10 Minute Pumpkin Butter

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A quick pumpkin butter recipe made in the microwave or on the stove top. Only 8 ingredients and a perfect spread for fall! Vegan + Gluten-Free.

I love all things pumpkin, if you couldn’t already tell by all my pumpkin recipes. And pumpkin butter… it is such a glorious invention. I honestly just googled “who invented pumpkin butter” because I wanted to give this person a shout-out. Alas, even google doesn’t know who invented it or why butter is in the name when there’s absolutely no butter or dairy involved? It’s an unsolved mystery.

I personally feel like it should be called pumpkin jam because that’s what it reminds me of.

Pumpkin butter in a glass jar with a pumpkin in the background.

Here’s What You Need

This quick pumpkin butter tastes awesome, with all the sweetness and warm spiciness you expect from pumpkin butter. The best part? You only need 8 ingredients, a big bowl and a microwave or pot. No need to worry about setting up your slow cooker or any of that jazz.

  • maple syrup – a perfect flavor combination with pumpkin! It’s my favorite natural sweetener to use.
  • water – helps to thin out the ingredients and allow them to mix together nicely.
  • coconut sugar – I like using coconut sugar as opposed to regular white sugar or brown sugar.
  • cinnamon, ginger, ground cloves and ground nutmeg – a perfect blend of seasonings! You can also use pumpkin pie spice if you prefer.
  • pumpkin – you’ll need the whole 15 oz can of pumpkin puree! Make sure you don’t accidentally grab pumpkin pie filling, which is loaded with added sugars! You can also make your own pumpkin puree.
A spoon of pumpkin butter with a jar and pumpkin in the background.

How to Make Pumpkin Butter

I literally made a batch of this pumpkin butter while making a quick breakfast of eggs and toast one morning. It was done cooking right as my toast popped out of the toaster oven. Warm pumpkin butter spread over a slice of toasted bread = the best!

MICROWAVE

Combine ingredients – Add all ingredients except the canned pumpkin into a microwave-safe bowl and mix well.

Heat – Microwave on high for three minutes.

Add pumpkin – Carefully remove from the microwave and stir. Add canned pumpkin into the bowl and stir until it’s mixed in.

Heat – Place bowl back in the microwave for an additional 5 minutes. Carefully remove from microwave, stir, let cool and enjoy!

STOVE TOP

Combine ingredients – Add all ingredients to a saucepan or pot and stir to combine over medium-high heat.

Bring to boil – Once it starts boiling, reduce heat to low and bring to a simmer.

Simmer – Cook uncovered for 20 minutes, stirring occasionally. Stir, let cool and enjoy!

Pumpkin butter in a glass jar, next to a kitchen town and mini pumpkin.

How to Use Pumpkin Butter

There are so many ways to use pumpkin butter! I’ve even been known to eat it by spoonful here and there as well… No shame! Here are some of my favorite ways to enjoy this pumpkin butter:

As a spread – spread across toast, waffles or pancakes. Muffins would make a great option too! Pair it with my oat bran muffins or double the pumpkin with these pumpkin cornbread muffins!

As a topping – add a boost of fall-flavor to your yogurtchia pudding or oatmeal.

As a dip – dip your favorite sliced fruits such as apple or pear for a healthy snack.

How to Store Leftovers

Place leftovers in an air-tight container or jar and store in the fridge for up to 2 weeks.

Hand holding a piece of toast with pumpkin butter spread on it.

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4.73 from 18 votes

10 Minute Pumpkin Butter

A quick pumpkin butter recipe made in the microwave or on the stove top. Only 8 ingredients and a perfect spread for fall! Vegan + Gluten-Free.
Prep Time: 2 minutes
Cook Time: 8 minutes
Total Time: 10 minutes
Servings: 2 cups

Ingredients  

  • ¼ cup maple syrup
  • ¼ cup water
  • 1 Tablespoon coconut sugar
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon ground ginger
  • ¼ teaspoon ground cloves
  • ¼ teaspoon ground nutmeg
  • 1 15 oz can canned or homemade pumpkin puree

Instructions 

MICROWAVE:

  • Add all ingredients except the canned pumpkin into a microwave-safe bowl. Mix well, and microwave on high for three minutes.
  • Carefully remove from the microwave and stir.
  • Add canned pumpkin into the bowl and stir until it’s mixed in. Place bowl back in the microwave for an additional 5 minutes. Carefully remove from microwave, stir, let cool and enjoy!
  • Place leftovers in an air-tight container or jar and store in the fridge for up to 2 weeks.

STOVE TOP:

  • Add all ingredients to a saucepan or pot and stir to combine over medium-high heat.
  • Once it starts boiling, reduce heat to low and bring to a simmer.
  • Cook uncovered for 20 minutes, stirring occasionally. Stir, let cool and enjoy!
  • Place leftovers in an air-tight container or jar and store in the fridge for up to 2 weeks.

Notes

Pumpkin Pie Spice –You can use 1 1/4 teaspoon pumpkin pie spice in place of the cinnamon, ginger, cloves and nutmeg if you’d like.
Adapted from Kath Eats.

Nutrition

Serving: 1/4 cup | Calories: 55kcal | Carbohydrates: 13g | Protein: 1g | Fiber: 3g | Sugar: 10g

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Condiment
Cuisine: American
Keyword: pumpkin butter
Did you make this recipe?Mention @eatingbirdfood and tag #eatingbirdfood!

About Brittany

Hey there, I’m Brittany, the creator of Eating Bird Food, cookbook author, health coach and mama of two littles. Here you’ll find quick and easy recipes that make healthy fun and enjoyable for you and your family!

More about Brittany
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Recipe Rating




40 Comments

  1. OK, just took the pumpkin puree out of the freezer. This may be a mistake, because now I’ll be putting this on every single thing. A VERY GOOD MISTAKE.

  2. Just made this. Tastes just like my favourite store-bought organic pumpkin butter! Thanks for such an easy and delicious recipe!! Also, way cheaper than buying it!

  3. 5 stars
    I don’t think my last comment went through. I made this last night! It was really easy to make :), really delicious and tasted just like my favourite organic store-bought pumpkin butter! Also, a lot cheaper to make at home. Thanks for such a great recipe!

  4. 5 stars
    I’m really into the pumpkin butter movement. Plus there is no butter in “pumpkin butter”, what’s not to love. I’ll be trying this out sooner rather than later

  5. It’s crazy that you made that delicious looking pumpkin butter in 10 minutes!! It’s like you can’t NOT make it:) I eat it by the spoonful, too!

  6. 5 stars
    I gave this out in mini jars to my coworkers and everyone LOVED it. They were eating it straight out of the jar – and I think I got a few people hooked on your blog 🙂

  7. 5 stars
    I have never felt the need to rate a recipe online until now. I was looking for a way to use up my leftover pumpkin purée, and had an hour to kill, so I decided to try your recipe. I’ve also never had pumpkin butter before so this was a total shot in the dark. I love that it is refined sugar free and so delicious. I’m eating it with a spoon as I type. Thank you for the great, easy, quick recipe!!

    1. Hi Kate! That makes me so happy to hear! I’m so glad you found the recipe and enjoyed it. 🙂 Thank you so much for taking the time to come back and leave a comment (and star rating). It means the world to me!

  8. 5 stars
    Hello, this recipe sounds so good. Is there a way this can have a hot water bath to help preserve it for a longer period? Thank you, Jan

    1. Hey Melinda – I haven’t tried using sweet potato before, but I think using pre-cooked mashed sweet potato in place of the pumpkin would work just fine! Let me know if you try it and how it turns out.

  9. 5 stars
    Made this for pumpkin pancakes this morning! New fall favorite! Couldn’t find canned pumpkin anywhere! So the Guy at the grocery store took me to the dog food section and said this should work! One can of pumpkin left. I did some research and yea I used a can of pumpkin from the dog food isle. So I have a funny story to go along with pumpkin butter!

    1. Oh my goodness, I love this story. I’ve been having a hard time trying to find pumpkin too, but I never would have thought to look in the dog food section!! So glad the pumpkin butter turned out though. Thank you so much for coming back to leave a comment and review of the recipe.

  10. Is it possible to leave out the maple syrup or is critical for the recipe? I prefer to have no added sugars, if possible.

    1. I haven’t tried it without the maple syrup, but I’m sure it’d be fine. You could also use stevia or lakanto’s sugar-free syrup instead of the maple syrup if you prefer.

  11. Just made this morning and it was so easy and sooooo delish!!!! Eating right now with crepes and it is everything.

    Game changer: add 2 Tbl of this to coffee and top with steamed oat milk. Tastes almost exactly like the PSL you posted and it is zero effort or dishes when you have this on hand!

    Thank you!!

    1. Ohh love that tip, Mikaela!! So glad you’re loving this pumpkin butter. Thanks for making it and for coming back to leave a comment + star rating. I appreciate it. 🙂

  12. 5 stars
    This pumpkin butter tastes incredible. All of the spice and warmth of Fall in a beautiful spread. I ate with my morning oatmeal and it was delicious.

    1. Isn’t it SO good with oatmeal?! I’m glad you’re loving this pumpkin butter, Michelle. Thanks for making it and for coming back to leave a comment + star rating. I appreciate it!

      1. 5 stars
        Oh my gosh. This was ridiculously easy and ridiculously good! I put it in cottage cheese and it’s stupid delicious. Thank you Brittany!

    1. Woo! So glad you’re loving this pumpkin butter recipe, Jill. Thanks for making it and for coming back to leave a comment + star rating. I so appreciate it.

  13. 5 stars
    So easy and so delicious!!!! An absolute staple in my fridge now! I eat it on top of plain greek yogurt, spread on a muffin…it is good with everything!!!

    1. Ahh yay!! So glad you’re loving this pumpkin butter, Chantelle! Thanks for trying my recipe and for coming back to leave a comment + star rating. I so appreciate it!

  14. I made this tonight with precooked mashed sweet potato since there’s a canned pumpkin shortage and it’s incredible! It tastes like sweet potato pie. I’ll be making it again soon since it won’t last long. Thank you for sharing this recipe!

  15. Tried this recipe for something different to spread on biscuits at our thanksgiving table. Simple instructions and it has a superb pumpkin taste. Can’t wait for our guests to try

  16. 5 stars
    I just made this pumpkin butter and oh my is it deliscious and so easy! Thankx for sharing this Awsome recipe!😊

    1. YUM! I am so glad you gave this recipe a try and are loving it, Carol. Thank you for your review & star rating, I really appreciate it!