Healthy Valentine’s Day Recipes
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Looking for healthy recipes to make for Valentine’s Day? Here are over 50 recipes with everything from dessert to main dishes and beverages!
Valentine’s Day is right around the corner and whether you have a romantic date night, Galentine’s party with friends or a solo self-care night planned I wanted to round up some healthy Valentine’s Day recipes for you! I’ve got you covered with everything from desserts (lots of chocolate!) to main dishes and beverages.
We usually plan a night out for Valentine’s Day (which also happens to be my birthday), but with getting older and having kids we’ve been really enjoying our date nights in, so that’s probably what we’ll do this year. Might even take out the cloth napkins and fancy wine glasses. #adulting
How to Plan a Healthy Valentine’s Day Menu
Make the night feel special without the stress! Here are a few quick tips to help you build a balanced, feel-good Valentine’s Day menu:
- Pick one main dish, one side, and one dessert—simple but complete.
- Use heart-healthy ingredients like salmon, dark chocolate, and berries.
- Prep a few things ahead so you can relax and enjoy the evening.
- Light some candles, use the fancy plates, and make it fun!
Diet Preference Key
DF = Dairy-free GF = Gluten-free V = Vegan
*Any recipe labeled V is also dairy-free.
Baked Desserts
If you’re in the mood to turn on the oven, these baked desserts are worth it. From fudgy brownies and chocolate cake to cookies and baked oatmeal, these recipes feel special without being fussy and are perfect for a cozy Valentine’s Day dessert.
- Fudgy Black Bean Brownies GF, DF
- Easy Mixed Berry Cake
- Flourless Chocolate Cake GF, DF
- Vegan Chocolate Pie V
- Almond Flour Chocolate Chip Cookies GF, V
- Healthy Chocolate Chip Cookies DF
- Chocolate Chip Cookie Skillet GF, V
- Chocolate Frosted Baked Donuts (Entenmann’s Copycat)
- Oat Flour Brownies GF, DF
- Sweet Potato Brownies GF, V
- Chickpea Brownies GF, V
- Chocolate Coconut Macaroons GF, V
- Healthier Magic Cookie Bars GF, V
- Healthy Chocolate Muffins DF
- Chocolate Baked Oatmeal GF, V
No Bake Desserts
No oven required here. These no-bake and freezer-friendly desserts are perfect if you want something a little lighter or just don’t feel like baking. Think chocolate-covered fruit, creamy puddings, and chilled treats that still feel totally Valentine’s Day–worthy.
- Chocolate Covered Frozen Raspberries GF, V
- Strawberry Coconut Milk Sorbet GF, V
- Chocolate Avocado Truffles GF, V
- Chocolate Turtles GF, V
- Chocolate Covered Snickers Stuffed Dates GF, V
- Healthy Chocolate Peanut Butter Fudge V
- Avocado Chocolate Pudding GF, V
- Chocolate Chia Mousse GF, V
- Creamy Chocolate Covered Strawberry Chia Mousse GF, V
- Vegan Chocolate Tart GF, V
- Cookie Dough Protein Bites GF, V
- Healthy No Bake Cookies GF, V
- Healthy Cookie Dough Bars (Low Sugar) GF, V
Date Night–Ready Mains
Cooking at home for Valentine’s Day doesn’t have to feel intimidating. These date night–ready main dishes are cozy, comforting, and feel a little special without requiring hours in the kitchen.
- Creamy Cottage Cheese Pasta
- Baked Eggplant Parmesan GF
- Spaghetti Squash Baked Feta Pasta GF
- Zucchini Noodle Fettuccine Alfredo GF, V
- Garlic Shrimp and Asparagus with Zucchini Noodles GF
- Turkey Cauliflower Baked Ziti GF
- One Pot Stuffed Pepper Casserole GF
- Cheesy Eggplant Casserole with Ground Turkey GF
- Lasagna Soup
Better Than Takeout
If you’re craving bold flavors but want to stay in, these dinners are better than takeout. They’re cozy, satisfying, and easy enough to make at home, making them perfect for a relaxed Valentine’s Day night in.
- Sesame Chicken GF, DF
- Chicken Curry With Vegetables GF, DF
- Easy Tofu Stir-Fry GF, DF
- Healthy Orange Chicken GF, DF
- Asian Chicken Sheet Pan Meal GF, DF
- Sriracha Cauliflower and Chickpea Sheet Pan Meal GF, V
- Tofu Sheet Pan Meal GF, V
- Shrimp Scampi Sheet Pan Meal GF
- Teriyaki Salmon Bowls GF, DF
- Slow Cooker Butter Chicken GF, DF
Simple Proteins to Round Out Dinner
Looking for a simple protein to serve with sides for dinner? Here are some of my favorite protein recipes! If I’m making one of these recipes I’ll typically serve it alongside a grain and veggies for a complete meal. I usually go for quinoa and either roasted broccoli, roasted cauliflower or roasted sweet potatoes.
- Maple Glazed Salmon GF, DF
- Blackened Salmon GF, DF
- Honey Lemon Garlic Salmon GF
- Miso Salmon GF, DF
- Air Fryer Salmon GF, DF
- Easy Balsamic Glazed Salmon GF, DF
- Air Fryer Chicken Breast GF, DF
- Baked Peanut Tofu GF, V
- Easy Crispy Baked Tofu GF, V
- Easy Marinated Tempeh GF, V
Adult Beverages
Pair dinner with a simple adult alcoholic beverage. My go-to is vodka cranberry, which is festive and perfect for Valentine’s Day!
- Easy Red Sangria GF, V
- Vodka Cranberry with Lime GF, V
- Vodka Soda GF, V
- White Wine Sangria GF, V
- Skinny Paloma (no sugar added) GF, V
Your compilation of healthy Valentine’s dessert recipes is a delightful guide for those looking to celebrate love while staying mindful of their well-being. The variety of options, especially the wholesome desserts, adds a sweet touch to the occasion without compromising on health, making it a valuable resource for anyone seeking nutritious and delicious treats for Valentine’s Day.
Thank you!