Healthy Valentine’s Day Recipes
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Looking for healthy recipes to make for Valentine’s Day? Here are over 50 recipes with everything from dessert to main dishes and beverages!
Valentine’s Day is right around the corner and whether you have a romantic date night, Galentine’s party with friends or a solo self-care night planned I wanted to round up some healthy Valentine’s Day recipes for you! I’ve got you covered with everything from desserts (lots of chocolate!) to main dishes and beverages.
We usually plan a night out for Valentine’s Day (which also happens to be my birthday), but with getting older and having kids we’ve been really enjoying our date nights in, so that’s probably what we’ll do this year. Might even take out the cloth napkins and fancy wine glasses. #adulting
How to Plan a Healthy Valentine’s Day Menu
Make the night feel special without the stress! Here are a few quick tips to help you build a balanced, feel-good Valentine’s Day menu:
- Pick one main dish, one side, and one dessert—simple but complete.
- Use heart-healthy ingredients like salmon, dark chocolate, and berries.
- Prep a few things ahead so you can relax and enjoy the evening.
- Light some candles, use the fancy plates, and make it fun!
Diet Preference Key
DF = Dairy-free GF = Gluten-free V = Vegan
*Any recipe labeled V is also dairy-free.
Desserts
It’s so easy to just pick up a box of chocolates at the store for dessert, but if you really want to elevate your Valentine’s Day dinner I highly recommend making one of these homemade treats instead! With so many delicious options, from brownies and chocolate cake to chocolate-covered fruit and strawberry sorbet, there’s definitely something for everyone!
- Fudgy Black Bean Brownies GF, DF
- Vegan Chocolate Tart GF, V
- Easy Mixed Berry Cake
- Flourless Chocolate Cake GF, DF
- Chocolate Avocado Truffles GF, V
- Vegan Chocolate Pie V
- Almond Flour Chocolate Chip Cookies GF, V
- Healthy Chocolate Chip Cookies DF
- Chocolate Chip Cookie Skillet GF, V
- Chocolate Frosted Baked Donuts (Entenmann’s Copycat)
- Avocado Chocolate Pudding GF, V
- Chocolate Turtles GF, V
- Healthy Chocolate Peanut Butter Fudge V
- Chocolate Covered Frozen Raspberries GF, V
- Cookie Dough Protein Bites GF, V
- Oat Flour Brownies GF, DF
- Sweet Potato Brownies GF, V
- Strawberry Coconut Milk Sorbet GF, V
- Healthy No Bake Cookies GF, V
- Chickpea Brownies GF, V
- Healthy Cookie Dough Bars (Low Sugar) GF, V
- Chocolate Coconut Macaroons GF, V
- Healthier Magic Cookie Bars GF, V
- Chocolate Covered Snickers Stuffed Dates GF, V
- Healthy Chocolate Muffins DF
- Chocolate Baked Oatmeal GF, V
- Chocolate Chia Mousse GF, V
- Creamy Chocolate Covered Strawberry Chia Mousse GF, V
Main Dishes
Make a delicious restaurant-quality meal at home for Valentine’s Day dinner with one of these easy main dishes. Pair it with a glass of wine or cocktail and you’ve got the perfect date night meal!
- Avocado Grapefruit Salad GF
- Baked Eggplant Parmesan GF
- Chicken Curry With Vegetables GF, DF
- Spaghetti Squash Baked Feta Pasta GF
- Zucchini Noodle Fettuccine Alfredo GF, V
- One Pot Pasta
- Garlic Shrimp and Asparagus with Zucchini Noodles GF
- Roasted Butternut Squash Pasta with Tahini Sauce GF, V
- One Pot Vegan Mushroom Stroganoff GF, V
- Creamy Walnut Pasta Sauce with Spaghetti Squash Noodles GF, V
- Turkey Cauliflower Baked Ziti GF
- One Pot Stuffed Pepper Casserole GF
- Mexican Quinoa Casserole
- Cheesy Eggplant Casserole with Ground Turkey GF
- Confetti Chicken Casserole GF
- Easy Tofu Stir-Fry GF, DF
- Healthy Orange Chicken GF, DF
- Sesame Chicken GF, DF
- Asian Chicken Sheet Pan Meal GF, DF
- Sriracha Cauliflower and Chickpea Sheet Pan Meal GF, V
- Tofu Sheet Pan Meal GF, V
- Shrimp Scampi Sheet Pan Meal GF
- Teriyaki Salmon Bowls GF, DF
- Slow Cooker Butter Chicken GF, DF
- Lasagna Soup
Protein
Looking for a simple protein to serve with sides for dinner? Here are some of my favorite protein recipes! If I’m making one of these recipes I’ll typically serve it alongside a grain and veggies for a complete meal. I usually go for quinoa and either roasted broccoli, roasted cauliflower or roasted sweet potatoes.
- Blackened Salmon GF, DF
- Honey Lemon Garlic Salmon GF
- Miso Salmon GF, DF
- Maple Glazed Salmon GF, DF
- Air Fryer Salmon GF, DF
- Easy Balsamic Glazed Salmon GF, DF
- Air Fryer Chicken Breast GF, DF
- Baked Peanut Tofu GF, V
- Easy Crispy Baked Tofu GF, V
- Easy Marinated Tempeh GF, V
Adult Beverages
Pair dinner with a simple adult alcoholic beverage. My go-to is vodka cranberry, which is festive and perfect for Valentine’s Day!
- Vodka Cranberry with Lime GF, V
- Vodka Soda GF, V
- Easy Red Sangria GF, V
- White Wine Sangria GF, V
- Skinny Paloma (no sugar added) GF, V
More Collections To Check Out
- 18 Hearty Vegan Salads
- 18 Delicious Fall Salads
- Breakfast Salads You’ll Crave
- 10 Mason Jar Salads to Meal Prep
- 15 Healthy Asparagus Recipes for Spring
Check out all of the recipe collections on EBF!
If you enjoyed this recipe, please consider leaving a ⭐ star rating and let me know how it went in the 📝 comments below.
Healthy Valentine’s Day Recipes + Flourless Chocolate Cake
Ingredients
Cake
- 1 cup dark chocolate chips
- ½ cup solidified coconut oil
- ½ cup coconut sugar
- Pinch of sea salt
- 1 teaspoon vanilla extract
- 3 large eggs
- ½ cup cocoa powder
Chocolate ganache
- ½ cup dark chocolate chips
- ¼ cup non-dairy milk, almond, oat or coconut milk work
Topping
- Powdered sugar, for topping
- Fresh raspberries, for serving
Instructions
- Preheat oven to 375°F and grease an 8 inch cake pan or 8 inch springform pan.
- Add chocolate chips and coconut oil to a saucepan over low heat, stirring constantly until fully melted. Alternatively, you can melt the chocolate chips and coconut oil in a microwave safe bowl in 30 second increments, stirring in between until the chocolate has melted.
- Let chocolate cool slightly then add coconut sugar, salt and vanilla and stir to combine.
- Whisk in eggs.
- Gently add cocoa powder and stir to combine.
- Pour chocolate mixture into greased or parchment-lined pan and bake for 22-25 minutes or until a toothpick inserted in the center of the cake comes out clean.
- Let cake cool for 10-15 minutes before removing from pan. When removing the cake from the cake pan, loosen the edges with a butter knife and carefully turn it upside down onto a plate or serving platter. The bottom of the cake will now be the top of the cake! Let it cool completely before topping and serving.
- While cake is cooling, make chocolate ganache by adding chocolate chips to a microwave safe bowl. Melt chocolate chips in the microwave using 30 second increments and stirring between each. It shouldn’t take more than 90 seconds or so. Once chocolate is melted, add milk to the bowl and stir until well combined. Pour chocolate over the cooled cake and spread to cover.
- Sprinkle with powdered sugar and serve with fresh berries.
Notes
- Use good-quality chocolate – Since this cake is all about the chocolate, using a high-quality dark chocolate bar or chips (at least 70%) will really make a difference in taste and texture.
- Let it cool completely – It needs time to set after baking! The cake will firm up as it cools and become easier to slice.
- Make ahead – This cake tastes even better the next day. Store in the fridge and bring to room temp before serving.
- Optional toppings – I love serving this with a dusting of powdered sugar, a dollop of whipped cream, or fresh berries for a pop of color and brightness.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Like This Recipe? Rate & Comment Below!
Your compilation of healthy Valentine’s dessert recipes is a delightful guide for those looking to celebrate love while staying mindful of their well-being. The variety of options, especially the wholesome desserts, adds a sweet touch to the occasion without compromising on health, making it a valuable resource for anyone seeking nutritious and delicious treats for Valentine’s Day.
Thank you!