A delicious veggie burger that’s made with tempeh and holds together so well you can cook it on the grill! Added bonus, it’s packed with plant-based protein and it’s vegan + gluten-free! This post is sponsored by Lightlife.
“This is my favorite tempeh dish you’ve ever made.” Bold statement courtesy of Mr. Isaac. But that’s how good this tempeh burger is!
I’m so glad I created these burgers just in time for grilling season. We honestly grill all year long, and by we, I mean Isaac. I don’t personally grill until it’s warm enough to stand outside for 15 minutes or longer. Right now is the prime time! The warm weather + longer days = a winning grill combination.
I’m pretty picky when it comes to veggie burgers. A lot of them have crappy ingredients, are soft and mushy, and don’t have a lot of protein. This tempeh burger isn’t any of those things. First up, this is a veggie burger that is packed with plant-based protein which means it will actually fill you up! I try to eat protein with every meal and this burger makes it easy.
Another win: the flavor. The veggies, nutritional yeast, balsamic vinegar and spices… they all come together to make the tastiest vegetarian (and vegan!) veggie burger you’ve ever had.
Lastly, the texture! It isn’t mushy in the slightest and it holds up so well on the grill.
I’ll definitely be making these for barbecues and cookouts this summer with friends. Pair them with a tasty sweet potato salad, broccoli raisin salad, jicama fries or sweet potato fries and you’ve got yourself a full meal.
In terms of what brand and type of tempeh to buy, I always recommend Lightlife. It’s the best of the best! For these veggie burgers I really like the Garden Veggie variety, but any of the Lightlife tempeh will work! Learn more about tempeh and see some of my other favorite tempeh recipes.
Pro tip: To make sure these burgers hold together well when grilling, let the mixture sit in the fridge for a couple hours before forming into patties. There’s nothing worse than a crumbling burger, am I right?
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These burgers were delicious! I have been on the lookout for a low-carb, high-protein veggie burger and this one did not disappoint! It was pretty easy to form them into patties which I liked. The flavour is also great and not bland at all! I cooked mine on the stovetop; they weren’t fully cooked in the middle but were browsing lots on the outside. This wasn’t an issue since they’re vegan but I just wanted to mention it. I will try BBQing them next time! I will definitely be making these again!
Hi Kayleigh – I am so happy to hear that is recipe was a hit. What temp was your stove at? I would recommend keeping it around medium heat so the outside doesn’t brown quicker than the inside cooks through. Thank you for your review & star rating, I so appreciate it!
YUM! We used Tru Tempeh’s split pea bricks- there were perfect with your recipe, Brittany! Delicious, flavorful light dinner. Impressed by how well they held together. Will be a weekly staple.
So glad you enjoyed this recipe, Lary! Thanks for the review. I so appreciate it!
So good! My husband and 3 year old loved them! Definitely repeating! But I expected nothing less. Have loved everything I have tried from this website. Trying both the beet and Lima bean hummus next!
Yay!! So glad this recipe was a hit with your family Kaianne. Thanks for making it and for the review. I so appreciate it!
I have had the tempeh In my fridge for some time now. I can across a burger recipe and could not remember where i saw it at. Googling brought me to yours.
Very simple to make. My flax seed went rancid (my fault) so I subbed ground chia. I figure you use this for a binder and chia is interchangeable. I recently had to go gf and have yet found gf oats. So I subbed 1:1 for the oat flour.
I was short on time so I popped them in the freezer for about 20 mins. I then formed them and pan grilled them.
My kids gobbled them up and my oldest requested one for his lunch.
So glad you and your kids enjoyed this recipe, Elicia!! Thanks for making it and for coming back to leave a review. I so appreciate it!
After making this recipe over 20 times I thought I best write a review. This burger is absolutely delicious. It’s a great way to have tempeh and is just so flavourful with lots of great ingredients. Really thank you for providing this recipe. We love to have with a garden salad and spiced roast potatoes. Mmm I’m hungry again! Thanks from the UK
Woo!! That makes me so happy to hear. I’m so glad you love this recipe, Kimberley. Thanks for coming back to leave a review. I so appreciate it!