Easy Quinoa Salad


Sharing my go-to quinoa salad recipe with a simple lemon dressing, as well, a variety of quinoa salad recipes to try! 

Since discovering how to make quinoa ages ago I have been hooked on making quinoa salads. I’ve made so many over the years that I’ve built up quite the collection, but I still have a favorite that I’ll always make time and time again.

That’s the recipe I’m sharing today. 

Bowl of quinoa salad with feta, spinach and tomatoes.

Quinoa is so easy to prepare, incredibly versatile, high in protein and fiber and can be served for just about any meal! I love using it for a variety of recipes, but where quinoa really shines is in salads!

While this salad is my go-to, I have a ton more including Greek Quinoa SaladRoasted Broccoli Quinoa Salad and Southwestern Quinoa Salad.

Side by side photos. One is of quinoa and water in a pot. The second is of cooked quinoa in a pot with a spoon and topped with parsley.

Cooking Quinoa for Salad

When it comes to cooking quinoa to use for salad, it’s basically the same process as normal, but I like to make my quinoa a day in advance, let it cool and chill it in the fridge overnight and then use it for the salad the next day.

Prepping it in advance is just so the quinoa doesn’t heat up the other salad ingredients. Of course it’s fine to cook it the same day and just let it cool a bit before using. I do this all the time when I’m in a rush!

Quinoa, tomatoes, avocado, feta, spinach, lemon juice, spices and red onion measured out in bowls.

Ingredients Needed: 

Here’s what you’ll need to make this delicious (and super easy) quinoa salad:

  • baby spinach – baby spinach has a mild flavor and texture that works perfectly in this quinoa salad. I like thinly slicing it or shredded it so the pieces are bite-size and easy to eat. 
  • cherry tomatoes –  these little guys add such great flavor to the salad. 
  • red onion – the perfect way to add a bit of flavor and crunch. You can use yellow onion if needed. 
  • lemon juice, olive oil, sea salt and pepper – instead of an elaborate dressing, we’re using these four items to add a light and refreshing flavor to the salad. 

Want to add more protein to this salad? Each serving of this salad already has 8 grams of protein, but you could always add more by tossing in about 1/2 cup of chickpeas or white beans or adding in some chopped grilled chicken. 

Side by side photos. First is a bowl of avocado, onion, quinoa, spinach, feta and tomatoes. The second photo is of all the quinoa salad ingredients tossed together in the bowl.

What to Serve with Quinoa Salad

Honestly, this salad pairs well with just about anything! It’s my go-to side for cookouts and potlucks and I always get asked for the recipe. Here are some pairing ideas:

How to Store Quinoa Salad

This salad stores super well!

To make it in advance: I would recommend leaving the avocado out and adding that in right before serving. The rest of the salad can be fully assembled and stored in an airtight container for 3-4 days in the refrigerator. 

To store leftovers: Store any leftovers in an airtight container for 3-4 days in the refrigerator. 

Bowl of quinoa salad with feta, spinach and tomatoes.

More Quinoa Recipes to Try:

Easy Quinoa Salad

4 from 175 votes
This easy quinoa salad is packed with spinach, tomatoes, red onion, avocado and feta with a simple lemon dressing. It’s the perfect healthy side dish!
Bowl of quinoa salad with feta, spinach and tomatoes.
Prep Time 10 minutes
Cook Time 15 minutes
Servings 4


  • ½ cup uncooked quinoa
  • 1 cup water
  • 1/2 cup chopped baby spinach
  • 1/2 cup chopped cherry tomatoes
  • 1/3 cup diced red onion
  • 2 Tablespoons lemon juice
  • 2 Tablespoons olive oil
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon ground pepper
  • 2 ripe avocados, chopped or sliced
  • 1/3 cup crumbled feta cheese


  • Cook quinoa: Rinse and drain quinoa. Add quinoa and water to a saucepan and bring the water to a boil. Reduce to a simmer, cover and cook for 15 minutes. Fluff with a fork and let cool for 5-10 minutes. 
  • Toss: In a medium bowl, stir together cooked quinoa, chopped spinach, tomatoes, red onion and feta.
  • Whisk dressing: In a small bowl whisk together lemon juice, olive oil, salt and pepper.
  • Add dressing and avocado: Gently stir in dressing and avocado chunks. 
  • Chill and enjoy: Serve immediately or let the salad chill in the fridge a couple hours before serving. If chilling, you can add the avocado right before serving to prevent browning.
  • Store: Store salad in an airtight container for 3-4 days in the fridge.



  • Want to add more protein to this salad? Toss in about 1/2 cup of cooked chickpeas or white beans or add in some chopped grilled chicken. 


Serving: 1/4 of recipe Calories: 316kcal Carbohydrates: 23g Protein: 8g Fat: 23g Saturated Fat: 5g Polyunsaturated Fat: 16g Cholesterol: 11mg Sodium: 453mg Fiber: 7g Sugar: 2g
Course: Salad
Cuisine: American
Keyword: quinoa salad


Please leave a comment and star rating on this post and share on social media using the hashtag #eatingbirdfood. I love seeing your recipe shares!

Photos by Ashley McLaughlin.

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Recipe Rating

    1. Deanna
      April 20, 2022 AT 8:56 pm

      5 stars
      This is SO good!!! So easy, and so healthy for you!! I pair it with the blackened salmon and WOW!! I double the recipe and do only 1.5 TBSP of both EVOO & lemon juice. I also put the avocado on the side instead of mixing it in. Thanks again for this delicious and healthy recipe!!

      1. Brittany Mullins
        April 21, 2022 AT 7:38 am

        Yay! I’m so glad you’re enjoying this recipe, Deanna 🙂

    2. Jen
      February 15, 2022 AT 12:14 pm

      5 stars
      This recipe is incredible! SO much flavor and is easy to make!!!

      1. Brittany Mullins
        February 15, 2022 AT 5:34 pm

        Woo! I’m so happy to hear that, Jen! Thanks for trying this recipe and leaving a review and star rating. It means the world to me!

    3. Divya J
      January 25, 2022 AT 6:19 pm

      5 stars
      This tasted SO good! I added some cumin to the dressing and some cilantro at the very end – just couldn’t stop eating! Thanks for sharing!

      1. Brittany Mullins
        January 25, 2022 AT 8:35 pm

        So glad you loved this recipe, Divya!! Thanks for making it and for the review. I so appreciate it!

    4. Bryan Clapp
      December 26, 2021 AT 4:21 am

      5 stars
      Your food looks Amazing and I am interested in more of your recipes For Quiona and healthier life.

    5. Corinne
      September 25, 2021 AT 12:59 pm

      5 stars
      This recipe is delicious! I used “Harmony Quinoa” (a mix of white, black and red quinoa) just for fun. Other than that, I followed your recipe and it was wonderful! Thanks for posting it!

      1. Brittany Mullins
        September 27, 2021 AT 11:03 am

        Woo!! Happy to hear this quinoa salad was a hit, Corinne! Thanks so much for the review. I really appreciate it!

Parchment paper lined with protein balls.


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