Lemon Garlic Chicken Sheet Pan Meal


A quick and easy lemon garlic chicken sheet pan meal that combines chicken, asparagus and potatoes all in a light lemon garlic sauce. Perfect for busy weeknights. Gluten-free + diary-free.

Lemon garlic sheet pan meal with chicken, potatoes and asparagus. Topped with lemon slices.

I’m on a mission to make healthy eating easy, accessible and delicious. It’s when I come up with meals like this that I know I’m right on track. It doesn’t get much easier than this as the ingredients for this lemon garlic chicken sheet pan recipe can be found in pretty much any grocery store and the combo of flavors is really tasty.

Plate with roasted chicken, potatoes and asparagus, sprinkled with parsley. Served with a lemon wedge.

I don’t live in a tropical climate so I’m always super excited when spring rolls around because I know our local farmers market is going to start carrying a lot more options! Asparagus is one of my favorite spring vegetables. I personally LOVE roasted asparagus so I decided to build this meal around it. I complimented it with potatoes, chicken for protein and a lemon garlic sauce full of herbs, olive oil, maple syrup, lemon and garlic. So light and refreshing, perfect for spring!

How to Make a Sheet Pan Dinner

  1. The one essential item you need for a sheet pan dinner is: a sheet pan. Any ol’ baking sheet will do, but I have a large one that I like using for sheet pan meals because it gives the ingredients plenty of space to roast instead of steam! From there, I like to use a mix of protein and veggies to make up the meal. This recipe uses chicken breasts, asparagus and potatoes.
  2. One thing you have to be mindful of when you’re making sheet pan meals is how long it will take each ingredient to cook. For instance, with this sheet pan meal, I knew the potatoes would take longer to cook than the asparagus and the chicken so I roasted those alone for 20 minutes while the chicken marinated and then added everything else to the pan.
Plate with roasted chicken, potatoes and asparagus, sprinkled with parsley. Served with a lemon wedge.

I am loving this combo of chicken, asparagus and potatoes AND the fact that everything is cooked on one pan so the clean up is a breeze!

More Sheet Pan & One Dish Meals to Try

Lemon Garlic Chicken + Veggies Sheet Pan Meal

5 from 21 votes
A quick and easy lemon garlic chicken sheet pan meal that combines chicken, asparagus and potatoes all in a light and tasty lemon garlic sauce. 
Sheet pan with purple potatoes, chicken, asparagus and lemon slices.
Prep Time 10 minutes
Cook Time 40 minutes
Servings 4


  • 1 lb small potatoes, chopped into bite-size chunks
  • 1 lb asparagus, trimmed and chopped in half
  • 1 1/2 lb boneless skinless chicken breast, chopped into chunks
  • 1 Tablespoon olive oil, for potatoes

Lemon Garlic Sauce

  • juice of 1 lemon
  • 4 cloves garlic, minced
  • 3 Tablespoons olive oil
  • 1 Tablespoon maple syrup
  • 1 1/2 teaspoon sea salt
  • 1 1/2 teaspoon ground pepper
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano


  • Preheat oven to 400*F. Coat potatoes with 3 Tablespoons of the lemon garlic sauce + an additional Tablespoon of olive oil. Roast for 20 minutes.
  • Meanwhile let chicken chunks marinate in remaining sauce.  Once potatoes have roasted for 20 minutes, toss and add chicken with sauce along with asparagus to the pan. Place pan back in the oven and roast for 15-25 minutes or until chicken is cooked through. Enjoy warm.


Serving: 1/4 of recipe Calories: 456kcal Carbohydrates: 40g Protein: 39g Fat: 18g Fiber: 5g Sugar: 7g
Course: Lunch/Dinner
Cuisine: American
Keyword: lemon garlic chicken sheet pan meal


Please leave a comment and star rating on this post and share on social media using the hashtag #eatingbirdfood. I love seeing your recipe shares!
This post may include affiliate links. Thank you for your support.

Leave a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating

    1. Candy Frost
      October 2, 2021 AT 11:46 pm

      5 stars
      This is our go to sheet bake. Works with all kinds of veggies. Cauliflower, delicata squash, sweet potatoes, onions. Just scrumptious. Thank you for this. It’s my go to when I have loads of veggies to use up. Everyone loves the chicken. Even my pickiest!

      1. Brittany Mullins
        October 4, 2021 AT 1:05 pm

        Yay! So happy to hear this sheet pan meal is a hit in your family. Thanks so much for the review and star rating, Candy. I really appreciate it!!

    2. Adrienne
      April 12, 2021 AT 6:34 pm

      We loved this recipe. The flavor was excellent!!
      I do have a question though as I’ve made many sheet pan meals and have this problem every time with chicken…how do you prevent excess liquid when baking with the chicken? I always have liquid in the pan which prevents everything from crisping nicely.

      1. Brittany Mullins
        April 13, 2021 AT 11:34 am

        Yay!! So glad you enjoyed this meal, Adrienne. Chicken releases juices while cooking, so there isn’t much to do to prevent that. You could always place the other ingredients on a second pan if you wanted to separate them to help crisp them.

    3. Debbie
      March 4, 2021 AT 9:06 pm

      5 stars
      Maple Pecan Baked Oatmeal and Lemon Garlic Chicken Sheet Pan Dinner…both are so yummy…we made both today…two new favorites…can’t thank you enough for healthy easy new recipes!!!

      1. Brittany Mullins
        March 5, 2021 AT 1:23 am

        So glad you loved both recipes, Debbie! Thanks for coming back to leave a review. I so appreciate it!

    4. Susie
      February 18, 2021 AT 1:03 pm

      5 stars
      Tasty, easy, perfect

    5. Katie
      January 7, 2021 AT 8:07 am

      I can’t even make it through to the recipes on this page. Ads are so bad. I currently have three going on my screen and can’t even see where I’m typing. Pointless to have a a website that is unusable because of all the ads. Ridiculous

      1. Brittany Mullins
        January 7, 2021 AT 4:12 pm

        I’m sorry the ads are bothering you, Katie. You should be able to X out of them. Having ads on my blog allows me to offer my content and recipes for free, so I hope you understand. 🙂

Parchment paper lined with protein balls.


Eating healthy doesn’t have to be boring!



Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List!