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Wrap with eggs, spinach, sun-dried tomatoes and hummus.
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4.58 from 26 votes

Egg, Spinach and Feta Breakfast Wrap

A quick and delicious breakfast wrap with eggs, spinach, hummus, feta and sun-dried tomatoes.
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Breakfast
Cuisine: American
Keyword: egg wrap
Servings: 1 wrap


  • 1 whole grain or grain-free tortilla I like Seite's burrito size tortillas
  • 1-2 Tablespoons hummus any flavor will work
  • 1 egg
  • ¼ cup egg whites
  • cup onion chopped
  • 2 button mushrooms sliced
  • 2 cups baby spinach
  • 1 Tablespoon crumbled feta
  • 1 Tablespoon sun-dried tomatoes chopped
  • sea salt and fresh ground pepper to taste
  • hot sauce for topping (optional)


  • Spray skillet with cooking spray and sauté onion and mushrooms for 3-4 minutes or until fragrant. Add spinach and sauté for a few minutes longer, until spinach has wilted.
  • Add egg and egg whites to pan with veggies and cook for about 2 minutes or until eggs are cooked through. While cooking sprinkle on a little sea salt and ground pepper.
  • Warm up the tortilla and the spread on a layer of hummus. Place the egg scramble in the center of the tortilla and top with sun-dried tomatoes and feta. Sprinkle on a little more salt and pepper as well as hot sauce, if using.
  • Wrap tortilla up and serve!


Serving: 1wrap | Calories: 304kcal | Carbohydrates: 25g | Protein: 23g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Cholesterol: 191mg | Sodium: 663mg | Fiber: 5g | Sugar: 5g