You’ll love the flavor of this protein-packed vegan tofu scramble seasoned with turmeric, cumin and nutritional yeast. Serve with sliced avocado and toast for a delicious breakfast!
I love a good scramble and my first experience with scrambled tofu was at a local café here in Richmond. The café has since closed, which is a shame, but I still remember that breakfast wrap. I loved the flavor of the tofu scramble and almost couldn’t tell that it wasn’t actual scrambled eggs. I’m honestly not sure if I waited until the next day or if I simply rushed home and tried my hand at making a tofu scramble that afternoon, but I remember being shocked by how easy it was.
Once you have the tofu crumbled into bite-size pieces, there’s nothing more to do than season it while sautéing until it’s golden in color and warm. That’s the beauty of tofu — it’s already cooked and it takes on the flavor of whatever you season it with. For this scramble we’re using turmeric, which has anti-inflammatory properties and gives the tofu a lovely yellow color. There’s also cumin, sea salt, ground pepper, which helps with the absorption of turmeric, and nutritional yeast. The nutritional yeast adds a nutty, cheesy flavor that makes this scramble absolutely delish so don’t skip it!
For the veggies, I like tossing in minced garlic, onions, mushrooms and some sort of green like shredded kale or baby spinach. Of course, you can use whatever veggies you have on hand.
The texture of this tofu scramble is super similar to scrambled eggs and has a ton of protein, which makes it an excellent option for breakfast. That said, I like to eat scrambles for lunch and dinner too!
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This vegan tofu scramble is packed with flavor, has a great texture and easily lends itself to any additional veggies or spices you’d like to add in! Delicious served with sliced avocado and toast.
Ingredients
- 16 oz firm or extra firm tofu, pressed or drained
- 2 teaspoons avocado or coconut oil
- 2 cloves garlic, minced
- 1 cup finely chopped red onion
- 1 cup button mushrooms, chopped
- 2–3 Tablespoons water, if needed
- 2 teaspoons turmeric
- 2 teaspoons cumin
- 1 teaspoon sea salt
- 1/2 teaspoon ground pepper
- 1 cup shredded kale or baby spinach
- 1/4 cup nutritional yeast
- hot sauce, to taste (optional)
Instructions
- Add oil to a large skillet over medium heat. Once hot, add garlic and onion and cook for about 3-4 minutes or until onions begin to soften.
- Add mushrooms to the pan and use your fingers to crumble the tofu into chunks before tossing it into the pan as well. Cook for about 10 minutes, stirring occasionally. If the tofu starts to stick or the pan becomes dry, you can add a little water to the pan.
- Add the turmeric, cumin, salt and pepper to the pan and stir to combine. Then add the kale and nutritional yeast. Stir and cook for an additional 3-4 minutes. Taste and season with additional black pepper and sea salt, if needed. Serve the scramble warm with sliced avocado and fresh herbs. I like cilantro.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 228
- Sugar: 1g
- Fat: 11g
- Carbohydrates: 10g
- Fiber: 5g
- Protein: 20g
Keywords: tofu scramble
PS — Tofu scramble makes a great vegan substitute in recipes that use scrambled eggs, like this egg and hummus breakfast wrap.
This recipe was originally posted in 2011, it has been updated with new photos and content as of January 2017.
Kacy says
Looks great! I’ve always wanted to try scrambling tofu but it seemed scary. Thanks for the recipe girl!
Victoria (District Chocoholic) says
That combination of spices sounds superb. I can’t get enough of cumin.
Kristina says
YUM i was hoping you would post the recipe for this after seeing the picture! Looks delicious, I’ll have to try it soon 🙂
Lisa @ early morning run says
wow, it’s really amazing to hear what gets through TSA sometimes and what doesn’t! I definitely wouldn’t have thought that would have gotten through but glad for you that it did! I LOVE overnight oats. Have a great trip!
Lauren says
I love breakfast burritos, and this would be a perfect filling for one!
Clare @ Fitting It All In says
I’m never in the mood for eggs (or tofu) at breakfast, but I can see BFD in the future! Thanks for showing me how to do this!
Kandi says
Honestly, I haven’t used tofu in a while. I’m a perfectionist and feel if I don’t have a tofu presser, I shouldn’t use it. 😮
p.s. I just started following you on Twitter. Please follow me back if you’d like (@karmascorner).
Kelly says
Looks fantastic. I can see with that combo of spices how it would be packed with flavor.
Niamh says
Looks absolutely delicious. I will definitely be trying this out some time soon 🙂
Lauren says
LOVE scrambled tofu. It also works so well in the sloppy joe recipe as well.
Claire @ Live & Love to Eat says
Been searching for an approved tofu scramble recipe. Thanks!
Little Miss Fitness says
Looks so good! 🙂 What a great way to start your morning!
BroccoliHut says
Back in my college days when I ate a nearly vegan diet, I practically lived on scrambled tofu! I still love it, even though I technicially include eggs in my eats these days.
claire says
I love ordering tofu scrambles but really have never made it…that needs to change! this looks so tasty!
Elizabeth@The Sweet Life says
I’ve been missing the warmth of scrambled eggs so perfect timing! Looks delicious.
chelsey @ clean eating chelsey says
I absolutely adore tofu scrambles – for someone who doesn’t eat eggs, they are amazing!
kate@ahealthypassion says
this dish looks amazing, I have been wanting to try a tofu scramble for awhile now!
Frank says
That sounds like the perfect weekend breakfast/experiment for me.
Looks great also.
Stephanie @ LiveCookLove says
I’m kind of scared to cook with tofu in my own home :-/ I know, I know. I eat it in restaurants, but there is just something about cooking it myself!! I guess I’m going to have to try it out, and a scramble seems like just the way to do it!
Averie (LoveVeggiesAndYoga) says
I dont scramble ‘fu too often. However, with the looks of your recipe, that will be changing!
Christine @ Run Plant Based says
This looks wonderful, great flavors and colors and such an easy main dish. Thanks!
Brittany Mullins says
Thanks Christine! I hope you get a chance to try it. 🙂
dana says
Looks delish, friend! Love turmeric so much. I put it on everything these days!
Brittany Mullins says
Same! I love it in scrambles — tofu or regular eggs!
Heather Kinnaird says
I have always wanted to try this, and you make it look SO delicious!!
Patricia @ Grab a Plate says
What a fab dish — for any meal of the day! Love the color and the goodness that turmeric brings to the meal!
Sijai says
waowh, looks delicious. I need to try this recipe. thanks for the article, is very useful.
MamaInez says
Just tried this and all I taste is the cumin! I would omit it altogether or at least balance the taste with some chili powder. Still a good recipe to play with.
Brittany Mullins says
2 teaspoons was probably too much for your palate. Maybe scale back to 1/2-1 teaspoon next time you make this! 🙂
Haley says
This recipe was horrible. Absolutely way to heavy on the cumin and I would recommend removing the mushrooms from the scramble after their cooked and then re-adding them at the end. My tofu scramble looked like dog food not “Golden”.
Brittany Mullins says
I’m so sorry you didn’t like the scramble, Haley. Thank you for leaving your feedback!