Join the Salad Challenge


I’m challenging you to eat one meal-sized salad every day for 10 days. Are you in for the 10 Day Salad Challenge? After releasing my Seven Slimming Meal-Sized Salads ebook last month I decided it would be really fun to organize and host a salad challenge.  As I mention in the ebook I’ve found that having one […]

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4th of July Family Fun in the Sun


If you’re an American reader I hope you had lovely Independence Day! Isaac and I headed south for the weekend and had a blast hanging with my aunt, uncle and cousins in Swansboro, North Carolina. It rained a little bit on Sunday and Monday, but luckily not for long and there was still plenty of sunshine to […]

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Summer Berry Salad with Maple Walnuts


This patriotic berry salad is loaded with fresh berries, crunchy maple walnuts and blue cheese. The red white and blue theme makes it perfect for the 4th of July.  All week I’ve been seeing fun patriotic recipes for the 4th and I couldn’t resist joining in on the fun. I thought about making a healthy […]

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Mint Chocolate Chip Cado Cream (Avocado Ice Cream)


Mint Chocolate Chip Avocado Ice Cream made with only six ingredients and doesn’t require an ice cream maker! It’s also diary-free, gluten-free, vegan and paleo-friendly.  Move over banana ice cream, there’s a new fruit-based ice cream in town. I’m calling it cado cream, but it’s essentially ice cream made with avocados and it’s the bomb. If you know […]

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Natural Beauty Products for Summer


My favorite natural beauty products for summer featuring natural sunscreen, shave cream, sea salt hair mist, eye cream, moisturizer and more! Being a health coach for about four years now, I’ve realized that being healthy is about more than the food we eat. It’s definitely a huge and important piece of the puzzle, but there are so […]

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Baltimore Weekend Getaway


Baltimore weekend getaway travel guide with tips for where to stay, things to do, neighborhoods to visit and restaurants to dine at. Instead of exchanging gifts for our 3 year anniversary, Isaac and I decided to plan a little weekend getaway, similar to our anniversary trip to Williamsburg last year. Isaac started his new job […]

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