Cereal Bars


These no bake cereal bars are the perfect combo of chewy and crunchy. They hold together well so they’re portable and make a delicious, healthy whole-grain snack! 

Like trail mix in bar form, these cereal bars are packed with nutrient-dense superfood seeds, cereal with whole grain and dried fruit. They’re held together with a blend of almond butter and honey so they’re nutty, sweet and perfectly chewy with a little crunch from the cereal.

Cereal bars on a plate.

Plus, they’re so quick and easy to make. I’ve already made two batches in the past couple of weeks and I can easily see them becoming a weekly staple around here. Isaac loves snacking on them while out and about and they’ve quickly become a daily afternoon snack for me.

Are Cereal Bars Healthy?

It’s fair to say that not all cereal bars are healthy… there are some store-bought versions that are basically candy. But my version is definitely healthy! They’re packed with fiber, healthy fats and protein thanks to the seeds, oats and nut butter. These bars are only sweetened with honey so they’re much healthier than cereal bars you’d find in the grocery store that are typically loaded with added sugars and oil.

Cereal bars stacked on a plate.

Why I Love Whole Grains

With the paleo and grain-free food trends, I think grains have gotten a bad reputation but it’s important to remember that whole grains (like oats, rice, corn, sorghum, spelt, wheat, rye, barley, etc) are whole, real foods and unless you have an allergy or intolerance, they’re really good for you.

Whole grains provide key nutrients in our diets like vitamins, minerals and fiber. Studies also show that eating more whole grains may reduce the risk of some chronic diseases like heart disease. And it’s crazy because 95% of Americans do not get enough whole grain in their diet! When you make these bars you’re packing in a good amount. Now that is something you can feel good about.

Ingredients for cereal bars laid out on a marble surface with labels.

Here’s What You Need

  • Cheerios – I like using original Cheerios as a base for these bars. You could also use a flavored variety like honey nut or pumpkin spice (check out these pumpkin spice cereal bars) for more flavor!
  • old fashioned oats – my fave brand of oats is Bob’s Red Mill. They have a gluten-free oats if needed too!  
  • unsweetened coconut flakes – just look for unsweetened coconut (without any added sugar).
  • dried cranberries – try to find unsweetened berries if you can or cranberries that are only sweetened with fruit juice. Goji berries, dried cherries, raisins, dates, figs or dried blueberries would all make for good alternatives to the dried cranberries if needed.
  • seeds – I use a combination of pepitas (aka pumpkin seeds), sunflower seeds and chia seeds.
  • almond butter – natural creamy almond butter works best! Make sure it doesn’t have any added ingredients and is just almonds and salt. You can also use peanut butter, cashew butter or sunflower seed butter.
  • honey – this is the natural sweetener I like to use for these bars because it’s sticky and keeps the bars together. I don’t think maple syrup will hold the bars together as well.
  • vanilla extract – a flavor enhancer.
  • salt – salt helps all of the flavors come together.
Side by side photos of a mixing bowl with ingredients to make cereal bars, before and after the mixture is combined.
Cereal bars in a square dish.

How to Make Cereal Bars

Start by mixing all of the dry ingredients in a large bowl.

In a small saucepan, heat the almond butter and honey over low-medium heat. Stir frequently to make sure the mixture doesn’t burn. The longer you heat, the harder the final cereal bar will be! If your mixture comes to a boil you will have a pretty firm cereal bar. When the mixture is smooth, remove from the heat and stir in the vanilla extract and sea salt.

Pour the liquid mixture over the cereal mixture and toss to coat everything.

Line a baking dish with parchment paper and pour the mixture into the lined pan. Press down firmly with a spatula or your hands. This step is key! You want to really pack these bars into the pan. If you don’t, your bars might not stick together.

After the bars are fully pressed into the pan, place the pan in the freezer for 30 minutes to set. Remove from the freezer, cut into bars or squares and enjoy!

How to Store Leftovers

These bars store really well! Store in an airtight container in the refrigerator for up to 1 week or store in the freezer for up to 3 months. If you store them in the freezer, I recommend letting them thaw in the refrigerator before enjoying them.

Hand holding a cereal bar.

More Snack Bar Recipes to Try

The Most Popular No Bake Recipes

No Bake Cereal Bars

4 from 60 votes
The perfect combo of chewy and crunchy. These squares hold together well so they’re portable and make a delicious, healthy whole-grain snack!
Cereal bars on a plate.
Prep Time 15 minutes
Chill Time 30 minutes
Total Time 45 minutes
Servings 16


  • 1 ½ cups Cheerios
  • ½ cup old fashioned rolled oats
  • ¼ cup unsweetened coconut flakes
  • ¼ cup dried cranberries or goji berries
  • ¼ cup pepitas, aka pumpkin seeds
  • ¼ cup sunflower seeds
  • ½ Tablespoon chia seeds
  • ½ cup natural creamy almond butter
  • ½ cup honey
  • 1 teaspoon vanilla
  • ¼ teaspoon salt


  • Line a square baking dish with parchment paper.
  • Place Cheerios, oats, coconut flakes, dried cranberries, pepitas, sunflower seeds and chia seeds in a large bowl. Toss to combine.
    Cereal, dried cranberries, seeds and coconut in a glass mixing bowl.
  • In a small saucepan, heat almond butter and honey over low-medium heat, stirring frequently until the mixture is completely smooth. Remove from heat, stir in vanilla and sea salt.
  • Pour over the cereal mixture and gently toss to coat everything.
    Cereal bar mixture in a mixing bowl with a spoon.
  • Pour into lined pan and press mixture down firmly with a spatula or your hands.
    Cereal bars in a square dish.
  • Place bars in the freezer for about 30 minutes to setup. Remove from freezer, cut into bars or squares and serve.
  • Store leftover bars in a sealed container in the refrigerator. They should last about 1 week.



  • Mix-ins: Feel free to customize these bars by changing up the mix-ins. You can easily swap the cranberries for another dried fruit like raisins and the seeds can easily be swapped too!


Serving: 1bar Calories: 129kcal Carbohydrates: 15g Protein: 3g Fat: 7g Saturated Fat: 1g Polyunsaturated Fat: 1g Monounsaturated Fat: 1g Sodium: 71mg Potassium: 110mg Fiber: 3g Sugar: 9g
Course: Breakfast/Snack
Cuisine: American
Keyword: cereal bars


Please leave a comment and star rating on this post and share on social media using the hashtag #eatingbirdfood. I love seeing your recipe shares!
This post may include affiliate links. Thank you for your support.

Leave a Comment

Your email address will not be published.

Recipe Rating

    1. Nyssa
      April 5, 2022 AT 8:31 pm

      5 stars
      These came together so quick and were delicious! I think they’re going to be a weekly staple in my kids lunch boxes. I subbed the almond butter for PB and it was on the runnier side so I increased the amount of cereal and they turned out perfect! Great way to use up stale cheerios too 🙂

      1. Brittany Mullins
        April 6, 2022 AT 9:47 am

        Woo! So happy to hear these are a hit, Nyssa. Thank you for sharing your experience, it helps others when they have questions. I appreciate it! 🙂

    2. kathy
      February 8, 2022 AT 7:25 pm

      5 stars
      good recipe. It’s much easier to use parchment paper to press the mixture down rather than utilizing your hands or a spatula.

      1. Brittany Mullins
        February 9, 2022 AT 8:55 am

        That’s a great tip, Kathy! Thanks for making the recipe and coming back to leave a review and star rating, it means the world to me!

    3. Sarah
      January 26, 2022 AT 10:49 am

      5 stars
      These were easy and fun to make with my toddler as a morning activity. Delicious too!

      1. Brittany Mullins
        January 26, 2022 AT 10:55 am

        Happy to hear you enjoyed these cereal bars, Sarah. Thanks for trying them out and coming back to leave a review. I really appreciate it!

    4. Winter
      January 13, 2022 AT 7:13 pm

      These were easy to make and came together quickly. Made as directed without any changes. We really enjoyed them but found them to be a bit too sweet for our palate. Next time I will reduce the honey to 1/4 cup and up the salt by a pinch.

      1. Brittany Mullins
        January 14, 2022 AT 3:37 pm

        Sorry they were a bit too sweet, Winter. Yes, definitely try to reduce the honey. Let me know if that helps!

    5. Emily
      January 8, 2022 AT 2:25 am

      5 stars
      Love, love, love these! Everyone loves these! My husband is always happy when I make these and they don’t last long. I shared the link to this recipe with my Mum too. She and Dad love them also! Thanks for another awesome recipe!

      1. Brittany Mullins
        January 10, 2022 AT 2:39 pm

        Woo!! Happy to hear everyone is enjoying these cereal bars, Emily. Thanks for the review!

Parchment paper lined with protein balls.


Eating healthy doesn’t have to be boring!



Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List!