Vegan Curried Sweet Potato Soup

Flavored with traditional curry spices and coconut milk, this vegan curried sweet potato soup is so rich and creamy you won’t miss the dairy. 

Soup season is here and I couldn’t be more excited — warm bowls of soup are not only super comforting but they’re incredibly easy in terms of cooking and clean up. They’re the ultimate one-pot meal!

The best VEGAN Curried Sweet Potato Soup // Flavored with traditional curry spices and made creamy with coconut milk.

This particular soup is loaded with curry powder, garam masala and turmeric so you’ve got all those aromatic Indian spices along with creamy coconut milk and sweet potatoes. It’s thick, rich and absolutely delicious on a chilly fall night.

The best VEGAN Curried Sweet Potato Soup // Flavored with traditional curry spices and made creamy with coconut milk.

With pureed soups I like to add a little texture with toppings. For this one I used Manitoba Harvest’s new Hemp Heart Toppers. They not only add a little texture, but they also add extra nutrients and a pop of flavor. The Hemp Heart Toppers are a genius new product that Manitoba Harvest just launched made with a blend of Hemp Hearts and HempPro Fibre®. Each serving contains 10 grams of protein and 10 grams of omega-3 and omega-6!

Manitoba Harvest Hemp Heart Toppers

There are four different flavors — Coconut & Cocoa, Maple & Cinnamon, Chipotle, Onion & Garlic and Onion, Garlic & Rosemary — so they’re perfect for topping soups, salads, eggs, meat, oats and smoothies.

The best VEGAN Curried Sweet Potato Soup topped with Manitoba Harvest Hemp Heart Toppers

I topped this curried sweet potato soup with the Chipotle, Onion & Garlic Hemp Heart Toppers, because I knew the chipotle flavor would go well with the curry. That said, the Maple & Cinnamon would be delicious topper if you’re in the mood for something a bit sweeter.

The best VEGAN Curried Sweet Potato Soup // Flavored with traditional curry spices and made creamy with coconut milk.

I hope you enjoy this creamy soup as much as we do!

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Vegan Curried Sweet Potato Soup


  • Author: Brittany Mullins
  • Prep Time: 10 mins
  • Cook Time: 30 mins
  • Total Time: 40 mins
  • Yield: 4 1x

Description

Flavored with traditional curry spices and coconut milk, this vegan curried sweet potato soup is so rich and creamy you won’t miss the dairy.


Scale

Ingredients

  • 1 Tablespoon avocado oil, coconut oil or olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 large sweet potatoes, peeled and chopped (about 6 cups chopped)
  • 2 Tablespoons curry powder
  • 1/2 Tablespoon garam masala
  • 1 teaspoon turmeric
  • 1 teaspoon sea salt
  • 1 (15 oz) can coconut milk
  • 1 (32 oz) container of vegetable broth
  • Chipotle, Onion & Garlic Hemp Heart Toppers or Maple & Cinnamon Hemp Heart Toppers

Instructions

  1. Heat oil in a large pot over medium heat. Add onions and garlic to the pot and sauté until fragrant and soft, about 7 minutes. Stir frequently so that onions and garlic don’t burn.
  2. Add chopped sweet potatoes and spices and toss to combine.
  3. Add coconut milk and vegetable broth to the pot and bring mixture to a boil. Reduce heat to a simmer and cook for about 20 minutes or until sweet potatoes are tender.
  4. Use an immersion blender to blend soup until smooth. If you don’t have an immersion blender you can use a blender. Just blend in batches and be careful because the soup will be very hot!
  5. The soup will be thick and creamy. Serve in a bowl with a generous sprinkle of Hemp Heart Toppers.

Nutrition

  • Serving Size: 1 1/2 cups
  • Calories: 377
  • Sugar: 13g
  • Fat: 15g
  • Carbohydrates: 52g
  • Fiber: 8g
  • Protein: 6g

HEMP HEART TOPPERS GIVEAWAY

Want to try the new Hemp Heart Toppers for yourself? You’re in luck! I’m giving away a package of all four flavors to two EBF readers. Simply leave a comment with which flavor you’re most excited to try. The giveaway will end November 4th and I’ll notify the winners soon thereafter. 

This post is sponsored by Manitoba Harvest. As always, opinions are my own. Thank you for supporting the brands that make EBF possible. 

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    127 comments
  1. I think all of the flavors sound yummy, but if I had to chose, I would like to try the Maple & Cinnamon in my morning oatmeal or in a smoothie!

  2. Oh my gosh, luv to try Maple & Cinnamon. To die for. Thank you for the awesomeness, the contest, and generosity. 🙂 Pick me.

  3. All 4 flavors sound yummy. Nice way to add a little extra something to oatmeal, yogurt, soups, and salads.

  4. yum! onion, garlic and rosemary would be delicious on salad or pasta! i’ve been looking for more ways to incorporate hemp into my diet!

  5. I use hemp seeds often and these sound delicious, especially the Onion, Garlic and Rosemary. That is what I would most like to try.

  6. This will be my first try on this kind of product so would b honored to start with your company 🙂 I like the sounds of all of them but going with the Coconut & Cocoa for 1st choice! Good Luck everyone!

  7. What a yummy recipe — perfect for fall! Thanks for hosting this giveaway, too! I am most excited to try the maple cinnamon flavor. I’m thinking it would be delicious to stir into my morning oatmeal!

  8. I am having a hard time deciding which flavor to pick, they all sound very delicious! The Chipotle, onion and garlic sounds like it would be amazing on any savory dish and the maple cinnamon would be so good on my oatmeal or yogurt bowl in the morning. I will just have to try them all! I love hemp hearts!

    PS I am making your curried sweet potato soup this week, it looks and sounds scrumptious.

  9. This recipe sounds so good! I’d love to try the garlic and rosemary flavor, but the coconut and cocoa sounds great too!

  10. I usually go for sweet things first, so I’d love to try the coconut & cocoa. But the onion, garlic, & rosemary ones sound really good, too!

  11. I would most like to try the Maple & Cinnamon flavor. I feel like it would be a great topping for oatmeal now that the weather is getting colder 🙂

  12. I’m making a sweet potato curry soup with spinach and peanuts in it. The Chipotle, Onion & Garlic Hemp Heart would be the perfect topper.

  13. How original to have flavoured hemp hearts! I would have said I’m most excited about the Maple & Cinnamon one, but then I gave it some thought and see all the possibilities of putting them on soups, curries, stews, roasted veggies and for that I’d love to try the Chipotle, Onion & Garlic Hemp Heart Toppers. This soup looks delicious, so comforting and spicy!

  14. This looks DELICIOUS! I will make some next week (hopefully with the chipotle toppers you’re giving away ????) (Any of the toppers would be put to good use in my house????????). Thanks for the great post and inspiration!

  15. I’m vegan and I have yet to try hemp seeds. I think the Onion & Garlic flavor would be a safe bet! I am curious about the Cocoa & Coconut. What would you put that on top of?

  16. I would love to try the garlic and onion but I could totally see me eating the coconut and cocoa with some nuts for dessert…every night 🙂

  17. I would love to try the maple cinnamon flavor. I fee like it would go so well with all the pumpkin goodies I’m making this fall!

  18. Wow these look amazing! Can I try them all?? 🙂 I think the one I’d try first is the onion, garlic, rosemary. #allthegarlic

  19. I love hemp hearts! I have never made anything outside of a smootie with them, or had flavored ones. I can’t wait to make this soup recipe! I am on a very limited diet and am desperate for something different to eat! I love the sound of garlic and rosemary! Would love to try them! Thank you for sharing your receipes and for offering a give away!

  20. They all sound great, but I think I’d be iclined to they the maple and cinnamon first in smoothies or in oatmeal. I’m also intrigued by the savory flavors and think they would be great in sweet potatoes or in super seed crackers.

  21. I’m so excited Hemp Hearts are finally coming in flavors – they’re so yum and I can’t wait to try them all. Very excited to try the Onion, Garlic and Rosemary as well as the Coconut and Coco!!!

    Thanks for the giveaway!

  22. All of the flavors sound incredible! The Garlic & Rosemary would be amazing on avocado toast and the Maple & Cinnamon would be perfect for pumpkin oatmeal or mashed sweet potatoes!

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