Oatmeal Carrot Cake

4.97

28

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This healthy oatmeal carrot cake is studded with carrots and raisins, naturally sweetened with maple syrup and topped with a delicious cream cheese frosting. It’s gluten-free and super easy to whip up in your blender.

If my carrot cake baked oatmeal and these carrot cake bars had a baby the end result would be this oatmeal carrot cake!

This recipe is a little more indulgent than baked oatmeal (especially with the cream cheese frosting!), but healthier than your typical carrot cake, which is exactly what I was going for. I’d say mission accomplished!

This cake is awesome for an everyday healthier dessert option, but it would also be perfect for Easter or Mother’s Day brunch! And want to know the best thing about this recipe? It’s so easy to whip up… just add all your ingredients to a blender, blend until smooth, bake, frost and serve!

3-layer oatmeal carrot cake, frosted with chopped walnuts on top served on a wooden board. A few slices of the cake have been cut out exposing the inside of the cake.

Why You’ll Love This Recipe

  • It’s a healthy twist on a classic dessert.
  • Comes together quickly in a blender. No bowls needed!
  • The cream cheese frosting takes this cake to the next level!
Ingredients measured out to make Oatmeal Carrot Cake: orange juice, oats, maple syrup, applesauce, raisins, carrots, olive oil, salt, eggs, vanilla, cinnamon, healthy cream cheese frosting and baking soda.

Ingredients Needed

  • old fashioned rolled oats – my fave brand is Bob’s Red Mill gluten-free old-fashioned rolled oats. If you’re gluten-free make sure to grab certified gluten-free oats. I do not recommend swapping in steel cut oats for this recipe.
  • ground cinnamon – you can’t have carrot cake without cinnamon!
  • baking soda and salt – two baking essentials.
  • orange juice – adds a pop of citrus and helps to keep this cake moist.
  • applesauce – provides moisture without adding extra fat.
  • maple syrup – the perfect natural sweetener for this oatmeal carrot cake.
  • eggs – helps the cake rise and binds the ingredients together.
  • olive oil or avocado oil – just a little oil to keep this cake moist and add some healthy fats.
  • vanilla extract – the perfect flavor enhancer!
  • shredded carrots – the star of the show here! You can use store-bought grated carrots to save time or peel and grate carrots yourself.
  • raisins – I love the hint of natural sweetness the raisins add to this carrot cake. Just make sure you’re using unsweetened raisins.
  • cream cheese frosting – this cake wouldn’t be a complete carrot cake recipe without a cream cheese frosting! I used my healthy cream cheese frosting, which is made with cream cheese, greek yogurt, maple syrup and vanilla.
  • chopped walnuts – optional, but this adds a nice nutty crunch to the top of this cake.
Collage of 8 photos showing the steps to make Oatmeal Carrot Cake: blending the batter in a blender, baking in three cake pans, and then layering the cake layers with cream cheese frosting.

How to Make

Step 1: Preheat the oven to 350ºF. Spray three 6-inch cake pans with cooking spray or coconut oil and set aside.

Step 2: Add 2 ½ cups rolled oats, cinnamon, baking soda, salt, orange juice, applesauce, maple syrup, eggs, oil and vanilla extract to a high-powered blender. Blend until smooth, using a tamper as needed.

Step 3: Once mixture is combined gently stir in remaining 1 ½ cup oats, shredded carrots and raisins.

Step 4: Pour batter evenly into prepared cake pans and bake for 20-25 minutes until golden brown on top and an inserted toothpick comes out clean.

Step 5: Allow the cake to cool for about 10 minutes. Remove cake from pans and place on a wire rack to cool completely. Once cake is at room temperature frost it with your favorite frosting and top with chopped walnuts if you prefer. Cut cake and serve.

Oatmeal carrot cake on a wooden board with a slice being removed from it. The cake is frosted in a cream cheese frosting and has chopped walnuts on top.

Substitutions & Notes

  • Orange juice: If you don’t have orange juice on hand you could use pineapple juice or more applesauce.
  • Applesauce: If you don’t have applesauce you could try using mashed banana or canned crushed pineapple instead.
  • Maple syrup: Honey or agave nectar could be used instead of maple syrup.
  • Eggs  I haven’t tested this recipe without eggs, so I’m not sure how a vegan substitute like flax eggs or chia seed eggs would work, but let me know in the comments if you decide to try it!
  • Raisins – If you aren’t a raisin fan, you can use chopped dates, figs or skip them altogether.
  • Walnuts – These are optional, so feel free to skip them or you can sub them with a different nut like almonds or pecans.
  • Frosting – I love the carrot cake + cream cheese frosting combo but feel free to use your favorite store-bought or homemade frosting. Vanilla buttercream would be my second choice.
  • Pan – I tested this cake in two 8″ pans and it turned out well! The layers just needed a little more time to bake. I would say 25-30 minutes is good.
A slice of a 3-layer oatmeal carrot cake served on a white plate with a fork. The full 3-layer oatmeal carrot cake is behind the plate on a wooden board with the center exposed.

What to Serve With Oatmeal Carrot Cake

I love having this oatmeal carrot cake as a healthy dessert option, but it would also make for a great addition to an Easter brunch spread and this is what I’d serve it with:

A slice of a 3-layer oatmeal carrot cake standing up vertical on a white plate.

How to Make in Advance

You can totally make this cake ahead of time for a special occasion! Just let the cake layers cool completely then wrap separately in plastic wrap and leave on the counter or fridge for up to 2 days. Then frost as directed. If you need to store it for longer I would store the individual layers separately in an airtight container or bag (I love my Stasher bags). The day before you’re ready to serve, let the layers thaw in the fridge then assemble and decorate as desired!

How to Store Leftovers

Store any leftovers in an airtight sealed container on the counter at room temperature for 1-2 days, or in the refrigerator for up to 5 days. For longer storage, you can store this cake in the freezer for up to 3 months.

A fully frosted 3-layer oatmeal carrot cake topped with chopped walnuts and served on a wooden board.

More Cake Recipes to Try

More Oatmeal Recipes to Try

Check out all of the oatmeal recipes as well as the full collection of dessert recipes here on EBF!

If you enjoyed this recipe, please consider leaving a ⭐ star rating and let me know how it went in the 📝 comments below.

4.97 from 28 votes

Oatmeal Carrot Cake

This healthy oatmeal carrot cake is studded with carrots and raisins, naturally sweetened with maple syrup and topped with a delicious cream cheese frosting. It's gluten-free and super easy to whip up in your blender.
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 12

Ingredients  

Instructions 

  • Preheat the oven to 350ºF. Spray three 6-inch cake pans with cooking spray or coconut oil and set aside.
  • Add 2 ½ cups rolled oats, cinnamon, baking soda, salt, orange juice, applesauce, maple syrup, eggs, oil and vanilla extract to a high powdered blender. Blend until smooth, using a tamper as needed.
    Ingredients for an oatmeal carrot cake blended together in the bowl of a blender.
  • Once batter is combined gently fold in remaining 1 ½ cup oats, shredded carrots and raisins.
    Shredded carrots, raisins and rolled oats added to the blended ingredients for the oatmeal carrot cake.
  • Pour batter evenly into prepared cake pans and bake for 20-25 minutes until golden brown on top and an inserted toothpick comes out clean.
    3 6" oatmeal carrot cakes cooling in the pans sitting on a wire rack.
  • Allow the cake to cool for about 10 minutes. Remove cake from pans and place on a wire rack to cool completely.
  • Once cake is at room temperature frost it with the healthy cream cheese frosting and top with chopped walnuts, if desired.
    Woman's hand frosting one layer of the oatmeal carrot cake with a small cake spatula with a pink handle.
  • Cut cake and serve.

Video

Notes

    • 6″ pans: I tested this cake in two 8″ pans and it worked well! I would just bake the cake a little longer (25-30 minutes). My layers were done at 27 minutes!
    • Orange juice: If you don’t have orange juice on hand you could use pineapple juice or more applesauce.
    • Applesauce: If you don’t have applesauce you could try using mashed banana or canned crushed pineapple instead.
    • Maple syrup: Honey or agave nectar could be used instead of maple syrup.
    • Eggs – I haven’t tested this recipe without eggs, so I’m not sure how a vegan substitute like flax seed eggs or chia seed eggs would work, but let me know in the comments if you decide to try it!
    • Raisins – If you aren’t a raisin fan, you can use chopped dates, figs or skip them all together.
    • Walnuts – These are optional, so feel free to skip them or you can sub them with a different nut like almonds or pecans.
    • Frosting – I love the carrot cake + cream cheese frosting combo, but feel free to use your favorite store-bought or homemade frosting.

Nutrition

Serving: 1 slice | Calories: 402kcal | Carbohydrates: 54g | Protein: 9g | Fat: 17g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Cholesterol: 52mg | Sodium: 303mg | Potassium: 231mg | Fiber: 4g | Sugar: 31g

Nutrition information is automatically calculated, so should only be used as an approximation.

Equipment

Additional Info

Course: Dessert
Cuisine: American
Keyword: oatmeal carrot cake
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About Brittany

Hey there, I’m Brittany, the creator of Eating Bird Food, cookbook author, health coach and mama of two littles. Here you’ll find quick and easy recipes that make healthy fun and enjoyable for you and your family!

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Recipe Rating




28 Comments

    1. Hi Pauline – I do not recommend subbing for different oats in this recipe. Rolled oats will result in the best version of this recipe. Enjoy!

  1. 5 stars
    I’m gluten sensitive and needed a cake for my birthday, and carrot cake is my favorite!! I made this cake after work on Monday for my birthday yesterday. it is so delicious even my youngest child who runs away from my “healthy food” likes it? Thank you for sharing this easy and delicious recipe!! Oh, I made it in two 9- inch cake pans and the 27 mins
    worked perfectly!

    1. YAY! This makes me SO happy to hear, Bridgette. I am so glad you gave this cake a try and it turned out amazing for you. I hope you have the best birthday! Thank you for sharing your review + star rating, I appreciate it so much!

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