Guacamole Toast for Breakfast

Good morning friends! I hope you’re well-rested and ready to take on the day. Isaac and I… not so much. We spent the hours between 3:00-4:30AM dealing with a sick pup. Olive has a sensitive tummy and she got sick (from both ends) all over our bed last night. It was pretty much the worst thing to wake up to. It was everywhere (although lucky for me, mainly on Isaac’s side) and the odor that filled our room… oh my goodness, it was bad! We don’t think she’s actually sick with anything. This same sort of thing has happened before after she’s eaten onion or garlic. We don’t feed her people food, but sometimes she finds tiny pieces of food on the floor so I’m guessing that’s what happened yesterday. :/ I’m currently finishing up laundry as she rests in her bed recuperating. Fingers crossed she will feel better by this afternoon, poor thing.

And yes, now I completely understand why a lot of people don’t let their animals sleep in the bed with them. Last night we had to move her to the bathroom for obvious reasons, but even after this incident we’ll still let her sleep with us. She’s too much a snuggle bunny not to.

So now that I’ve shared a gross story that you probably didn’t care to read right before looking at food photos… let’s talk breakfast, shall we?

Simple and Healthy Breakfast Idea: Guacamole Toast with an Egg

Everyone is on the avocado toast train, but what about guacamole toast? As I was making this frozen pea guacamole last week I started thinking about how good it would be on toast and decided to try it…

Simple and Healthy Breakfast Idea: Guacamole Toast with an Egg

then I put an egg on top and called it breakfast.

Simple and Healthy Breakfast Idea: Guacamole Toast with an Egg

Spicy, creamy gauamole atop a toasted slice of bread with a fried egg. Hello… yum!!

Simple and Healthy Breakfast Idea: Guacamole Toast with an Egg

I made sure the egg was cooked over easy so the yolk would still be a little runny, but of course, the egg can be cooked any way you like. For the toast I used a slice of  Food for Life gluten free original 3 seed bread. I like this bread a lot, but any bread will work for the recipe. 🙂

So now you know what to do with those left over avocados from the Super Bowl — make this healthy guacamole and have a little guacamole toast for breakfast!


Guacamole Toast for Breakfast


This quick and easy breakfast idea requires only 3 ingredients! If you don’t have time to make the guacamole, feel free to use smashed avocado instead.



  1. Make guacamole.
  2. Cook egg to your liking in a greased non-stick skillet.
  3. While egg is cooking, toast your bread.
  4. Top toasted bread with guacamole. Top with your egg and enjoy.


  • Serving Size: 1
  • Calories: 264
  • Sugar: 1g
  • Fat: 16g
  • Carbohydrates: 24g
  • Fiber: 4g
  • Protein: 9g

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  1. Oh no, poor pup! My dog threw up a load of wires yesterday because he secretly chewed up my fiance’s Xbox cable… hopefully he’s learned his lesson after that stunt!

    This recipe looks great, definitely one to try this weekend!

  2. We always let kids and pets sleep with us, though there are definitely drawbacks to that practice. I love this simple use for avocado. It will make a terrific dinner on nights when I’m too exhausted to cook.

  3. This toast looks so good! I will definitely make it for tomorrow morning. Sad to hear about Olive. When my pup gets sick he won’t eat for a day. I usually reintroduce plain rice to his diet. And then dog food. Also sometimes a warm sitz bath will work. Hope Olive gets better soon!

  4. Aw, I’m sorry to hear about Olive and your bed. My dog is 60lbs and she takes up way too much room in our queen size bed so she has her own cozy bed on the floor. But if I had a small dog, I’d be the same way. Even if she pooed in my bed, haha. I hope she feels better soon!

    On a more appetizing note, this toast looks fabulous! I’m crazy for avocados and I love the fried egg on top!!

  5. Omg I need to do this! Yum!

    And I hope your puppy feels better soon! I could not imagine not sleeping with my pets. My husband and I have a cat and I sleep on my back and he sleeps on my stomach every night. It’s the sweetest thing.

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