Looking for a healthy game day snack? Try these buffalo cauliflower wings with a creamy cashew dressing. They’re absolutely delicious and easy to whip up. Vegan + gluten-free.
Football season is here, which means fantasy teams, game day parties and snacks galore. My favorite game day snack is chips and guac (myhealthy guacamole is the best), but everyone else seems to love wings. I’ve honestly never been a huge fan of wings (I don’t like eating things off the bone), but as soon as I saw the idea for buffalo cauliflower wings I knew I had to try them. Anything that involves cauliflower? Count me in!
So when I finally got around to testing a cauliflower wing recipe and guess what? They’re just as good as I imagined and way more appealing to me than regular wings. Maria and I both loved the cauliflower wings, but I figured I needed to test them on guys so yesterday I made another batch for Isaac and his brother, just to be sure they’re dude-approved. Rest assured, the guys ate these without hesitation and gave them a solid two thumbs up!
What You Need:
cauliflower – I like to buy a whole head of cauliflower and chop into florets but you can buy pre-chopped if you’re running short on time.
avocado oil – a great oil for high heat cooking and baking!
Besides the actual buffalo cauliflower wings, you have to have a dipping sauce, amiright?! This vegan ranch dressing is crazy delicious and super simple to throw together! The most important thing is to soak your cashews at least 3-4 hours or overnight. Then you just blend with water and dried spices (dill, garlic and onion powder with salt and pepper). Voila! You have the creamiest, homemade ranch you’ve ever tasted.
Like This Recipe? Here Are More Delicious Finger Food Recipes to Try:
If you make these buffalo cauliflower wings, please be sure to leave a comment and star rating below. Your feedback is super helpful for the EBF team and other readers who are thinking about making the recipe.
Buffalo Cauliflower Wings
5 from 1 vote
Looking for a healthy game day snack? Try these buffalo cauliflower wings with a creamy cashew dressing. They’re absolutely delicious and easy to whip up.