Massaged Kale Salad

Gena of Choosing Raw inspired me to try massaged kale salad and I’ve found that It’s a great way to start using kale as a base for your salad. I use her recipe as a guide but I’m created my own combination.

Massaged Kale Salad

• About 1-2 cups washed and chopped kale
• ¼ avocado, mashed
• 1 tablespoon of lemon jucie
• tomato, chopped
• carrot, grated
• cucumber
• Nutritional Yeast
• Sea salt
• Freshly ground pepper

Using your hands, massage the kale with mashed avocado so that the kale becomes coated in avocado. Sprinkle on the lemon juice and add the normal veggies you would put in your salad (I recommend cucumbers, tomato, & carrots). Sprinkle on nutritional yeast and enjoy!