Lemon Garlic Chicken Sheet Pan Meal

A quick and easy lemon garlic chicken sheet pan meal that combines chicken, asparagus and potatoes all in a light lemon garlic sauce. Perfect for busy weeknights. Gluten-free + diary-free.

Lemon garlic sheet pan meal with chicken, potatoes and asparagus. Topped with lemon slices.

I’m on a mission to make healthy eating easy, accessible and delicious. It’s when I come up with meals like this that I know I’m right on track. It doesn’t get much easier than this as the ingredients for this lemon garlic chicken sheet pan recipe can be found in pretty much any grocery store and the combo of flavors is really tasty.

Plate with roasted chicken, potatoes and asparagus, sprinkled with parsley. Served with a lemon wedge.

I don’t live in a tropical climate so I’m always super excited when spring rolls around because I know our local farmers market is going to start carrying a lot more options! Asparagus is one of my favorite spring vegetables. I personally LOVE roasted asparagus so I decided to build this meal around it. I complimented it with potatoes, chicken for protein and a lemon garlic sauce full of herbs, olive oil, maple syrup, lemon and garlic. So light and refreshing, perfect for spring!

How to Make a Sheet Pan Dinner

  1. The one essential item you need for a sheet pan dinner is: a sheet pan. Any ol’ baking sheet will do, but I have a large one that I like using for sheet pan meals because it gives the ingredients plenty of space to roast instead of steam! From there, I like to use a mix of protein and veggies to make up the meal. This recipe uses chicken breasts, asparagus and potatoes.
  2. One thing you have to be mindful of when you’re making sheet pan meals is how long it will take each ingredient to cook. For instance, with this sheet pan meal, I knew the potatoes would take longer to cook than the asparagus and the chicken so I roasted those alone for 20 minutes while the chicken marinated and then added everything else to the pan.

Plate with roasted chicken, potatoes and asparagus, sprinkled with parsley. Served with a lemon wedge.

I am loving this combo of chicken, asparagus and potatoes AND the fact that everything is cooked on one pan so the clean up is a breeze!

More Sheet Pan Meals to Try:

If you make this lemon garlic chicken sheet pan meal, please be sure to leave a comment and star rating below letting me know how it turns out. Your feedback is so helpful for the EBF team and other EBF readers.

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Lemon Garlic Chicken + Veggies Sheet Pan Meal


  • Author: Brittany Mullins
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Total Time: 50 minutes
  • Yield: 4

Description

A quick and easy lemon garlic chicken sheet pan meal that combines chicken, asparagus and potatoes all in a light and tasty lemon garlic sauce. 


Ingredients

  • 1 lb small potatoes, chopped into bite-size chunks
  • 1 lb asparagus, trimmed and chopped in half
  • 1 1/2 lb boneless skinless chicken breast, chopped into chunks
  • 1 Tablespoon olive oil (for potatoes)

Lemon Garlic Sauce

  • juice of 1 lemon
  • 4 cloves garlic, minced
  • 3 Tablespoons olive oil
  • 1 Tablespoon maple syrup
  • 1 1/2 teaspoon sea salt
  • 1 1/2 teaspoon ground pepper
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano

Instructions

  1. Preheat oven to 400*F. Coat potatoes with 3 Tablespoons of the lemon garlic sauce + an additional Tablespoon of olive oil. Roast for 20 minutes.
  2. Meanwhile let chicken chunks marinate in remaining sauce.  Once potatoes have roasted for 20 minutes, toss and add chicken with sauce along with asparagus to the pan. Place pan back in the oven and roast for 15-25 minutes or until chicken is cooked through. Enjoy warm.

  • Category: Lunch/Dinner
  • Method: Roast
  • Cuisine: American

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 456
  • Sugar: 7g
  • Fat: 18g
  • Carbohydrates: 40g
  • Fiber: 5g
  • Protein: 39g

Keywords: lemon garlic chicken sheet pan meal

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    14 comments
  1. This was a great recipe, but you need to be a fan of black pepper. It struck me as tasty with a bit more spice than I am accustomed to, my husband loved it, and my six year old said we needed to use less pepper next time-too spicy! I used a blend of baby carrots and sweet potatoes along with the asparagus. After a bit of whining and having me wipe off the carrots with a paper towel, he gobbled it down with the rest of us. Just to keep it kid-friendly, I will be making this meal with 1 tsp of black pepper next time. I hope we grown ups don’t regret it!

  2. Thanks for the recipe! My husband and I both enjoyed it. I love how easy it is having everything in one pan.

  3. I stumbled upon this recipe while looking for tasty, gluten free options. This was so easy and absolutely delicious! A bonus is that I had almost everything on hand in the kitchen. Thanks for sharing!

  4. Made this tonight. I followed your recipe exactly and it was AMAZING!I will have to double this next time because my family devoured it! Great simple, clean eating recipe THAT ACTUALLY TASTES GREAT! Thank you for taking the time to season your food, I can’t stand when people post “healthy” dishes with no seasoning!! I can’t wait to try more of your recipes.

  5. Made this for my daughter and her future husband tonight. Everyone enjoyed it. It made the whole house smell wonderful and the results were great. The chicken was juicy, the asparagus tender and the potatoes just right.

  6. That’s good to know that you need to be aware of how long each item will need to cook and put in the ones that need more time first before adding more. This is helpful since I’m trying to find some healthy, easy meals I can make for my kids since I work. I’ll have to find some cooking blogs with sheet pan recipes so I can get an idea of what to cook and how long to cook it.

  7. My family and I are so incredibly sick of the same ol’ chicken dinners! I actually have everything needed to make this, so it’s going on the menu for tomorrow night!

  8. I was looking for a chicken recipe for the whole family and I stumbled on this article. I read and followed the instructions carefully and I made it deliciously! Every member of my family is so happy! Thanks for this

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