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This is a copycat recipe created with the HSH Quinoa Sweet Potato Cakes served in the prepared foods section at my local Whole Foods. I like these quinoa cakes served hot, at room temperature, or even leftover and cold straight out of the fridge. Make them into burger size patties or make smaller cakes and serve them as appetizers! This recipe makes a lot (2.5 lbs of quinoa cake “dough”) but the baked patties do freeze well!
Ingredients
- 1 lb. sweet potatoes (2 medium sized), peeled and cut into 1 inch chunks
- 1 cup quinoa, rinsed and cooked according to package directions
- 1 cup lundburg wild rice blend, cooked according to package directions
- ½ cup green onions, sliced
- ½ cup dried cranberries, chopped
- 1 tablespoon dried sage
- ½ tablespoon sea salt
- ½ teaspoon black pepper
Instructions
- Preheat oven to 350°.
- Steam sweet potato chunks for 20-25 minutes. Then puree sweet potatoes in stand mixer. You could also use a food processor (affiliate link) or blender.
- Combine mashed sweet potatoes, cooked quinoa, cooked rice, green onions, cranberries, sage, salt and pepper.
- Form and flatten portions of the “dough” into patties.
- Lay the patties onto parchment paper that has been sprayed with cooking spray (or stoneware) and bake for 15-20 minutes until they’re lightly brown and crisp on the outside.
- Serve warm, at room temperature, or straight from the fridge.
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Thanks,
I tried it. It is good & tasty. Quinoa seeds are very healthy for a body
It has a rich amount of fiber, antioxidants, and iron
we provide the Organic Quinoa Seeds.so let’s start to buy Quinoa seeds at Nourish you
https://nourishyou.in/superfoods/quinoa-seeds/
These sound amazing! I have been wanting to try a homemade veggie patty for a while and this looks like the perfect recipe. My family would devour these!!! Pinned!
Love this recipe. I just saw it on Ahalogy. Love the blend of grains and seeds.
Can’t wait to try these!! Question – has anyone tried freezing these?
I’d love to make a batch and have them on hand…but can’t say I’ve ever froze potatoes!! Any tips are welcomed! Thanks
Thank you for posting this recipe! These cakes are my absolute favorite food!! Due to some gall bladder issues, I can’t eat oil or fats, and I also eat a plant-based diet so it is very hard to find something prepared that fits my needs!
Hi Diane, Thanks for commenting! I think they would freeze well. Just make them per the recipe, let them cool and then freeze. Here’s a good guide for freezing your own veggie burgers that might be helpful: http://ohsheglows.com/2012/08/09/how-to-prep-and-freeze-veggie-burgers-a-tutorial/.
Has anyone tried this with brown rice instead of wild rice, would it make a difference?
Yes Josiah, I did use brown rice when making this. It was great. I substituted for the same amount.
I have just found your website and it’s wonderful! I am wondering about the sweet potato in the recipe. Is it what is considered yams?? or is it sweet potato. Either way I am anxious to try. Keep it up and thanks for the help.
Sweet potatoes. I hope you like the recipe. 🙂
Just tried the recipe!! Simply delicious. I put just a small tab of roasted red pepper humus on top. My oh my I will certainly be making these again. Thank you for sharing!
★★★★★
Thank you so much for posting this. I’ve been looking for it everywhere! My hubby and I are new to veganism and I love these but the nearest WF is over an hour away, so I only get there at most once a month. I look forward to trying some of your other recipes.
Have you tried their kale and avacado salad? Another great one to get the recipe for!!
Tried this recipe and although I was out of dried cranberries and Sage, I used Thyme and chopped Raisins instead and I used Tri colored Quinoa but they were still SO good.
Next time i’ll use cranberries and sage though but i found these a very good substitute anyway.
Thanks very much for this recipe loved them!
[img src=” http://distilleryimage5.s3.amazonaws.com/9833f64cc42511e2a73b22000aa80571_7.jpg“]
★★★★★
Great recipe! Look easy and nice to eat..I will show this to my auntie and ask her to made for me..:) Thanks
Awesome recipe! I made them for my family and they loved them!! even my 60 year old carnivore father liked them! healthy and fun! could be a nice alternative flavor with dried cherries!
★★★★★
I’m so glad you and your family enjoyed the recipe Emily! I agree, dried cherries would be nice as well. 🙂
★★★★★
Awesome recipe! Can’t wait to try it! Just 1 question, Is the amount of rice and quinoa dry and then cooked which expands and turns into more or 1 cup already cooked quinoa and rice? Thanks
Both the rice and quinoa are 1 cup dry. They will expand after cooking, as you mentioned.
★★★★★
Ok great. Thanks. Looking forward to making these but mostly to eating them!
These look AMAZING!! Any idea how many calories per cake??
I love sweet potato & quinoa however, I am allergic to black pepper. Is their a substitute I can use?
I live in San Diego and when I go to the asian markets I get confused with what they called sweet potatoes. Is it the ones when you dig into the skin it’s yellow inside or white?
I’m on a veggie-burger round up mission… I intend to consume delicious things all summer. This one looks great, looking forward to trying it (or a variation, I’m not so good at perfectly following directions.)
Thanks for sharing it!
omg, THANK YOU for this! I just went to whole foods for lunch and decided to try one of these, they are amazing!! they didn’t have the recipe on their website and i was so disappointed until I found your site! sending you healthy love 🙂
I recently had the WF ones and fell in love! I found your site when I was searching – this recipe is incredibly delicious! Thank you so much for sharing! I have a batch in the oven right now! 🙂
Thanks for the comment Kelly. I’m so glad you like the recipe, it’s one of my favorites. 🙂
The cakes look gorgeous. Using sweet potato was a ingenious move. Sweet potatos are rich in ketones which are super good for you.
These cakes look amazing! I’ve been making similar quinoa cakes with pumpkin instead of sweet potato, but being a sweet-potato-lover I will give these a try soon 😉
Just made these, happen to have potato Leek soup on hand so I floated one of these in a bowl. So Good! Feels like Thanksgiving. Great flavor combo.
This recipe looks so good! Can’t wait to try it
Let me know what you think if you do. 🙂
Those look great! I love qunioa!
Those look great! I love Quinoa Cakes, but your addition of sweet potato is a great idea.
These are amazing!! We felt these needed some sort of sauce, and actually tried buffalo wing sauce (hey, it was the only thing we had here that we thought might work). It wasn’t perfect, but did add a little zip that was kind of nice. Wondering if anyone has other ideas for a sauce to accompany these amazing cakes? Also, is this best as an appetizer, side, or main course? What other foods go well with these? Thanks!
Maybe try some humus dip with the sweet potato quinoa cakes. I’ve made sweet potato humus before, so thinking it would be a good fit.
Oh my, can’t wait to try this recipe. I just found your page thru 2 other vegan sites. At 53 I am now going vegan after many changes in life, bad marriage ending in divorce for one. But it’s never too late to make positive heAlthy changes. Love your website. I’m trying to get back on my feet, and feeling healthier.
That’s so great Liz. I completely agree that it’s never too late to make positive changes. I’m excited for you!
Love your website! I found it when I went searching for this very recipe! I notice that this recipe is missing from your Search results and not listed in your recipe list! I almost couldn’t find it again, if you have a few minutes 🙂 would you add it to the list! Thanks for everything that you’re doing!
Hi Kerry, it’s on the recipe page now! Thanks for letting me know it was missing. 🙂
I just “discovered” your web site, and I love it! However, I have one request, or suggestion: Please include he nutritional information with each recipe. Although I have become a vegeterian, I have to watch my weight VERY carefully. Thank you so much!!
I made these using ingredients I already had in pantry. Didn’t have green onion. Added in toasted pecans for a little savory. Yummy!
Hi,
I was wondering, is the 1 cup of rice the measurement before or after cooking?
Also, would plain brown rice work instead?
The 1 cup of rice measurement is for uncooked rice. i haven’t tried the recipe with brown rice but I don’t see why it wouldn’t work. Although I would use long grain brown rice rather than short because that’s more similar to wild rice.
I want to make these and think my toddler would enjoy a dipping sauce with them. Another reviewer used plain yogurt, but I know that will not go over well. Suggestions? Would ketchup or bbq sauce go well?
Hi Irene. I think ketchup would go better than bbq sauce. Enjoy! 🙂
I was just looking on the WF website for this very recipe and could not find it; a google search brought me to your blog. Thank you for posting this recipe! I tried these cakes for the first time yesterday and fell in love with them and I will be making this recipe again. Glad they freeze well!
I made these with Yams as opposed to sweet potatoes. They were very good, but they did not get crisp when I baked them. I was wondering if the yam made a difference? The mixture was quite wet. I am going to make them again with sweet potato, and hopefully they will crisp this time. But I love the taste regardless. Thanks for sharing!
I’m not sure if the yams would have made much of a difference, but I would bake them a little longer if they don’t crisp up.
Love the clean ingredient list! This will be excellent in the Summer time when burgers are all the rage.
these look yummy! great photos, i love quinoa =]
I made these last night to use for my lunch this coming week. Not only did *I* love them, but my husband couldn’t wait to try one and loved it too!
Thanks so much for the recipe!
I followed the link on Oh She Glows, too! Great post. I agree that it is confusing when I go to buy a healthy ingredient like quinoa or walnuts in the bulk section and find that it has a low ANDI score, which makes it seem unhealthy. I have found the rating system helpful in certain situations, for example, I was buying a leafy green for salads for the week and found that between butter lettuce, romaine, and green or red leaf, green and leaf had the highest score. I think it works well for comparing like to like, but not so well for things like grains and beans.
YUM!!! I’m obsessed with both sweet potatoes & quinoa so this looks DELICIOUS!!! Do you happen to know the nutrition stats for these though?
If you make 10 large patties they are about 250 Calories, 2g fat, 0g saturated fat, 0g trans fat, 0mg cholesterol, 60g carbohydrate, 5g fiber, 6g protein, 275mg sodium.
I followed the link on Oh She Glows and ended up here; I’m glad I did. I have been on a quinoa craze lately, and these quinoa cakes look awesome. Will probably be making this some time next week! Thanks for sharing!
Awesome job on these girl!! YUM!!!
And the pics are beautiful! Great photography!
Do you think substituting couscous for quinoa would work?
I’m not 100% sure they would hold together as well with cous cous instead of quinoa, but you can definitely try it because even if the cakes fall apart, it would still taste delicious! 🙂
I love this cake. It is perfect for my power breakfast or even a afternoon snack… I am glad that I find a recipe here!
Thank you so much for posting this recipe! I actually had these from the Whole Foods hot bar a few months ago and had been trying to figure out the recipe. Will definitely make these this week.
OH MY GOODNESS!! Just made these yummy little cakes…. Only change was fresh sage. I topped them with plain nonfat greek yogurt and sprinkled chopped green onion on the top. They look so pretty and taste like something off the gourmet menu! Thank you for the yummy recipe! This will be my appetizer dish for my next party!
Jill b, rn
Jill, I’m so happy you enjoyed the Quinoa Cakes!! Thanks for leaving this comment!
WOW! These are seriously over the top with goodness. I just found them on the 100 ways to eat sweet potatoes post on endless simmer and they totally stood out to me!!
love love love these and can’t wait to try them!
Gah- SO GOOD. I can’t wait to try these out. They’re so pretty. 🙂
These are beautiful, Britt! What a wonderful post and an incredible recipe. Thank you; enjoy your weekend.
xo,
Aims
Oh those look SO good!!! I will have to make them…perhaps for Halloween as they are slightly orange and black? 😉
Made these for my co-workers and they loved them. Thanks for the post. : )
Those cakes look AMAZING! I want to make those next week. And I love the whole idea of the “health starts here” initiative, starting with planting quality produce!
Yum! Those look so great! : ) I might have to just try this recipe!
YES PLEASE! these look amazing, and your photography is GORGEOUS! so excited to meet you in less than two weeks 🙂
What a creative recipe! Packed with superfoods too.
I have been really interested in this program. I’ve been seeing the signs everywhere at Whole Foods, and I’ve been curious. Sometimes the scores make sense, but sometimes I see fruits and veggies that I think should be scored higher. Thanks for sharing what you learned. And thank you for sharing those delicious quinoa cakes…they look and sound delicious!
Recipe looks awesome.
The ANDI system seems a bit weird. It’s like NUVAL except seems harder to interpret because the range is so high. Is a squash really 600 points less healthy than Kale? I agree that it is misleading, but still it’s great that somebody is trying to help consumers be more aware of their food choices!
I really love these points on healthy eating. They articulate my aims very well. And this recipe looks great. I bookmarked it to make soon!
I’m totally making these 😉
This sound and look so yummy…I have some left over baked sweet potatoes that I might just have to give this a whirl….thanks for sharing…
these sound absolutely amazing and I am going to have to try them! Thanks for sharing the recipe!
The basic idea of the WF’s program sounds great. I hope they’re able to give it the support it needs in store to really reach people and help them. I haven’t checked out the scoring system but I know it won’t help if it confuses people. Maybe they’ll revamp it if they realize that people are’t using it.
I agree that the scoring system seems completely confusing. I do appreciate that Whole Foods is taking this initiative though.
These look really great! I just added them to my To-Make recipes folder. Do you think the cranberries could be replaced with another ingredient?
Those are the most adorable little cakes! I’ve had a great run so far with trying out your recipes, so I think this is definitely going to be on my list to make asap;)
those cakes look so good! And I love the addition of cranberries – so fun for a fall dish 🙂
I think the program as a whole sounds good, but the scoring does sound like it could be very confusing. But…I don’t have a WF here to worry about it 🙁 Maybe some day!
Those quinoa cakes are so adorable.
To be honest I think scoring systems like that are just confusing. I too find it odd that some of the foods you listed had a low score — I think by categorizing foods that way leads to “good” foods and “bad” foods. And I don’t think an apple should be considered “bad”!
These look delish! As if we needed another reason to love Whole Foods. I’ll look for signage the next time I’m there :}
These look so good – definitely just got starred in my google reader! The photos are beautiful too.
The pictures are awesome! They sound really good too.
It seems like many companies are taking the scoring technique. Im not really sure where I stand with it all. On one side, it seems like a great way to value your nutritional content without only focusing on the calories/fat. I think too many people only focus on the fat grams and nothing else. But then, I also see it as another way for people to constantly judge themselves based on a number. I hate that everything in life has to have a number associated with it in order to determine its value. I’m kind of indifferent on this one.
But something I am completely and 100% for are these quinoa cakes!!!!! Holy yum!!
Great information. Thanks.
Those look great! Lately I have been loving quinoa! It’s always great finding new uses for it!
Love the philosophy of the new program! I wish there was a WF nearby… but my wallet does not.
You know what’s also amazing about that Whole Foods program? It looks like it’s almost totally free from lobbying by the meat, corn, and dairy industries. Plant-based foods –oh, I can’t wait until our country’s schools finally get that ideology shoved into their cafeterias. ANYTHING is better than pizza and chicken nuggets for breakfast.
Have you heard about Bill Clinton’s vegan diet? He’s on it with a doctor’s full support, has lowered his cholesteral and scaled down his heart issues, and he was (is?) talking about the benefits of a plant-based diet on national television. Popular culture is waking up!
I worry that the ANDI scores will dissuade people from eating healthy foods. As you mentioned, an apple is relatively low but still a healthy, whole food item. I hope people don’t see a low number and assume it’s not worth eating.
Those cakes look so good!
oh wow these look soo good! I <3 anything sweet potato!
i may just eat those raw, but i’ll take the time to bake ’em.
These look AMAZINGGGG
I love Whole Foods… I am going to look into this, it sounds like a great program! 🙂
I *LOVE* quinoa… these look delicious!
Oh yum!!! I just love how you can use quinoa in so many recipes.