Turkey Cauliflower Baked Ziti


This turkey cauliflower baked ziti uses cooked cauliflower instead of pasta noodles so it’s low-carb and gluten-free while still being cheesy and delicious. Recipe is from Megan Gilmore’s cookbook, No Excuses Detox.

Healthy low carb turkey cauliflower baked ziti on a plate with a fork.

Happy Thursday! This is an exciting week because my lovely friend Megan Gilmore of Detoxinista just launched a new cookbook called No Excuses Detox. It’s a follow-up to her first cookbook, Everyday Detox, which features the caramelized onion and red bell pepper frittata recipe I shared here on EBF a while back.

Megan and I both graduated from the Institute for Integrative Nutrition and have a similar approach to health and wellness. Megan focuses on detoxing, but not in the traditional way most people think of detoxing. Rather than asking you to follow a strict diet for 30 days or less, she’s promoting the idea of enjoying delicious meals made from whole foods all year long. This approach is about lifestyle changes that help to optimize digestion, gently remove toxins and promote effortless weight loss and lasting health. <– LOVE!

No Excuses Detox by Megan Gilmore

With this new cookbook, Megan is addressing the five most common excuses people give when it comes to not eating well consistently:

  • Not enough time
  • It’s too expensive
  • Picky eaters in the family
  • Always on the go
  • Too many cravings

She provides helpful advice for all five issues and presents a collection of 100 satisfying, family-friendly recipes developed with speed, convenience and optimum digestion in mind. All the meals are quick to prepare, affordable and delicious!

The cookbook is filled with the recipes and gorgeous photos but also includes:

  • 3 complete weekly meal plans with shoppings lists
  • a breakdown of cost per serving for each recipe <– So helpful for those of us on a budget!
  • notes for 15 and 30 minute recipes
  • notes for kid-friendly and freezer friendly recipes

After flipping through the cookbook I immediately bookmarked a handful of recipes I want to make soon, but ultimately decided to make the cauliflower baked ziti first.

Cauliflower Baked Ziti Uncooked in a baking dish topped with cheese.

And I’m so glad I did because it’s absolutely delicious. If you’ve never had baked ziti before, it’s basically like lasagna but without all the work of layering ingredients. I’m all about short-cut recipes with minimal ingredients so this baked cauliflower ziti is right up my alley. I added ground turkey for some additional protein, but otherwise followed Megan’s recipe exactly. The recipe makes a lot (about six servings) so Isaac and I ate the ziti over the course of a few days and it never got old! I already want to make another batch.

A couple things to note — I used store-bought pizza sauce instead of making my own just to keep things simple, but feel free to get ambitious make a homemade version. There’s a recipe in Megan’s cookbook (page 186) or you can use my homemade pizza sauce recipe.  The recipe calls for shredded goat cheddar cheese. I had a hard time finding this at our local Whole Foods so I went with a similar goat cheese. If you have a hard time finding goat cheddar, feel free to sub regular cheddar cheese or shredded mozzarella.

Low Carb Turkey Cauliflower Baked Ziti in a baking dish with melted cheese on top.
Megan mentions in the cookbook that all of her taste-testers, even self-proclaimed cauliflower-haters loved this cauliflower baked ziti recipe and I can see why. It’s sooo good. I hope you like it as much as we do!

If you try this turkey cauliflower baked ziti, be sure to leave a comment and star rating letting me know how it turns out. Your feedback is super helpful for me and other EBF readers who are planning to try the recipe. 

Turkey Cauliflower Baked Ziti

4 from 26 votes
This turkey cauliflower baked ziti uses cooked cauliflower instead of pasta noodles so it's low-carb and gluten-free while still being cheesy and delicious. 
Cauliflower baked ziti topped with parmesan before its cooked.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings 6


  • 1 head of cauliflower, cut into florets and chopped
  • cups Pizza Sauce
  • 1 lb. lean ground turkey
  • 4 eggs
  • 1/3 cup grated Pecorino Romano cheese
  • ½ teaspoon fine sea salt
  • 2 cups fresh baby spinach
  • 2 ounces goat cheddar, shredded


  • In a large Dutch oven, combine the cauliflower and pizza sauce and stir well to coat. Bring the sauce to a boil over medium-high heat and, once bubbling, lower the heat to a simmer and cover the pot to let the cauliflower cook until fork-tender, about 15 minutes.
  • While cauliflower is cooking, grab a skillet and sauté the turkey until cooked, drain and set aside.
  • Preheat the oven to 350°F. In a medium bowl, beat together the eggs, grated cheese, and salt. Set aside. After the cauliflower is tender, stir in the spinach and simmer to cook off any excess moisture in the pot, to ensure that the final result isn’t watery. Remove the pot from the heat and stir in the turkey as well as the egg and cheese mixture. Top with the shredded cheese.
  • Bake for 30 minutes, until the eggs have set and the cheese is bubbly on top. Allow the dish to cool for 10 minutes, then serve warm. Store leftovers in an airtight container in the refrigerator for up to 5 days.


MAKE IT AHEAD: You can prepare this dish as a freezer meal by beating together the pizza sauce, eggs, cheese, and salt in a large bowl, then stirring in the raw cauliflower and spinach. Spread the mixture into a 9 by 13-inch oven-safe dish and top with the shredded cheese, then cover and freeze for up to 3 months. To heat, thaw in the fridge overnight, then place the dish
in a cold oven. (You don’t want to risk a glass dish shattering from a drastic temperature change.) Turn on the oven to 350°F and bake uncovered until the cheese on top is golden and the eggs in the center of the dish are cooked thoroughly, about 1 hour and 15 minutes.
Recipe reprinted with permission from No Excuses Detox, copyright © 2017 by Megan Gilmore. Published by Ten Speed Press, an imprint of Penguin Random House LLC.


Serving: 1/6 of recipe Calories: 263kcal Carbohydrates: 12g Protein: 30g Fat: 10g Fiber: 2g Sugar: 8g


Please leave a comment and star rating on this post and share on social media using the hashtag #eatingbirdfood. I love seeing your recipe shares!


If you enjoyed this recipe, be sure to check out Megan’s new cookbook No Excuses Detox!

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Recipe Rating

    1. Reese Evans
      October 11, 2021 AT 12:43 am

      I really loved your recipe. I try to cook this in the kitchen following your recipes. The dish is really delicious and tasty. Thanks for sharing.

      1. Brittany Mullins
        October 12, 2021 AT 10:12 am

        I’m so glad you enjoyed this recipe, Reese! Thanks for making it and coming back to leave a review. I really appreciate it!

    2. Julie A Barton
      March 28, 2021 AT 4:42 pm

      5 stars
      This dish was AMAZING!!! FOR SURE a keeper!

      1. Brittany Mullins
        March 28, 2021 AT 10:20 pm

        Yay!! So glad you loved this recipe. Thanks for the review, Julie. I so appreciate it!

    3. Rachel Calderon Young
      March 22, 2021 AT 10:02 pm

      5 stars
      Tasty, easy to make and low carb! It was so delicious. I think this will be in our regular rotation in our kitchen. I didn’t have shredded goat cheese so I just used regular shredded cheese and it turned out so tasty!

      1. Brittany Mullins
        March 23, 2021 AT 1:53 pm

        Yay! So glad you loved this dish, Rachel. Thanks for the review. I so appreciate it!

    4. Asia Edwards
      March 14, 2021 AT 12:12 pm

      4 stars
      Good with some additional seasoning. I added a full teaspoon of salt, onion powder,diced garlic, parsley, oregano and basil.

    5. Alisa
      January 13, 2021 AT 9:10 pm

      5 stars
      I made this dish tonight for dinner and my husband and I absolutely loved it!! We’re huge fans of baked ziti, but even bigger fans of this healthier version. The only change I made was that I used Trader Joe’s Quattro Formaggio cheese and it was so tasty! This recipe and your Samoa recipe are my favorite so far. I’m a huge fan of your work!

      1. Brittany Mullins
        January 14, 2021 AT 10:37 pm

        So glad this recipe was a hit!! Thanks for coming back to leave a review. I so appreciate it!

Parchment paper lined with protein balls.


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