Looking for an easy on-the-go option for lunch? These tempeh taco salad meal prep bowls are perfect! The combo of protein-packed tempeh taco meat, black beans and veggies makes for a delicious and satisfying plant-based meal. Plus they’re vegan and gluten-free.
This tempeh taco salad recipe is a mash-up of two of my favorites — salads and meal prep bowls. Oh, and Mexican food, another fav of mine lately!
The real star of this recipe is the tempeh taco meat. Seriously though, I’ve been wanting to figure out a recipe for tempeh taco meat for ages. It finally came to fruition with this recipe and it’s super simple! Just a little oil, homemade taco seasoning and tomato sauce and you’ve got yourself a flavorful plant-based protein option for all things Mexican — tacos, enchiladas, chalupas, salads or anything else that uses taco meat.
Just in time for Cinco de Mayo!
If you’re new to cooking with tempeh, no worries. This recipe is a great place to start because it’s really easy.
I’ve tried a ton of different tempeh varieties and Lightlife is definitely my favorite for a few reasons: it’s organic, gmo-free and easy to find a mainstream stores. I gravitate towards the Three Grain variety because it is the mildest in terms of taste, but I like the Original, Garden Veggie, Wild Rice and Flax too!
For this particular recipe I used the tempeh taco meat to create three meal prep bowls with crunchy romaine lettuce, black beans, tomatoes, onions, cilantro, lime, avocado and salsa. The bowls are easy to toss together as part of your weekly meal prep to have on hand for a weekday lunch or a quick dinner. Of course, you don’t have to turn this recipe into meal prep bowls — it works great as regular ol’ lunch/dinner recipe too.
If you do pack the bowls for lunch be sure to bring a side container with salsa to use as your dressing. I also highly recommend bringing a handful of tortillas chips. They’re perfect for dipping into any extra salsa or as a crunchy topping for the salad. Just crush the chips up a bit and toss a few on the salad.
If you’re feeling extra ambitious you can make a batch of my healthy guacamole to go along with the bowls as well! Enjoy!
f you make this tempeh taco salad recipe, please be sure to leave a comment and star rating below letting me know how it turns out. Your feedback is so helpful for the EBF team and other EBF readers.
This recipe was created as part of the Lightlife Blogger Ambassador Program. Thank you for supporting the brands that make EBF possible.