Hummus and Avocado Cakes- The Best Snack of Summer 2010

by Eating Bird Food on July 28, 2010

I had the best dinner tonight! It was pieced together with two very interesting items (note that Isaac wasn’t home for this dinner), but it’s way too good not to share with you all.

1.) Baked sweet potato with cottage cheese and ketchup.

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I know it sounds odd, but if you’ve been reading EBF for a while you’ll know I really like this combo and if you’ve tried it for yourself, you’ll know that despite how crazy it sounds/looks, it’s quite delicious.

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I have the lovely Jenn from Eating Bender to thank for introducing me to it!

2.) Hummus and Avocado Cake

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I told you it was an interesting dinner…

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Although I would love to, I can’t take the credit for coming up with this delicious treat – my friend Laurel actually told me about this little combo, and I can’t be completely positive, but it might just be the “it” snack for summer 2010!

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Hummus and Avocado Cakes (2 cakes)

  • 2 brown rice cakes (I used Lundberg)
  • 2 tbsp. garlic hummus (Sabra is my fav)
  • 1/2 of an avocado, sliced
  • cayenne pepper, to taste

Spread an even amount of hummus over the rice cakes, top each with 3 slices of avocado (about 1/4 of an avocado on each cake) and smash it a little to spread it out, sprinkle on the cayenne pepper ( I like it HOTT) and enjoy!

In other exciting news, the Candy Valley Cake Pops winner is #33, Anna!

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Congrats lady. Shoot me an email (eatingbirdfood at gmail dot com) and your dozen Cake Pops will be on their way!

While Anna jumps up and down after finding out she’s won, I think I’ll do Somersaults.

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And by do, I mean eat them. Actually, I’ve been snacking on these a lot today- after both lunch and dinner. They are small baked treats made with toasted whole grains and sunflower seeds. I like the not-too-sweet chocolate flavor of the chez cocoa variety and the crunch factor. With the first ingredient being sunflower seeds, they’re different than any other snack item I’ve ever tried. If I had to describe what the chez cocoa somersaults are most similar to, I’d say mini cookies- only they are better because the ingredient list is short and they provide a good amount of both protein and fiber.

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I haven’t tried the other flavors yet – s.s. sea salt, salty pepper, and santa fe salsa, but you can bet I’ll be digging into those later this week.

The Somersault Snack Co. sent me these to review, but just so you know, I only state my true feelings about the products I review. In addition, I only accept products for review that I would be interested in buying myself if I saw them in the store. Speaking of which, I’ve seen these snacks at my local Whole Foods and you can always “like” Somersault Snack Co. on facebook for a possible chance to win a summertime snack giveaway.

Alrighty, I’m off to bed folks. It’s been a long day – we moved offices at work so I actually did more than sit on tush for 8 hours. It felt great to move a bit while at work, but now I’m sleepy.

Sweet dreams (of hummus and avocado cakes) to you!

-Brittany

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Healthy Zucchini Pasta and Friends

by Eating Bird Food on July 27, 2010

Last night I came up with a new way to prepare zucchini pasta (aka raw zucchini cut into thin strips). I’ve made zucchini pasta by hand before but the old TITAN slicer was no longer cutting it (pun intended). My new love, the mandoline slicer, definitely makes life much easier -10 swipes over the sharp blades and I have a big bowl full of veggie noodles!

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You could definitely eat the noodles raw, they’re crunchy and perfect when you want a cool dinner, but I thought it would be fun to cook the zucchini for a bit to create a softer texture and make the dish warm. After sautéing the noodles for about 6-7 minutes in a skillet pan sprayed with a little cooking spray they softened right up and were ready to be topped with sauce. Turns out Isaac had made some delicious tomato sauce the night before so I used that, but you could use a jarred or homemade sauce – whichever you please.

I LOVED the softer texture and warmness that the cooked zucchini pasta provided; the zucchini actually ended up tasting more noodle-like to me. Although, I will say that volume wise the zucchini definitely shrinks when it’s cooked so if you’re looking for volume eating it raw would be the way to go.

So to all my pasta lovers out there- now you can have low calorie, super healthy pasta without the funky fish odor of shirataki noodles. <– Yes, I will admit that I tried them but lets just say once was enough. :)

Looking for other healthy pasta options- give spaghetti squash, whole grain pasta varieties, soba noodles, or mung bean pasta a chance!

Try these links for some inspiration:

Spaghetti Squash with Roasted Tomatoes and Ricotta

Tahini Noodles

Tasty Tomato Sauce

Whole Wheat Fettuccine with Shrimp and Peas

Pad Thai with Spicy Peanut Sauce

Spicy Tofu and Mung Bean Pasta

I’m sure my little friend would fully approve.

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See you all tomorrow with the winner of the Cake Pops Giveaway!

-Brittany

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Physical Therapy and Cold Baked Beans

July 26, 2010

Hi friends. I hope your week is off to a good start! As for me, I had my first physical therapy appointment this morning and things are looking up of the tingling leg front. Apparently the muscles on the left side of my back are overcompensating for the misalignment I have from scoliosis. The lower [...]

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Wedding Recap

July 25, 2010

We’re back in RVA after spending a lovely evening in Greensboro, NC celebrating the marriage of our friends, Will and Beth! Everything about the wedding was absolutely gorgeous, as evidenced by the following photos. Sadly I didn’t get any pictures of the bride and groom (they were hard to catch up with), but I did [...]

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Weekend Update

July 24, 2010

We’re headed to Greensboro NC for a wedding today, which kicks off our 2010 wedding tour – this one in NC, one in GA (the same weekend as HLS), and one in WI. I’m excited because I love weddings, despite the fact that I cry every time! One reason I reason I like attending weddings [...]

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Candy Valley Cake Pops & A Giveaway

July 23, 2010

Ever heard of cake on a stick? Yea, me neither – until a lovely friend of my mine introduced me to Candy Valley Cake Pops, a local company that makes the cutest, tastiest cake lollipops you’ve ever seen. Of course, the signature King of Pops had me drooling from the get go – chocolate cake [...]

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