Pineapple Recovery Smoothie
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This pineapple recovery smoothie is the perfect post-workout drink because it’s packed with nutrients known to help decrease inflammation and speed up muscle recovery.
I’ve always loved green smoothies as an easy way to load up on leafy greens. This pineapple recovery smoothie has become a go-to for me after a workout. It’s refreshing, hydrating, and packed with nutrients that help support recovery. And honestly, I’ll always choose a smoothie over green juice because you get all that fiber too — something juice just doesn’t offer.
Why You Gotta Try This One
I originally started making this smoothie after tough workouts when I wanted something light but packed with nutrients. It quickly turned into a go-to, not just for recovery, but anytime I want to feel refreshed and nourished.
The pineapple and ginger combo is bright and energizing, and I love knowing I’m fueling my body with ingredients that actually help it bounce back.
// ★★★★★ Review //
“I tried this smoothie after a run and it was so refreshing! The pineapple makes this such a sweet smoothie, and the health benefits after a workout are tremendous!! Might be my new favorite post workout smoothie!!” – Taylor
Ingredients Needed
You only need seven nourishing ingredients for this pineapple recovery smoothie. It’s simple, refreshing, and full of feel-good nutrients.
- pineapple – brings tropical sweetness and a boost of vitamin C and bromelain, which helps with digestion and inflammation (source).
- apple – adds natural sweetness and fiber (source). Either red or green works great.
- lemon – a splash of fresh lemon juice brightens the flavor and adds a hit of vitamin C (source).
- kale – this leafy green powerhouse is loaded with antioxidants, calcium, and vitamins A, C and K (source).
- ginger – adds a zingy kick and supports digestion and recovery with its anti-inflammatory benefits (source).
- water – keeps things light and hydrating. Coconut water is a great alternative if you want extra electrolytes (source).
- chia seeds – optional, but they add healthy fats and fiber to help you stay full and satisfied (source).
Make It Your Own
There are a few easy ways to level up this recovery smoothie depending on what your body needs:
- Protein boost: Add a scoop of protein powder to support muscle recovery after your workout. A vanilla or unflavored option works great here. Greek yogurt is another great option! I’d start with 1/4 cup and add more if desired.
- Creamy upgrade: Toss in some frozen mango or banana for extra creaminess and natural sweetness.
- Anti-inflammatory kick: Stir in a dash of turmeric and freshly cracked black pepper for an added anti-inflammatory edge.
How to Make
Step 1: Blend all ingredients in a high-powered blender.
Step 2: Blend until smooth, adding additional water until the smoothie is the texture and consistency you enjoy.
Brittany’s Tips
- Peel your ginger: Even if you’re blending it, peeling helps reduce any bitter or fibrous texture in the smoothie.
- Blend in stages: If you don’t have a high-speed blender, blend the greens with water first before adding the remaining ingredients for a smoother result.
If you enjoyed this recipe, please consider leaving a ⭐ star rating and let me know how it went in the 📝 comments below.
Pineapple Recovery Smoothie
Ingredients
- ½ green or red apple, cored and chopped
- 1 cup frozen pineapple
- ¾ cup water or coconut water
- 1 cup chopped kale
- 1-2 teaspoons fresh lemon juice
- 1 inch knob fresh ginger
- 1 teaspoon chia seeds, optional
Instructions
- Add all ingredients to a high-powered blender.
- Blend until smooth, adding additional water until the smoothie is the texture and consistency you enjoy.
Notes
- Greens: Kale blends well and is nutrient-dense, but spinach can be used for a milder taste.
- Sweetness: This smoothie isn’t overly sweet. If you want more sweetness, add half a frozen banana, a date, or a spoonful of honey.
- Storage: Store leftovers in an airtight glass container in the fridge. For best taste and texture, enjoy within 24 hours. Give it a good shake before drinking.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Equipment
Like This Recipe? Rate & Comment Below!
More Smoothie Recipes to Try
- Easy Blackberry Smoothie
- 3-Ingredient Mango Smoothie
- Green Protein Smoothie
- Vitamin C Smoothie
- Strawberry Banana Protein Smoothie
- Pear Smoothie with Avocado and Spinach
Be sure to check out my guides for how to make a smoothie and all the smoothie recipes here on EBF!
Very tasty. Nice to mix it up from the “dairy” based smoothies I’ve been making. Ginger gives it a nice kick. It’s also really nice to have the fiber and not all the waste from juicing. After comparing the look of my smoothie to the recipe pictures, It’s clear my blender is not high powered. Time to go blender shopping!
I highly recommend this Vitamix! Glad you are enjoying this smoothie, Alli. Thank you for your review + star rating, I so appreciate it!
I tried this smoothie after a run and it was so refreshing! The pineapple makes this such a sweet smoothie, and the health benefits after a workout are tremendous!! Might be my new favorite post workout smoothie!!
Yay!! So glad you loved it, Taylor. 🙂
This tropical green smoothie is so delicious and refreshing! This recipe has definitely become a go to for me.
Yay!! That’s so wonderful to hear! Thanks for the review, Tarin. I really appreciate it!
This is one of my favorites because I like that it is light and crisp and does not have a heavy feeling. I was out of apples today so I used a banana instead and it was really good too.
Woo!! So pumped you’ve been enjoying this smoothie, Joy! Glad the banana worked for you in replace of the apple. Thanks so much for the review!!
The title of this is spot on “recovery”. I need it.
Tropical taste w the pineapple. I added Truvani greens + protein and fresh organic baby’s spinach. So good
Yay! I’m so glad you enjoyed this smoothie, Teresa! Thanks so much for making it and coming back to leave a review. I really appreciate it!
After a week of intense workouts, I wanted something that would help my body recover, and this was GREAT – refreshing with so many added benefits. The recipe itself is great, but sadly, my blender isn’t high powered enough to really make sure the texture is consistent.I used spinach instead of kale and added some flax seed for added protein!
I’m so glad you enjoyed this smoothie, Kim! Thanks for the review 🙂
Super yummy. I love this this smoothie. I used spinach instead of kale because that is what I had, but super refreshing.
So glad you enjoyed this smoothie, Joy. Thanks for tying it and for the review. I so appreciate it!