Orange Banana Smoothie
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Published Jun 21, 2021, Updated Jun 16, 2023
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Packed with protein and perfectly creamy, this orange banana smoothie comes together fast for a post workout snack or an easy breakfast.
I recently created this orange banana smoothie as a post-workout recovery drink. It’s light, refreshing and the perfect mix of carbohydrates and protein to help your body recover.
The orange banana flavor reminds me of an Orange Julius (do you remember those from the mall?!) and it’s such an easy smoothie to whip up with only four simple ingredients.
Ingredients Needed:
Here’s everything you’ll need to make this high-protein smoothie!
- banana – frozen banana gives this smoothie the best, creamy texture. Tip: peel the banana before you freeze it so you don’t have to try to scrape the peel off while frozen!
- navel orange – I recommend using a navel orange, but any variety of orange will work. Just make sure your orange is fully peeled.
- protein powder – I love adding protein powder for an extra protein boost… especially if I’m enjoying this smoothie after a workout. I use Nuzest vanilla protein in this smoothie! Use code: eatingbirdfood for 15% off.
- milk – I prefer almond milk for this recipe, but any milk will work.
- ice – this is optional, but if you want to bulk up the smoothie or give the smoothie a slushy texture you can add this in.
tip! Not sure what kind of protein powder is best for you? Check out my guide to choosing the best protein powder along with my favorites + discount codes.
Why Are Carbs Important Post Workout?
When you workout, your muscles use up glycogen stores to fuel your muscles. These stores don’t magically regenerate, you need to eat carbohydrates to replenish them! If you’re doing endurance sports or a lot of cardio (for example: running or swimming), you’ll need more carbs than if you are doing resistance training (light weight lifting).
What Does Protein do Post Workout?
Most workouts lead to muscle breakdown. This sounds negative but is actually a good thing as long as you rest enough and fuel properly to repair your muscles which leads to building. Making sure you get enough protein post workout ensures that your body has the right amino acids to rebuild your muscle.
More Smoothie Recipes to Try
- Chocolate Covered Strawberry Smoothie
- Tropical Green Smoothie
- Strawberry Banana Protein Smoothie
- Peanut Butter Green Smoothie
- Banana Smoothie
- Carrot Cake Protein Smoothie
- 3-Ingredient Mango Smoothie
- Strawberry Banana Smoothie
- Green Protein Smoothie
- Snickers Protein Smoothie
More Banana Recipes to Try
- Peanut Butter Banana Oatmeal
- Easy Strawberry Banana Baked Oatmeal
- Vegan Banana Split Breakfast
- Chocolate Chip Coconut Flour Banana Bread
- Peanut Butter Banana Baked Oatmeal Cups
- Vegan Banana Bread
Be sure to check out all the smoothie recipes here on EBF.
Orange Banana Smoothie
Ingredients
- 1 frozen banana,, chopped into chunks
- 1 navel orange,, peeled and segmented
- 1 scoop vanilla (or natural) protein powder, (I used Nuzest)
- 1/2 -1 cup milk, (I like unsweetened almond or coconut milk)
- handful of ice, (optional)
Instructions
- Blend: Add banana, orange, vanilla protein powder, and milk (starting with 1/2 cup milk) into a high powered blender and blend until smooth.
- Taste: You can add more milk into the blender if the smoothie seems too thick. You can also add ice if you want the texture to be more slushy.
- Serve: Once the consistency is perfect, pour into a glass and enjoy.
Notes
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Assume you use seedless oranges or take the time to pick out the seeds. Or is it okay to blend the seeds into the smoothie?
Simply amazing. I made this smoothie after my workout. It was quick, easy and refreshing! I have never put an orange in a smoothie before – what a great idea! This smoothie reminded me of an orange push up pops! I would make it again for a light summer dessert!
Yay!! I’m so glad you enjoyed this orange banana smoothie! Thanks so much for the review, Taylor. I really appreciate it!
My first EBF smoothie today! The consistency here is perfect! Sometimes when I’ve made smoothies in the past they were gritty but this one is smooth sailing and very refreshing! Looking forward to trying more because everything I’ve made from you so far has been delicious! Thank you for doing what you do!
Aw yay! I’m so glad you enjoyed this smoothie, Heather! Thank you so much for the review and star rating. It means the world to me!
Super refreshing and filling, especially in the heat! I am not a huge Orange fan, but this is the perfect way to add more vitamin c to my diet!
Yay! I’m really glad this orange banana smoothie was a hit, Kim! Thanks so much for trying it and coming back to leave a review. It means the world to me!
So simple and perfect. The orange is so refreshing for summer and you can’t taste the protein at all.
I’m so glad you enjoyed this orange banana smoothie, Megan! Thanks for the review. It means so much to me!
Was so excited to try this one. My navel orange was nice and juicy. The smoothie could use a little more orange flavor for me. I tasted the vanilla protein more than anything.
Hey Wanda – What brand of protein powder did you use? That could be the reason for it tasting too much like protein powder. You can always add in more orange if you’d like more orange flavor!
This smoothie was soo creamy and delicious! Tasted like orange creamsicle! Very easy to make and a great way to get some Vitamin C! Highly recommend!
I want to drink this everyday for the rest of my life. Dramatic but sooooo good.
Ah yay!! That’s so amazing to hear, Jaime! So glad this smoothie has been a hit. Thanks for the review!!
Like an orange dreamsicle! So simple and easy to make and so delicious. Definitely keeping this one in the rotation.
I’m so glad this smoothie was a hit, Christina! Thanks so much for trying it and I so appreciate the review!!
Loved this one! Super simple but very yummy!
I’m so glad you enjoyed this smoothie, Janine! Thanks so much for trying it and coming back to leave a review!