Baked Eggplant Parmesan

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Make a healthy baked eggplant parmesan with crispy almond flour-coated eggplant slices that are baked — no frying or bread crumbs needed!

Isaac loves eggplant parmesan. His love inspired me to create a healthier homemade version that isn’t fried or loaded down with oil. I decided take things a step further and make this dish grain-free and gluten-free as well by using almond flour instead of bread crumbs. If you have a nut allergy or don’t have almond flour on hand, don’t fret! I tested this recipe with almond flour and bread crumbs and both versions turned out perfectly so you can use whichever you prefer!

A baking dish with eggplant parmesan and cut into pieces.

Obviously we love the final result, but I also have to mention how tasty the baked eggplant is on it’s own! It’s almond flour parmesan coating makes it crispy and so tasty. It would honestly be an awesome appetizer on it’s own, served with a side of tomato sauce for dipping.

Cheesy baked eggplant parmesan in a casserole dish.

Ingredients in Healthy Eggplant Parmesan

Before making eggplant parmesan myself at home I thought it was much harder and required more ingredients than it actually does. Turns out, the process is pretty simple and you need less than 10 ingredients to whip it up. Here’s what you need for this healthier baked version:

  • eggplants
  • eggs
  • almond flour – if you don’t want to use almond flour you can also use bread crumbs
  • cheese – we’re using two different types of cheese, parmesan and mozzarella
  • seasonings – Italian seasoning, salt and pepper
  • marinara sauce – you can certainly make your own, but I used jarred sauce for mine
  • fresh basil – don’t skip the fresh basil. It takes this eggplant parm to another level
Casserole dish of eggplant parmesan topped with cheese and basil before being baked.

How to Make Baked Eggplant Parmesan

Like I mentioned before, the process of making eggplant parm is way easier than I thought! And to keep things really easy, healthier and less messy, we’re baking the eggplant instead of frying it.

First things first, preheat your oven. Line two large baking sheets with parchment paper and coat with cooking spray. Next, prep an assembly line for the baked eggplant. In a shallow bowl, whisk together the almond flour, parmesan, Italian seasoning and sea salt. In another shallow bowl whisk the eggs with water, salt and pepper.

Slices of eggplant coated with almond flour and baked until crispy on a baking sheet.

Dip the eggplant slices into the egg wash and let the excess liquid drip away. Then sprinkle a little of the almond flour parmesan mixture on each side. I highly recommend sprinkling it rather than dredging the wet eggplant slices into the almond flour mixture. This keeps the dry mixture from getting too wet, which results in a clumpy mixture that won’t stick to the eggplant!

Place the coated eggplant slices onto the baking sheet and spray tops lightly with cooking spray (which helps with browning!). Bake until the eggplant slices are soft on the inside and golden and crispy on the outside, about 30 minutes, flipping around the 15 minute mark.

Eggplant parmesan on a plate with slices of bread.

When the eggplant slices are done baking, it’s time to layer! Spread 1 cup of marinara sauce to the bottom of a large baking dish. Add an even layer of baked eggplant slices. Add another 1 cup of sauce. Top with mozzarella cheese, parmesan cheese and fresh basil. Top with another layer of baked eggplant slices and another cup of sauce. The final layer will be the mozzarella and parmesan cheese and the rest of the fresh basil. Phew! So many delicious layers. Bake the eggplant parmesan dish uncovered until the top is bubbly and golden.

That’s it! Remove the eggplant parmesan from the oven, cut, serve and enjoy.

Spatula lifting a slice of eggplant parmesan from a casserole dish.

Want to Make This Dairy-Free?

If you don’t eat dairy I recommend finding a dairy-free shredded mozzarella. There are quite a few brands on the market now, including Daiya Foods. And for the parmesan, you can try my vegan parmesan made with hemp seeds.

Like This Recipe? Here Are More Casserole Recipes You Might Enjoy!

Baked Eggplant Parmesan

5 from 86 votes
Make a healthy baked eggplant parmesan with crispy almond flour-coated eggplant slices that are baked – no frying or bread crumbs needed!
A baking dish with eggplant parmesan and cut into pieces.
Prep Time 15 minutes
Cook Time 50 minutes
Servings 8

Ingredients

  • 2 medium eggplants, sliced into 1/2″ thick rounds
  • 2 large eggs
  • 1 cup almond flour*
  • 1 cup freshly grated Parmesan, divided*
  • 2 teaspoons Italian seasoning
  • 1/2 teaspoon sea salt
  • ground black pepper
  • Cooking spray
  • 1 24 oz jar, 3 cups marinara sauce
  • 2 cups shredded mozzarella*
  • 1/3 cups thinly sliced basil

Instructions
 

  • Preheat oven to 425°F. Line two large baking sheets with parchment paper and coat with cooking spray. In a shallow bowl, whisk together almond flour, 1/2 cup Parmesan, Italian seasoning and ½ teaspoon sea salt.
  • In another shallow bowl, whisk eggs with 2 Tablespoons water and sprinkle on a little salt and pepper. 
  • Dip an eggplant slice into the egg wash, then sprinkle the almond flour parmesan mixture over each side of the eggplant slice. Place on baking sheet. Repeat to coat all eggplant slices. Be sure to sprinkle the mixture rather than dredging the wet eggplant slices into the almond flour mixture. This keeps the dry mixture from getting too wet, which results in a clumpy mixture that won't stick to the eggplant!
  • Spray tops lightly with cooking spray.
  • Bake until soft inside, and golden and crisp on the outside, about 30 minutes, flipping around the 15 minute mark.
  • In a large baking dish (I used 9×13), add 1 cup of marinara and spread evenly. Add an even layer of baked eggplant slices. Add another 1 cup of sauce. Sprinkle with 1 cup mozzarella, ¼ cup of the remaining Parmesan and 1/4 cup fresh basil. Top with another layer of baked eggplant slices and spread on 1 cup of sauce. Top with 1 cup of mozzarella cheese, ¼ cup parmesan and remaining fresh basil.
  • Bake, uncovered, until top is bubbly and golden, about 15 to 20 minutes.

Video

Notes

  • If you have a nut allergy, feel free to use 1 cup  of bread crumbs instead of the almond flour.
  • If you want to keep this dairy-free, use dairy-free cheese options.
  • Inspired by Eating Well Magazine.

Nutrition

Serving: 1/8 of recipe Calories: 274kcal Carbohydrates: 15g Protein: 19g Fat: 17g Saturated Fat: 4g Cholesterol: 62mg Sodium: 300mg Fiber: 6g Sugar: 5g
Course: Lunch/Dinner
Cuisine: Italian
Keyword: baked eggplant parmesan

DID YOU MAKE THIS RECIPE?

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Recipe Rating




    144 comments
    1. Jenna
      October 11, 2021 AT 6:23 pm

      5 stars
      This was an AMAZING recipe. I used chickpea flour instead of almond flour. I also used Rao’s marinara sauce, it’s pricier, but worth every extra penny. My boyfriend usually doesn’t like eggplant, but he enjoyed this recipe too.

      1. Brittany Mullins
        October 12, 2021 AT 10:04 am

        Ah yay! Happy to hear this eggplant parmesan was a success and so glad it worked out well with the chickpea flour. Thanks for the review, Jenna! I really appreciate it.

    2. Andrea
      September 5, 2021 AT 5:50 pm

      4 stars
      My husband isn’t much of an eggplant fan and eggplant Parma is one of my fav meals! I made this but split it into 2 separate baking dishes. I was thinking of freezing one. Any idea how to bake this after freezing? Frozen or thawed and if frozen, how long?

      1. Brittany Mullins
        September 6, 2021 AT 9:35 pm

        Hey Andrea – I would assemble the complete dish, but do not bake. Wrap tightly with foil and freeze, up to 3 months. When ready to enjoy, remove from the freezer and let it thaw in the refrigerator. Once thawed, bake uncovered at 425 for 15-20 minute, until the top is bubbly and golden.

    3. Kerri
      August 13, 2021 AT 7:23 pm

      5 stars
      Made this and everyone loved it! Once again this is a perfect recipe. Really enjoying so many of your recipes! Delicious exactly as written!

      1. Brittany Mullins
        August 16, 2021 AT 10:58 am

        Yay! I’m so glad you enjoyed this recipe, Kerri! Thanks so much for making it and for leaving a review. I so appreciate it!

        1. Jeanette Ornelas
          September 4, 2021 AT 7:46 pm

          5 stars
          Absolutely loved it! Even my picks eater ate it.

          1. Brittany Mullins
            September 7, 2021 AT 1:51 pm

            Yay!! So happy to hear this recipe was a success! Thanks for trying it out, Jeanette! I really appreciate it :).

    4. Kim
      August 13, 2021 AT 6:27 pm

      5 stars
      Delicious meal! My boyfriend is never big on meatless dinners, but he loved it too. Would definitely recommend and make again!

      1. Brittany Mullins
        August 16, 2021 AT 11:00 am

        Woo!! So pumped this recipe was a hit, Kim! Thanks for the review 🙂

    5. Marian Morgan
      August 8, 2021 AT 6:18 am

      5 stars
      A++ Delicious! I followed the instructions exactly. To think you can make the most delicious eggplant Parmesan without a drop of oil. A transforming experience. I will be making again and again. Thank you!

      1. Brittany Mullins
        August 9, 2021 AT 11:22 am

        Ah yay! This makes me so happy to hear, Marian! I’m so pumped this recipe was a hit. Thanks so much for the review!!

Parchment paper lined with protein balls.

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