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Four varieties of sweet potato toast on a plate.
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5 from 3 votes

Sweet Potato Toast

No bread? No problem! Here's how to make sweet potato toast using roasted sweet potato slices, plus four delicious topping ideas.
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: Breakast
Cuisine: American
Keyword: sweet potato toast
Servings: 1


  • 1 sweet potato
  • Avocado or olive oil
  • Salt and pepper

Nut Butter Granola Sweet Potato Toast

  • 1 Tablespoon creamy almond butter
  • 1 Tablespoon granola
  • 1 teaspoon hemp seeds

Apple Harvest Sweet Potato Toast

  • 1 Tablespoon peanut butter
  • 5-6 thin apple slices
  • 1 teaspoon pumpkin seeds
  • 1 teaspoon dried cranberries
  • sprinkle cinnamon

Blueberry Ricotta Sweet Potato Toast

  • 1-2 Tablespoons ricotta cheese
  • 1 Tablespoon fresh blueberries
  • Drizzle of honey

Avocado Sweet Potato Toast

  • ¼ avocado mashed
  • 1 fried egg
  • 1 Tablespoon microgreens
  • salt + pepper to taste


  • Pre-heat oven to 400°F. Wash and dry your sweet potato.
  • Cut sweet potato lengthwise into thin slices, about 1/4" thick. This is important as they need to be thin.
    Sweet potato sliced into thin, long slices on a cutting board.
  • Coat sweet potato slices with a small amount of oil. Season with salt and pepper and place on a baking sheet with a little room between each slice.
    Sliced sweet potato on a baking sheet.
  • Bake for about 15-20 minutes, flip slices over and bake for another 15-20 minutes or until a fork can easily pierce the sweet potato. Don’t overcook or the sweet potato toast will become mushy.
    Sweet potato slices after toasting.
  • Remove from oven and top with your toppings of choice (see ideas above) and enjoy.


Serving: 1 slice | Calories: 201kcal | Carbohydrates: 10g | Protein: 5g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 1mg | Sodium: 391mg | Potassium: 155mg | Fiber: 2g | Sugar: 3g