Baked Sweet Potato Fries

Lunch/Dinner

Baked Sweet Potato Fries

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Satisfy your craving for fries with these healthy baked sweet potato fries. They’re crispy, delicious and perfect for serving alongside a burger or sandwich. 

Satisfy your craving for fries with these healthy baked sweet potato fries. They're crispy and delicious. | Eatingbirdfood.com

I don’t know about you, but I’m a potato girl. When it comes to carbs I’ll take potatoes over bread any day and I’ll eat them just about any way you cook them. I grew up eating the not-so-healthy type of potatoes like fast food fries, chips and my mom’s fried potatoes.

Now I still eat potatoes, but I usually choose sweet potatoes over regular and skip the fried stuff (for the most part) — I’ll occasionally indulge in regular sweet potato fries because they’re just too good to pass up. <–YOLO. And if I’m at a restaurant that has sweet potato fries on the menu I secretly hope that someone else at the table orders them so I can steal a few. Please tell me I’m not the only one that does this. 🙂

That said, I rarely have a craving for the fried version because I make baked sweet potato fries (and sweet potato croutons) at home all the time and they’re just as tasty!

Satisfy your craving for fries with these healthy baked sweet potato fries. They're crispy and delicious.

Satisfy your craving for fries with these healthy baked sweet potato fries. They're crispy and delicious.

I’m a firm believer that sweet potato fries go with just about anything. Fries and salad has definitely happened more than once around here, but I do like serving them alongside burgers like these sweet potato black bean burgers (double dose of sweet potatoes) or this spinach feta turkey burger. Or eating them straight from the baking sheet with ketchup…

Seriously, give me a baking sheet full of sweet potato fries and I’m a happy camper. A happy camper that’s loading up on vitamin A, vitamin C and antioxidants like beta-carotene. 🙂

Satisfy your craving for fries with these healthy baked sweet potato fries. They're crispy and delicious.

Oh and I should note that it’s crazy easy to eat a full potato’s worth of these fries by yourself so double the recipe if you’re making these for a few people. Just be sure to use multiple baking sheets so that your fries aren’t too close together. They need a little room or else they’ll steam and never crisp up.

Satisfy your craving for fries with these healthy baked sweet potato fries. They're crispy and delicious.

Ready to make some fries for yourself? Here’s the recipe:

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Crispy Sweet Potato Fries

★★★★★ 4.7 from 3 reviews
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Description

Healthy baked sweet potato fries that are crispy, delicious and the perfect side to serve with a burger.

Scale

Ingredients

  • 1 large sweet potato, cut into thin slices (about 1/4 inch)
  • 1 teaspoon coconut or avocado oil
  • 1/2 teaspoon sea salt
  • optional spices: cumin, cinnamon, cayenne

Instructions

  1. Preheat oven to 400°F, place sweet potato slices into a large bowl, top with the remaining ingredients and stir to coat evenly (I typically use my hands).
  2. Spread the fries onto a baking stone or a baking sheet lined with parchment paper making sure the fries aren’t crowded. They need space or else they will start to steam and get soft rather than crispy.
  3. Bake for 15-20 minutes, take them out of the oven and flip, then bake for another 15-20 minutes.
  4. Keep an eye on them the last 5-10 minutes as some of the smaller pieces might start to burn.

Nutrition

  • Serving Size: 1 large potato
  • Calories: 201 |
  • Sugar: 6g |
  • Fat: 5g |
  • Carbohydrates: 38g |
  • Fiber: 4g |
  • Protein: 3g

Satisfy your craving for fries with these healthy baked sweet potato fries. They're crispy and delicious.

Comments

  2. need to pick up shape magazine ASAP!

    oh man i just love this post.. has so many of my favs… cherries, chocolate, protein, sweet taters, beets, salmon OH MY! but i totally thought the wasabi peas were mouldy.. like the white stuff around them.. glad theyre just normal.. the ones ive seen are pretty wimpy tho and really small.. but i LOVE WASABI like crazy!

    xoxo

    Reply

  3. I love sweet potato fries!! I feel stronger and more energized when I eat more protein (and less carbs/bread).

    The reusable bags are a great idea. I keep at least two in my car, but can always use more!! Going to head over to that website now.

    Reply

  4. Omg 🙂 I don’t know where to begin, everything looks delicious and so so fresh!! I feel like a little extra protein never hurt, and I love that you’re incorporating WASABI PEAS while doing so! Those are my absolute favoriteeee. Especially with some dark chocolate chips, nuts, dried fruit, etc –the salty/sweet trail mix combo is killer! Promise.

    And that choco cherry bomb is my new thing! I’ve been adding a little extra cocoa powder/stevia & xanthum gum to the mix and it seriously tastes like a big bowl of chocolate fro yo to me! Love. it.

    Reply

  5. I have actually never had wasabi peas or edamame. I really need to get some next time at TJs. And I totally agree – 2% tastes so much better!

    Reply

  8. Hey Brittany, thanks for visiting my site and for the coconut water tip. I had no idea. I’m adding you to my reader 🙂 I’ll have to try the shake and the 2% Fage. I ate the 0 fat for a while, but I’m pretty sick of it now. Anyway, I have to confess, I’m not a real wellness coordinator. I’m an editor for a women’s organization, and our ED is really into health, so I plan all kinds of health and wellness stuff for our office. I can only assume it’s a good way to someday get into the field. I plan events and work with a group affiliated with a hospital in the area, so I have some contacts now, but I haven’t made any kind of leap yet. I’d be happy to talk more about it though. And I loved the New Rules of Lifting for Women 🙂

    Reply

  10. Wow! All your food yesterday is on my favorites list 🙂 I’ve been snackin’ on the wasabi peas that have been in my cupboard for weeks. I just found out they’re gluten free, despite the “glutinous flour” in the ingredient list.
    Turns out glutinous just means “sticky” 😀
    Yeah, NROL4W is a great program! You go girl!

    My hubby got me a Chico bag last year and I love it!!! The baggers at stores are always amazed because of how small it compacts and how well it stretches.
    I just tell them, “cram as much as you want in there-it stretches alot!”

    Reply

  15. I have to make a conscious effort when it comes to my protein intake. I don’t really crave it a lot of the time, at least in my mind, but my body definitely likes it when I’m eating more. I think I should add that book to my summer reading list! (Which is growing unrealistically long for one summer, but what can ya do?)

    Reply

  16. I have the same issue with leaving a few bags in the car + then not replacing them when I go to the grocery store. I literally feel guilty when I go in the store without them, so I buy more. I must half like 100 of those freakin bags!

    Reply

  18. cherries and cherry juice has been shown to be an amazing recovery drink post workout too!!! i love it!! oh yeah, you want to build muscle gotta up that protein! Ok i thinkits time for me to try the 2% i dont know why I never have, but i have heard from so many that it tastes amaazing and its still lower in fat, so yes i gotta try it!

    I saw meghanns artical too!

    Reply

  19. Your daily eats look wonderful! I’m traveling now, and I’m missing being able to prep my own healthy food. I am also trying to eat more protein, and greek yogurt is one of my favorite sources!

    Reply

  20. I love sweet potato fries too! Makes me wonder why anyone would ever want regular fries lol. I’ve been upping my protein intake hard as well – but the results have been amazing so far so I’m quite pleased! Your cherry smoothie looks delicious! 🙂

    Reply

  23. Wasabi peas = happy mouth.
    Thanks for showcasing the reusable bags. Reusable bags = happy planet (probably will take a little bit more than just that, but awesome step 🙂
    Enjoy NC – I miss it already!

    Reply

  24. I have never made sweet potato fries for my guys before, but I think I need to. That burger looks so good…and with those fries…YUM! I love the idea of the reusable produce bags…I am going now to enter! Thanks for sharing and have a safe trip!

    Reply

  25. HI BIRITANNY GONNA MAKE THOSE SWEETPOTATOE FRIES NEVER HAD THEM B4? BUT LETME ASK U SOMETHIN? SHOULD I GET SWEET POTATOES OR YAMS? I DONT KNOW THE PIC SORTA LOOK OTANGE LIKE YAMS? PLEASE LET ME KNOW GOING TO THE STORE 2DAY TO PURCHASE? THANKS LOAD TONS MILLIONS!!!!!!!!!

    Reply

    • I think they are called sweet potatoes and yams interchangeably. But you’ll want to get the potatoes that are orange so if that’s yams where you are, then yes get those. 🙂

      Reply

  32. I love sweet potato chips and have been experimenting with oil-free cooking recently… they work really well without oil, too! I like to add a little nutmeg and smoked paprika to mine.

    Sophie

    ★★★★

    Reply

  40. I absolutely love sweet potato fries! I’ll be sure to try out your recipe, hopefully to change the traditional flavor of mine.

    ★★★★★

    Reply

  42. I just made these fries and they are so good!! I love how simple this recipe is, and that is uses common household ingredients!

    Reply

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