Healthy Sheet Pan Chicken Sausage and Roasted Veggies

Broccoli, sweet potatoes and red onion come together with chicken sausage for a simple, healthy sheet pan meal that’s delicious and perfect for busy weeknights.

So many of you are requesting simple recipes lately… ask and you shall receive! Truth be told, almost all my dinner recipes are super simple so I’m glad we’re on the same page.

Sheet pan with roasted chicken sausage, red onion, broccoli, and sweet potato.

I personally LOVE sheet pan dinners because you can throw everything onto one pan, bake it and voila! A delicious, healthy dinner is ready to go. PLUS you only have to wash one pan (and a cutting board). Score!

This particular sheet pan dinner doesn’t get much simpler. We’re using pre-cooked organic chicken sausage links. Dinner sausage, to be exact! I love the Bilinski and Applegate Farms brands! There are a ton of flavors to choose from so pick whichever flavor combo sounds the best! I usually go for the mild or spicy Italian, but have been eyeing the more “fun” flavors like cilantro lime or apples and honey. YUM!

Sheet pan with roasted chicken sausage, red onion, broccoli, and sweet potato.

I paired the chicken sausage with a bunch of roasted veggies. I chose sweet potatoes, broccoli, onions and garlic because they’re some of my favorites, but you can literally do any combination of your favorite veggies. And if you’re short on time, there is no shame in buying pre-chopped veggies to make this dinner even faster.

Plate with roasted chicken sausage, red onions, sweet potato, and broccoli. Fork and napkin are beside the plate.

You can eat this meal as is (just meat and veggies) or serve it over your favorite grain like brown rice or even quinoa. The dish has plenty of flavor on it’s own, but I topped ours with sriracha because I love a little heat. And if you know me, you know I basically top all things savory with hot sauce. It’s a thing.

Enjoy this healthy dinner the next time you think you don’t have time to throw a healthy meal together! I bet it will quickly become part of your weekly dinner rotation.

Plate with roasted chicken sausage, red onions, sweet potato, and broccoli.

If you make this healthy sheet pan meal please be sure to leave a comment and star rating below letting me know how they turn out. Your feedback is so helpful for the EBF team and other EBF readers.

Sausage, broccoli, butternut squash and onion on a white plate.

One Pan Roasted Veggie and Chicken Sausage

Brittany Mullins
Broccoli, sweet potatoes and red onion come together with chicken sausage for a simple, healthy sheet pan meal that's delicious and perfect for busy weeknights. 
4.8 from 10 votes
Prep Time 10 mins
Cook Time 25 mins
Course Lunch/Dinner
Cuisine American
Servings 4
Calories 290 kcal

Ingredients
  

  • 5 organic chicken sausage links any flavor, chopped into bite-size chunks
  • 2 crowns broccoli chopped into bite-size florets
  • 2 sweet potatoes chopped into bite-size chunks
  • 1 red onion peeled and roughly chopped
  • 3 cloves garlic minced
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon ground pepper
  • 2 Tablespoons olive oil or avocado oil
  • sriracha for topping (optional)
  • rice quinoa or whole grain, for serving (optional)

Instructions
 

  • Preheat oven to 400°F.  Chop everything and then toss your sausage, broccoli, sweet potato chunks, onion and garlic on the baking sheet.
  • Drizzle oil over sausage and veggie mixture, sprinkle on salt and pepper and toss to combine.
  • Place the baking sheet in the pre-heated oven and bake for 15 minutes. Toss the mixture using a spatula and bake for another 10-15 minutes or until sweet potatoes are fork-tender.
  • Season with additional salt and pepper, to taste and serve over cooked rice or quinoa with sriracha sauce, if using.

Nutrition

Serving: 1/4 of recipeCalories: 290kcalCarbohydrates: 29gProtein: 22gFat: 11gFiber: 7gSugar: 6g
Keyword sheet pan chicken sausage
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Recipe Rating




    21 comments
    1. Alex
      February 9, 2021 AT 7:44 pm

      5 stars
      An easy, delicious, and hearty meal. Sriracha pairs well with the dish.

      1. Brittany Mullins
        February 9, 2021 AT 9:32 pm

        So glad you loved it, Alex. Thanks for the review. I so appreciate it!

    2. Carla
      June 15, 2020 AT 7:03 pm

      5 stars
      I’m trying not to let my obsessive personality take over and make everything in sheet pan form from now on. This was simple, delicious, toddler approved, with minimal cleanup. Thanks for the fantastic recipe!

      1. Brittany Mullins
        June 17, 2020 AT 5:45 pm

        Ahh that makes me so happy to hear, Carla! I’m so glad you enjoyed this recipe. Thanks so much for making it and for coming back to leave a comment + star rating. I so appreciate it. <3

    3. Aneta
      May 26, 2020 AT 2:29 pm

      5 stars
      Made it twice so far. Delicious and very quick!

      1. Brittany Mullins
        May 26, 2020 AT 2:57 pm

        So glad you enjoyed this dish, Aneta!! Thanks for making it and for coming back to leave a comment + star rating. I really appreciate it.

    4. Lisa
      April 2, 2020 AT 5:44 pm

      5 stars
      I have made this dinner many times. It is FANTASTIC and easy. I toss in some red pepper flakes for heat. I have shared this recipe with friends and they love it too!

      1. Brittany Mullins
        April 2, 2020 AT 11:20 pm

        Ahh yay!! So glad this recipe has been a hit! Thanks so much for taking the time to leave a comment and star rating. It means the world to me!

    5. Lauren
      January 16, 2020 AT 10:05 pm

      5 stars
      Awesome, easy, and delicious! Made this tonight using spicy chicken sausage from Trader Joe’s. I love how such a simple dish can pack so much flavor and nutrition. Thanks for sharing a stellar recipe! 🙂

      1. Brittany Mullins
        January 17, 2020 AT 12:54 pm

        Woo-hoo!! So glad this recipe turned out well for you, Lauren. Thanks for coming back to leave a comment and star rating. I so appreciate it! <3

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