Apple Cinnamon Oatmeal
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Last updated on Sep 18, 2024
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This creamy apple cinnamon oatmeal recipe is studded with fresh apples and loaded with fall flavor. It comes together quickly and is the perfect warm breakfast to enjoy on chilly mornings.
I have a few different apple oatmeal recipes on the blog like this apple cinnamon baked oatmeal, apple steel cut oatmeal and apple cinnamon overnight oats, but I figured it was time to share a simple stovetop version of apple cinnamon oatmeal! It’s packed with fresh apples and cinnamon flavor and has just a touch of sweetness.
Why You’ll Love This Recipe
- Oats provide a good amount of vitamins, minerals, fiber and even antioxidants. They are basically a “super grain.”
- The combo of apples, cinnamon and maple syrup = chef’s kiss!
- You’ll have breakfast on the table in about 10 minutes!
- It’s dairy-free, vegan and totally customizable.
Ingredients Needed
- old fashioned rolled oats – old fashioned rolled oats are best for this recipe. Make sure you grab gluten-free oats if needed. I use Bob’s Red Mill gluten-free rolled oats. If you have steel cut oats, try my recipe for apple steel cut oatmeal instead.
- apples – I prefer to use Honeycrisp, Pink Lady or Granny Smith apples, but your favorite variety will work.
- water or milk – I like using water in my oatmeal and think it’s plenty creamy, but if you prefer you can always use your favorite non-dairy milk! My go-to is unsweetened almond milk. Try making your own almond milk.
- maple syrup – maple syrup is the perfect natural sweetener to use because it’s liquid so it blends in nicely with the oat mixture and I personally love the flavor. Just make sure you grab pure maple syrup and not pancake syrup as that’s loaded with corn syrup! Honey, brown sugar or coconut sugar would be good substitutes if you don’t have maple syrup on hand.
- ground cinnamon – the perfect warming spice for this oatmeal. You can’t go wrong with the combo of apple + cinnamon!
- vanilla extract – an optional flavor enhancer.
- sea salt – just a pinch to bring all the flavors together.
- chopped pecans – a nice crunchy topping. You could also use walnuts, almonds, cashews or peanuts. If you have a nut allergy, skip the pecans altogether or top your oats with pepitas (aka pumpkin seeds).
How to Make Apple Cinnamon Oatmeal
Cook cinnamon apples: In a small saucepan combine diced apples, maple syrup and cinnamon and sauté for a few minutes until apples are soft and look similar to baked apples. Set aside.
Cook oats: Add oats, water, maple syrup, cinnamon, vanilla and salt to a saucepan over medium-high heat. Bring mixture to a low boil, reduce heat to a low simmer and continue to cook for about 5-7 minutes; stirring occasionally. Oatmeal is ready when the oats have soaked up most of the liquid and are creamy.
Serve: Transfer to a bowl and top with cinnamon apples, pecans, a sprinkle of cinnamon and additional sweetener if needed.
Customize Your Apple Cinnamon Oatmeal
This apple cinnamon oatmeal is a simple recipe that requires minimal ingredients. That said, you can totally customize your oats with the toppings and mix-ins! I love adding protein to my oatmeal and some added toppings! Here are a few ideas that would be delicious with this apple cinnamon oatmeal:
- Toppings: sliced bananas, raisins, candied walnuts or candied pecans, cacao nibs, granola (this hemp granola would be yummy), a drizzle of almond butter, shredded coconut, coconut butter, apple butter or this date caramel sauce.
- Protein: want to boost the protein in this oatmeal? Stir in 1/2-1 scoop of vanilla protein powder after cooking. Check out my full post on protein oatmeal for other ways to add protein to your oats.
- Spices: want to amp up the flavor of this oatmeal? Add some additional spices like cardamom powder, allspice or nutmeg.
- Sautéed apples: instead of cooking the apple chunks directly in the oats you can sauté your apples with cinnamon and a touch of maple syrup in a separate pot for about 5-7 minutes until they’re soft, tender and start to caramelize. Then top your bowl of oatmeal with the sautéed apples. SO good!
How to Make in The Microwave
Just add all ingredients into a large microwave-safe bowl with plenty of room for the oats to bubble up. Microwave for 1 minute, stir and then microwave at 30 seconds increments, stirring between each one.
Cook until the oatmeal is the consistency you like – I typically cook mine for about 3 minutes but you’ll know it’s ready when most of the liquid is absorbed and the oats are hot.
How to Meal Prep And Store
This apple cinnamon oatmeal recipe is great because you can easily double or triple the recipe for meal prep so you have breakfast ready to go for a few days. Just store your leftovers in the fridge in an airtight container for 3-4 days. When you’re ready to eat them warm them in the microwave for 1-2 minutes, stirring every 30 seconds until they reach your preferred temperature. You might want to add an extra splash of milk or water because as the oats sit they’ll likely thicken up. Add your favorite toppings and enjoy!
Everything You Need to Make Apple Cinnamon Oatmeal
Bob’s Red Mill Organic Old Fashioned Rolled Oats, 32-ounce (Pack of 4)
Buy Now →
Glass Food Storage Container with Silicone Sleeve
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Coombs Family Farms Organic Maple Syrup, Grade A Amber Color
Buy Now →More Oatmeal Recipes
- How to Make Oatmeal
- Baked Oatmeal Cups
- Peanut Butter Oatmeal
- Baked Steel Cut Oatmeal
- Protein Oatmeal
- Maple Brown Sugar Oatmeal
- Cauliflower Oatmeal
- Salted Caramel Oatmeal
- Cinnamon Raisin Oatmeal
- Blueberry Oatmeal
- Strawberries and Cream Oatmeal
- Scrambled Oats
Be sure to check out all of the apple recipes as well as the full collection of oatmeal recipes here on EBF!
If you enjoyed this recipe, please consider leaving a ⭐ star rating and let me know how it went in the 📝 comments below.
Apple Cinnamon Oatmeal
Ingredients
Oatmeal
- ½ cup old fashioned rolled oats
- 1 cup water or milk
- ½ Tablespoon maple syrup, brown sugar or coconut sugar (optional)
- ¼-½ teaspoon ground cinnamon
- ½ teaspoon vanilla extract
- pinch of sea salt
- 2 Tablespoons chopped pecans, for topping
Cinnamon Apples
- ½ cup diced apples
- 2 teaspoons maple syrup
- ¼ teaspoon cinnamon
Instructions
- In a small saucepan combine diced apples, maple syrup and cinnamon and saute for a few minutes until apples are soft and look similar to baked apples. Set aside.
- Add oats, water, maple syrup, cinnamon, vanilla and salt to a saucepan over medium-high heat. Bring mixture to a low boil, reduce heat to a low simmer and continue to cook for about 5-7 minutes; stirring occasionally. Oatmeal is ready when the oats have soaked up most of the liquid and are creamy.
- Transfer to a bowl and top with cinnamon apples, pecans, a sprinkle of cinnamon and additional sweetener if needed.
Video
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
5* ⭐⭐⭐⭐⭐
So glad you enjoyed it, Mar. Thanks for the 5 stars! 🙂
Was delicious, both boys (kindy and yr 1) loved it for breakfast on a early morning when I had time to try it. Will be doing again.
So glad this recipe was a hit with your kiddos! Thanks for making it and for coming back to leave a review. I so appreciate it!
I added an egg into the oatmeal at the very end and I am so happy right now!! It was so easy and fun to make and it tastes amazing!! Thank you for sharing the recipe
Oh yay! So glad you loved this recipe with an egg added! Thanks for making it and for coming back to leave a review. I so appreciate it. 🙂
This was delicious! I used more apple and less maple syrup and it was perfect for us. Thank you for sharing this. We will be having it again!
Yay! So glad this recipe was a hit! Thanks for making it and for coming back to leave a review. I so appreciate it!
Very good oats! Love your recipes!
So glad you enjoyed this recipe, Barb. Thanks for making it and for coming back to leave a review. I appreciate it!
Great recipe but your website is horrible! Please get rid of some of the ads, I almost stopped making this recipe because of how many times the page refreshed just bc of the ad. What happened to blogging for pleasure?
Oh no! So sorry to hear that, Summer. I’ll be sure to talk to my developers about this. Thanks for letting me know.
Absolutely delicious! Easy to follow recipe. I did add some hemp hearts for a little extra protein. Will make again… probably tomorrow morning!
YAY! I am so happy to hear these turned out amazing for you, Kristin. Thank you for sharing your review & star rating, I really appreciate it!
Made this for my little exactly as written on a weekday morning and will definitely make again. This was super easy to make (even on a school day!) and absolutely delicious. My little loved it and I was bummed that I didn’t make enough for me! (Not to worry, though – it was easy enough to whip up another bowl!)
Hi Irina! I am so glad you found this oatmeal recipe and it is a hit for you and your little one. Thank you for taking the time to share your review & star rating,I really appreciate it.
This oatmeal is so good!! When I found this I made it about every morning until we ran out of apples. 😆 It’s so easy, takes less than ten minutes, and so cozy. Thanks for a wonderful recipe!
YUM! I am so glad you found this recipe and are loving it, Iris. Thank you for sharing your review + star rating, I really appreciate it!
Mmmmmmmm😋 made this oatmeal recipe I put raisins in when I cooked up the apples Thank you😊
Sounds amazing, Dorie. So glad you found this recipe and are loving it. Thank you so much for your review & star rating, I really appreciate it!
Good
Glad you enjoyed this recipe, Rene. Thank you for your review + star rating, I appreciate it!
Has anyone made this ahead?
Hi Paige – You can definitely prep this ahead of time, just follow the “How to Meal Prep & Store” instructions above. Can’t wait for you to try this one!
Very nice, but I do wish I had made it with almond milk rather than water. I like how the apples add a touch of sweetness. Great way to start the day!
Glad you enjoyed this recipe, Heather. Thank you for your review + star rating, I appreciate it!
Five stars and will try it with peaches and other fruits. Double or quadruple the recipe.
YUM! Love mixing up the fruit in this recipe, I am so glad you enjoyed it. Thank you for your review & star rating, I really appreciate it!
Hello, Brittany.
Is there a downside to cooking the oats in the pan with sauteed apples (after the apples are cooked)? Perhaps being extra mindful of sticking. One less pan to wash…
Thanks, Joe
Hi Joe – Yes, you can absolutely do that if you would prefer only using one pan! Hope you enjoy this recipe!
I just made it this morning delicious!!
Yay! I am so glad you are loving this recipe, Claudia. Thank you so much for coming back and sharing your review + star rating, I really appreciate it!
Is the nutrition with milk or water
The nutrition listed is with water. It would vary depending on what type of milk you choose to use. Hope you enjoy this recipe!
Is it possible to make this in a microwave?
Yes! Just add all the ingredients to a large microwaveable bowl (with plenty of room) and microwave for 1 minute, stir and then microwave at 30 seconds increments , stirring between each one. Keep cooking until the oatmeal is at the consistency you like. I hope you enjoy this recipe!