15 healthy asparagus recipes perfect for spring! From humble side dish to main entree, asparagus is rich in antioxidants and high in fiber.
When I find myself getting caught in spontaneous rain showers, enjoying late-evening sunsets and waking up to a dusting of pale yellow pollen all over my car in the morning – that’s when I know it’s spring! Not only do I get spring fever to go outside (hello working on my patio!) and start exploring new trails to blaze, but I also get adventurous in trying new recipes for the season’s produce! Asparagus is one of spring’s finest veggies, and I’m pumped to stock up on them from the farmers market over the next few weeks.
Asparagus spears are much like wildflowers – they can be laid-back for a weeknight supper or dressed up for an elegant backyard dinner party. Either way, they can be the show-stopper at any meal!
Health Benefits of Asparagus
On the nutrition front, asparagus is a low calorie vegetable that is rich in vitamins and minerals (namely folate and vitamins A, C and K) and antioxidants. It’s also high in fiber and a natural diuretic, helping remove excess water and salt from the body. This is be really helpful if you’re struggling with bloating or water retention.
Points for color. Points for health benefits. Negative points for stinky pee – but it’s worth it! 😉
Asparagus Recipes To Make This Spring
Basically asparagus is the cool kid at the table and there are so many ways you can flavor, cook and serve it. That’s why I put together this fun round-up of recipes from some of my fave blogging friends. Get inspired, grab yourself a bundle of spears and get cooking!
Make air fryer asparagus in under 10 minutes with this simple recipe! The end result is crisp and tender asparagus that makes for a perfect healthy side dish with just about any entree.
Roasted asparagus is an easy and healthy side dish that comes together in less than 30 minutes and can be flavored in a variety of ways. Try topping it with fresh lemon, red pepper flakes or parmesan cheese.
This spinach mason jar salad features grilled chicken, strawberries and a citrus poppy seed dressing. Layer all of the ingredients into a mason jar for a healthy, portable lunch!
This quick and easy dish features garlic shrimp and fresh asparagus sautéed and served over zucchini noodle pasta. Gluten-free, dairy-free and loaded with nutrients, this dish makes for a healthy weeknight meal.
A quick and easy lemon garlic chicken sheet pan meal that combines chicken, asparagus and potatoes all in a light lemon garlic sauce. Perfect for busy weeknights. Gluten-free + diary-free.
Roasted asparagus and radishes are the star of this fresh and flavorful springtime quinoa salad. Perfect as a make-ahead lunch option for a potluck side dish. Vegan and gluten-free.
A quick and easy recipe for a grilled shrimp salad with quinoa, broccoli and roasted asparagus! Prepare everything ahead of time and throw it into a bowl for dinner.
This nicoise salad can be meal prepped two ways: in a mason jar or a meal prep container. It's filling, flavorful and loaded with protein but is still light and easy to digest. Don't skip the fresh dill! Gluten-free.
How to eat more vegetables, add CANDIED bacon! Easy Sauteed Asparagus with Candied Bacon. A low carb, gluten free, side dish that’s easy and quick to make!
This pasta is one of those ones that has a rich, creamy taste without that heavy feeling that comes with it. The shaved asparagus adds an earthiness to the dish and a nice boost of texture.
Asparagus is so yummy that it is worth putting up with the foul pee smell, ha! Tonight we are going to try ribboned asparagus on pizza. Your Asparagus Feta Salad has already been bookmarked for a side dish next week 🙂
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thanks lovely! i adore asparagus and am still trying to get my husband to like it! saving all these to try!
Isaac is funny about asparagus too… boys!!
I love asparagus! It can be hard to find, but makes me cherish it more when I find it.
I’m pretty sure I’ll be making all of these asparagus recipes over the next month since I can’t get enough of the stuff!
I highly support this decision. 🙂
Asparagus is so yummy that it is worth putting up with the foul pee smell, ha! Tonight we are going to try ribboned asparagus on pizza. Your Asparagus Feta Salad has already been bookmarked for a side dish next week 🙂
Asparagus is TOTALLY the cool kid at the table and all these recipes look incredible!