30 High-Protein Breakfast Recipes
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Looking for a protein-packed breakfast recipe to start your day off right? Here are over 30 high-protein breakfast recipes each with 15+ grams of protein!
Starting the day off with a balanced, protein-packed meal is so important! It gives you the energy you need to be productive throughout the morning and can help prevent overeating and cravings later in the day (source).
When you think of a protein-packed breakfast you probably immediately think about eggs and some type of meat. While those are both great ways to get your protein in, there are so many other high-protein options… from Greek yogurt and cottage cheese to protein powder and tofu and tempeh. I’ve pulled together over 30 high protein breakfast ideas have at least 15 grams of protein per serving! Enjoy!
Table of Contents
Why is Protein Important?
If you’ve been reading the blog for a while you know how much I stress the importance of protein! I specifically aim to have a balance of protein, fiber and healthy fats for every meal and snack. But why? Protein helps stabilize your blood sugar and keeps you feeling fuller, longer.
It helps satisfy cravings, helps with weight loss (or weight management) and has so many important functions within the body, including muscle repair. So while the mainstream media messaging might be that protein is only important for athletes and bodybuilders, I’m here to let you know that protein is important for everyone!
Diet Preference Key
DF = Dairy-free GF = Gluten-free V = Vegan
*Any recipe labeled V is also dairy-free.
Egg Dishes
One of my favorite ways to get my protein in for breakfast is from eggs. Frittatas, quiches, egg muffins, omelets… there are so many options to choose from!
- Savory Breakfast Bowl GF, DF
- Roasted Sweet Potato Kale Frittata GF
- Cottage Cheese Scrambled Eggs GF
- Instant Pot Egg White Bites GF
- Egg White Omelette GF
- Hard Boiled Egg and Avocado Bowl GF, DF
- Healthy Breakfast Casserole
- Vegetarian Hash Brown Breakfast Casserole GF
- Sausage Egg Casserole with Veggies GF, DF
- Easy Breakfast Salad GF, DF
- Baked Avocado Eggs GF, DF
- Kale and Feta Crustless Quiche GF
- Sweet Potato Hash GF, DF
- Easy Frittata with Caramelized Onions & Goat Cheese GF
Oatmeal Recipes
For those of you that think oatmeal isn’t very filling or you find yourself hungry 1 hour after eating it, all you need to do is add some protein and healthy fat. That’s why I’m a huge supporter of making protein oatmeal. Adding a good protein source (think protein powder, Greek yogurt, cottage cheese, etc) to your oatmeal ensures that breakfast will keep you full for hours (source).
- Protein Oatmeal GF, V
- Cauliflower Oatmeal GF, V
- Protein Baked Oatmeal GF, V
- Cauliflower Brownie Baked Oatmeal GF, DF
- Protein Overnight Oats GF, V
- Sweet + Savory Egg and Oatmeal Combo Bowl GF
Pancakes, Waffles + More
You can still enjoy a sweet breakfast and get your protein in with these high-protein options!
Vegan Recipes
You can still get your protein in while eating vegan! Tofu and tempeh are great high-protein vegan options that are so versatile.
Smoothies + Shakes
Whenever I’m in need of a quick, on-the-go protein boost in the morning I opt for a protein shake or smoothie. They act as a meal replacement and are so easy to whip up!
- Green Protein Smoothie GF, V
- Snickers Protein Smoothie GF, V
- Oatmeal Smoothie GF, V
- Chocolate Peanut Butter Smoothie GF, V
- How to Make a Protein Shake GF, V
- Strawberry Banana Protein Smoothie GF, V
- Tahini Smoothie GF, V
- Peanut Butter Banana Green Smoothie GF, V
- Butterfinger Smoothie GF, V
- Clementine Smoothie GF, V
- Strawberry Cheesecake Smoothie GF
Brittany’s Picks
If you’re not sure where to start, here are a few of my absolute favorite high-protein breakfast recipes that I come back to again and again:
- Protein Chia Pudding (recipe below) – One of my go-to meal prep options. It’s creamy, customizable and packs a serious protein punch.
- Cottage Cheese Pancakes – Fluffy, satisfying, and kid-approved. You’d never guess they’re high in protein!
- Egg White Omelette – So easy to prep ahead and grab on the go. I love switching up the mix-ins!
- Tofu Scramble – A great plant-based option that’s loaded with protein and flavor.
More Collections to Check Out
- 30 High Protein Snacks
- 21 High Protein Vegetarian Meals
- 43+ Protein Salads
- 30+ High Protein Lunch Recipes
- 20 High Protein Cottage Cheese Recipes
- 60+ High Protein Dinner Recipes
Be sure to check out all the protein recipes as well as the full collection of breakfast recipes on EBF!
Love your recipes !!
Thanks so much, Dee! Happy you’re here.
I am so glad that I found this web site! I am currently using ‘My Net Diary’ to record what I am eating on a daily basis. I goal is to loose 30 lbs, and the app is noting that I am not eating enough protein. I so look forward to trying these recipes!
Ah congratulations on starting this journey, Therese! I am so glad you found my site and I hope you enjoy my recipes as well. Can’t wait to hear which one you try first!