52+ Vegetarian Thanksgiving Recipes

By Brittany Mullins

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Published Nov 14, 2021, Updated Aug 28, 2023

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Here I’m sharing a ton of vegetarian Thanksgiving recipes to inspire you as you plan your Thanksgiving menu this year. From vegetarian mains to sides and desserts!

Thanksgiving is less than a week away!?! That means we have about two weeks to shop for Hanukkah gifts and a little over a month for Christmas. Gah! How did this happen so quickly? I’m baffled, but truth be told I’m also super excited. I LOVE the holidays and I’m totally ready to spend Thanksgiving day with family eating lots of delicious things and then decorating for the holidays all weekend. So ready!

In the meantime I’ve been planning what to make for the big day, pinning like a madwoman and bookmarking some of my favorite healthy, vegetarian Thanksgiving finds.

From vegetarian mains to flavorful sides, celebratory drinks and desserts… I’ve got you covered with lots of ideas. Hopefully it will be a help for all of you who are making your Thanksgiving meal plan and shopping this weekend. I’m quite certain something in this post will strike your fancy.

Let’s get right to the delicious recipes – all 35 of them!!

Vegetarian Thanksgiving Appetizers

All good Thanksgiving meals start with a few tasty hors d’oeuvres. These light bites will keep everyone from getting ravenous before the main event.

A sweet potato bite topped with pomegranate arils, pecans and fresh thyme is in focus, surrounded by other bites that are not in focus.
4.24 from 13 votes

Sweet Potato Bites

These baked sweet potato bites are topped with ricotta cheese, pecans, pomegranate, honey and fresh thyme. They're the perfect blend of sweet and savory and are a quick and easy appetizer that everyone will love!
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Plate with goat cheese stuffed dates, topped with chopped pecans and fresh thyme.
3.91 from 54 votes

Stuffed Dates

These sweet and savory goat cheese stuffed dates topped with roasted pecans and fresh thyme are a quick and easy appetizer that everyone will love.
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Cute turkey thanksgiving veggies tray. Veggies formed to look like a cute turkey as a veggie tray, with a bowl of guacamole.
4 from 2 votes

Thanksgiving Veggie Tray

Turn your Thanksgiving veggie tray into a turkey for a fun and healthy Thanksgiving app. 
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Plate with veggies and pita chips. On the plate is a bowl of everything bagel dip and a pita chip is in the dip.
3.45 from 65 votes

Everything Bagel Dip

This three ingredient everything bagel dip is the perfect appetizer to serve with fresh veggies, chips or crackers. It only takes about 10 mins to whip up and it can easily be made vegan.
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Almond flour crackers on a plate with hummus.
4.50 from 180 votes

Almond Flour Crackers

Homemade almond flour crackers with 4 simple ingredients: almond flour, water, ground flaxseed and sea salt. Rich, buttery, crunchy, gluten-free, vegan and perfect for dipping into hummus!
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Overhead photo of a bowl of beet hummus surrounded by various veggies for dipping.
4.39 from 13 votes

Beet Hummus

This bright and creamy beet hummus is made with roasted beet, chickpeas, tahini, garlic and lemon. It's subtly sweet, full of flavor and super easy to whip up. Serve it as a healthy appetizer or snack with veggies, crackers or pita or use it as a sandwich spread.
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Creamy hummus with olive and spices on top in a black serving bowl with celery and chopped veggies displayed around the bowl.
3.68 from 34 votes

Creamy Hummus

Here's how to make perfectly smooth and creamy hummus at home! It's super easy to whip up — no peeling of chickpeas required. Serve with fresh veggies and pita for a delicious appetizer or snack.
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Vegetarian Thanksgiving Sides

Vegetarians know that Thanksgiving is all about the sides… so why not do it up and make a ton of delicious, veggie-packed sides for the table!

Close up of healthy mashed potatoes in a bowl topped with chives.
5 from 7 votes

Healthy Mashed Potatoes

These healthy mashed potatoes are made lighter with Greek yogurt and almond milk. They're still super creamy, flavorful and make for the perfect side dish for the holidays or any meal.
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A bowl of mashed cauliflower topped with chives. A serving spoon rests inside the bowl.
4.60 from 20 votes

Mashed Cauliflower

Swap potatoes for cauliflower with this healthy mashed cauliflower recipe! It's the perfect side dish and comes together quickly with only 6 ingredients. It's just as creamy and delicious as mashed potatoes, but has half the calories and one-third of the carbs.
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Sourdough stuffing in a serving dish with a serving spoon.
5 from 2 votes

Sourdough Stuffing

The best sourdough stuffing made with sautéed vegetables and tons of fresh herbs. It's vegan, flavorful, comes together quickly and is the perfect savory side dish to add to your holiday menu.
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Wild rice stuffing in a serving bowl.
4.72 from 7 votes

Wild Rice Stuffing

This wild rice stuffing is packed with butternut squash, dried cherries and fresh herbs. It's a delicious gluten-free and vegan alternative to traditional stuffing and is the perfect addition to your holiday table.
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A serving dish containing cranberry sauce. A spoon rests at the top of the bowl and there are whole cranberries scattered around the bowl.
3.78 from 71 votes

Cranberry Sauce

Skip the canned version and make this healthy cranberry sauce instead! It's naturally sweetened and the perfect addition to your holiday menu. Plus, it comes together in under 20 minutes with just 5 simple ingredients!
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Cauliflower gratin in a baking dish with a serving spoon.
5 from 6 votes

Cauliflower Gratin

This cauliflower gratin features cauliflower florets baked to perfection in a creamy cheese sauce and topped with breadcrumbs. It's vegetarian, low-carb and the perfect addition to your holiday menu.
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A spoonful of vegan mac and cheese being held overtop of a bowl filled with vegan mac and cheese.
4.24 from 21 votes

Vegan Mac and Cheese

The best vegan mac and cheese made with cashews, potatoes and nutritional yeast! It’s easy to make, creamy, cheesy and so delicious. This comfort food classic turned plant-based is guaranteed to be a new family favorite.
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A baking dish containing healthy baked mac and cheese, some portions have been removed.
5 from 9 votes

Healthy Baked Mac and Cheese

This baked mac and cheese is made lighter with a combo of almond milk and vegetable broth and almond meal instead of breadcrumbs. It's creamy, cheesy, comforting and sure to become a new family favorite!
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A serving dish containing baked cauliflower mac and cheese.
5 from 5 votes

Baked Cauliflower Mac and Cheese

Swap noodles for cooked cauliflower with this baked cauliflower mac and cheese! It’s low-carb and gluten-free while still being cheesy and delicious.
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A bowl of vegan butternut squash mac and cheese topped with fresh pepper and chives. A fork rests in the bowl.
5 from 10 votes

Butternut Squash Mac and Cheese

This vegan butternut squash mac and cheese is the ultimate comfort food recipe made healthier and comes together in just 30 minutes. It's so creamy and delicious, no one will ever guess it's packed with veggies!
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A serving spoon resting in a white baking dish containing sweet potato casserole.
4.18 from 128 votes

Healthy Sweet Potato Casserole

This healthy sweet potato casserole is lower in sugar, dairy-free and made with a crunchy oatmeal pecan topping. Vegan + gluten-free.
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Sweet potato casserole topped with marshmallows.
4.45 from 9 votes

Classic Sweet Potato Casserole

Easy classic sweet potato casserole made with only 6 ingredients. Topped with mini marshmallows and perfectly sweet, this recipe is sure to be a family favorite.
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An overhead photo of a serving dish holding green beans almondine. A serving fork and spoon lay across the green beans..
4.37 from 19 votes

Green Beans Almondine

This recipe for green beans almondine combines tender crisp green beans with caramelized shallots, toasted almonds and fresh parsley. It's a delicious side dish simple enough for a weeknight dinner, but fancy enough for a holiday meal!
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An overhead photo looking down on a plate of apple cider vinegar roasted Brussels sprouts. A silver spoon is laying next to the plate.
3.66 from 49 votes

Apple Cider Vinegar Brussels Sprouts

These apple cider vinegar brussels sprouts are the perfect side dish for just about any occasion. You'll love the savory, sweet apple cider vinegar sauce that the sprouts are roasted in! 
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An overhead photo of a serving dish with roasted root vegetables.
4.38 from 29 votes

Roasted Root Vegetables

These caramelized roasted root vegetables with sweet potatoes, carrots and parsnips are such an easy and healthy side dish. Great for the holidays or everyday meals.
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Roasted balsamic Brussels sprouts on a large plate.
5 from 1 vote

Balsamic Roasted Brussels Sprouts

These balsamic roasted brussels sprouts are tossed in a balsamic maple glaze and roasted to caramelized perfection. They're easy to make and the perfect healthy side dish for any occasion.
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Bowl and wooden spoon with quinoa stuffing made with cranberries and butternut squash.
4.70 from 10 votes

Quinoa Stuffing

This quinoa stuffing is loaded with butternut squash, mushrooms and herbs. It’s a healthy, savory gluten-free side dish to add to your Thanksgiving table.
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Vegetarian Thanksgiving Soups

Want to start your Thanksgiving meal with a cozy soup? These fall-inspired soups are sure to satisfy.

Bowl of healthy vegan curried pumpkin soup topped with pumpkin seeds and spices.
4.54 from 15 votes

Vegan Curried Pumpkin Soup

Comforting and filling vegan curried pumpkin soup made with coconut milk and cannellini beans. The beans give this pumpkin soup a nice, thick texture and add a little protein!
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Bowl of butternut squash topped with sage, pepper and pumpkin seeds. Bread is beside the bowl.
4.91 from 21 votes

Butternut Squash Soup

This creamy butternut squash soup pairs butternut squash with coconut milk, carrots, fresh ginger and sage for delicious soup with a vibrant orange color.
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Bowl of carrot parsnip soup topped with green onion and cheese.
4.43 from 14 votes

Carrot Parsnip Soup

This healthy carrot and parsnip soup is both earthy and (a tad) sweet in flavor. Not only is it delicious, but it packs a punch of protein from the quinoa, and is full of fiber, too! Vegetarian and gluten-free.
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An overhead shot of a spoon ladling out some soup from a bowl.
3.66 from 32 votes

Sweet Potato Soup

This vegan sweet potato soup combines sweet potatoes, fresh ginger, spices and coconut milk for a velvety smooth soup that is loaded with flavor. It's so rich and creamy you won’t even miss the dairy!
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Vegetarian Thanksgiving Salads

I personally love having something green on the table during our Thanksgiving meal and all of these salads are family-approved. I make the kale and brussels sprout salad every year!

Oval serving tray with kale and butternut salad. Wood salad tongs are beside the plate.
3.76 from 33 votes

Roasted Butternut Squash Salad

This vibrant roasted butternut squash salad features kale, dried cranberries and roasted walnuts in an easy balsamic dressing.
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Kale and brussels sprout salad in a bowl with serving spoons.
4.19 from 75 votes

Kale and Brussels Sprout Salad

This kale and Brussels sprout salad is filled with shredded kale and sprouts, cranberries, marinated onions, almonds and pecorino cheese. It’s sure to be a family favorite!
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An overhead shot of a bowl of fig salad with a white wine glass next to it.
4.58 from 7 votes

Fig Salad

An easy fig salad with arugula, chopped apples, dried cranberries, pecans and goat cheese topped with a delicious balsamic dressing. Perfect as a light lunch, side salad or topped with protein for a meal sized salad.
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An overhead photo of a bowl of kale topped with 3 slices of roasted kabocha squash and scattered with dried cranberries, pumpkin seeds and feta. A fork rests in the bowl.
4.25 from 12 votes

Harvest Fall Salad

This cozy fall salad combines baby kale, roasted kabocha squash, dried cranberries, pumpkin seeds and feta all tossed in a tangy apple cider vinegar dressing.
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Overhead close up of vegan broccoli salad in a white bowl.
4.69 from 16 votes

Vegan Broccoli Salad

Vegan broccoli salad with a rich and creamy cashew dressing instead of mayo. This salad is crunchy, sweet and absolutely delicious, perfect for summer parties.
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A white plate with a serving of the Brussels sprout chopped salad.
4.70 from 10 votes

Brussels Sprout Chopped Salad

This crunchy brussels sprouts chopped salad is made with hard boiled eggs, creamy goat cheese, dried cranberries and toasted walnuts all tossed in a tangy apple cider vinegar dressing.
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Farro salad with arugula, beans, tomatoes and mozzarella in a serving bowl.
4.36 from 84 votes

Farro Salad with Basil Vinaigrette

This amazing farro salad features cannellini beans, fresh mozzarella, arugula and sun-dried tomatoes all tossed in a bright and delicious basil vinaigrette!
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An overhead photo looking down onto a serving dish containing green bean salad topped with fried shallots. A fork is resting next to the serving dish, as well as a blue linen dishcloth.
3.75 from 28 votes

Green Bean Salad

This light and refreshing green bean salad combines fresh green beans, dried cranberries, toasted nuts and fried shallots all tossed in an apple cider vinegar dressing. It comes together quickly and is such a tasty side dish!
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Bowl of quinoa salad with feta, spinach and tomatoes.
4.42 from 209 votes

Easy Quinoa Salad

This easy quinoa salad is packed with spinach, tomatoes, red onion, avocado and feta with a simple lemon dressing. It’s the perfect healthy side dish!
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A serving bowl containing raw collard greens salad with salad servers.
4.72 from 28 votes

Raw Collard Greens Salad

This simple raw collard green salad is made with olive oil, apple cider vinegar, sun-dried tomatoes, onion and garlic. It comes together quickly and is the perfect side salad for fall and winter.
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Thanksgiving Breads and Spreads

You can’t go wrong with fresh baked bread to round out your Thanksgiving meal. I love making a sweet cornbread or enjoying my mother-in-law’s fresh sourdough.

A closeup photo of two pieces of vegan cornbread stacked on top of each other drizzled with maple syrup and topped with a pat of vegan butter.
4 from 22 votes

Vegan Cornbread

This vegan cornbread is fluffy, moist and has just the right amount of sweetness. It comes together quickly and is the perfect comforting side to a big bowl of soup or chili.
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Healthy pumpkin cornbread muffin sliced and laying on a muffin liner and spread with ghee.
4.57 from 16 votes

Pumpkin Cornbread Muffins

These pumpkin cornbread muffins are slightly sweet and moist from the pumpkin! They're the perfect side to a big bowl of cozy soup or chili. Dairy-free, egg-free, refined sugar free and made with whole grains. 
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A loaf of sourdough bread on a wooden cutting board with a second loaf that has been cut in a half angled and resting on top of the other loaf. There is a bread knife to the left of the loaves on the cutting board.
3.36 from 64 votes

How to Make Sourdough Bread

A beginner's guide to making artisan sourdough bread at home! This simple, no-knead recipe is easy to make with your sourdough starter. Just let the dough rise overnight and bake in the morning!
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Apple butter in a jar with a twine bow tied around the jar.
4.72 from 38 votes

Healthy Apple Butter

This healthy homemade apple butter is made in the slow cooker without any added sugar. Enjoy as a spread on toast or stir into a warm bowl of oatmeal.
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Pumpkin butter in a glass cup with a pumpkin behind it.
4.69 from 16 votes

10 Minute Pumpkin Butter

A quick pumpkin butter recipe made in the microwave or on the stove top. Only 8 ingredients and a perfect spread for fall! Vegan + Gluten-Free.
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Vegetarian Thanksgiving Mains

Move over Turkey! Here are some ideas for a vegetarian main dish that will look amazing as a centerpiece on your holiday table. All of these options are delish, but my top pick would be the lentil loaf!

An overhead shot of a cutting board with a partially sliced lentil loaf on parchment paper. A knife lays on the cutting board perpendicular to the loaf.
4.49 from 198 votes

Vegan Lentil Loaf

This hearty vegan lentil loaf is packed with flavor, loaded with plant-based protein and makes for a delicious vegetarian entree for a holiday meal.
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Marinated tempeh finished cooking in a large skillet.
4.91 from 22 votes

Easy Marinated Tempeh

This easy marinated tempeh is my favorite way to cook tempeh. The maple balsamic sauce gives the tempeh so much flavor!
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A baking dish with eggplant parmesan and cut into pieces.
4.64 from 155 votes

Baked Eggplant Parmesan

Make a healthy baked eggplant parmesan with crispy almond flour-coated eggplant slices that are baked – no frying or bread crumbs needed!
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Sweet potato quinoa cakes on a wire rack.
4.42 from 12 votes

Sweet Potato Quinoa Cakes

These sweet potato quinoa cakes are made with wild rice and studded with dried cranberries. They are great for meal prep and taste delicious served hot or cold.
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A cast iron skilled containing vegetarian shepherd's pie. There is a bowl with a serving next to the cast iron skillet.

Vegetarian Shepherd’s Pie

Vegetarian Shepherd’s Pie – Saucy mushrooms, carrots, and peas topped with creamy mashed potatoes. Real food meets comfort food!
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Vegetarian Thanksgiving Desserts

One of my favorite parts about Thanksgiving is the desserts and I have so many good dessert recipes to choose from!

A healthy apple crisp topped with three scoops of ice cream.
4.72 from 99 votes

Healthy Apple Crisp

This healthy apple crisp is lightly sweetened with maple syrup and features a crunchy oatmeal topping. This recipe is sure to be a fall family favorite!
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Pumpkin pie bar with a bite taken out of it on a white plate.
3.89 from 26 votes

No Bake Pumpkin Pie Bars

These decadent no bake pumpkin pie bars pair a crunchy granola crust with a creamy, thick pumpkin filling with coconut oil and cashew butter. Vegan & gluten-free.
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Pecan pie brownies on a table surrounded by pecans.
4.02 from 55 votes

Pecan Pie Brownies

Combine two amazing desserts into one with these fudgy pecan pie brownies! They’re made with almond flour so they’re gluten-free, grain-free and absolutely delicious.
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Slice of sweet potato pie topped with whipped cream. A bite is taken out of the pie.
4.73 from 18 votes

Healthy Sweet Potato Pie

This easy and healthy sweet potato pie is made with coconut sugar, coconut cream and fresh sweet potatoes. It’s dairy-free, vegan and can easily be made gluten-free as well.
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Brownie bites on a white plate.
3.80 from 20 votes

Sweet Potato Brownie Bites

Sneak some veggies into your brownies with these vegan + gluten-free sweet potato brownie bites. No one has to know the secret ingredient!
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Slice of vegan pumpkin pie topped with whipped cream.
4.35 from 40 votes

Vegan Tofu Pumpkin Pie

For this delicious vegan pumpkin pie, silken tofu replaces the eggs and dairy and the filling is put into a flavorful and nutty oatmeal pecan crust.
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Hand holding an apple crumble bar.
4.36 from 37 votes

Healthy Apple Crumble Bars

These healthy apple crumble bars are vegan, gluten-free, and made with wholesome ingredients and fresh apples. You’ll love the cinnamon apple filling paired with the oatmeal crumble crust and topping!
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An overhead shot of a baked apple sliced in half with a scoop of ice cream and a caramel drizzle in a shallow bowl with a silver spoon.
3.66 from 46 votes

Baked Apples

These cozy baked apples are filled with a buttery cinnamon sugar oat crumble and super easy to make. Enjoy warm with ice cream and a drizzle of date caramel sauce for the ultimate fall dessert!
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Thanksgiving Cocktails

These Festive drinks are perfect to sip while enjoying apps and mingling with family.

A large pot containing mulled wine with orange slices, cinnamon sticks, cloves and star anise floating in the wine.
4 from 5 votes

Mulled Wine

A simple recipe for mulled wine that is loaded with notes of citrus and warming spices and can be made in your slow cooker or on the stove top. It's cozy, festive and perfect for the holiday season!
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Two tall glasses of apple cider mimosas with a cinnamon sugar rim and an apple slice for garnish.
4.75 from 4 votes

Apple Cider Mimosas

These tasty apple cider mimosas are made with just two simple ingredients: apple cider and sparkling wine. They are bubbly, festive and perfect for the holiday season.
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Two glasses filled with vodka cranberry over ice. Each has been topped with a slice of lime and a few whole cranberries.
3.99 from 57 votes

Vodka Cranberry

A light holiday cocktail made with vodka, cranberry juice, lime and fizzy sparkling water. Toss a few cranberries on top for a festive drink you’ll want to enjoy all season.
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Collage of photos: apple crisp, fig salad, sweet potato casserole, pecan pie brownies.
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5 from 1 vote

52 Vegetarian Thanksgiving Recipes + Green Bean Casserole

By: Brittany Mullins
Vegetarian green bean casserole made with a creamy mushroom cashew sauce and homemade crispy baked onions.
Prep Time: 20 minutes
Cook Time: 58 minutes
Total Time: 1 hour 18 minutes
Servings: 6

Ingredients  

Crispy Baked Onions

  • 2 medium onions, thinly sliced
  • ¼ cup oat flour
  • 2 tablespoons panko bread crumbs, gluten-free, if needed
  • 1 teaspoon sea salt
  • Nonstick cooking spray

Green Beans and Sauce

  • ½ cup cashews, soaked
  • 1 cup unsweetened almond milk
  • 24 oz fresh green beans, rinsed, trimmed and halved
  • 2 Tablespoons vegan butter
  • 12 ounces baby portobello mushrooms, trimmed and cut into 1/2-inch pieces
  • 1 teaspoon sea salt
  • 1 teaspoon ground pepper
  • 3 cloves garlic, minced
  • ¼ teaspoon ground nutmeg
  • 2 Tablespoons oat flour
  • 1 cup vegetable broth
  • 1 teaspoon low-sodium tamari, or soy sauce

Instructions 

  • Add ½ cup cashews to a bowl with water for soaking. Let soak for at least 30 minutes.
  • Preheat the oven to 475°F.
  • Combine the onions, flour, panko and salt in a large mixing bowl and toss to combine. Coat a sheet pan with nonstick cooking spray and evenly spread the onions on the pan. Place the pan on the middle rack of the oven and bake until golden brown, approximately 25 minutes, tossing every 10 minutes. Once done, remove from the oven and set aside until ready to use. Reduce oven temperature to 375°F.
  • While the onions are cooking, prepare your green bean mixture.
  • Bring a large pot of water to a boil. Add the beans and blanch for 5 minutes. Drain in a colander and immediately plunge the beans into a large bowl of ice water to stop the cooking. Drain and set aside in large bowl.
  • Drain cashews and add to a blender with almond milk. Blend until smooth and creamy and set aside.
  • Melt the butter in a large skillet over medium-high heat. Add the mushrooms, salt and pepper and cook, stirring occasionally for 4 to 5 minutes. Add the garlic and nutmeg and continue to cook for another 1 to 2 minutes. Sprinkle the flour over the mixture and stir to combine. Cook for 1 minute. Add the broth and tamari, simmer for 1 minute. Decrease the heat to medium-low and add the cashew cream. Cook until the mixture thickens, stirring occasionally, approximately 6 to 8 minutes.
  • Remove from the heat and pour sauce into a large bowl with the green beans and ½ cup of the crispy baked onions. Place green bean mixture into a 8×8 baking dish and top with the remaining crispy baked onions. Place into the oven and bake until bubbly and warm throughout, approximately 15-20 minutes. Remove and serve immediately.

Video

Notes

https://www.eatingbirdfood.com/web-stories/51-vegetarian-thanksgiving-recipes/

Nutrition

Serving: 1/6 of recipe | Calories: 213kcal | Carbohydrates: 26g | Protein: 9g | Fat: 10g | Sodium: 690mg | Fiber: 6g | Sugar: 7g

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Lunch/Dinner
Cuisine: American
Keyword: healthy green bean casserole
Did you make this recipe?Mention @eatingbirdfood and tag #eatingbirdfood!

About Brittany

Hey there, I’m Brittany, the creator of Eating Bird Food, cookbook author, health coach and mama of two littles. Here you’ll find quick and easy recipes that make healthy fun and enjoyable for you and your family!

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Recipe Rating




10 Comments

  1. How beautiful are these!? I’m still totally dreaming of that lentil loaf- a must make! Thanks so much for including me with these gorgeous recipes! <3 xoxo

    Reply

  3. Thank you for ALL the AMAZING recipes you post, especially this recent post about healthy, vegetarian Thanksgiving recipes! As a vegetarian it is difficult during this time of year, so thank you!

    I saw in your post that you still need holiday gifts! Well I am here to help! I am a stylist with Stella & Dot, and we have a TON of great gift ideas! Contact me for ideas and to receive 10% off your purchase! All items are shipped directly to you in 3-5 days in gift-ready packaging! Shop here: http://www.stelladot.com/amiecuellar

    Reply

  6. Holy bologna I want all of these dishes/drinks on my table. I’ve seen a few of these floating around “that internet thing” (as my dad calls it) but not ALL of these beautiful yummies! Great round up!

    Reply

  7. This is such a great round up! The worst part is choosing what to serve… thanks for making it harder 😉 Happy Thanksgiving!

    Reply

  8. 5 stars
    I can’t wait to make this! This will be my first turkey and I’m a little nervous. What should I use instead of black truffle salt, kosher or table salt? Would it be the same amount?

    Reply