Blueberry Muffin Larabar Balls


Make your own healthy, naturally sweet snack bites with this recipe for Homemade Blueberry Muffin Larabar Balls. They really do taste like blueberry muffins!   Hi from sparkly snow covered land. Our yard is still glistening. Did you get a ton of snow too? Are you getting cabin fever yet? We kinda, sorta are. Our cars are horrible […]

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Apple Cinnamon Baked Steel Cut Oatmeal


This baked steel cut oatmeal recipe is a lovely make-ahead breakfast option for busy mornings. Studded with sweet apple chunks, raisins and cinnamon, these oats will satisfy your taste-buds and keep you feeling full all morning.  Morning friends! How’s your weekend going? Ours has been full of snow — piles of it! Flakes started falling on […]

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15 Healthy + Portable Breakfast Recipes


Never skip breakfast again! 15 healthy portable breakfast recipes for busy weekday mornings.  Although research has proven that it’s okay to skip breakfast if you’re not hungry I’m still a big proponent of starting my day with a healthy meal. Breakfast gives you the energy you need to be productive throughout the morning and it can help […]

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6 Exercises for a Healthy Back


A mix of stretches and strengthening moves for a healthy back that can easily be done at home without any equipment. As someone with scoliosis I know the importance of maintaining a healthy back. I’ve seen many doctors, chiropractors, physical therapists and natural healers. I’ve done pilates and yoga. While all of these things are great […]

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Healthy Mexican Layer Dip


This Healthy Mexican Layer Dip starts with a base of hummus and is packed with fresh veggies. It’s the perfect dip for parties and/or game-day snacking! Made in partnership with Sabra Dipping Co. If you follow me on social media you already know this, but last week I was invited to Sabra’s Center of Excellence and […]

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Top 3 Health Benefits of Fermented Foods


Have you noticed that fermented foods are all the rage right now?! I feel like new brands of artisan kombucha, kimchi and sauerkraut are popping up every day. Whole Foods even predicted that probiotic-rich fermented foods will be a major food trend of 2016. It’s funny because fermented foods aren’t anything new. They’ve been prepared and consumed for thousands of years, […]

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