Chocolate Chunk Pumpkin Bars - A Healthy Treat - Eating Bird Food

Chocolate Chunk Pumpkin Bars – A Healthy Treat

Everywhere you look there’s something pumpkin flavored this time of year. I’m a pumpkin lover so this works in my favor. Naturally I take advantage of the season by indulging in all things pumpkin and last night I came up with another favorite recipe to add to my collection – pumpkin bars with chocolate chunks!

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I found several pumpkin bar recipes online and decided to make a healthy(ish) version with the Ghirardelli Intense Dark chocolate I was sent to review as part of the Foodbuzz Tastemaker Program. Sea salt and dark chocolate are quite the tasty little pair and with roasted almonds added to the mix, it’s pretty much chocolate heaven.

Ghiardelli Sea Salt Soriee Chocolate.JPG

Needless to say this chocolate is fabulous on it’s own, but I knew it would be quite tasty in a pumpkin bar recipe as well. For the record, I was correct.

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If you only make one pumpkin flavored thing this fall, these chocolate chunk pumpkin bars should definitely be it. They’re like pumpkin bread, but in bar form. They have the perfect amount of spice and the dark chocolate adds a rich sweetness to each bite.

Seriously, they are so good! I literally couldn’t keep my hands off them and ate one with every meal on Friday – including breakfast. Luckily I took most of them to Isaac’s parents’ house for dessert on Friday night so they won’t be sitting around tempting me anymore.
Although indulging in these bars isn’t so bad because they are healthier than your average cookie bar. Not only is pumpkin high in fiber and vitamins but I only used one Tablespoon of oil and substituted natural apple sauce and fat-free Greek yogurt for the rest of the fat. I also used whole wheat pastry flour instead of white and dark chocolate instead of milk. Gotta love getting your antioxidants in the form of dark chocolate!

Chocolate Chunk Pumpkin Bars

Makes about 15-20 squares


  • 2 cups whole wheat pastry flour **
  • 1 Tablespoon pumpkin pie spice
  • 1 teaspoon baking soda
  • 3/4 teaspoon sea salt
  • 1 cup sugar (I used sucanat)
  • 1/4 cup unsweetened applesauce
  • 1/4 cup non-fat plain Greek yogurt
  • 1 Tablespoon canola oil
  • 2 large egg whites
  • 1 teaspoon vanilla
  • 1 cup pumpkin, canned or fresh that’s been roasted and pureed
  • 1/2 cup dark chocolate, cut into small chunks (or chocolate chips)


  1. Preheat oven to 350Β°.
  2. Spray 13 x 9 pan with non-stick spray.
  3. In a medium sized bowl, whisk together the dry ingredients – flour, pumpkin pie spice, baking soda and salt. Set aside.
  4. In a large bowl mix sugar, apple sauce, yogurt, oil, egg whites, and vanilla until well combined. Stir in pumpkin.
  5. Slowly pour flour mix into the wet ingredients and mix well until everything is combined. Stir in chocolate chunks.
  6. Pour dough evenly into the greased pan. Bake until a toothpick comes out clean when stuck into the middle of the bars (about 30 minutes).
  7. Cool completely, cut and lift from pan. Enjoy!

**Whole wheat pastry flour is finely ground and makes lighter baked goods than normal whole wheat flour does. You can’t find whole wheat pastry flour at your local grocery store you can simply use all-purpose flour or 1 cup of whole wheat and 1 cup of all-purpose. It might change the consistency of the bars a little bit, but I think it should work fine.

Once you’ve had one bite, you’ll know why I was so excited about sharing this little recipe.

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As I mentioned before, the nutrition facts aren’t too shabby either.

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In other news, I had a few exciting things happen this week. The first is that EBF was featured on Fitness Magazine’s FitStop – Fit Blogger We Love Series. And secondly, EBF was nominated for SHAPE magazine’s blogger awards in the Healthy Bloggers category. I am absolutely honored to be nominated in the same category with such amazing and inspiring bloggers. If you’d like to help make my dream come true of winning the award, you can vote on the SHAPE website. It’s really easy, only takes 2 seconds and you don’t have to register.

I’ll be back soon with an update on my first Yom Kippur fasting experience. Have a lovely Sunday.

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  1. yum! totally bookmarked this guy.

  2. Yum! Sea salt chocolate is a great addition.

  3. Yumm I love pumpkin and dark chocolate! Wonder if I can make this gluten free πŸ™‚

    • Elizabeth says:

      I was thinking that this would be good as gluten free. I will probably try it with a rice or bean flour and quinoa flour mix and maybe reduce the sugar. The strong flavours of the pumpkin and the chocolate should be very good.

  4. I’m all about pumpkin this weekend, I’ve made cookies, muffins, salad, a smoothie and oats! These look amazing though I will have to give them a go…maybe next weekend though! πŸ™‚

  5. Great recipe for fall….or anytime! YUM πŸ˜€

  6. These look awesome! I have been drooling over all of the pumpkin inspired desserts these days.

  7. I am very excited to try Pumpkin Spice! I am an Aussie living in London and not one, but two of my friends have just visited the local Canadian store in Covent Garden to pick me up some pumpkin spice. YAY!

  8. These look delicious! I made a pumpkin oat/ chocolate bar last week and they disappeared in a matter of days. I’m convinced anything you put the sea salt soiree in has got to be good πŸ˜‰

  9. Congragulations, Brittany! Best of luck on the award. πŸ˜‰ Those pumpkin bars look amazing! If I vegani-ize them, do you want me to let you know? I want to eat them! πŸ™‚

    • Thank you so much Kelly!

      Yes, please do let me know if you end up making a vegan version – it shouldn’t be too difficult. Just use a replacement for the egg whites, like a flax egg and coconut or soy based yogurt. πŸ™‚

  10. What a great combination! I have also posted your site to my blog roll ;).

  11. Mmmm – that’s a really good looking treat!

  12. These are in the oven as we speak! I am anxiously anticipating these treats, which combine some of my favorite flavors:) What a way to cap off a weekend of visiting the pumpkin patch and the orchard.

  13. This looks so yummy! I love dark chocolate πŸ™‚

  14. could I use one whole egg instead of 2 egg whites? (I’m pathetically bad at separating eggs…)?

  15. congratulations on your nomination & those bars look fabulous I love pumpkin + chocolate!

  16. This looks incredible! Definitely going to have to try out the recipe – that Ghirardelli sea salt makes my mouth water just looking at it. πŸ˜‰ Congrats on the Fit Stop feature in addition to your SHAPE nomination. I can’t tell you how happy I was to read/see both of them. You are an amazing blogger!

  17. That looks wonderful.

  18. these look delicious! Thank you so much for posting this i cant wait to try it:) I love all things pumpkin and throw in chocolate I may just die! if you get a chance, check out my site at Im kinda new at this so id love your thought!

  19. oh my these look awesome! Im pinning this bad boy!

  20. Thank you for posting this recipe. I have such a sweet tooth but am disappointed with most of the low calorie sweets I make. I love that these use all “real” ingredients. I made them but halved the recipe and used organic dark chocolate chips and they were delicious. I just ate one with a little true whip and cinnamon on top with my afternoon coffee and was very pleased that for only 130 calories these were so good. I also appreciate you calculating the calories correctly. So often I make something and then figure out after eating them that the calorie count was way off. However, I figured these for 9 nine servings after halving the ingredients and they were exactly 130 calories each. Definitely a keeper!

  21. Melanie Rice says:

    do you have any recommended substitutes for the yogurt?? thanks!

  22. just made these yesterday and they are delicious! this recipe is definitely a keeper – thank you! ~amy

  23. I just got done making these. I couldn’t even wait for them to cool all the way before I took a small bite. These are uh-mazing!!! Thanks for this recipe!

  24. I made these last night for snacks for the week. They are WONDERFUL! Thanks!

  25. I made these as muffins- divine! Made half without chocolate and used craisins instead- hubby doesn’t like chocolate! He loved them and my kids loved thecones with the chocolate!!! Delish!!!!!

  26. I made these this morning as a bit of a cheeky decadent post-Easter brunch, and they turned out beautifully! Made them in two 7x15cm cake tins, as I didn’t have the larger 13×9 inch pan, thinking I’d have plenty left over for snacks/breakfasts on the go for the coming week, but it was so well received I’ve got one slice left… and I don’t see it lasting long.

    Thanks for an awesome recipe Brit <3 A new fave!

  27. Hi Brittany, can raw sugar be used in place of sucanat? I’m not familiar with sucanat and I’m new to baking with raw sugar. The brand I have is Sugar In The Raw.
    Thanks! Love your blog πŸ™‚

  28. Hi there, I read your blogs on a regular basis. Your story-telling
    style is awesome, keep up the good work!

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