30 High-Protein Breakfast Recipes
2
Last updated on May 29, 2025
This post may include affiliate links. Thank you for your support.
Looking for a protein-packed breakfast recipe to start your day off right? Here are over 30 high-protein breakfast recipes each with 15+ grams of protein!
Starting the day off with a balanced, protein-packed meal is so important! It gives you the energy you need to be productive throughout the morning and can help prevent overeating and cravings later in the day.
When you think of a protein-packed breakfast you probably immediately think about eggs and some type of meat. While those are both great ways to get your protein in, there are so many other high-protein options… from Greek yogurt and cottage cheese to protein powder and tofu and tempeh. I’ve pulled together over 30 high protein breakfast ideas have at least 15 grams of protein per serving! Enjoy!
Table of Contents
Why is Protein Important?
If you’ve been reading the blog for a while you know how much I stress the importance of protein! I specifically aim to have a balance of protein, fiber and healthy fats for every meal and snack. But why? Protein helps stabilize your blood sugar and keeps you feeling fuller, longer.
It helps satisfy cravings, helps with weight loss (or weight management) and has so many important functions within the body, including muscle repair. So while the mainstream media messaging might be that protein is only important for athletes and bodybuilders, I’m here to let you know that protein is important for everyone!
Diet Preference Key
DF = Dairy-free GF = Gluten-free V = Vegan
*Any recipe labeled V is also dairy-free.
Egg Dishes
One of my favorite ways to get my protein in for breakfast is from eggs. Frittatas, quiches, egg muffins, omelets… there are so many options to choose from!
- Roasted Sweet Potato Kale Frittata GF
- Cottage Cheese Scrambled Eggs GF
- Instant Pot Egg White Bites GF
- Egg White Omelette GF
- Hard Boiled Egg and Avocado Bowl GF, DF
- Savory Breakfast Bowl GF, DF
- Healthy Breakfast Casserole
- Vegetarian Hash Brown Breakfast Casserole GF
- Sausage Egg Casserole with Veggies GF, DF
- Easy Breakfast Salad GF, DF
- Baked Avocado Eggs GF, DF
- Kale and Feta Crustless Quiche GF
- Sweet Potato Hash GF, DF
- Easy Frittata with Caramelized Onions & Goat Cheese GF
Oatmeal Recipes
For those of you that think oatmeal isn’t very filling or you find yourself hungry 1 hour after eating it, all you need to do is add some protein and healthy fat. That’s why I’m a huge supporter of making protein oatmeal. Adding a good protein source (think protein powder, Greek yogurt, cottage cheese, etc) to your oatmeal ensures that breakfast will keep you full for hours.
- Protein Baked Oatmeal GF, V
- Protein Overnight Oats GF, V
- Cauliflower Brownie Baked Oatmeal GF, DF
- Cauliflower Oatmeal GF, V
- Protein Oatmeal GF, V
- Sweet + Savory Egg and Oatmeal Combo Bowl GF
Pancakes, Waffles + More
You can still enjoy a sweet breakfast and get your protein in with these high-protein options!
Vegan Recipes
You can still get your protein in while eating vegan! Tofu and tempeh are great high-protein vegan options that are so versatile.
Smoothies + Shakes
Whenever I’m in need of a quick, on-the-go protein boost in the morning I opt for a protein shake or smoothie. They act as a meal replacement and are so easy to whip up!
- Snickers Protein Smoothie GF, V
- Oatmeal Smoothie GF, V
- Chocolate Peanut Butter Smoothie GF, V
- How to Make a Protein Shake GF, V
- Strawberry Banana Protein Smoothie GF, V
- Green Protein Smoothie GF, V
- Tahini Smoothie GF, V
- Peanut Butter Banana Green Smoothie GF, V
- Butterfinger Smoothie GF, V
- Clementine Smoothie GF, V
- Strawberry Cheesecake Smoothie GF
Brittany’s Picks
If you’re not sure where to start, here are a few of my absolute favorite high-protein breakfast recipes that I come back to again and again:
- Protein Chia Pudding (recipe below) – One of my go-to meal prep options. It’s creamy, customizable and packs a serious protein punch.
- Cottage Cheese Pancakes – Fluffy, satisfying, and kid-approved. You’d never guess they’re high in protein!
- Egg White Omelette – So easy to prep ahead and grab on the go. I love switching up the mix-ins!
- Tofu Scramble – A great plant-based option that’s loaded with protein and flavor.
More Collections to Check Out
- 30 High Protein Snacks
- 21 High Protein Vegetarian Meals
- 18 Best Ground Turkey Recipes
- 43+ Protein Salads
- 30+ High Protein Lunch Recipes
- 20 High Protein Cottage Cheese Recipes
Be sure to check out all the protein recipes as well as the full collection of breakfast recipes on EBF!
If you enjoyed this recipe, please consider leaving a ⭐ star rating and let me know how it went in the 📝 comments below.
High-Protein Breakfast Recipes + Protein Chia Pudding
Ingredients
- 1 scoop (25 grams) vanilla protein powder
- 1 ¼-½ cups unsweetened vanilla almond milk, plus more as needed
- 4 Tablespoons chia seeds
- ½ Tablespoon maple syrup, honey or sweetener of choice
- ¼ teaspoon vanilla extract, optional
- ½ cup Greek yogurt (or non-dairy yogurt)
- Granola, for topping
- Toppings: fresh berries, granola and nut butter.
Instructions
- In a bowl or mason jar, whisk together almond milk and protein powder until protein powder has dissolved. If you’re using a mason jar, you can put the lid on and shake the mixture to combine.
- Add chia seeds, maple syrup and vanilla. Stir or shake mixture until well combined. Once the chia pudding mixture is well combined, let it sit for 5 minutes, give it another stir/shake to break up any clumps of chia seeds.
- Cover and put the mixture in the fridge to “set” for 1-2 hours or overnight. The chia pudding should be nice and thick, not liquidy.
- When ready to serve, portion chia pudding into two glasses with layers of granola, if desired. Top with ¼ cup Greek yogurt each, fresh berries, additional granola and nut butter or toppings of choice.
Notes
- Protein powder matters: I recommend using a vanilla plant-based protein powder you enjoy the taste of since it really comes through in the final flavor. If your protein powder is sweetened, you might not need any extra sweetener.
- Adjust the consistency: If your pudding turns out too thick, simply stir in a splash of milk before serving to loosen it up.
- Texture tip: Don’t skip the stir! Make sure to stir the chia pudding about 5–10 minutes after first mixing to prevent clumps from forming.
- Meal prep friendly: This recipe stores well in the fridge for up to 4–5 days, making it perfect for prepping ahead for busy mornings.
- Topping ideas: I love topping mine with fresh berries, nut butter, granola, or a drizzle of date syrup for extra flavor and texture.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
I am so glad that I found this web site! I am currently using ‘My Net Diary’ to record what I am eating on a daily basis. I goal is to loose 30 lbs, and the app is noting that I am not eating enough protein. I so look forward to trying these recipes!
Ah congratulations on starting this journey, Therese! I am so glad you found my site and I hope you enjoy my recipes as well. Can’t wait to hear which one you try first!