You’ll love the flavor of this protein-packed vegan tofu scramble seasoned with turmeric, cumin and nutritional yeast. Serve with sliced avocado and toast for a delicious breakfast!

I love a good scramble and my first experience with scrambled tofu was at a local café here in Richmond. The café has since closed, which is a shame, but I still remember that breakfast wrap. I loved the flavor of the tofu scramble and almost couldn’t tell that it wasn’t actual scrambled eggs.

I’m honestly not sure if I waited until the next day or if I simply rushed home and tried my hand at making a tofu scramble that afternoon, but I remember being shocked by how easy it was.

Turmeric tofu scramble on a plate with avocado on top. Two slices of bread with jam on the side.

How to Make a Tofu Scramble

Step one involves draining and pressing your tofu. After press to remove as much liquid as possible, you’ll crumble the tofu into bite-size pieces.

Once tofu has been crumbled, there’s nothing more to do than season it while sautéing until it’s golden in color and warm.

That’s the beauty of tofu — it’s already cooked and it takes on the flavor of whatever you season it with. For this scramble we’re using turmeric, which has anti-inflammatory properties and gives the tofu a lovely yellow color. There’s also cumin, sea salt, ground pepper, which helps with the absorption of turmeric, and nutritional yeast. The nutritional yeast adds a nutty, cheesy flavor that makes this scramble absolutely delish so don’t skip it!

Turmeric tofu scramble on a plate with avocado on top. Two slices of bread with jam on the side.

What Does Tofu Taste Like?

The texture of this tofu scramble is super similar to scrambled eggs and has a ton of protein, which makes it an excellent option for breakfast. That said, I like to eat scrambles for lunch and dinner too!

Turmeric tofu scramble on a plate with avocado on top. Two slices of bread with jam on the side.

What to Pair with Scrambled Tofu

You can pair scrambled tofu with anything you’d pair with scrambled eggs. For this recipe I add some veggies to the scramble — minced garlic, onions, mushrooms and baby spinach. Of course, you can use whatever veggies you have on hand. I topped the scrambled tofu with avocado and hot sauce (my fave toppings for any scramble) and paired it with two slices of toast for a delicious and easy breakfast.

Tofu scramble makes a great vegan substitute in recipes that use scrambled eggs, like this egg and hummus breakfast wrap.

Love this recipe? Try these other tofu recipes too!

If you make this tofu scramble please be sure to leave a comment and star rating below letting me know how it turns out. Your feedback is super helpful for the EBF team and other readers!

 

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares icon
Turmeric tofu scramble on a plate with avocado on top. Two slices of bread with jam on the side. Glass of orange juice and fork also on the side.

Golden Tofu Scramble


  • Author: Brittany Mullins
  • Cook Time: 15 minutes
  • Total Time: 15 minutes
  • Yield: 4

Description

This vegan tofu scramble is packed with flavor, has a great texture and easily lends itself to any additional veggies or spices you’d like to add in! Delicious served with sliced avocado and toast.


Ingredients

  • 16 oz firm or extra firm tofu, pressed or drained
  • 2 teaspoons avocado or coconut oil
  • 2 cloves garlic, minced
  • 1 cup finely chopped red onion
  • 1 cup button mushrooms, chopped
  • 23 Tablespoons water, if needed
  • 2 teaspoons turmeric
  • 2 teaspoons cumin
  • 1 teaspoon sea salt
  • 1/2 teaspoon ground pepper
  • 1 cup shredded kale or baby spinach
  • 1/4 cup nutritional yeast
  • hot sauce, to taste (optional)

Instructions

  1. Add oil to a large skillet over medium heat. Once hot, add garlic and onion and cook for about 3-4 minutes or until onions begin to soften.
  2. Add mushrooms to the pan and use your fingers to crumble the tofu into chunks before tossing it into the pan as well. Cook for about 10 minutes, stirring occasionally. If the tofu starts to stick or the pan becomes dry, you can add a little water to the pan.
  3. Add the turmeric, cumin, salt and pepper to the pan and stir to combine. Then add the kale and nutritional yeast. Stir and cook for an additional 3-4 minutes. Taste and season with additional black pepper and sea salt, if needed. Serve the scramble warm with sliced avocado and fresh herbs. I like cilantro.
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: Vegan

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 228
  • Sugar: 1g
  • Fat: 11g
  • Carbohydrates: 10g
  • Fiber: 5g
  • Protein: 20g

Keywords: tofu scramble

This post may include affiliate links. Thank you for your support.

Leave a Comment

Your email address will not be published. Required fields are marked *

    31 comments
    1. Haley
      October 4, 2018 AT 2:01 am

      This recipe was horrible. Absolutely way to heavy on the cumin and I would recommend removing the mushrooms from the scramble after their cooked and then re-adding them at the end. My tofu scramble looked like dog food not “Golden”.

      1. Brittany Mullins
        October 4, 2018 AT 10:16 am

        I’m so sorry you didn’t like the scramble, Haley. Thank you for leaving your feedback!

    2. MamaInez
      June 6, 2017 AT 11:58 am

      Just tried this and all I taste is the cumin! I would omit it altogether or at least balance the taste with some chili powder. Still a good recipe to play with.

      1. Brittany Mullins
        June 6, 2017 AT 12:26 pm

        2 teaspoons was probably too much for your palate. Maybe scale back to 1/2-1 teaspoon next time you make this! 🙂

    3. Sijai
      April 4, 2017 AT 3:44 am

      waowh, looks delicious. I need to try this recipe. thanks for the article, is very useful.

    4. Patricia @ Grab a Plate
      January 17, 2017 AT 9:28 pm

      What a fab dish — for any meal of the day! Love the color and the goodness that turmeric brings to the meal!

    5. Heather Kinnaird
      January 17, 2017 AT 10:09 am

      I have always wanted to try this, and you make it look SO delicious!!

    6. dana
      January 16, 2017 AT 5:20 pm

      Looks delish, friend! Love turmeric so much. I put it on everything these days!

      1. Brittany Mullins
        January 17, 2017 AT 10:19 am

        Same! I love it in scrambles — tofu or regular eggs!

    7. Christine @ Run Plant Based
      January 16, 2017 AT 11:44 am

      This looks wonderful, great flavors and colors and such an easy main dish. Thanks!

      1. Brittany Mullins
        January 16, 2017 AT 2:48 pm

        Thanks Christine! I hope you get a chance to try it. 🙂

    8. Averie (LoveVeggiesAndYoga)
      March 2, 2011 AT 8:23 pm

      I dont scramble ‘fu too often. However, with the looks of your recipe, that will be changing!

    9. Stephanie @ LiveCookLove
      March 2, 2011 AT 5:26 pm

      I’m kind of scared to cook with tofu in my own home :-/ I know, I know. I eat it in restaurants, but there is just something about cooking it myself!! I guess I’m going to have to try it out, and a scramble seems like just the way to do it!

    10. Frank
      March 2, 2011 AT 7:06 am

      That sounds like the perfect weekend breakfast/experiment for me.
      Looks great also.

    11. this dish looks amazing, I have been wanting to try a tofu scramble for awhile now!

    12. chelsey @ clean eating chelsey
      March 1, 2011 AT 11:12 am

      I absolutely adore tofu scrambles – for someone who doesn’t eat eggs, they are amazing!

    13. I’ve been missing the warmth of scrambled eggs so perfect timing! Looks delicious.

    14. claire
      March 1, 2011 AT 2:45 am

      I love ordering tofu scrambles but really have never made it…that needs to change! this looks so tasty!

    15. BroccoliHut
      February 28, 2011 AT 11:37 pm

      Back in my college days when I ate a nearly vegan diet, I practically lived on scrambled tofu! I still love it, even though I technicially include eggs in my eats these days.

    16. Little Miss Fitness
      February 28, 2011 AT 9:47 pm

      Looks so good! 🙂 What a great way to start your morning!

    17. Claire @ Live & Love to Eat
      February 28, 2011 AT 9:17 pm

      Been searching for an approved tofu scramble recipe. Thanks!

    18. Lauren
      February 28, 2011 AT 7:52 pm

      LOVE scrambled tofu. It also works so well in the sloppy joe recipe as well.

    19. Niamh
      February 28, 2011 AT 5:02 pm

      Looks absolutely delicious. I will definitely be trying this out some time soon 🙂

    20. Kelly
      February 28, 2011 AT 3:08 pm

      Looks fantastic. I can see with that combo of spices how it would be packed with flavor.

    21. Kandi
      February 28, 2011 AT 2:47 pm

      Honestly, I haven’t used tofu in a while. I’m a perfectionist and feel if I don’t have a tofu presser, I shouldn’t use it. 😮

      p.s. I just started following you on Twitter. Please follow me back if you’d like (@karmascorner).

    22. Clare @ Fitting It All In
      February 28, 2011 AT 2:31 pm

      I’m never in the mood for eggs (or tofu) at breakfast, but I can see BFD in the future! Thanks for showing me how to do this!

    23. Lauren
      February 28, 2011 AT 2:10 pm

      I love breakfast burritos, and this would be a perfect filling for one!

    24. Lisa @ early morning run
      February 28, 2011 AT 10:19 am

      wow, it’s really amazing to hear what gets through TSA sometimes and what doesn’t! I definitely wouldn’t have thought that would have gotten through but glad for you that it did! I LOVE overnight oats. Have a great trip!

    25. Kristina
      February 28, 2011 AT 9:17 am

      YUM i was hoping you would post the recipe for this after seeing the picture! Looks delicious, I’ll have to try it soon 🙂

Subscribe + get eating!

Grab your Free 3 Day Clean Eating Meal Plan

Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List!