Protein Waffles


Protein waffles made with vanilla protein powder, Greek yogurt, eggs and rolled oats. They’re super easy to make, absolutely delicious and perfect for meal prep.

The only thing better than waffles are waffles that keep you fuller longer than 20 minutes! These healthy protein waffles are packed with protein which will keep you satisfied longer and are so simple to make. They might just become your new favorite breakfast!

An overhead photo looking at a plate with a rectangular protein waffle that has been drizzled with maple syrup and peanut butter.

Why You’ll Love These Waffles

  • They will fill you up! One waffle has about 13 grams of protein, so you will feel full and satisfied for hours.
  • They are so easy to make! Just throw all of the ingredients in the blender, let your waffle iron do its thing and dig in.
  • They’re the perfect recipe for meal prep. Make a double or triple batch of these on the weekend and refrigerate or freeze them for healthy breakfasts all week long.
Ingredients measured out to make protein waffles: oats, eggs, Greek yogurt, protein powder, cinnamon, maple syrup, non-dairy milk, sea salt, baking powder, baking soda and vanilla.

Ingredients Needed

  • eggs – helps to bind the waffle ingredients together… and adds extra protein!
  • Greek yogurt – takes place of the liquid and oil you’d typically find in a traditional waffle recipe. It also adds extra protein! To make these dairy-free, you can sub for a dairy-free yogurt.
  • non-dairy milk – I used unsweetened almond milk but any non-dairy milk works!
  • maple syrup – for a hint of natural sweetness in the batter and as a drizzle on top! Make sure you are using real maple syrup, not pancake syrup, which is loaded with corn syrup and a ton of added sugars. Agave, honey or any liquid sweetener would work as a substitute for the maple syrup as well.
  • vanilla extract – a flavor enhancer.
  • vanilla protein powder – My go-to protein powder is the Nuzest protein powder. It’s plant-based, has a short ingredient list and great nutrition facts! Use my code eatingbirdfood for 15% off your order.
  • rolled oats – in place of flour that you traditionally find in pancake and waffle recipes, I’m using rolled oats. When blended in a high powered blender, it acts just like a flour! Make sure you grab gluten-free oats if needed. I use Bob’s Red Mill gluten-free rolled oats.
  • baking powder and baking soda – helps the waffles rise.
  • cinnamon – the perfect spice pairing for these waffles.
  • sea salt – brings all of the flavors together.
  • cooking spray – I like using coconut or avocado oil spray to coat the waffle iron before cooking.
Collage of four photos showing the steps to make protein waffles: blending the batter in a blender, pouring into a waffle iron, and then the cooked waffles on a plate.

How to Make Protein Waffles

Making waffles from a box is barely easier than this! Add all ingredients to a high powered blender and blend until smooth. Preheat your waffle iron to medium-high heat and spray with cooking spray, I like to use coconut oil cooking spray. Pour just under ½ cup of the mixture onto the waffle iron, close and cook for about 3-4 minutes or until golden brown. Remove from the waffle iron and enjoy!

A stack of waffles on a plate.

Mix-in And Topping Variations

I love these waffles plain with a little nut butter and maple syrup on top, but feel free to get creative with your mix-ins and toppings! Here are some ideas:

  • Berries – mix berries into your batter or top the waffles with fresh berries when serving. They add pop of color and such good flavor!
  • Chocolate chip – mix chocolate chips into your batter for extra sweetness and flavor. I’ve been loving Lily’s dark chocolate chips as they are dairy-free and low sugar!
  • Chocolate – swap the vanilla protein powder for chocolate to make chocolate protein waffles!
  • Nut butter – I love adding a drizzle of almond butter to my waffles along with maple syrup!
  • Coconut butter – sometimes if I’m feeling fancy I’ll add a drizzle of coconut butter to my waffles in addition to nut butter. It adds a delicious flavor! Check out my recipe on how to make homemade coconut butter.
  • Maple syrup – can you have waffles without maple syrup?! I think not. My husband is a big fan of bourbon barrel-aged maple syrup.
  • Chopped nuts – add some crunch by topping your waffles with chopped pecans, walnuts or really any nut.
  • Granola – I love topping my waffles and pancakes with granola for an added crunch. This hemp granola or grain-free granola would both be delicious!
An overhead and close up photo looking at a plate with a rectangular protein waffle that has been drizzled with maple syrup and peanut butter.


How often can I eat protein waffles?

These protein waffles are healthy enough to eat every day! Of course, I love switching up my breakfast and adding variety into my diet but if you want to stick to one breakfast, these protein waffles are a good option.

Are protein waffles healthy?

Yes! These waffles are packed with over 13 grams of protein each and nutritious ingredients unlike traditional waffles.

Can I meal prep protein waffles?

These waffles are perfect for meal prep. I would double or triple the batch and then refrigerate or freeze in an airtight container to enjoy throughout the week.

Can you put protein powder in waffles?

Yes! I used my favorite Nuzest protein powder. I love their protein because there is no chalky taste and the ingredient list is minimal. You really can’t taste the protein powder in these waffles at all!

Can I use collagen powder instead of protein powder?

Yes! You can totally swap the protein powder for collagen powder in this recipe.

How can I make this recipe without protein powder?

If you’re not a fan of protein powder or don’t have any on hand you can still make this recipe! Just sub the protein powder for 2 additional Tablespoons of rolled oats.

Do you have any waffle maker recommendations?

I have this basic Oster Waffle Maker. It’s nothing fancy, but it works well and makes perfect waffles. 🙂 These waffles have also been tested in this Calphalon waffle maker, which worked wonderfully.

Why are my waffles sticking to my waffle maker?

Make sure to spray your waffle maker with cooking spray, even if your waffle maker is non-stick. This helps to ensure that your waffles don’t stick to the waffle iron. I recommend using an oil mister or non aerosol spray like a coconut oil spray or this Chosen Foods avocado oil spray. Just make sure to avoid sprays like Pam as it can mess with the finish of your waffle maker, if it’s non-stick.

An overhead photo looking down at a plate with a rectangular protein waffle that has been drizzled with maple syrup and peanut butter. A fork rests on the plate with a piece of the waffle.

How to Serve Protein Waffles

Since these are protein waffles have about 13 grams of protein per waffle I feel good about eating one on its own for breakfast topped with a little nut butter and drizzle of maple syrup, but if you’re hosting a brunch or want a more filling meal, here’s what I recommend serving with these waffles:

How to Store Leftovers

Whether you’re meal prepping these waffles, making a double batch or just have leftovers, you can store waffles in the refrigerator or freezer. Allow the waffles to cool completely on a wire rack and then store in an airtight container in the refrigerator for up to 5 days.

To freeze: place waffles in an airtight container or freezer-safe bag (I like to use my Stasher bags) and layer the waffles with pieces of parchment paper between to prevent sticking. The waffles will last in the freezer for up to 3 month.

To reheat: I like to pop my waffle into my toaster or toaster oven straight from the fridge or freezer so they reheat and get a little crispy, but you can also reheat them in the microwave for about 60 seconds.

An overhead photo looking at a plate with a rectangular protein waffle that has been drizzled with maple syrup and peanut butter.

More High Protein Breakfasts

Check out all of the breakfast recipes here on EBF!

Protein Waffles

5 from 40 votes
Protein waffles made with vanilla protein powder, Greek yogurt, eggs and rolled oats. They're super easy to make, absolutely delicious and perfect for meal prep.
An overhead photo looking at a plate with a rectangular protein waffle that has been drizzled with maple syrup and peanut butter.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 3



  • Preheat waffle iron to medium-high heat and spray with cooking spray.
  • Add all ingredients to a high powered blender and blend until smooth.
    Ingredients after being blended in a high power blender creating waffle batter.
  • Pour a scant ½ cup of the mixture into preheated waffle iron, close and cook for about 3-4 minutes, until golden brown.
    Pouring the waffle batter onto a waffle iron.
  • Remove from waffle iron and serve with a drizzle of maple syrup and nut butter or toppings of choice.
    A stack of waffles on a plate.


  • Greek yogurt: If you need a dairy-free option, swap the Greek yogurt with dairy-free yogurt. 
  • Maple syrup: Feel free to swap the maple syrup with honey, agave or any liquid sweetener. 
  • Protein powder: If you don’t like protein powder or don’t have any on hand you can sub in the protein powder for 2 additional Tablespoons of rolled oats. 


Serving: 1waffle Calories: 139kcal Carbohydrates: 11g Protein: 13g Fat: 4g Saturated Fat: 1g Polyunsaturated Fat: 1g Monounsaturated Fat: 1g Cholesterol: 124mg Sodium: 606mg Potassium: 71mg Fiber: 1g Sugar: 3g
Course: Breakast
Cuisine: American
Keyword: protein waffles


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Recipe Rating

    1. Jennifer
      January 22, 2023 AT 11:46 am

      5 stars
      These are delish! My kids love them and love added blueberries or strawberries to batter! I subbed the extra oats instead of protein powder as noted in additional directions and turned out perfectly! These freeze great for a quick breakfast as well!

      1. Brittany Mullins
        January 23, 2023 AT 11:15 am

        Aw yay! I am excited to hear that this recipe is a hit and turned out great, Jennifer. Thank you so much for coming back and sharing your review & star rating, it means so much to me!

    2. Barbara Frank
      January 9, 2023 AT 6:50 pm

      5 stars
      What a delicious Protein Waffle recipe…love the ingredients & always like suggestions using protein powder. Have already made them several times! Yum! Am having fun trying various toppings….so far my favorite is topping with a blob of plain Greek yogurt & a scattering of walnuts. 😋

      1. Brittany Mullins
        January 10, 2023 AT 11:33 am

        Ah this is amazing, Barbara. I am excited to hear that you are loving this recipe and finding new toppings for the waffles. Thanks so much for your review + star rating, I truly appreciate it!

    3. Laurie
      January 7, 2023 AT 3:57 pm

      5 stars
      Made these today and like many of your other recipes I loved these! The flavor was great and i loved that they had a bit of a crunch to them on the outside. I’m definitely going to make these again. I used Vanilla protein powder but I bet it would be fun to try different flavors like chocolate!!

    4. Chrysti Osborne
      December 31, 2022 AT 9:37 am

      I loved these! Super easy to make and I like how light they are yet packed with protein and clean ingredients. The flavor was perfect! I’m sure the type of protein powder each person uses will make a significant difference with the flavor. I used a mini waffle maker, sprayed it with coconut oil, topped with almond butter and sliced bananas. My family ate them all!

      1. Brittany Mullins
        January 3, 2023 AT 10:18 am

        This sounds absolutely delicious, Chrysti. I am so excited to hear that you and your family are loving this recipe! Thank you for sharing your review + star rating, I truly appreciate it.

    5. Deb Thompson
      December 26, 2022 AT 11:02 am

      4 stars
      The flavor was great but, like another commenter posted, they were too light and dry. We have a Cuisinart double waffle maker. The heat was on medium but there was a TON of steam. I’m wondering if cooking at a much lower temp would have done the trick but would love any suggestions you have for adding a little more moisture to them (possibly butter of some form?). I’m new to a lot of this. I’ve tried a few of your other recipes and they’ve been spot on. Also, I followed the directions with the exception of regular milk instead of dairy free.

      1. Brittany Mullins
        December 28, 2022 AT 1:04 pm

        Hi Deb – I am not sure why they may have turned out a bit dry, possibly cooked for a little too long. What size waffle maker are you using? That might also be the problem. I am glad to year that you enjoyed the flavor of the waffles though! Thank you for your review & star rating, I really appreciate it.

Parchment paper lined with protein balls.


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