Guacamole Toast for Breakfast



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Good morning friends! I hope you’re well-rested and ready to take on the day. Isaac and I… not so much. We spent the hours between 3:00-4:30AM dealing with a sick pup. Olive has a sensitive tummy and she got sick (from both ends) all over our bed last night. It was pretty much the worst thing to wake up to. It was everywhere (although lucky for me, mainly on Isaac’s side) and the odor that filled our room… oh my goodness, it was bad! We don’t think she’s actually sick with anything. This same sort of thing has happened before after she’s eaten onion or garlic. We don’t feed her people food, but sometimes she finds tiny pieces of food on the floor so I’m guessing that’s what happened yesterday. :/ I’m currently finishing up laundry as she rests in her bed recuperating. Fingers crossed she will feel better by this afternoon, poor thing.

And yes, now I completely understand why a lot of people don’t let their animals sleep in the bed with them. Last night we had to move her to the bathroom for obvious reasons, but even after this incident we’ll still let her sleep with us. She’s too much a snuggle bunny not to.

So now that I’ve shared a gross story that you probably didn’t care to read right before looking at food photos… let’s talk breakfast, shall we?

Guacamole spread over a slice of toast on a white plate. A cluster of grapes is also on the plate.

Everyone is on the avocado toast train, but what about guacamole toast? As I was making this frozen pea guacamole last week I started thinking about how good it would be on toast and decided to try it…

Guacamole spread over a slice of toast on a white plate. A cluster of grapes is also on the plate.

then I put an egg on top and called it breakfast.

A fried egg resting on top of a slice of toast with spread with guacamole.

Spicy, creamy gauamole atop a toasted slice of bread with a fried egg. Hello… yum!!

A fried egg resting on top of a slice of toast with spread with guacamole. The yolk has been poked and is drizzling out of the egg.

I made sure the egg was cooked over easy so the yolk would still be a little runny, but of course, the egg can be cooked any way you like. For the toast I used a slice of  Food for Life gluten free original 3 seed bread. I like this bread a lot, but any bread will work for the recipe. 🙂

So now you know what to do with those left over avocados from the Super Bowl — make this healthy guacamole and have a little guacamole toast for breakfast!

More Toast Recipes to Try

Looking for more inspiration? Check out all of the popular breakfast recipes here on EBF.

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5 from 2 votes

Guacamole Toast for Breakfast

This quick and easy breakfast idea requires only 3 ingredients! If you don’t have time to make the guacamole, feel free to use smashed avocado instead.
Cook Time: 5 minutes
Total Time: 5 minutes
Servings: 1


  • 1/4 cup guacamole
  • 1 egg
  • 1 slice of bread


  • Make guacamole.
  • Cook egg to your liking in a greased non-stick skillet.
  • While egg is cooking, toast your bread.
  • Top toasted bread with guacamole. Top with your egg and enjoy.


Serving: 1 | Calories: 264kcal | Carbohydrates: 24g | Protein: 9g | Fat: 16g | Fiber: 4g | Sugar: 1g

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

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About Brittany

Hey there, I’m Brittany, the creator of Eating Bird Food, cookbook author, health coach and mama of two littles. Here you’ll find quick and easy recipes that make healthy fun and enjoyable for you and your family!

More about Brittany
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  1. This toast looks so good! I will definitely make it for tomorrow morning. Sad to hear about Olive. When my pup gets sick he won’t eat for a day. I usually reintroduce plain rice to his diet. And then dog food. Also sometimes a warm sitz bath will work. Hope Olive gets better soon!

  2. This dog nights are the worst! Our dog has an infection and is wearing a cone this week. She is not happy and cried all Sunday and Monday night. So sad!

    I love the guacamole idea- so much more fun than just avocado!

  3. We always let kids and pets sleep with us, though there are definitely drawbacks to that practice. I love this simple use for avocado. It will make a terrific dinner on nights when I’m too exhausted to cook.

    1. Hey Alison. Thanks for the heads up. I’ve seen that list before and we don’t feed Olive human food at all, but apparently she got into something this week. :/

  4. Oh no, poor pup! My dog threw up a load of wires yesterday because he secretly chewed up my fiance’s Xbox cable… hopefully he’s learned his lesson after that stunt!

    This recipe looks great, definitely one to try this weekend!

  5. This sounds so awesome. I’m definitely going to try it, however I think I’ll leave the garlic out of it in the morning 😉

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