Guacamole Toast for Breakfast

Good morning friends! I hope you’re well-rested and ready to take on the day. Isaac and I… not so much. We spent the hours between 3:00-4:30AM dealing with a sick pup. Olive has a sensitive tummy and she got sick (from both ends) all over our bed last night. It was pretty much the worst thing to wake up to. It was everywhere (although lucky for me, mainly on Isaac’s side) and the odor that filled our room… oh my goodness, it was bad! We don’t think she’s actually sick with anything. This same sort of thing has happened before after she’s eaten onion or garlic. We don’t feed her people food, but sometimes she finds tiny pieces of food on the floor so I’m guessing that’s what happened yesterday. :/ I’m currently finishing up laundry as she rests in her bed recuperating. Fingers crossed she will feel better by this afternoon, poor thing.

And yes, now I completely understand why a lot of people don’t let their animals sleep in the bed with them. Last night we had to move her to the bathroom for obvious reasons, but even after this incident we’ll still let her sleep with us. She’s too much a snuggle bunny not to.

So now that I’ve shared a gross story that you probably didn’t care to read right before looking at food photos… let’s talk breakfast, shall we?

Simple and Healthy Breakfast Idea: Guacamole Toast with an Egg

Everyone is on the avocado toast train, but what about guacamole toast? As I was making this frozen pea guacamole last week I started thinking about how good it would be on toast and decided to try it…

Simple and Healthy Breakfast Idea: Guacamole Toast with an Egg

then I put an egg on top and called it breakfast.

Simple and Healthy Breakfast Idea: Guacamole Toast with an Egg

Spicy, creamy gauamole atop a toasted slice of bread with a fried egg. Hello… yum!!

Simple and Healthy Breakfast Idea: Guacamole Toast with an Egg

I made sure the egg was cooked over easy so the yolk would still be a little runny, but of course, the egg can be cooked any way you like. For the toast I used a slice of  Food for Life gluten free original 3 seed bread. I like this bread a lot, but any bread will work for the recipe. 🙂

So now you know what to do with those left over avocados from the Super Bowl — make this healthy guacamole and have a little guacamole toast for breakfast!

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Guacamole Toast for Breakfast


This quick and easy breakfast idea requires only 3 ingredients! If you don’t have time to make the guacamole, feel free to use smashed avocado instead.



  1. Make guacamole.
  2. Cook egg to your liking in a greased non-stick skillet.
  3. While egg is cooking, toast your bread.
  4. Top toasted bread with guacamole. Top with your egg and enjoy.


  • Serving Size: 1
  • Calories: 264
  • Sugar: 1g
  • Fat: 16g
  • Carbohydrates: 24g
  • Fiber: 4g
  • Protein: 9g
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Recipe rating

    1. Eveline
      February 24, 2015 AT 7:58 am

      This sounds so awesome. I’m definitely going to try it, however I think I’ll leave the garlic out of it in the morning 😉

    2. Jessica Cherry
      February 6, 2015 AT 5:34 am

      Oh no, poor pup! My dog threw up a load of wires yesterday because he secretly chewed up my fiance’s Xbox cable… hopefully he’s learned his lesson after that stunt!

      This recipe looks great, definitely one to try this weekend!

      1. Alison
        February 6, 2015 AT 6:49 am

        I totally get it…sometimes they just find a way of getting into stuff!:)

      1. Brittany Mullins
        February 5, 2015 AT 9:53 pm

        Hey Alison. Thanks for the heads up. I’ve seen that list before and we don’t feed Olive human food at all, but apparently she got into something this week. :/

    3. Kristi Rimkus
      February 4, 2015 AT 10:02 pm

      We always let kids and pets sleep with us, though there are definitely drawbacks to that practice. I love this simple use for avocado. It will make a terrific dinner on nights when I’m too exhausted to cook.

    4. Katie @ Live Half Full
      February 4, 2015 AT 9:37 pm

      This dog nights are the worst! Our dog has an infection and is wearing a cone this week. She is not happy and cried all Sunday and Monday night. So sad!

      I love the guacamole idea- so much more fun than just avocado!

    5. Nyssa
      February 4, 2015 AT 9:05 pm

      This toast looks so good! I will definitely make it for tomorrow morning. Sad to hear about Olive. When my pup gets sick he won’t eat for a day. I usually reintroduce plain rice to his diet. And then dog food. Also sometimes a warm sitz bath will work. Hope Olive gets better soon!

    6. Les @ The Balanced Berry
      February 4, 2015 AT 3:53 pm

      Aww poor Olive! I hope she’s feeling better. And this toast sounds so good! I definitely love plain avo toast, but the guac would definitely add a good kick.

    7. cleaneatingveggiegirl
      February 4, 2015 AT 2:58 pm

      I eat guacamole toast for breakfast ALL the time at work and my coworkers think it’s weird. Little do they know what they are missing out on!

      I hope your puppy dog starts feeling better!

    8. Eden
      February 4, 2015 AT 2:05 pm

      This looks delicious! I also like to have guacamole on my eggs benedict.

    9. makingthymeforhealth
      February 4, 2015 AT 1:48 pm

      Aw, I’m sorry to hear about Olive and your bed. My dog is 60lbs and she takes up way too much room in our queen size bed so she has her own cozy bed on the floor. But if I had a small dog, I’d be the same way. Even if she pooed in my bed, haha. I hope she feels better soon!

      On a more appetizing note, this toast looks fabulous! I’m crazy for avocados and I love the fried egg on top!!

    10. Alex @ get big, go to work
      February 4, 2015 AT 12:47 pm

      Looks divine!! Guac and runny eggs for breakfast is one of my favorite. I must make this soon!

    11. Emma @ Life’s A Runner
      February 4, 2015 AT 12:19 pm

      Egg + avocado toast is one of my all-time favourite breakfast options, so I bet the guacamole version is super delicious as well! So sorry about your pup – sending lots of healthy + happy thoughts. 🙂

    12. Ashley @ A Lady Goes West
      February 4, 2015 AT 11:37 am

      Your poor doggie! But still, this breakfast looks divine! I need to try avocado toast AND try guacamole toast. Nice addition with the egg.

    13. Erin @ Her Heartland Soul
      February 4, 2015 AT 11:35 am

      Omg I need to do this! Yum!

      And I hope your puppy feels better soon! I could not imagine not sleeping with my pets. My husband and I have a cat and I sleep on my back and he sleeps on my stomach every night. It’s the sweetest thing.

    14. Lauren @ The Bikini Experiment
      February 4, 2015 AT 10:51 am

      Poor Olive! Hope she feels better. I love avocado and egg together so guacamole would be delicious too!

    15. Carrie
      February 4, 2015 AT 10:27 am

      This is MY kind of meal! Eggs and avocado— you nailed it! All I need is to pick up an avocado and I’m set to go here 😀

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