5 from 2 votes

Balsamic Roasted Brussels Sprouts

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24 Comments

Servings: 6

45 mins

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These balsamic roasted Brussels sprouts are perfectly caramelized and full of flavor. The maple balsamic glaze gives them crispy edges and a touch of sweetness that makes every bite irresistible.

If you already love Brussels sprouts, get ready to fall even more in love. And if you’re not a fan yet, this recipe might just change your mind.

These sprouts are coated in a rich maple balsamic glaze, roasted at high heat until crispy on the outside and tender inside. The result is a perfect balance of sweet and savory that makes it hard to stop at one bite.

Roasted balsamic Brussels sprouts on a large plate.

Why I Love This Brussel Sprout Recipe

Woman (Brittany Mullins) wearing a white shirt and sipping a green smoothie.

I make roasted Brussels sprouts all the time, but this version always wins me over because that maple balsamic combo is unbeatable.

  • Perfect for any occasion: Simple enough for a weeknight, but it shines on any holiday table.
  • Quick and easy: Only a few ingredients and about 30 minutes from start to finish.
  • Caramelized goodness: The glaze gives the sprouts crispy edges and a deep, slightly sweet flavor.

Ingredients Needed

Ingredients measured out to make Balsamic Roasted Brussels Sprouts: brussels sprouts, balsamic vinegar, sea salt, pepper, maple syrup, garlic and olive oil.
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  • brussels sprouts – rinse well, trim the tough ends, and slice in half. Look for sprouts that are bright green, firm, and heavy for their size with tightly packed leaves. Skip or trim off any yellow leaves or dark spots.
  • olive oil – helps the Brussels crisp up and caramelize. I like using extra virgin olive oil, but avocado oil works great too.
  • balsamic vinegar – gives the glaze that tangy depth that pairs perfectly with the maple syrup.
  • maple syrup – adds a subtle sweetness that balances the balsamic vinegar and makes these sprouts completely irresistible.
  • garlic – a must for that extra savory punch.
  • sea salt and black pepper – simple but essential to bring all the flavors together.

Variations to Try

I love these Brussels sprouts just as they are, but here are a few fun ways to change things up:

  • Add herbs: Toss with fresh thyme, rosemary, or parsley before serving for a fresh, aromatic finish.
  • Cheesy twist: Sprinkle with Parmesan right out of the oven for melty, golden goodness.
  • Sweet + spicy: Go for a sweet and spicy combo with a drizzle of honey and dash of red pepper flakes.
  • Bacon bits: Top with chopped tempeh bacon, coconut bacon, or real bacon bits for extra umami flavor.

How to Make

Making these roasted Brussels sprouts with balsamic glaze is simple and foolproof. The key is roasting at a high temperature until the glaze caramelizes for that golden, crispy finish.

A balsamic vinegar based mixture in a small bowl.

Step 1: Preheat your oven to 425°F and line a baking sheet with parchment paper. In a small bowl, whisk together olive oil, balsamic vinegar, maple syrup, garlic, salt, and pepper.

Halved Brussels sprouts on a cutting board with a knife.

Step 2: Trim the ends off the Brussels sprouts, remove any wilted leaves, and slice them in half.

A woman's hand pouring a balsamic mixture over halved Brussels sprouts in a large glass bowl

Step 3: Add the halved Brussels sprouts to a large bowl, pour the glaze over top, and toss until evenly coated.

Balsamic Brussels Sprouts on a baking tray before being roasted.

Step 4: Spread the Brussels sprouts out in a single layer on your baking sheet and roast for 30 minutes, flipping halfway through, until golden and caramelized.

Brittany’s Tip

  • Don’t crowd the pan! Give your Brussels sprouts a little breathing room so they can roast and get those crispy, caramelized edges everyone loves. If your pan feels packed, use two baking sheets. It’s worth it for that perfect crunch.
Balsamic Brussels Sprouts in a large dish.

How to Serve Balsamic Roasted Brussels Sprouts

I could honestly eat these straight from the pan, but they make such a great side dish for any meal. Here are a few ideas:

How to Store Leftovers

Store any leftover Brussels sprouts in an airtight container in the fridge for up to 4–5 days.

When ready to enjoy, reheat them on a baking sheet in the oven at 350°F until warmed through, or warm them in a saucepan over medium heat.

You can also microwave them, but just know they’ll lose some of that crispiness.

Frequently Asked Questions

How do I make Brussels sprouts extra crispy?

For even crispier Brussels sprouts, spread them out on the baking sheet, making sure they aren’t overcrowded. This allows them to roast instead of steam. You can also pop them under the broiler for 2-3 minutes at the end for an extra crispy finish, but keep a close eye to avoid burning.

Can I add other veggies to the mix?

Definitely! You can roast other veggies like carrots, sweet potatoes, or cauliflower with the Brussels sprouts. Just make sure to cut them into similar-sized pieces so everything cooks evenly.

Can I make these Brussels sprouts ahead of time?

Yes! You can prep the Brussels sprouts ahead by trimming and halving them, and you can also whisk the balsamic glaze ahead of time. Store them separately in the fridge, and when you’re ready to roast, just toss everything together and bake. Roasted Brussels sprouts can also be reheated in the oven at 350°F for 5-10 minutes to regain their crispness.

More Brussels Sprouts Recipes to Try

If you enjoyed this recipe, please consider leaving a ⭐ star rating and let me know how it went in the 📝 comments below.

5 from 2 votes

Balsamic Roasted Brussels Sprouts

Crispy, caramelized Brussels sprouts tossed in a balsamic maple glaze. This simple recipe makes the perfect healthy side dish for weeknights or holidays.
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 6
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Ingredients  

Instructions 

  • Preheat oven to 425°F and line a baking sheet with parchment paper.
  • Whisk olive oil, balsamic vinegar, maple syrup, garlic, salt and pepper together in a small mixing bowl.
  • Trim stems and remove any wilted outer leaves from brussels sprouts. Chop brussels sprouts in half and place in a bowl. Pour glaze over sprouts and toss to cover.
  • Spread sprouts in a single layer on a prepared baking sheet. Make sure they’re in a single layer — you may need two baking sheets.
  • Roast for about 30 minutes, stirring once halfway. They’re done when the brussels are tender on the inside with a golden brown and crisp outer layer.
  • Remove from the oven. Taste and season with additional salt and pepper, if desired. Serve warm.

Notes

  • Storage: Store any leftover Brussels sprouts in an airtight container in the fridge for up to 4–5 days. 
  • Even cooking: Try to cut the sprouts into even halves (or quarters for larger ones) so they roast at the same rate.
  • Extra flavor: For a flavor boost, finish with a light drizzle of balsamic glaze or sprinkle of parmesan before serving.

Nutrition

Serving: 1/6th recipe | Calories: 115kcal | Carbohydrates: 16g | Protein: 4g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 422mg | Potassium: 507mg | Fiber: 4g | Sugar: 6g

Nutrition information is automatically calculated, so should only be used as an approximation.

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About Brittany

Hey there, I’m Brittany, the creator of Eating Bird Food, cookbook author, health coach and mama of two littles. Here you’ll find quick and easy recipes that make healthy fun and enjoyable for you and your family!

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5 from 2 votes (1 rating without comment)

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24 Comments

  1. 5 stars
    I never have been a big brussel sprout fan until I made these.
    These are absolutely delicious! I added brussel sprouts to my grocery list as I want to make again!
    I always say sometimes when you think you don’t like something you may just have to find another way to make them and you may actually like.
    The majority of my recipes are from your site – your food is very much my taste – I really appreciate your talent in cooking/baking recipes. Thank you!

    1. Oh yay! This makes me so happy to hear! I’m glad you loved this recipe (and all the other recipes you’ve made!). Thanks for coming back to leave a review. I so appreciate it!

  2. There was a link for date sweetened balsamic Brussel sprouts, that brought me to this recipe, but I don’t see any dates?

    1. Hi Meredith – I apologize for the late response. I have not tried this, but you should be able to make the glaze a day in advance. You may have to blend it right before cooking just to mix up the settled ingredients. Let me know how this recipe worked out for you.

    1. Hi Barb – I have not personally tried this recipe with baby bok choi, but I am sure it would be delicious. If you give it a try, I would love to know how it turns out for you. Enjoy!

  3. Mushy sprouts? No way! These look amazing, and how cool that you used dates to sweeten them! Love this dish!

  4. brussels are my FAVE!! I just wish I could get my family on board. I may just have to make these for myself