Egg, Spinach and Feta Breakfast Wrap

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Similar to the Starbucks breakfast wrap, this healthy breakfast wrap is stuffed with eggs, spinach, onion, sun-dried tomatoes, hummus and feta.

Do you get stuck in a rut when it comes to breakfast? I feel like I go in phases where I’m eating the same thing every day… and it’s usually either oatmeal or eggs. Or if I’m feeling fancy, an egg and oat combo bowl! I know it sounds weird, but it’s so good!

When thinking of different ways to switch up my breakfast game I got inspired by the Starbucks spinach, feta egg white wrap and developed this recipe!

Wrap with eggs, spinach, sun-dried tomatoes and hummus.

Why Hummus?

Before you take a look at this ingredient list and question why I am including hummus, I’m actually convinced it’s the perfect spread no matter what time of day!

It’s so good in this breakfast wrap, I might just start making breakfast sandwiches with hummus as well! Even if hummus for breakfast seems a little odd to you, I hope you’ll give this wrap a try! Not only is it quick to make, but it requires only a few ingredients and it’s portable as well.

Egg breakfast wrap on a plate with orange slices.

Ingredients Needed:

  • whole grain or grain-free tortilla
  • hummus
  • egg + egg whites
  • onion
  • mushrooms
  • baby spinach
  • crumbled feta
  • sun-dried tomatoes
  • sea salt and pepper
  • hot sauce (optional)

What Type of Wrap to Use for a Breakfast Wrap?

You can use any type of tortilla or wrap you like for this breakfast wrap. I personally like to buy whole grain or grain-free wraps… ones made with almond or cassava flour or even cauliflower or coconut. I think my choice for this breakfast wrap would be the Siete burrito size tortillas because they’re larger and hold more filling!

That said, there are a ton of healthy tortilla and wrap options out there now. Of course a regular whole grain wrap works too!  

Scrambled eggs with spinach in a cast iron skillet.

Notes & Substitutions

Vegetables – I used my go-to veggies — onions, mushrooms and spinach. These are veggies I seem to always have on hand, but feel free to switch things up based on what you have in your fridge. I bet this wrap would be equally delicious with a different green veggie (think baby kale, broccoli, beet greens, or Swiss chard) or a variety of other veggies like garlic, shallots, sliced bell pepper, sweet potatoes, tomatoes or fresh salsa.

Hummus – The same goes for the flavor of hummus. I used Sabra’s garlic hummus, which was delicious, but I’m sure there are some other amazing combos out there!

Dairy-free – You can omit the feta cheese to keep this wrap dairy-free! It’ll still be creamy and delicious thanks to the hummus.

Wrap topped with hummus, feta and sun-dried tomatoes.
Wrap topped with hummus, eggs, cheese, spinach and sun-dried tomatoes.

How to Make an Egg Breakfast Wrap

Sauté vegetables – Spray a skillet with cooking spray and sauté the onion and mushrooms for 3-4 minutes or until fragrant. Add in the spinach and sauté for a few minutes longer, until the spinach has wilted.

Add eggs – Add the egg and egg whites to the pan with veggies and cook for about 2 minutes or until the eggs are cooked through. Sprinkle in a little sea salt and ground pepper while cooking.

Prep wraps – Warm up the tortilla for a few seconds in the microwave or oven and spread on a layer of hummus. Place the egg scramble in the center of the tortilla, top with sun-dried tomatoes and feta. Sprinkle a little more salt and pepper as well as hot sauce if using. Wrap up and enjoy!

Wrap topped with hummus, eggs, cheese, spinach and sun-dried tomatoes.

Breakfast Wrap To Go

If you need to take it with you on the go, you can simply use a little foil to wrap it up and head out the door. The foil will keep the wrap together and help to keep it relatively warm.

Egg breakfast wrap on a plate with orange slices.

More Healthy Breakfast Recipes

Egg, Spinach and Feta Breakfast Wrap

4 from 12 votes
A quick and delicious breakfast wrap with eggs, spinach, hummus, feta and sun-dried tomatoes.
Wrap with eggs, spinach, sun-dried tomatoes and hummus.
Prep Time 5 minutes
Cook Time 10 minutes
Servings 1 wrap

Ingredients

  • 1 whole grain or grain-free tortilla, I like Seite’s burrito size tortillas
  • 1-2 Tablespoons hummus, any flavor will work
  • 1 egg
  • 1/4 cup egg whites
  • 1/8 cup onion, chopped
  • 2 button mushrooms, sliced
  • 2 cups baby spinach
  • 1 Tablespoon crumbled feta
  • 1 Tablespoon sun-dried tomatoes, chopped
  • sea salt and fresh ground pepper, to taste
  • hot sauce, for topping (optional)

Instructions
 

  • Spray skillet with cooking spray and sauté onion and mushrooms for 3-4 minutes or until fragrant. Add spinach and sauté for a few minutes longer, until spinach has wilted.
  • Add egg and egg whites to pan with veggies and cook for about 2 minutes or until eggs are cooked through. While cooking sprinkle on a little sea salt and ground pepper.
  • Warm up the tortilla and the spread on a layer of hummus. Place the egg scramble in the center of the tortilla and top with sun-dried tomatoes and feta. Sprinkle on a little more salt and pepper as well as hot sauce, if using.
  • Wrap tortilla up and serve!

Nutrition

Serving: 1wrap Calories: 304kcal Carbohydrates: 25g Protein: 23g Fat: 11g Saturated Fat: 2g Polyunsaturated Fat: 4g Cholesterol: 191mg Sodium: 663mg Fiber: 5g Sugar: 5g
Course: Breakfast
Cuisine: American
Keyword: egg wrap

DID YOU MAKE THIS RECIPE?

Please leave a comment and star rating on this post and share on social media using the hashtag #eatingbirdfood. I love seeing your recipe shares!

Photos by Ashley McLaughlin.

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Recipe Rating




    26 comments
    1. Chanel
      May 31, 2021 AT 12:34 pm

      Any tips on how to meal prep this for a week?

      1. Brittany Mullins
        June 1, 2021 AT 1:35 am

        Hey Chanel – You could make a few of these wraps at once, wrap them in foil and store them in the fridge for the week. I’d say they will last up to 5 days in the fridge. I haven’t tried freezing them, but let me know if you decide to try it.

    2. Lorna
      May 21, 2021 AT 5:59 am

      5 stars
      Nice, easy breakfast idea! Is also delicious with a drizzle of sweet chilli sauce.

      1. Brittany Mullins
        May 21, 2021 AT 11:31 am

        Woo! I’m so glad this recipe has been a hit, Lorna! Thanks so much for making it and coming back to leave a review. I really appreciate it!

    3. Dan
      April 27, 2021 AT 5:15 am

      5 stars
      It tasted delicious! The hummus was a fantastic idea, really bringing a bright flavour to the dish.

      My hummus I make has extra lemon juice which gives a good kick to this and goes well with the feta cheese

      1. Brittany Mullins
        April 27, 2021 AT 8:46 pm

        So glad you enjoyed this recipe, Dan. Thanks for making it and for the review. I so appreciate it!

    4. Stormy Luebke
      January 23, 2021 AT 11:59 am

      I love all of your recipes and cannot wait to try this one! Would this recipe work for making and then freezing the burritos for a grab and go breakfast?

      1. Brittany Mullins
        January 24, 2021 AT 8:31 pm

        I haven’t tried it, so I’m not 100% sure how these would freeze, but let me know if you try it and how they turn out!

    5. Kathy Riley
      January 6, 2021 AT 7:57 am

      5 stars
      This was delicious. Never had hummus with eggs before but it went together with all the other ingredients beautifully.

      1. Brittany Mullins
        January 6, 2021 AT 11:59 am

        Woo!! So glad you loved this breakfast wrap. Thanks for making it and for coming back to leave a review, I so appreciate it!

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