Breakfast Sweet Potato Toast 4-Ways


How make sweet potato toast in the oven and four different topping ideas for breakfast sweet potato toast. 

Sweet potato toast is all the rage right now and given that I’m a sweet potato lover I had to jump aboard the sweet tater toast train and see what all the hype is about.

Four different sweet potato toasts on a white washed table.

Funny story… I tried sweet potato toast for the first time a couple months ago and I did the toaster oven method, which (spoiler alert) was an epic fail. I thinly sliced my sweet potato and toasted it two times, but the sweet potato still wasn’t cooked. It was hard and crunchy and on top of it, the toaster oven also set off the smoke detector. So yeah, maybe I didn’t do it right, but for now I’m with Tasting Table on the fact that sweet potato in the toaster oven doesn’t work.

That said, sweet potato toast is still possible and absolutely delicious. You just have to break out the big guns, AKA a real oven. It may take a bit longer, but the sweet potato actually gets cooked, plus you won’t have to worry about your smoke detector going off. So worth it!

The oven method is actually simple and isn’t very dissimilar from my recipe for coconut oil roasted sweet potatoes.

Sliced sweet potato on a baking sheet.

How to Make Sweet Potato Toast in the Oven

  1. Wash your sweet potato.
  2. Pre-heat oven to 400°.
  3. Cut sweet potato lengthwise into thin slices, about 1/4″ thick. <— This is important.
  4. Coat sweet potato slices with a small amount of oil. Season with salt and pepper and place on a baking sheet with a little room between each slice.
  5. Bake for about 15-20 minutes, flip slices over and bake for another 15-20 minutes or until a fork can easily pierce the sweet potato. Don’t overcook or the sweet potato toast will become mushy.
  6. Remove from oven and top with your toppings of choice and enjoy.

This is where your toaster oven comes in handy because you can store any extra slices you’ve baked in the fridge and reheat them in the toaster oven. It works great for this!

Okay so once your sweet potato toast is cooked to perfection, you’re ready for the fun part — the toppings!

Overhead shot of four Sweet Potato Toasts on a white washed wood table.
Maria and I had a blast coming up with the topping combos for this breakfast sweet potato toast and decorating each slice was like a fun little art project.

Breakfast Sweet Potato Toast Four Ways

I love them all, but if you made me choose a favorite I’d probably pick the Apple Harvest with peanut butter, apple slices, cranberries, pumpkin seeds and cinnamon. Mainly just because I love peanut butter and I’m swooning over everything fall right now.

Close up of three sweet potato toasts.

Okay so let’s break down all four topping ideas!

Overhead shot of Lean and Green Sweet Potato Toast with egg whites, avocado, microgreens, salt + pepper.

Lean and Green Sweet Potato Toast

  • egg whites
  • avocado
  • microgreens
  • salt + pepper

Overhead shot of Almond Joy Sweet Potato Toast with coconut butter, almonds and cacao nibs

Almond Joy Sweet Potato Toast

Overhead shot of Apple Harvest Sweet Potato Toast with peanut butter, thin apple slices, pumpkin seeds, cranberries and cinnamon

Apple Harvest Sweet Potato Toast

  • peanut butter (I used Reginald’s Homemade Bourbon Pecan)
  • thin apple slices
  • pumpkin seeds
  • cranberries
  • cinnamon

Overhead shot of The Hippie Sweet Potato Toast with almond butter, granola and hemp seeds

The Hippie Sweet Potato Toast

When it comes to eating sweet potato toast there are a few methods. You can use a fork and knife as you would other breakfast treats like waffles and pancakes or you can pick up the sweet potato toast and eat it like regular toast. Both options work great, it just depends on your preference. One note, if you’re sweet potato slices are huge like mine, you might need to use both hands to hold it. With smaller pieces, you should be totally cool using one hand.

Have you tried sweet potato toast yet? If not, I highly recommend making some for breakfast tomorrow. You won’t regret it. 

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    1. Anissa M
      March 31, 2019 AT 10:23 am

      Can they be stored in the fridge for a few days of breakfasts?

      1. Brittany Mullins
        March 31, 2019 AT 1:43 pm

        Yes! I would store the sweet potato toast pieces in the fridge without the toppings. Then reheat them whenever you want to enjoy them for breakfast and top with toppings of choice. 🙂

    2. Natmari’s Corner
      February 6, 2019 AT 3:25 pm

      I can’t wait to try these. I don’t like nut butter so I will use sunflower seed butter, which I love. Looks so yummy. 🙂 Thank you for a recipe with sweet potato toast without a toaster.

    3. Rebecca
      March 6, 2017 AT 9:08 am

      This sounds like a great idea. I was just wondering, would it work to cook the sweet potato using a sandwich press? Just trying to think of an even quicker way, because I’m definitely not a morning person

      1. Brittany Mullins
        April 20, 2017 AT 7:41 am

        Hi Rebecca. I haven’t tried using a sandwich press because I don’t have one, but I bet it would work. Let me know if you try it. 🙂

    4. Lillian Taylor
      December 23, 2016 AT 1:22 pm

      I love sweet potatoes I make toasts without the toppings s iwill try them your way they look yummy I microwave mine fir like 2minutes slice them apart put a little coconut oil and them bake them in the oven until crispy

    5. Ray
      December 22, 2016 AT 7:50 am

      We are having 12-15 people over on Christmas morning for breakast. They stop at diferent time between 8-10 am. Is there a way to keep them warm once the toppings are on? Or can they be eaten at room temp. Thanks.

      1. Brittany Mullins
        December 22, 2016 AT 10:09 pm

        I’d probably add the toppings right before serving, but they can definitely be eaten at room temp if you’re okay with that. Enjoy and Merry Christmas.

Parchment paper lined with protein balls.


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