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An overhead photo looking at a plate with a rectangular protein waffle that has been drizzled with maple syrup and peanut butter.
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4.71 from 64 votes

Protein Waffles

Protein waffles made with vanilla protein powder, Greek yogurt, eggs and rolled oats. They're super easy to make, absolutely delicious and perfect for meal prep.
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Breakast
Cuisine: American
Keyword: protein waffles
Servings: 3



  • Preheat waffle iron to medium-high heat and spray with cooking spray.
  • Add all ingredients to a high powered blender and blend until smooth.
    Ingredients after being blended in a high power blender creating waffle batter.
  • Pour a scant ½ cup of the mixture into preheated waffle iron, close and cook for about 3-4 minutes, until golden brown.
    Pouring the waffle batter onto a waffle iron.
  • Remove from waffle iron and serve with a drizzle of maple syrup and nut butter or toppings of choice.
    A stack of waffles on a plate.


  • Greek yogurt: If you need a dairy-free option, swap the Greek yogurt with dairy-free yogurt. 
  • Maple syrup: Feel free to swap the maple syrup with honey, agave or any liquid sweetener. 
  • Protein powder: If you don't like protein powder or don't have any on hand you can sub in the protein powder for 2 additional Tablespoons of rolled oats. 


Serving: 1waffle | Calories: 221kcal | Carbohydrates: 22g | Protein: 17g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Fiber: 3g | Sugar: 7g