple cider vinegar, sun-dried tomatoes, onion and garlic. It comes together quickly and is the perfect side salad for fall and winter.
View Raw Collard Greens Salad


Want to serve a cozy soup during your Thanksgiving meal? These fall-inspired soups are sure to satisfy.

Butternut squash soup in a large pot garnished with coconut milk, pumpkin seeds, and fresh sage.
4.92 from 24 votes

Butternut Squash Soup

This butternut squash soup is super creamy and easy to make! It combines butternut squash with coconut milk, carrots, fresh ginger and sage for a delicious and comforting fall meal.
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Bowl of healthy vegan curried pumpkin soup topped with pumpkin seeds and spices.
4.45 from 20 votes

Vegan Curried Pumpkin Soup

Comforting and filling vegan curried pumpkin soup made with coconut milk and cannellini beans. The beans give this pumpkin soup a nice, thick texture and add a little protein!
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An overhead shot of a spoon ladling out some soup from a bowl.
3.70 from 33 votes

Sweet Potato Soup

This vegan sweet potato soup combines sweet potatoes, fresh ginger, spices and coconut milk for a velvety smooth soup that is loaded with flavor. It's so rich and creamy you won’t even miss the dairy!
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Bowl of carrot parsnip soup topped with green onion and cheese.
4.50 from 16 votes

Carrot Parsnip Soup

This healthy carrot and parsnip soup is both earthy and (a tad) sweet in flavor. Not only is it delicious, but it packs a punch of protein from the quinoa, and is full of fiber, too! Vegetarian and gluten-free.
View Carrot Parsnip Soup

Air Fryer Recipes

If you have an air fryer and want to save some oven space here are a few air fryer recipes that would make for easy Thanksgiving side dishes.

Seasoned air-fried broccoli in an air fryer basket.
3.82 from 22 votes

Air Fryer Broccoli

A simple recipe for air fryer broccoli that tastes just like oven roasted broccoli but cooks up in just 6 minutes! It's crispy, flavorful and perfect for busy weeknights when you're looking to make a healthy side dish.
View Air Fryer Broccoli
3.42 from 34 votes

Air Fryer Cauliflower

Learn how to make cauliflower in the air fryer in under 20 minutes with this simple recipe. It's crispy, delicious and works as a side dish with just about any main entree.
View Air Fryer Cauliflower
A bowl containing air fried brussels sprouts. A serving spoon rests in the bowl.
4.58 from 7 votes

Air Fryer Brussels Sprouts

These air fryer brussels sprouts are crispy, flavorful and absolutely addicting! They're the perfect healthy side dish for any occasion and can be whipped up in under 15 minutes.
View Air Fryer Brussels Sprouts

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Be sure to check out all of the healthy Thanksgiving recipes on EBF!

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Healthy Thanksgiving Sides

From fall salads and roasted vegetables to lightened up classics like stuffing and mashed potatoes here are 50+ easy and healthy Thanksgiving sides to add to your holiday menu!
Prep Time: 5 minutes
Cook Time: 20 minutes
Chill Time: 30 minutes
Total Time: 55 minutes
Servings: 6



  • 1 pound fresh green beans, trimmed
  • cup toasted nuts, chopped (I used walnuts)
  • cup dried cranberries


  • 3 Tablespoons apple cider vinegar
  • 3 Tablespoons extra-virgin olive oil
  • 1 ½ teaspoons maple syrup
  • 2 Tablespoons minced shallots
  • 1 teaspoon dijon mustard
  • ½ teaspoon sea salt
  • ¼ teaspoon ground black pepper

Fried Shallots

  • ¼ cup olive oil, or avocado oil
  • 1 cup sliced shallots


  • Preheat oven to 350°F. Add nuts to a small baking sheet and place in the heated oven for about 10 minutes to toast, until they are golden and fragrant. You can toast nuts whole and chop after toasting or toast chopped nuts. If your nuts are already chopped it will take less time for them to toast. This step is optional but recommended.
    Chopped walnuts on a sheet pan.
  • Blanch the green beans by bringing a large pot of water to a boil. Once boiling, add the green beans and cook for 2-3 minutes, until tender, but still have a slight crunch. Drain and add to an ice bath to stop the cooking process.
    Blanched green beans in an ice water bath.
  • In a large bowl, whisk together apple cider vinegar, olive oil, maple syrup, minced shallots, dijon mustard, sea salt and pepper.
    A glass mixing bowl containing apple cider vinegar, olive oil, maple syrup, minced shallots, dijon mustard, sea salt and pepper.
  • Add blanched green beans, nuts and dried cranberries into the bowl with the dressing. Toss to coat and refrigerate for at least 30 minutes to allow the flavors to blend.
    A glass mixing bowl containing blanched green beans, nuts and dried cranberries.
  • While salad is chilling, make fried shallots by slicing shallots into thin rings with a knife or mandoline. Add shallots and oil to a frying pan. Turn heat to medium-high and saute shallots for about 5-7 minutes. Turn the heat to medium-low and continue cooking for 3-5 more minutes or until shallots are golden and crispy. Keep an eye on them as they can burn quickly! Transfer the fried shallots to a plate or pan lined with paper towels or a clean dishcloth to soak up the extra oil. Let cool completely.
    Crispy fried shallots on a paper towel, releasing excess oil.
  • Once you’re ready to serve, mix your salad together (the dressing will go to the bottom after sitting) and top it with the fried shallots right before serving.


Serving: 1/6 of recipe | Calories: 229kcal | Carbohydrates: 14g | Protein: 2g | Fat: 19g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Sodium: 220mg | Potassium: 208mg | Fiber: 3g | Sugar: 7g

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Side
Cuisine: American
Keyword: green bean salad
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About Brittany

Hey there, I’m Brittany, the creator of Eating Bird Food, cookbook author, health coach and mama of two littles. Here you’ll find quick and easy recipes that make healthy fun and enjoyable for you and your family!

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