Eat Well With EBF – 6 Week Meal Plan


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Introducing, Eat Well With EBF,  a 6 week meal plan and meal prep guide! This guide is perfect for anyone who wants to eat healthier, but is overwhelmed with by the meal planning and prep process. Let a holistic nutritionist do all the hard work for you! 

You might know this about me already, but my weight loss journey started in college.

The only way I was able to lose and keep the weight off was by changing my eating habits and adding in physical activity. Sounds easy when it’s written like that, but we all know that it’s not always simple – especially the healthy eating part.

Eat well with EBF spiral bound book held by a woman's hand.

That said, I’ve found one thing that has really helped me stick with healthy eating = meal planning and prepping. It took me a while, but now I have truly mastered the practice. I’ve mentioned my meal prep process before sharing some of my favorite kitchen tools for meal prep,  a free meal planning printable and lots of meal planning tips, but I still get tons of questions about how to plan out meals and stick to the process.

Learning How to Meal Plan and Prep

Here’s the thing. I didn’t always know how to meal plan and meal prep. When I first got started I was following a lot of fitness people online and thought that meal prep meant I had to cook full meals and line up my grilled chicken, steamed broccoli and rice in little containers. And nothing could have salt! I felt like the meals were boring AND the process seemed overwhelming.

Over the years I developed a meal planning technique that works for me and it doesn’t involve spending a full day in the kitchen cooking every single thing I’m going to eat for the week. Or eating all my meals straight from a storage container. It involves pulling out my calendar, planning out meal ideas for the week ahead, finding a few recipes, writing a grocery list, getting the groceries I need and doing a little prep to help me save time throughout the week ahead.

This all may seem a little overwhelming, but once you get into a routine with it, it becomes second-nature and so much easier. If I can do it, you can totally do it too!

What’s Included in the 6 Week Meal Plan?

And if you need a little direction or just a little help with the planning part, I got you! This year for the first time ever the EBF team created a 6 Week EBF Meal Plan called Eat Well With EBF. It’s 125 pages and includes 6 weeks of meal plans, grocery shopping lists and meal prep tasks for each week, my top healthy pantry, fridge and freezer staples, my go-to formula for creating balanced meals for breakfast, lunch and dinner, 30 healthy snack ideas, a healthy treat recipe for every week and MORE!

Meal plan spiral bound book, open on a counter.
Three sample pages of the meal plan book.

Not only will this plan help you feel organized and confident with meal planning and prepping, but if you’re following the balanced meal guidelines and recipes I provide, you will feel energized and light because you’re cooking more at home and eating whole, real foods!

Side by side image of the printed meal prep book and the meal prep book on a iPad.


  • If you’ve ever been felt overwhelmed by the meal planning process, found yourself saving or pinning a bunch of recipes and never making any of them or making multiple trips to the grocery store each week… this plan is for YOU!
  • If you’ve ever felt confused by all the healthy eating advice out there and wished you just had someone to tell you what to eat… this plan is for YOU!

PS: I’m throwing in 4 extra PDF downloads when you purchase:

  • Bonus 1 – Tips for Batch Cooking
  • Bonus 2 – Meal Prep Kitchen Gadgets You Need
  • Bonus 3 – Produce Storage Tips
  • Bonus 4 – Mindful Eating 101


About Brittany

Hey there, I’m Brittany, the creator of Eating Bird Food, cookbook author, health coach and mama of two littles. Here you’ll find quick and easy recipes that make healthy fun and enjoyable for you and your family!

More about Brittany
Chicken fajita filling on a sheet pan with a wooden spoon. Tortillas are resting on the bottom of the sheet pan.
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    1. I’d love to publish a book at some point and I’ve had offers, but the timing and concepts just haven’t been the right fit yet. Fingers crossed that it will happen sometime down the road.:)

  1. I’ve been wanting to lose weight and the solution that I can think of is having a proper meal plan. I am amazed that you were able to have 125 pages that include 6 weeks of meal plans, grocery shopping lists, and meal prep. This seems like a lot of work, maybe there’s a medical service that can arrange meal plans for me.

  2. Hi! I am loving your beautifully designed and easy access website and especially the recipes (and the videos are addictive!) I have made so many fabulous dishes, and ALL with great success! I find your whole web site to be very interesting, up lifting and I just wanted to tell you – “Great job!” Thanks & cheers, Jo