• Home
  • About
  • Recipes
    • Full Recipe List
  • Workout
  • Travel
    • Local RVA
  • Health Coaching
  • Shop
    • Shop
    • Things I Shared on Insta
  • Contact
  • Home
  • Blog
    • Recipes
    • Workout
    • Life
  • About
    • Press
    • Coaching
    • Contact
  • Recipes
    • Breakfast
    • Lunch/Dinner
    • Salads
    • Snacks
    • Dessert
  • Travel
  • Resources
  • Shop
    • Shop
    • Things I Shared on IG

How to Cook Tempeh | Tempeh Recipes You’ll Love

How to Cook Tempeh | Tempeh Recipes You’ll Love

June 2, 2017 By Brittany Mullins 4 Comments

Looking for tempeh recipes? Check out these protein-packed vegan recipes that prove tempeh can be absolutely delicious and healthy.

Let’s chat about tempeh for a sec. Have you tried it?

If not, I’m going to give you the tempeh basics and share 13 easy and unique recipes to get you started. If you already know all about tempeh, simple skip this part and hop straight to the recipes. I don’t mind!

Healthy, EASY and Delicious Tempeh to Make Tonight

What is tempeh?

It’s a plant-based protein made of cooked soybeans (think edamame) that have been fermented. The fermentation process binds the soybeans into a cake/patty, which is what you’ll find at your local grocery store. It’s similar to tofu, however there are some differences – tempeh is less processed, fermented, has a stronger flavor and a bit more texture. The flavor is usually described as nutty or earthy, but there are different varieties with subtle taste differences. I’ve tried a ton of different tempeh varieties and Lightlife is definitely my favorite for a few reasons: it’s organic, gmo-free and easy to find a mainstream stores. I gravitate towards the Three Grain variety because it is the mildest in terms of taste, but I like the Original, Garden Veggie, Wild Rice and Flax too!

Is tempeh cooked?

Packaged tempeh is pre-cooked so you can easily enjoy it right from the package (on sandwiches, salads, etc), but for extra flavor I highly recommend marinating it ahead of time. Another option is to steam it. Steaming for about 12-15 minutes before using it in your recipe mellows the flavor and makes it even more digestible. I find the extra step of steaming unnecessary so I just marinate it with a good sauce (usually for a couple hours or overnight) and cook it up either by pan-sautéing or baking it. Some folks will fry tempeh and I’m sure it’s delicious prepared this way but I don’t eat fried foods on the regular so I haven’t tried it.

Like tofu, tempeh absorbs a ton of flavor from it’s marinade so always look for recipes that offer a flavorful marinade or sauce, like those featured here.

Health benefits of tempeh

Tempeh is a fermented food with a specific fungus called rhizopus oligosporus. I have no clue how to pronounce that particular fungus, but I do know that it produces an antibiotic that is effective against certain bacteria, including including staphylococcus aureus.

Tempeh is a complete source of plant-based protein (1 cup had 31 grams) and a great source of B vitamins, manganese and isoflavones. The protein and nutrients in the soybeans are easier to digest after the fermentation process and tempeh is less likely to cause gas or indigestion. Less gas and bloating FTW!

Alright, so now that you know WHY you should be eating tempeh, here’s the HOW. I have complied some of my favorite easy and healthy tempeh recipes for you to try! Grab your tempeh and get cooking.

Garlic Teriyaki Tempeh and Broccoli

Garlic Teriyaki Tempeh and Broccoli

Tempeh Butternut Squash Bake

Tempeh Butternut Squash Bake

Zucchini Noodle Ramen with Tempeh

Zucchini Noodle Ramen with Tempeh

Curried Tempeh Salad

Curried Tempeh Salad

Blackened Tempeh Salad

Blackened Tempeh Salad

Kung Pao Tempeh

Kung Pao Tempeh

Maple Balsamic Tempeh Bowls

Maple Balsamic Tempeh Bowls

Tempeh Taco Salad Meal Prep Bowls

Tempeh Taco Salad Meal Prep Bowls

Tempeh Sweet Potato Collard Wraps

Tempeh Sweet Potato Collard Wraps

Maple Lemon Tempeh Cubes

Maple Lemon Tempeh Cubes

Tempeh with Kale + Coconut Aminos

Tempeh with Kale + Coconut Aminos

Tempeh Pasta Sauce over Spaghetti Squash

Tempeh Pasta Sauce over Spaghetti Squash

21 Day Fix Lemon Garlic Tempeh

21 Day Fix Lemon Garlic Tempeh

Do you have a favorite tempeh recipe? Leave a comment below and let us know what it is so we can all try it! 

Filed Under: Vegan, Vegetarian, Video

categories: Vegan, Vegetarian, Video

Share:

Like what you see? Check out these posts -

  • The Best Tempeh Veggie BurgerThe Best Tempeh Veggie Burger
  • Cooking with Tempeh: Curried Tempeh SaladCooking with Tempeh: Curried Tempeh Salad
  • Vegan Tempeh TacosVegan Tempeh Tacos
4 comments
Previous Post

Comments

  1. Melissa says

    June 2, 2017 at 4:20 pm

    I’ve never had tempeh before, but it looks like it would taste great and I love how versatile it is!

    Reply
  2. Emily @ Pizza & Pull-ups says

    June 3, 2017 at 4:00 pm

    These look delicious, I love using tempeh in Asian dishes.

    Reply
  3. Madona says

    February 6, 2018 at 2:58 am

    i have seen your blog was totally awesome I am very lucky to have this amazing post @lovely post.

    Reply
  4. Ashley Conland says

    January 1, 2019 at 10:22 pm

    Looks great, simple and tasty, I’ll make this for me and my wife tonight! Thanks lots for what you do! [ New Zealand]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Welcome! I’m a holistic nutritionist with a passion for sharing mostly vegetarian recipes along with tips for living a healthy balanced lifestyle.

FIND RECIPES FOR YOUR DIET

GLUTEN-FREE

SEASONAL

VEGAN

DAIRY-FREE

PALEO

VEGETARIAN


EBF 6 Week Meal Plan

FOLLOW EBF ON INSTAGRAM

Get healthy recipes and the latest updates delivered to your inbox.

Get healthy recipes and the latest updates delivered to your inbox.

  • Home
  • About
  • Recipes
  • Coaching
  • Shop
  • Contact
CONTACT ME [at]
brittany at eatingbirdfood dot com
Copyright © 2009 - 2019 All Rights Reserved Affiliate Disclaimer Privacy Policy Designed by Hollis Anne
  • Home
  • Blog
    ▼
    • Recipes
    • Workout
    • Life
  • About
    ▼
    • Press
    • Coaching
    • Contact
  • Recipes
    ▼
    • Breakfast
    • Lunch/Dinner
    • Salads
    • Snacks
    • Dessert
  • Travel
  • Resources
  • Shop
    ▼
    • Shop
    • Things I Shared on IG
YOUR INFORMATION WILL *NEVER* BE SHARED OR SOLD TO A 3RD PARTY
Get healthy recipes delivered to your inbox... it's FREE!
Subscribe by filling out your name and email:
SUBSCRIBE
No, thanks.
YOUR INFORMATION WILL *NEVER* BE SHARED OR SOLD TO A 3RD PARTY
Sign up for a FREE 7 Day Clean Eating Meal Plan + Shopping List!
Subscribe by filling out your name and email:
SUBSCRIBE
No, thanks.
YOUR INFORMATION WILL *NEVER* BE SHARED OR SOLD TO A 3RD PARTY
Slim down with the 5 Day Salad Challenge... it's FREE!
Join by filling out your name and email:
SUBSCRIBE
No, thanks.