This healthy garlic shrimp and asparagus zucchini noodle pasta takes only 10 ingredients and 20 minutes to whip up! It’s perfect for weeknights.
Whew! How is it already Tuesday? I guess thatās what happens when your weekend is packed with wedding festivities! The past few days were a complete blur filled with family, friends and lots of love as one of my best friends from high school, Jessica, got married in Nags Head. We spent Friday through Sunday with the wedding party in a big beach house and had an absolute blast. The wifi at the beach house wasnāt working so I pretty much disconnected and just enjoyed celebrating the bride and groom! It was awesome.
Such fun times, but Iām happy to be back today with a new recipe to share. Itās actually an updated version of an EBF classic from 2008 which I also reshot the photos for while I was at it. Donāt get me wrong, the recipe is delicious on itās own and weāve made it at least a dozen times, but this new spin takes the dish to another level. Plus itās way more satisfying (and visually appealing) to serve yourself a big bowl of shrimp, asparagus and zucchini noodle pasta rather than a small scoop of shrimp and asparagus spears on a plate.
Before we get too far, can I ask you guys a question? Is it just me or does the thought of fresh spring produce make you giddy?
Gah. Iām so ready for it! Asparagus, artichokes, radishes (especially the bright and lovely Easter radishes),Ā spring onions, garlic, STRAWBERRIESā¦ sooo ready!
Iām also ready for summer produce, but Iāll stop because I donāt want to rush things.
Wanna know what elseĀ makes me giddy? My spiralizer! Iāve been making veggie noodles out of just about everything lately. Isaac kinda sorta hates my new obsession. Not because he doesn’t like veggie noodles, but because he thinks the spiralizer is a pain in the rear to clean. Honestly, I donāt think itās bad at all. Itās much easier than cleaning up after using a juicer, IMO. You just have to be careful so you don’t cut yourself!
Anyhow, we can have that debate later. Todayās recipe combines too of my favorite things right now: asparagus and zucchini noodles. And shrimp, an old favorite that I eat all.the.time.
The light sauce for the spicy shrimp and asparagus is garlicky, has a little heat from the crushed red pepper and pairs beautifully withĀ the zucchini noodle pasta. Iāve actually never been a huge pasta fan (it’s just so bland) but zucchini pasta is different ā it has that fresh veggie flavor and I like the al dente crunch!
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This quick and easy dish features garlic shrimp and fresh asparagus sautƩed and served over zucchini noodle pasta. Gluten-free, dairy-free and loaded with nutrients, this dish makes for a healthy weeknight meal.
Ingredients
- 1 Tablespoon olive or coconut oil
- 1 lb. sliced asparagus
- 5 garlic cloves, minced
- Ā½ teaspoon sea salt
- 1 teaspoon crushed red pepper
- Ā¼ teaspoon freshly ground black pepper
- 1 lb. shrimp, peeled and deveined
- 2 Tablespoons of fresh lemon juice
- 2 medium zucchini, spiralized into noodles
- fresh parsley, for garnish
Instructions
- Heat oil in a large nonstick skillet over medium heat. Add asparagus, garlic, salt, red pepper and black pepper; cook for 2 minutes, stirring frequently. Add shrimp, and cook for 4 minutes, stirring frequently. Stir in lemon juice. Once shrimp looks cooked through, transfer the mixture to a plate and set aside.
- Add zucchini noodles into the same skillet and sautƩ for 1-2 minutes, add shrimp and asparagus mixture back into the pan. Give it a good stir to combine everything, then remove from heat, top with fresh parsley and serve.
Nutrition
- Serving Size: 1/2 of recipe
- Calories: 321
- Sugar: 9g
- Fat: 9g
- Saturated Fat: 2g
- Carbohydrates: 23g
- Fiber: 8g
- Protein: 37g
- Cholesterol: 347mg
This dish is quickly becoming a weekly staple at our house right nowĀ because it takes only one skillet and a few minutes to prepare! Itās a lovely spring weeknight meal thatās light and fresh, yet still delicious and filling.
If you donāt have a spiralizer, I highly recommendĀ getting one. I LOVE mine (in case you couldn’t tell). It only costs about $30 and there are soooo many uses — jerk shrimp and crispy plantain noodles, asiago baked spiralized fries,Ā Asian zucchini noodle stir-fryĀ just to name a few. Heck, I even have a whole Pinterest board filled with spiralizer recipes. š
That said, if you don’t have a spiralizer and still want to try this recipe, there’s hope! You can make zucchini noodles using a mandoline, julienne slicerĀ or vegetable peeler, it will just take moreĀ time.
Dani says
March 31, 2015 at 12:45 pmI am in love with my spiralizer! I think I might even love it more than my Kitchenaid mixer!!!
Brittany Mullins says
March 31, 2015 at 1:27 pmI can totally see why! It’s so useful. š
Lauren @ The Bikini Experiment says
March 31, 2015 at 2:21 pmA spiralizer is on my list to order! Everyone who has one loves it so much. I’m so excited to try it! Zucchini noodles here I come. š
amanda says
March 31, 2015 at 3:41 pmI just got my new spiralizer! I’m excited to try it out. My husband is afraid I’m going to make veggies take the place of real pasta. š
danicaliforniacooks says
March 31, 2015 at 4:07 pmI’d love to make this, but I wonder what carb I can pair it with so my boyfriend stays satisfied. Thoughts?
Arman @ thebigmansworld says
March 31, 2015 at 11:14 pmokay I surrender. The first thing I’m buying when I arrive to the states is a spiraliser. The recipes are just banging!
Kelly says
April 1, 2015 at 9:23 pmWhen I finally buy a spiralizer, this will be one of the first meals I make!
Brittany Mullins says
April 1, 2015 at 9:38 pmYippee!! Go get yourself one. š
taramdeal says
April 2, 2015 at 1:50 pmThis sounds sooo springy and delish! I don’t have a spiralizer, but my Whole Foods sells zoodles!
Andrew says
August 2, 2015 at 10:14 pmMy wife and I bought the spiralizer you recommended, and tonight was our first experience with it. We thought it would be wise to ease into the experience and tried a half pasta / half zucchini pasta recipe with garlic parmesan sauce. It was awesome! We cooked the pasta, then stir fried the zucchini noodles on the stove top with garlic, olive oil, and crushed red pepper. Probably didn’t need the pasta in retrospect, but it was awesome all around. Easy to use and a delicious way to get in veggies. Thanks for the recommendation!
Brittany Mullins says
August 2, 2015 at 10:37 pmThat’s awesome! I’m so glad that you both enjoyed the meal. Doing a mix of regular pasta and zucchini noodles is a great way to ease into the veggie noodles. š
Barbara T says
February 23, 2016 at 12:58 pmBought an OZO hand held spiralizer. Works for me.. This dish is just incredibe! Followed exactly and will make again and again.
Carolyn C. says
June 25, 2016 at 10:09 pmThis is an amazing recipe. I’d halve the red pepper, and I’m someone who loves very spicy food. A tsp was a bit overpowering; I cut the effect by adding more lemon juice. I’ll make this often, and it inspired me to order a spiralizer– why pay $6 at the grocery store for the prepared squash!? Thanks for this excellent 5-star dish!
Keri says
June 26, 2016 at 6:28 pmI made this tonight, and it was delicious! So delicious, in fact, that my veggie-hating husband ate half of it! Thanks for such a great recipe. I’m so excited to make more dishes with zoodles now that I have the spiralizer attachment for my mixer.
★★★★★
Taylor Kiser says
February 24, 2017 at 8:05 pmYes, I’m so ready for spring and all the wonderful produce that comes with it! This is a dinner that I’m going to have to make soon. I love all the veggies and the spicy shrimp! Delish!
Syl says
June 15, 2017 at 12:13 amThis was easy to make; light and delicious. However, 1 tsp of crushed red pepper made this dish too hot and I like heat. I think 1/4 or 1/2 tsp is enough for the size of this dish.
Brittany Mullins says
June 15, 2017 at 9:11 amHi Syl! Thanks so much for sharing your thoughts on this. I like things pretty spicy, but this tip will be helpful for others who make the dish! Glad you enjoyed the recipe overall. š
Antoine says
May 10, 2018 at 3:38 pmHi! This looks delicious, would you have the nutrition facts?
Brittany Mullins says
May 11, 2018 at 10:38 amI don’t have them for this recipe yet, but I’ll figure it out for you and add it to the recipe!
Catie says
October 30, 2018 at 7:43 amDo you have the nutritional info for this recipe?
Brittany Mullins says
October 30, 2018 at 10:22 amYes! Just added it for you! š
Rosalind Gardner says
November 12, 2018 at 11:13 amMade this last night. Simple, fast and delicious! Will definitely make it again.
★★★★★