Egg, Spinach and Feta Breakfast Wrap

Similar to the Starbucks breakfast wrap, this healthy breakfast wrap is stuffed with eggs, spinach, onion, sun-dried tomatoes, hummus and feta.

Do you get stuck in a rut when it comes to breakfast? I feel like I go in phases where I’m eating the same thing every day… and it’s usually either oatmeal or eggs. Or if I’m feeling fancy, an egg and oat combo bowl! I know it sounds weird, but it’s so good!

When thinking of different ways to switch up my breakfast game I got inspired by the Starbucks spinach, feta egg white wrap and developed this recipe!

Wrap with eggs, spinach, sun-dried tomatoes and hummus.

Why Hummus?

Before you take a look at this ingredient list and question why I am including hummus, I’m actually convinced it’s the perfect spread no matter what time of day!

It’s so good in this breakfast wrap, I might just start making breakfast sandwiches with hummus as well! Even if hummus for breakfast seems a little odd to you, I hope you’ll give this wrap a try! Not only is it quick to make, but it requires only a few ingredients and it’s portable as well.

Egg breakfast wrap on a plate with orange slices.

Ingredients Needed:

  • whole grain or grain-free tortilla
  • hummus
  • egg + egg whites
  • onion
  • mushrooms
  • baby spinach
  • crumbled feta
  • sun-dried tomatoes
  • sea salt and pepper
  • hot sauce (optional)

What Type of Wrap to Use for a Breakfast Wrap?

You can use any type of tortilla or wrap you like for this breakfast wrap. I personally like to buy whole grain or grain-free wraps… ones made with almond or cassava flour or even cauliflower or coconut. I think my choice for this breakfast wrap would be the Siete burrito size tortillas because they’re larger and hold more filling!

That said, there are a ton of healthy tortilla and wrap options out there now. Of course a regular whole grain wrap works too!  

Scrambled eggs with spinach in a cast iron skillet.

Notes & Substitutions

Vegetables – I used my go-to veggies — onions, mushrooms and spinach. These are veggies I seem to always have on hand, but feel free to switch things up based on what you have in your fridge. I bet this wrap would be equally delicious with a different green veggie (think baby kale, broccoli, beet greens, or Swiss chard) or a variety of other veggies like garlic, shallots, sliced bell pepper, sweet potatoes, tomatoes or fresh salsa.

Hummus – The same goes for the flavor of hummus. I used Sabra’s garlic hummus, which was delicious, but I’m sure there are some other amazing combos out there!

Dairy-free – You can omit the feta cheese to keep this wrap dairy-free! It’ll still be creamy and delicious thanks to the hummus.

Wrap topped with hummus, feta and sun-dried tomatoes.

Wrap topped with hummus, eggs, cheese, spinach and sun-dried tomatoes.

How to Make an Egg Breakfast Wrap

Sauté vegetables – Spray a skillet with cooking spray and sauté the onion and mushrooms for 3-4 minutes or until fragrant. Add in the spinach and sauté for a few minutes longer, until the spinach has wilted.

Add eggs – Add the egg and egg whites to the pan with veggies and cook for about 2 minutes or until the eggs are cooked through. Sprinkle in a little sea salt and ground pepper while cooking.

Prep wraps – Warm up the tortilla for a few seconds in the microwave or oven and spread on a layer of hummus. Place the egg scramble in the center of the tortilla, top with sun-dried tomatoes and feta. Sprinkle a little more salt and pepper as well as hot sauce if using. Wrap up and enjoy!

Wrap topped with hummus, eggs, cheese, spinach and sun-dried tomatoes.

Breakfast Wrap To Go

If you need to take it with you on the go, you can simply use a little foil to wrap it up and head out the door. The foil will keep the wrap together and help to keep it relatively warm.

Egg breakfast wrap on a plate with orange slices.

More Healthy Breakfast Recipes:

If you make this breakfast wrap be sure to leave a comment and star rating below letting us know how it turned out. Your feedback is so helpful for the EBF team and our readers!

Print
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Wrap with eggs, spinach, sun-dried tomatoes and hummus.

Egg, Spinach and Feta Breakfast Wrap


  • Author: Brittany Mullins
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 1 wrap
  • Diet: Vegetarian

Description

A quick and delicious breakfast wrap with eggs, spinach, hummus, feta and sun-dried tomatoes.


Ingredients

  • 1 whole grain or grain-free tortilla (I like Seite’s burrito size tortillas)
  • 12 Tablespoons hummus (any flavor will work)
  • 1 egg
  • 1/4 cup egg whites
  • 1/8 cup onion, chopped
  • 2 button mushrooms, sliced
  • 2 cups baby spinach
  • 1 Tablespoon crumbled feta
  • 1 Tablespoon sun-dried tomatoes, chopped
  • sea salt and fresh ground pepper, to taste
  • hot sauce, for topping (optional)

Instructions

  1. Spray skillet with cooking spray and sauté onion and mushrooms for 3-4 minutes or until fragrant. Add spinach and sauté for a few minutes longer, until spinach has wilted.
  2. Add egg and egg whites to pan with veggies and cook for about 2 minutes or until eggs are cooked through. While cooking sprinkle on a little sea salt and ground pepper.
  3. Warm up the tortilla and the spread on a layer of hummus. Place the egg scramble in the center of the tortilla and top with sun-dried tomatoes and feta. Sprinkle on a little more salt and pepper as well as hot sauce, if using.
  4. Wrap tortilla up and serve!
  • Category: Breakfast
  • Method: Wrap
  • Cuisine: American

Nutrition

  • Serving Size: 1 wrap
  • Calories: 304
  • Sugar: 5g
  • Sodium: 663mg
  • Fat: 11g
  • Saturated Fat: 2g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 5g
  • Protein: 23g
  • Cholesterol: 191mg

Keywords: egg wrap

Photos by Ashley McLaughlin.

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    20 comments
    1. Stormy Luebke
      January 23, 2021 AT 11:59 am

      I love all of your recipes and cannot wait to try this one! Would this recipe work for making and then freezing the burritos for a grab and go breakfast?

      1. Brittany Mullins
        January 24, 2021 AT 8:31 pm

        I haven’t tried it, so I’m not 100% sure how these would freeze, but let me know if you try it and how they turn out!

    2. Kathy Riley
      January 6, 2021 AT 7:57 am

      This was delicious. Never had hummus with eggs before but it went together with all the other ingredients beautifully.

      1. Brittany Mullins
        January 6, 2021 AT 11:59 am

        Woo!! So glad you loved this breakfast wrap. Thanks for making it and for coming back to leave a review, I so appreciate it!

    3. Judy
      January 6, 2021 AT 6:56 am

      Thank you so much for sharing this recipe! Is there any alternative I could use for the Feta cheese? Feta is not my favourite and can be too salty for my taste… would love to hear your recommendations! Kind regards, Judy

      1. Brittany Mullins
        January 6, 2021 AT 11:59 am

        Honestly, any cheese would be delicious! You could also skip it if you prefer. 🙂

    4. Tayyaba Gul
      January 5, 2021 AT 2:45 pm

      Very good information. Thanks for sharing such valuable information. Keep it up.

    5. Tayyaba Gul
      January 5, 2021 AT 11:49 am

      Wow. Very nice recipe. Thanks for sharing.Keep it up.

    6. Lauren Teton
      January 4, 2021 AT 10:59 am

      Looks great! I can’t wait to try this with Trader Joe’s rice wrap. They are big, reasonably priced, and gluten free. They are a little brittle until you warm them up. #TwiftiesLifestyle

      1. Brittany Mullins
        January 4, 2021 AT 12:49 pm

        Let me know how the wrap turns out for you!!

    7. mariambandarian
      October 14, 2014 AT 11:07 pm

      What a balanced breakfast idea. Hummus is so versatile.

    8. jlstare
      October 10, 2014 AT 5:26 pm

      This looks great, and not just for breakfast! I am such an almond butter/oat/toast kind of person in the morning (basically because those go well with coffee :), but I love eggs for lunch and dinner. Great idea! Oh and can’t wait to hear about the Free People event last night!!

    9. Lynn @ The Actor’s Diet
      October 9, 2014 AT 9:48 pm

      Ooooh! I have so much hummus in the house right now – I’ve never thought of eating them w eggs for breakfast before!

    10. cleaneatingveggiegirl
      October 9, 2014 AT 5:36 pm

      What a simple and awesome idea. I love this recipe for breakfast or brinner!

    11. Alex
      October 9, 2014 AT 1:25 pm

      Yum! I love veggie scrambles for breakfast and a wrap+hummus seems to be a really good way to literally wrap it all up. Do you have a favorite hummus flavor?

    12. Brie @ Lean, Clean, & Brie
      October 9, 2014 AT 11:47 am

      Tasty looking recipe!! I have been wanting to make an egg scramble in a tortilla for a while now, and adding hummus seems to be the perfect addition to get me to make it!!

    13. Carrie
      October 9, 2014 AT 10:39 am

      Delicious combo! Egg and hummus is a staple! I much prefer egg salads with hummus, not mayo!

      1. Brittany Mullins
        October 10, 2014 AT 10:43 am

        Me too! I’ve made deviled eggs with hummus as well. Such a good combo! 🙂

    14. Lauren @ The Bikini Experiment
      October 9, 2014 AT 9:28 am

      Looks delicious! Which brand of wraps do you use?

      1. Brittany Mullins
        October 10, 2014 AT 10:44 am

        I used Ezekiel tortillas.

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