Healthy Passover Recipes

Brittany MullinsUpdated Apr 10, 2025

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Over 20 healthy recipes to make for Passover. Lots of Seder ideas as well as everyday meals, like breakfast, snacks and dessert.

As many of you know, Passover starts this week! My husband, Isaac, is Jewish and I love celebrating all the Jewish holidays with him and his family. We’ve been together for almost 19 years now so I’ve been to many Seders.

A collage with recipes for Passover - a flourless chocolate cake, charoset, asparagus and macaroons.

Many of the recipes here on Eating Bird Food are kosher for Passover because I do a lot of baking with almond flour and coconut flour, but I’m including lots of ideas in this post… healthy options for your Seder, as well as some options for everyday meals for the week of Passover.

Healthy Passover Recipes

So let’s hop right in. Here are some healthy Passover-friendly recipes — ones I’ve shared and made over the years and some from my favorite blogs/sites around the web, which I must say, all look pretty amazing.

Multiple coconut macaroons near one another on parchment paper.
1

Coconut Macaroons

4.45 from 80 votes
These healthy coconut macaroons are crisp on the outside and chewy on the inside. They're vegan, gluten-free, naturally sweetened and only require 6 main ingredients!
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Bowl of chocolate coconut macaroons drizzled with chocolate in a white bowl.
2

Chocolate Coconut Macaroons

4.46 from 11 votes
Simple chocolate coconut macaroons that you can whip up in under 30 minutes. The perfect recipe for a Passover or Easter treat. Vegan and gluten-free.
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Bowl of charoset with a couple motzoh crackers.
3

Bubbie’s Charoset

4.88 from 8 votes
A Sephardic charoset recipe made with raisins, dates, dried figs and walnuts. This tasty spread is delicious on matzoh for Passover and a must-have on your seder plate.
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A stack of black bean brownies.
4

Black Bean Brownies

4.65 from 195 votes
These gluten-free black bean brownies are so fudgy and delicious. No one will be able to tell that they're flourless and made with beans!
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An overhead view of a flourless chocolate cake topped with raspberries and powdered sugar. A slice of cake is resting on a serving utensil.
5

Flourless Chocolate Cake

4.84 from 25 votes
This flourless chocolate cake is rich, fudgy and incredibly easy to make. It's the perfect dessert for any occasion and absolutely delicious when topped with fresh berries and a sprinkle of powdered sugar.
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Chocolate chip sweet potato brownies cut into squares.
6

Sweet Potato Brownies

4.74 from 41 votes
These healthy sweet potato brownies are naturally sweetened and easy to make. They're so rich and fudgy no one will be able to tell that they’re made with veggies!
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Plate with lemon poppyseed muffins topped with lemon zest and a glaze.
7

Lemon Poppyseed Muffins

4.61 from 41 votes
These gluten free lemon poppy seed muffins are made with almond and coconut flour and have a bright, lemony flavor. They're delicious as is or topped with a lemon glaze!
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An overhead view of coconut flour muffins arranged on a wire cooling rack. One muffin is turned on its side.
8

Coconut Flour Muffins

4.64 from 33 votes
These coconut flour muffins are made with just 8 simple ingredients and come together in no time. They're soft, perfectly moist and bursting with fresh blueberries! Gluten-free + grain-free.
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An almond flour waffles on a white plate. It has been topped with various berries and a drizzle of maple syrup.
9

Almond Flour Waffles

4.73 from 33 votes
These almond flour waffles are soft, fluffy, gluten-free, and super easy to make. Top them with maple syrup, fresh berries and nut butter for a delicious breakfast the whole family will love!
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Stack of coconut flour pancakes topped with raspberries. A fork has taken a bite out of the stack.
10

Coconut Flour Pancakes

3.89 from 123 votes
An easy recipe for coconut flour pancakes that are golden in color and perfectly fluffy. Add your favorite mix-ins and toppings to make them your own. These pancakes work great if you're gluten-free, paleo or keto.
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Stack of almond flour pancakes served with berries and maple syrup being drizzled on.
11

Almond Flour Pancakes

3.99 from 75 votes
These almond flour pancakes are perfectly fluffy, naturally gluten-free and so easy to make. Stack them up and top with maple syrup and fresh berries for a delicious breakfast the whole fam will love!
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Five halves of hard boiled eggs with labels of how long the egg has been cooked for, from 4 minutes - 12 minutes.
12

How to Boil Eggs Perfectly (Hard Boiled Egg Recipe)

4.42 from 12 votes
Hard boiled eggs are such an easy, high protein snack idea! One egg has 6 grams of protein!
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Bowl of fruit salad with strawberries, clementines, kiwi, grapes, blueberries and pineapple. Fruit salad is topped with lime zest.
13

Easy Fruit Salad

4.62 from 18 votes
This colorful fruit salad combines ripe strawberries, blueberries, grapes, kiwi, pineapple chunks and mandarin oranges with a hint of lime.
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A large glass bowl filled with Israeli salad, a blend of tomatoes, cucumbers and red onion.
14

Israeli Salad

3.84 from 72 votes
A simple tomato cucumber salad with fresh herbs and a light dressing. It's the perfect summer side salad to pair with your favorite protein.
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A serving of quinoa salad in a bowl with feta cheese, cherry tomatoes, and spinach.
15

Easy Quinoa Salad

4.44 from 221 votes
This easy quinoa salad is packed with spinach, tomatoes, red onion, avocado and feta with a simple lemon dressing. It’s the perfect healthy side dish!
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Bowl with roasted vegetable salad with kale and beans.
16

Roasted Vegetable Salad

4.72 from 25 votes
This roasted vegetable salad features Brussels sprouts, butternut squash and cauliflower with a zesty horseradish dressing.
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Avocado egg salad on toast.
17

Avocado Egg Salad

4.50 from 20 votes
This healthy avocado egg salad recipe uses mashed avocado in place of mayo. It’s creamy, flavorful and great served on salad, lettuce wraps or bread!
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A large serving bowl with fresh spinach, avocado slices, red onion, walnuts, dried cranberries, feta cheese, cucumber, and a homemade dressing.
18

Easy Spinach Salad

4.92 from 71 votes
This easy spinach salad is topped with dried cranberries, goat cheese, toasted walnuts and avocado all tossed in a creamy balsamic dressing. It's perfect as a side salad or topped with protein for a full meal.
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Close up photo of cheese cauliflower crust pizza.
19

Cauliflower Pizza Crust

4.63 from 101 votes
Love pizza, but want to keep it healthy? Make this low-carb cauliflower pizza crust. Only 6 ingredients and so easy!
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Plate of roasted asparagus topped with parmesan, red pepper flakes, and a lemon wedge on the side. Beside the bowl are smaller bowls filled with red pepper, parmesan, and a cutting board with lemon slices.
20

Roasted Asparagus

4.88 from 8 votes
Roasted asparagus is an easy and healthy side dish that comes together in less than 30 minutes and can be flavored in a variety of ways. Try topping it with fresh lemon, red pepper flakes or parmesan cheese. 
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More Healthy Passover Recipes

Elana's Pantry Matzoh Ball Soup.
21

Matzoh Ball Soup from Elana’s Pantry

This gluten-free Matzo Ball Soup recipe is a healthy twist on a classic Passover recipe. My secret to making this dish gluten-free is to use almond flour in place of matzo meal.
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22

Vegetarian Chopped Liver from Tori Avey

Learn to make delicious vegetarian chopped liver with sautéed onions, hard boiled eggs, peas, and walnuts. Kosher, parve.
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Smitten Kitchen's Asparagus Stuffed Eggs.
23

Asparagus Stuffed Eggs from Smitten Kitchen

Adapted from From Julia Child’s Kitchen
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Martha Stewart's Matzo Granola.
24

Matzo Granola from Martha Stewart

This Passover-friendly version of granola is made with crunchy walnuts, dried fruit, and whole wheat matzos. Blend it with yogurt for a quick and healthy breakfast.
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Green Kitchen Stories Flour Free Banana Blueberry Pancakes.
25

Flour Free Banana Blueberry Pancakes from Green Kitchen Stories

Banana and blueberry pancakes made with no flour.
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Gluten Free and More's Herbed Nat-Zah Balls.
26

Herbed “Nat-zah” Balls from Gluten Free and More

A twist on traditional matzoh balls. Dairy free and gluten free.
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About Brittany

Hey there, I’m Brittany, the creator of Eating Bird Food, cookbook author, health coach and mama of two littles. Here you’ll find quick and easy recipes that make healthy fun and enjoyable for you and your family!

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10 Comments

    1. Thank you Molly. Love your blog and I really want to try those curry macaroons. They sound and look amazing! Happy Passover.

      Reply

  3. I really just can’t get away from your blog! Too many healthy recipes brings me too many smiles!

    Reply

  5. This is terrific – thank you! The best part about these recipes is how well they work the rest of the year, not just for Passover.

    Reply