Egg and Hummus Breakfast Wrap

Similar to the Starbucks breakfast wrap, this healthy egg and hummus breakfast wrap is stuffed with spinach, onion, sun-dried tomatoes and feta.

Morning! I hope your day is off to a great start. I’m pumped because today I have a breakfast recipe that’s different than most of the other breakfast recipes I’ve shared here on EBF previously. And by different I mean it doesn’t involve oatmeal. 😉

Egg and Hummus Breakfast Wrap

It’s nothing too crazy — basically just an egg and veggie scramble in a wrap — but it’s seriously so good. I eat eggs for breakfast all the time but there’s something about this wrap that makes them extra delicious. I personally think it’s a combo of the hummus, sun-dried tomatoes and feta! You’ll have to try it and tell me what you think.

Egg and Hummus Breakfast Wrap

So normally I don’t think about eating hummus for breakfast but after trying this wrap I’m convinced that hummus actually works pretty well as a breakfast spread. I’m excited to experiment even more with using hummus for the first meal of the day… maybe I’ll try a hummus version of my Sweet and Savory Veggie Sausage Muffin next.

Egg Breakfast Wrap with Hummus

Scrambles for breakfast are awesome because they make it super easy to get in a serving or two of veggies before noon. For this scramble, I used my go-to veggies — onions, mushrooms and spinach. These are veggies I seem to always have on hand, but feel free to switch things up based on what you have in your fridge. I bet this wrap would be equally delicious with a different green veggie (think baby kale, broccoli, beet greens, or swiss chard) or a variety of other veggies like garlic, shallots, sliced bell pepper, sweet potatoes, tomatoes or fresh salsa.

The same goes for the flavor of hummus and the type of cheese. I used Sabra’s sun-dried tomato hummus and feta cheese, which was delicious, but I’m sure there are some other amazing combos out there!

Egg & Hummus Breakfast Wrap

Even if hummus for breakfast seems a little odd to you, I hope you’ll give this wrap a try! Not only is it quick to make but it requires only a few ingredients and it’s portable as well. If you need to take it with you on the go, you can simply use a little foil to wrap it up and head out the door. The foil will keep the wrap together and help to keep it relatively warm. Enjoy!

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Egg and Hummus Breakfast Wrap


  • Author: Brittany Mullins
  • Prep Time: 5 mins
  • Cook Time: 10 mins
  • Total Time: 15 mins
  • Yield: 1 wrap 1x

Description

A quick, easy, healthy breakfast recipe featuring an egg and veggie scramble wrapped in a whole grain tortilla with hummus, feta and sun-dried tomatoes.


Scale

Ingredients

  • 1 whole grain tortilla (I used Ezekiel Sprouted Grain)
  • 12 Tablespoons Sabra hummus (any flavor will work)
  • 1 egg
  • 1/4 cup egg whites
  • 1/8 cup yellow onion, chopped
  • 2 button mushrooms, sliced
  • 2 cups baby spinach
  • 1 Tablespoon crumbled feta
  • 1 Tablespoon sun-dried tomatoes, chopped
  • sea salt and fresh ground pepper, to taste
  • hot sauce, for topping (optional)

Instructions

  1. Spray skillet with cooking spray and sauté onion and mushrooms for 3-4 minutes or until fragrant. Add spinach and sauté for a few minutes longer, until spinach has wilted.
  2. Add egg and egg whites to pan with veggies and cook for about 2 minutes or until eggs are cooked through. While cooking sprinkle on a little sea salt and ground pepper.
  3. Warm up the tortilla and the spread on a layer of hummus. Place the egg scramble in the center of the tortilla and top with sun-dried tomatoes and feta. Sprinkle on a little more salt and pepper as well as hot sauce, if using.
  4. Wrap tortilla up and serve!

Nutrition

  • Serving Size: 1 wrap
  • Calories: 347
  • Sugar: 4g
  • Fat: 13g
  • Carbohydrates: 24g
  • Fiber: 9g
  • Protein: 26g

This post brought to you by Sabra Dipping Co, LLC.. All opinions are 100% mine.

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    10 comments
  1. This looks great, and not just for breakfast! I am such an almond butter/oat/toast kind of person in the morning (basically because those go well with coffee :), but I love eggs for lunch and dinner. Great idea! Oh and can’t wait to hear about the Free People event last night!!

  2. Yum! I love veggie scrambles for breakfast and a wrap+hummus seems to be a really good way to literally wrap it all up. Do you have a favorite hummus flavor?

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