A delicious veggie burger that’s made with tempeh and holds together so well you can cook it on the grill! Added bonus, it’s packed with plant-based protein and it’s vegan + gluten-free! This post is sponsored by Lightlife.
“This is my favorite tempeh dish you’ve ever made.” Bold statement courtesy of Mr. Isaac. But that’s how good this tempeh burger is!
I’m so glad I created these burgers just in time for grilling season. We honestly grill all year long, and by we, I mean Isaac. I don’t personally grill until it’s warm enough to stand outside for 15 minutes or longer. Right now is the prime time! The warm weather + longer days = a winning grill combination.
I’m pretty picky when it comes to veggie burgers. A lot of them have crappy ingredients, are soft and mushy, and don’t have a lot of protein. This tempeh burger isn’t any of those things. First up, this is a veggie burger that is packed with plant-based protein which means it will actually fill you up! I try to eat protein with every meal and this burger makes it easy.
Another win: the flavor. The veggies, nutritional yeast, balsamic vinegar and spices… they all come together to make the tastiest vegetarian (and vegan!) veggie burger you’ve ever had.
Lastly, the texture! It isn’t mushy in the slightest and it holds up so well on the grill.
Pro tip: To make sure these burgers hold together well when grilling, let the mixture sit in the fridge for a couple hours before forming into patties. There’s nothing worse than a crumbling burger, am I right?
A delicious veggie burger that’s made with tempeh and holds together so well you can cook it on the grill! Added bonus, it’s packed with plant-based protein.
Cut block of tempeh into 4-6 pieces and place in a pot with water and a steamer basket. Steam for about 7-10 minutes. Remove from heat and let cool.
Heat a skillet over medium heat with ½ Tablespoon olive oil. Once oil is warm add the onion and carrots into the skillet and cook until onions are soft and translucent, about 5-7 minutes. Let cool.
Put the cooked onion and carrot mixture into a food processor(affiliate link) with the steamed tempeh, nutritional yeast, oat flour, flaxseed, balsamic vinegar, tamari, coconut sugar, garlic powder, chili powder and paprika.
Pulse until everything is chopped and combined — just don’t over-process the mixture because you want the burgers to have a little texture.
Transfer the tempeh mixture into a large bowl and let chill in the fridge for 2-3 hours.
Once chilled, form mixture into 2-3 patties. Heat grill to medium heat. Spray grate with nonstick spray and add the patties. Cook each side until browned, about 6-7 minutes total.
Put the burgers on a bun and serve with condiments of your choice. I used spicy mustard, onions, lettuce and ketchup.
Category:Lunch/Dinner
Method:Grilling
Cuisine:American
Nutrition
Serving Size:1 burger without toppings
Calories:243
Sugar:6g
Fat:9g
Carbohydrates:22g
Fiber:10g
Protein:19g
What’s your favorite dish to bring to barbecues and cookouts? Are you bold enough to bring a batch of these tempeh veggie burgers?
Thanks for the great recipe. This burger has quickly become a family favorite. I serve the leftover burgers over rice with homemade mushroom gravy. Delish! Quick question though: I cannot find the garden veggie tempeh from Lightlife…have they maybe discontinued it? I just use the tempeh from Trader Joe’s, and the recipe turns out well with that, but I’m curious to try with the type you recommend and can’t locate it.
Hey Yvonne! I’m so glad you’re loving this recipe!! I’m not sure about the garden veggie tempeh, you’d have to check out Lighlife’s website to see if they’re still carrying it! Thanks for coming back to leave a comment + star rating. I so appreciate it!!
This is, without a doubt, the best veggie burger I’ve ever eaten! I continue to use this recipe, and I freeze the extras for a quick and easy dinner option! Love, love, love them!
Oh my goodness, these were fantastic! Made them tonight and even the 8 year old gobbled it up! I made the recipe as written, subbing regular sugar for coconut sugar only because I was out and couldn’t justify running to the store for one ingredient. Great texture and full of flavor. Thank you for a great recipe! I’ll definitely be making this again!
Great question. I haven’t tried baking this specific recipe but I’m sure you can because I’ve baked or pan-cooked other veggie burgers. Tempeh is already cooked so really all you’re doing is warming up the burger and crisping it up a bit! If you want to try baking it, I’d do 375°F for 20 minutes or so, flip the burgers half-way through cooking and maybe finish with a 3-5 minute broil to get the edges to crisp. Let me know if you try it!
Hi Lindsay! Sorry I wasn’t able to respond faster. Oat flour is more dense than almond flour so I would assume that you’d need to use more almond flour.
Update: I used the almond flour and I wouldn’t recommend it. They held together great and the outsides got nice and grilled, but the overall texture of the patty was mushy for my taste. Will try another time with the oat flour!
I’m sure that was the problem – almond flour has more moisture and fat, so I probably should have added double the flour. 🙂 The flavor was nice, so will definitely try again with oat!
This has quickly become one of my favorite veggie burger recipes of all time (and I’ve been a vegetarian for 20 plus years). I’ve already made this recipe four times! And now I always double the recipe. These burgers hold together unbelievably well when both grilled and baked. They are full of umami, and have the most amazing texture. They are so delicious on their own that I actually prefer them without a bun alongside some roasted potatoes or on top of a salad. Thank you so much for creating what has become a staple in my kitchen!
Oh my gosh, this makes me so incredibly happy and I’m honor given that I’m sure you’ve had your fair share of veggie burgers over the years. Thank you so much for coming back to leave a comment as well. Your feedback is invaluable. Quick favor – would you mind leaving a star rating for the recipe as well. I think you might have to leave another comment to give the recipe a star rating, but the ratings are what people see when they’re searching for recipes on Google so they’re really helpful. 🙂
So exciting when I have all the ingredients in a recipe! Can’t wait to make these as I’ve had a package of tempeh in the fridge for a week, but wasn’t sure what I wanted to do with it. These look delicious – thanks!
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Thanks for the great recipe. This burger has quickly become a family favorite. I serve the leftover burgers over rice with homemade mushroom gravy. Delish! Quick question though: I cannot find the garden veggie tempeh from Lightlife…have they maybe discontinued it? I just use the tempeh from Trader Joe’s, and the recipe turns out well with that, but I’m curious to try with the type you recommend and can’t locate it.
★★★★★
Hey Yvonne! I’m so glad you’re loving this recipe!! I’m not sure about the garden veggie tempeh, you’d have to check out Lighlife’s website to see if they’re still carrying it! Thanks for coming back to leave a comment + star rating. I so appreciate it!!
This is, without a doubt, the best veggie burger I’ve ever eaten! I continue to use this recipe, and I freeze the extras for a quick and easy dinner option! Love, love, love them!
★★★★★
Hi, is nutritional yeast needed?
Oh my goodness, these were fantastic! Made them tonight and even the 8 year old gobbled it up! I made the recipe as written, subbing regular sugar for coconut sugar only because I was out and couldn’t justify running to the store for one ingredient. Great texture and full of flavor. Thank you for a great recipe! I’ll definitely be making this again!
★★★★★
Can you bake these?
Great question. I haven’t tried baking this specific recipe but I’m sure you can because I’ve baked or pan-cooked other veggie burgers. Tempeh is already cooked so really all you’re doing is warming up the burger and crisping it up a bit! If you want to try baking it, I’d do 375°F for 20 minutes or so, flip the burgers half-way through cooking and maybe finish with a 3-5 minute broil to get the edges to crisp. Let me know if you try it!
I’m making these tonight! Could I sub almond flour for oat flour? If so, do you think it would be a 1:1 conversion?
Hi Lindsay! Sorry I wasn’t able to respond faster. Oat flour is more dense than almond flour so I would assume that you’d need to use more almond flour.
Update: I used the almond flour and I wouldn’t recommend it. They held together great and the outsides got nice and grilled, but the overall texture of the patty was mushy for my taste. Will try another time with the oat flour!
Oh no! I’m sorry to hear that they were mushy with the almond flour. They’re definteily not mushy with the oat flour! 🙂
I’m sure that was the problem – almond flour has more moisture and fat, so I probably should have added double the flour. 🙂 The flavor was nice, so will definitely try again with oat!
This has quickly become one of my favorite veggie burger recipes of all time (and I’ve been a vegetarian for 20 plus years). I’ve already made this recipe four times! And now I always double the recipe. These burgers hold together unbelievably well when both grilled and baked. They are full of umami, and have the most amazing texture. They are so delicious on their own that I actually prefer them without a bun alongside some roasted potatoes or on top of a salad. Thank you so much for creating what has become a staple in my kitchen!
hi, can you premake these and then freeze them
I haven’t frozen them myself but I think they should freeze just fine.
Oh my gosh, this makes me so incredibly happy and I’m honor given that I’m sure you’ve had your fair share of veggie burgers over the years. Thank you so much for coming back to leave a comment as well. Your feedback is invaluable. Quick favor – would you mind leaving a star rating for the recipe as well. I think you might have to leave another comment to give the recipe a star rating, but the ratings are what people see when they’re searching for recipes on Google so they’re really helpful. 🙂
These look so yummy! Could you recommend other spices besides chili powder—even in such small amounts it bothers my stomach. 🙁 Thanks!
So perfect for meatless dinner nights! I’ve made veggie burgers with beans as well and it turned out great!
Exactly. I love bean burgers too, but I really like how much protein these tempeh burgers have. 🙂
I love tempeh!! Lightlife is the best 🙂 I’ve got some in my fridge right now so i can’t wait to try these!
Yay! Totally agree. Lightlife is the only brand I recommend and use! 🙂
Can’t wait to try these! Love a good veggie burger that isn’t mushy or falls apart.
This tempeh burger totally fits the bill. It isn’t mushy and doesn’t fall apart at all. You will love.
Love tempeh and I can’t wait to try it in burgers!! I love grilling season too 🙂
Same!! Grilled foods are probably my favorite. I also love roasting but I think grilling is #1.
So exciting when I have all the ingredients in a recipe! Can’t wait to make these as I’ve had a package of tempeh in the fridge for a week, but wasn’t sure what I wanted to do with it. These look delicious – thanks!
Hooray! Can’t wait to hear what you think of this veggie burger recipe, Courtney.