5-Ingredient Healthier Peanut Butter Cups

Make healthier peanut butter cups using just 5 simple ingredients — dark chocolate chips, peanut butter, coconut oil, honey and sea salt.

Hi, my name is Brittany and I’m obsessed with the combination of peanut butter and chocolate. I’m honestly shocked every time I meet someone who doesn’t feel the same about the chocolate and peanut butter. If you are one of those people, you can skip right past this recipe! This is for the fans!

Stack of homemade peanut butter cups in parchment paper.

Reese’s peanut butter cups have been my favorite candy for as long as I can remember. Isaac loves them too so I decided to take a stab at making homemade peanut butter cups that are a tad healthier. Why it’s taken me this long to try making my own peanut butter cups? I’m not sure. Turns out it’s the easiest thing ever and only requires just five simple ingredients: chocolate chips, coconut oil, peanut butter, honey and sea salt. 

Stack of homemade peanut butter cups with layers of chocolate and peanut butter filling.

Ingredients in Homemade Peanut Butter Cups

  • chocolate chips – I like dark chocolate chips, but traditional milk chocolate chips would be great as well. For cups that are lower in sugar and calories, use Lily’s Sweet chocolate chips (semi-sweet or dark chocolate). They’re sweetened with stevia and if you use these chips, the cups will only have 6 grams of sugar per serving. For a vegan version, use dairy-free chocolate chips. I like the Enjoy Life brand.
  • coconut oil – melting the chocolate with coconut oil helps the chocolate harden and act more like a shell.
  • peanut butter – I prefer natural peanut butter but you can use any nut or seed butter you like! I’ve tried different flavors of peanut butter and they are delicious with fun flavors! I want to try these with my pumpkin almond butter or cinnamon vanilla peanut butter too.
  • honey or maple syrup – this sweetens the peanut butter layer and makes these homemade peanut butter cups taste like the real deal. I really like the taste of them with honey but for a vegan version you can use maple syrup or agave.
  • sea salt – this ingredient is optional, but if your peanut butter isn’t salted, I highly recommend adding a pinch of sea salt to the peanut butter mixture or sprinkling flaked sea salt on top of the cups.

Hand holding three homemade peanut butter cups with layers of chocolate and peanut butter.

How to Make Homemade Peanut Butter Cups

Start by lining a muffin tin with 10-12 paper or silicone liners. Cover the bottom of each liner with melted chocolate. Place the tray in the freezer so the chocolate can set.

Make the peanut butter layer by heating peanut butter, honey and coconut oil together. Pour over chocolate and place back in the freezer to set.

Spoon drizzling the top layer of chocolate onto a homemade peanut butter cup in a muffin tin with liners.

Spoon the remaining chocolate over each cup, making sure the peanut butter layer is completely covered. Place back in the freezer for 30 minutes to 1 hour to set completely and enjoy! My mouth is watering just typing out this recipe.

One tip: Be sure to keep your peanut butter cups in the fridge or freezer for storing. They melt easily because of the coconut oil.

Homemade peanut butter cup taken out of its muffin paper liner.

Some Other Peanut Butter Chocolate Treats to Try:

Want More Simple Desserts?

If you make these homemade peanut butter cups, please be sure to leave a comment and star rating below letting me know how they turn out. Your feedback is super helpful for the EBF team and other EBF readers. 

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Stack of homemade peanut butter cups in parchment paper, in a bundt pan.

5-Ingredient Peanut Butter Cups


  • Author: Brittany Mullins
  • Prep Time: 45 minutes
  • Cook Time: 2 minutes
  • Total Time: 47 minutes
  • Yield: 12

Description

Make your own peanut butter cups using just 5 simple ingredients — dark chocolate chips, peanut butter, coconut oil, honey and sea salt. 


Ingredients

Chocolate Layer

  • 1 cup chocolate chips (use dairy-free for vegan cups)*
  • 1 Tablespoon melted coconut oil

Peanut Butter Layer

  • 1/2 cup natural peanut butter
  • 1/4 cup honey (use maple syrup for vegan cups)
  • 2 Tablespoons melted coconut oil
  • pinch of sea salt (if peanut butter isn’t salted)

Instructions

  1. Line a muffin tin with paper or silicone liners. The recipe should make about 10-12 pb cups depending on how thick you make your layers.
  2. Melt chocolate chips and coconut oil for 1 minute in the microwave, stir and continue heating on 30 second intervals, until chocolate chips have melted and chocolate is smooth.
  3. Using a spoon pour enough chocolate (about 1-2 teaspoons) to cover the bottom of the liner into each liner. Place tray into the freezer for about 5-10 minutes for the chocolate to set.
  4. In another bowl, add peanut butter, honey, coconut oil and sea salt (if using). Microwave for about 15 – 20 seconds or until mixture is slightly melted and pourable. Stir to combine.
  5. Remove cups from the freezer and pour peanut butter mixture evenly over each cup. Place back in the freezer to set for about 5 minutes.
  6. Pour remaining chocolate over each cup, using just enough to completely cover the peanut butter layer. At this point you can also sprinkle flaked sea salt on top of the chocolate if you want!
  7. Place tin back in the freezer for about 30 minutes to an hour to set completely. Remove from freezer and store in the refrigerator until ready to serve.
  8. Store leftovers in the fridge. They should last at least 5-7 days. For longer storage, store cups in the freezer for up to 2 months.

Notes

  • For cups that are lower in sugar (and calories), use Lily’s Sweet chocolate chips (semi-sweet or dark chocolate. They’re sweetened with stevia. If you use these chips, the cups will only have 6 grams of sugar per serving.
  • For vegan peanut butter cups, just be sure to use dairy-free chocolate chips (like Enjoy Life) and use maple syrup or agave instead of honey.
  • Because these peanut butter cups are made with coconut oil, they must be stored in the fridge or freezer and kept cold or they will melt. If you keep them in the freezer, take them out 5-10 minutes before serving because they’ll be pretty hard.
  • Category: Dessert
  • Method: Freeze
  • Cuisine: American

Nutrition

  • Serving Size: 1 PB cup
  • Calories: 208
  • Sugar: 17g
  • Sodium: 49mg
  • Fat: 15g
  • Saturated Fat: 8g
  • Carbohydrates: 20g
  • Fiber: 2g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: peanut butter cups

Homemade Peanut Butter Cups made with 3 simple ingredients
This post may include affiliate links. Thank you for your support.

Leave a Comment

Your email address will not be published. Required fields are marked *

Recipe rating

    77 comments
    1. Sarah
      March 27, 2021 AT 1:20 pm

      Literal perfection. I made these for Easter for my young children as an alternative to the normal store bought junk. They taste so much better than the name brand and were quick and easy to whip up! I’ll make these again for sure!

      1. Brittany Mullins
        March 28, 2021 AT 10:36 pm

        Ahh yay!! So glad you loved this recipe, Sarah! Thanks for the review, I so appreciate it!

    2. Maria
      March 21, 2021 AT 6:27 pm

      I really want to try these but I have someone at home who is allergic to coconut oil. What can I use as a substitute?

      1. Brittany Mullins
        March 22, 2021 AT 2:55 pm

        The coconut oil just helps thin the chocolate and helps the cups harden in the freezer, but you can skip the coconut oil.

    3. Sophie
      February 21, 2021 AT 5:40 pm

      These are so good! I only used about a teaspoon of honey and they were really great and sweet enough. I ended up making more of the chocolate but it was too much chocolate next time I’ll follow the recipe lol. Thank you for this recipe, they’re amazing!

      1. Brittany Mullins
        February 21, 2021 AT 8:12 pm

        Woo!! So glad you loved these pb cups, Sophie. Thanks for coming back to leave a review, I so appreciate it!

    4. Christina C Potvin
      February 21, 2021 AT 3:44 pm

      Love love love! Such a great treat and not feel guilty about having one. My husband and my 3yr old love them too.

      1. Brittany Mullins
        February 21, 2021 AT 8:15 pm

        Woo! So glad these are a hit with your family, Christina. Thanks for coming back to leave a review. I so appreciate it!

    5. Shoshana
      February 14, 2021 AT 7:55 pm

      Made these fit Valentine’s Day and they turned out amazing!!! Way better than store bought Reese’s in my opinion. Thanks for a great recipe!

      1. Brittany Mullins
        February 15, 2021 AT 3:17 pm

        Woo!! I’m so happy to hear that. So glad they were a hit. Thanks for making them and for coming back to leave a review. I so appreciate it!

    6. colleen
      February 13, 2021 AT 3:30 pm

      I am about to make these. can I spray muffin tins?

      1. Brittany Mullins
        February 13, 2021 AT 10:02 pm

        Totally! Let me know how they turn out for you, Colleen.

    7. Nicole
      February 6, 2021 AT 12:06 am

      Made these last night and they were PERFECT! My husband, sister, and brother-in-law all loved them too. We are all obsessed! This will be a regular treat in my home from now on!

      1. Brittany Mullins
        February 6, 2021 AT 6:46 pm

        Woo!! That makes me so happy to hear, Nicole. I’m glad these pb cups were a hit. Thanks for coming back to leave a review. I so appreciate it. 🙂

    8. bionaze
      February 4, 2021 AT 12:44 am

      This recipe is foolproof and so easy! If you love Reese’s peanut butter cups.

    9. Jennifer
      January 24, 2021 AT 7:27 pm

      Could you use monkfruit sweetener instead of honey to cut back the amount of carbs? 20g of carbs is a bit much for me.

      1. Brittany Mullins
        January 24, 2021 AT 8:01 pm

        Hey Jennifer, I’m not sure monkfruit would work for these since you’d be swapping a liquid sweetener with a dry one. Let me know if you do decide to try it and how these turn out for you.

    10. Carmen
      January 13, 2021 AT 5:22 pm

      So happy I stumbled upon this recipe! I only had mini cupcake liner’s and they turned out adorable! Thanks for sharing

      1. Brittany Mullins
        January 14, 2021 AT 10:38 pm

        Yay!! So glad this recipe turned out for you, Carmen. Thanks for making them and for coming back to leave a review. I so appreciate it!

    11. Rafaela
      December 7, 2020 AT 2:12 pm

      These are AMAZING. I usually don’t “bake”, but these are SO easy and absolutely delicious. This is a must try if you like Peanut Butter cups and who doesn’t like Peanut Butter cups!

      1. Brittany Mullins
        December 8, 2020 AT 1:10 am

        Woo!! So glad you loved these pb cups. Thanks for making them and for coming back to leave a review. I so appreciate it. 🙂

    12. Emma Darragh
      November 15, 2020 AT 8:45 pm

      So psyched to have this simple, delicious chocolate recipe to cure my chocolate fix. I made two batches; one with peanut butter, the other with almond butter. Cannot decide which I like more! I use freshly ground nut butters, and I did salt them, but did not sweeten them, and they were perfectly sweet for me as is!

      1. Brittany Mullins
        November 16, 2020 AT 3:53 pm

        I’m so glad you’re loving these, Emma! Thanks for making them and for coming back to leave a review. I so appreciate it!

    13. Brittany
      November 15, 2020 AT 7:39 am

      Can we make this with regular peanut butter and just omit the honey?I know not the healthiestbut we just ran out of the natural stuff! Tia 😊

      1. Brittany Mullins
        November 15, 2020 AT 7:57 pm

        Definitely! That should work just fine.

    14. Jody Pittman
      November 13, 2020 AT 3:18 pm

      These are seriously the best! They beat the original Reece cups hands down! They are also toddler approved!

      1. Brittany Mullins
        November 13, 2020 AT 4:05 pm

        Ahh yay!! So glad they’re a hit. Thanks for making them and for coming back to leave a comment + star rating, Jody. I appreciate it. 🙂

    15. Lena
      October 29, 2020 AT 2:51 pm

      I just made these for a Halloween get together and I now regret waiting until now to make them… and that I made them so early ahead of the party because they will likely be gone by then. They are so so tasty and I’m so happy they’re healthier.

      1. Brittany Mullins
        November 2, 2020 AT 12:32 am

        Haha! They definitely don’t last long that’s for sure. 🙂 I hope these were a hit for your party!!

    16. Stephanie
      October 8, 2020 AT 10:31 am

      Oh my goodness! These taste just like like Reese’s peanut butter cups to me, 😍 and my husband says, “even better.” I love that this is the healthy alternative, it can be dairy free and I can use fair trade chocolate. As always, thank you Brittany! It’s such a joy to be able to have desserts I haven’t been able to have in years because I didn’t know this healthy alternative existed until I found you! 🙂

      1. Brittany Mullins
        October 9, 2020 AT 1:39 am

        Ahh yay! That makes me so happy to hear, Stephanie! I’m glad these pb cups were a hit. Thanks so much for making my recipe and for coming back to leave a comment + star rating. I so appreciate it. <3

    17. Ameera
      September 7, 2020 AT 8:25 pm

      Easy and perfectly delicious!

    18. Caitlyn
      July 30, 2020 AT 3:54 pm

      These are super good, but too many calories for even just one PB cup.

    19. Sintija
      July 27, 2020 AT 10:29 am

      These are absolutely delicious! I’m trying to resist eating them all in one sitting.

      1. Brittany Mullins
        July 27, 2020 AT 9:33 pm

        It’s definitely hard!! I’m glad you’re loving these pb cups, Sintija. Thanks so much for coming back to leave a comment + star rating. I appreciate it.

    20. Pamela
      July 19, 2020 AT 5:46 am

      How is this healthier? One of these PB cups has more calories, fat, and saturated fat than a package of two Reese’s cups. They sound delicious, but I don’t understand how that is healthier….?

      1. Brittany Mullins
        July 19, 2020 AT 10:59 pm

        Hey Pamela – I know these might not seem “healthier” than Reese’s when you look at the calories / sugar content, but in this recipe we’re using healthier, all-natural ingredients and only 5 of them. A regular Reese’s contains preservatives, white sugar, palm oil and other ingredients that aren’t the greatest.

        1. Brandon
          September 21, 2020 AT 8:02 pm

          Just let you know coconut oil is a saturated oil, same as palm oil, and both are on the same level of beef tallow. A better oil would vegetable oil, canola (rapeseed) oil, and flax seed oil which has omega-3. My source is my wife who was the Director of Nutritional Therapy; she taught me well. Another source is American Heart Association and the Academy of Nutrition and Dietetics.

    21. Kim
      July 5, 2020 AT 12:45 am

      This was so delicious and easy! Mine came out ugly because I didn’t proportion it right, but it was still amazing! Will definitely make it again. Thanks for the recipe!

      1. Brittany Mullins
        July 5, 2020 AT 9:16 am

        Hi Kim! As long as they taste good, that’s all that really matters. 🙂

    22. Lea Prodromou
      July 1, 2020 AT 6:54 am

      Absolutely delicious.
      They were a hit, everyone enjoyed them and they were so easy to make. Loved them.

      1. Brittany Mullins
        July 1, 2020 AT 12:18 pm

        Yay!! So glad these pb cups were a hit. Thanks for making my recipe and for coming back to leave a comment + star rating. I so appreciate it. 🙂

    23. Robyn
      June 21, 2020 AT 3:25 pm

      LOVE these! The last two batches I’ve made, I used my mini muffin tins and they are perfect! We keep them in the freezer for a nice treat!

      1. Brittany Mullins
        June 21, 2020 AT 6:51 pm

        Yay!! That makes me so happy to hear, Robyn! So glad you’re loving these pb cups. Thanks for taking the time to come back to leave a comment + star rating. I so appreciate it. 🙂

    24. Cassie
      June 13, 2020 AT 1:38 pm

      10/10 would recommend!!! Made these for me and my bf last night and he asked immediately if he was allowed to have more than one lol! So good, so decadent, and healthier than a reeces!

    25. Allyson
      June 11, 2020 AT 3:02 pm

      Can I use something other than coconut oil? I’m allergic to it 🙁

      1. Brittany Mullins
        June 11, 2020 AT 5:33 pm

        Hey Allyson! You could try just melting the chocolate without the oil and see how that works for you. I just like adding coconut oil to make the chocolate more liquidy for pouring into the cups and melting the chocolate with coconut oil helps the chocolate harden and act more like a shell. Let me know how these turn out if you try them. 🙂

Subscribe + get eating!

Grab your Free 3 Day Clean Eating Meal Plan

Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List!

Parchment paper lined with protein balls.

5 SECRETS TO
HEALTHY SNACKING

Eating healthy doesn’t have to be boring!

FREE EMAIL BONUS