Healthy Recipes for Passover

Sharing 15+ healthy recipes to make for Passover with everything from Seder ideas to everyday meals, like breakfast and snacks.

As many of you know, Passover starts this week! My husband, Isaac, is Jewish and I love celebrating all the Jewish holidays with him and his family. We’ve been together for almost 16 years now so I’ve been to many Seders.

Many of the recipes here on Eating Bird Food are kosher for Passover because I do a lot of baking with almond and coconut flour, but I’m including lots of ideas in this post… healthy options for your Seder, as well as some options for everyday meals for the week of Passover.

Healthy Passover Recipes

So let’s hop right in. Here are some healthy Passover-friendly recipes — ones I’ve shared and made over the years and some from my favorite blogs/sites around the web, which I must say, all look pretty amazing. Enjoy!

Charoset — this Sephardic charoset is Isaac’s mom’s recipe. It’s made with raisins, dates, dried figs and almonds. This is one of my favorite Passover foods.

Bowl of charoset with matzoh in the bowl.

Coconut Macaroons — Healthy coconut macaroons loaded with coconut flavor and sweetened only with pure maple syrup. I make these for Passover every year!

A tray of nine macaroons drizzled with dark chocolate, viewed from above..

Chocolate Coconut Macaroons — Simple chocolate coconut macaroons that you can whip up in under 30 minutes. The perfect coconut treat for Passover. Vegan and gluten-free.

Bowl of chocolate coconut macaroons drizzled with chocolate in a white bowl.

Flourless Black Bean Brownies — The best fudgy, flourless black bean brownies!! No one will be able to tell that they’re made with beans and natural maple syrup.

Stack of four black bean brownies.

Lemon Poppyseed Muffins — These gluten-free lemon poppyseed muffins are made with almond and coconut flour and have a bright, lemony flavor. You can top the muffins with the lemon glaze for a real treat or leave it off.

Plate with lemon poppyseed muffins topped with lemon zest and a glaze.

Sweet Potato BrowniesYou’ll never know there are vegetables hidden in these vegan sweet potato brownies! They’re fudgy, flavorful and the ultimate sweet treat when topped with chocolate ganache.

Sweet potato brownies on parchment paper topped with a chocolate ganache and chopped almonds.

Fruit Salad — This colorful fruit salad combines ripe strawberries, blueberries, grapes, kiwi and pineapple chunks with a hint of lime.

Bowl of fruit salad with strawberries, clementines, kiwi, grapes, blueberries and pineapple. Fruit salad is topped with lime zest.

Coconut Flour Pancakes — An easy recipe for coconut flour pancakes that are golden in color and perfectly fluffy. Add your favorite mix-ins and toppings to make them your own. Gluten-free, paleo and keto.

Stack of coconut flour pancakes topped with raspberries. A fork has taken a bite out of the stack.

Israeli Salad — Simple Israeli salad made with just five ingredients (six if you want to add in peppers!). This herby tomato cucumber side salad is the perfect pairing for the protein of your choice.

Cucumber, tomato, red onion salad in a glass bowl, next to a cutting board with chopped cucumber and tomato.

Easy Quinoa Salad –– This is my go-to quinoa salad recipe with a simple lemon dressing!

Bowl with Greek quinoa salad made with tomatoes, basil, red onion, feta, and quinoa.

Cauliflower Pizza Crust — Love pizza, but want to keep it healthy? Make this low-carb cauliflower pizza crust. Only 6 ingredients and so easy!

Cauliflower pizza cut into slices.

Roasted Asparagus — Roasted asparagus is an easy and healthy side dish that comes together in less than 30 minutes and can be flavored in a variety of ways.

Roasted asparagus on a plate topped with red pepper flakes, parmesan and fresh lemon.

Avocado Egg Salad — This healthy avocado egg salad uses mashed avocado in place of mayo. It’s creamy, flavorful and great served on salad, lettuce wraps or bread!

Bowl with avocado egg salad and spoon. Salad is garnished with avocado slices and herbs.

Roasted Vegetable Salad — This roasted vegetable salad brings together Brussels sprouts, butternut squash and cauliflower with a zesty horseradish dressing.

Bowl with roasted vegetable salad with kale and beans.

Easy Spinach Salad  — This lovely spinach salad is topped with dried cranberries, goat cheese, toasted walnuts, avocado and a creamy balsamic dressing. Perfect as a side or topped with protein for a meal.

Plated spinach salad topped with avocado, goat cheese, cranberries, walnuts and onion.

More Healthy Passover Recipes:

I hope all these recipes are helpful! I can’t wait to hear what Passover recipes you decide to make! 

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    1. molly yeh
      April 15, 2014 AT 12:26 pm

      this is a great roundup, lady!! thank you so much for including my macaroons 🙂


      1. Brittany Mullins
        April 15, 2014 AT 1:55 pm

        Thank you Molly. Love your blog and I really want to try those curry macaroons. They sound and look amazing! Happy Passover.

    2. Amicia Rai
      April 12, 2014 AT 3:11 am

      Everything looks soooo good! But I am especially attracted to the chocolate cake! 😀

      1. Brittany Mullins
        April 14, 2014 AT 6:10 pm

        Doesn’t it look amazing?

    3. Kira – The Healthable Old Soul
      April 11, 2014 AT 4:34 pm

      I really just can’t get away from your blog! Too many healthy recipes brings me too many smiles!

      1. Brittany Mullins
        April 14, 2014 AT 6:10 pm

        Yay! Thanks Kira. 🙂

    4. Becky@TheSavedRunner
      April 11, 2014 AT 1:29 pm

      I’m not Jewish either, but all of these still sound delicious!

      1. Brittany Mullins
        April 14, 2014 AT 6:11 pm

        Thank you Becky.

    5. meredith @ The Cookie ChRUNicles
      April 11, 2014 AT 11:56 am

      This is terrific – thank you! The best part about these recipes is how well they work the rest of the year, not just for Passover.

      1. Brittany Mullins
        April 14, 2014 AT 6:08 pm

        Totally agree, that’s why I picked these. 🙂

Parchment paper lined with protein balls.


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