Pineapple Recovery Smoothie
This pineapple recovery smoothie is light, hydrating, and packed with nutrients to help your body bounce back after a tough workout or long day. It’s creamy, citrusy, and full of natural ingredients that support healing and energy.
Servings: 1
Equipment
Ingredients
- ½ green or red apple cored and chopped
- 1 cup frozen pineapple
- ¾ cup water or coconut water
- 1 cup chopped kale
- 1-2 teaspoons fresh lemon juice
- 1 inch knob fresh ginger
- 1 teaspoon chia seeds optional
Instructions
- Add all ingredients to a high-powered blender.
- Blend until smooth, adding additional water until the smoothie is the texture and consistency you enjoy.
Notes
- Greens: Kale blends well and is nutrient-dense, but spinach can be used for a milder taste.
- Sweetness: This smoothie isn’t overly sweet. If you want more sweetness, add half a frozen banana, a date, or a spoonful of honey.
- Storage: Store leftovers in an airtight glass container in the fridge. For best taste and texture, enjoy within 24 hours. Give it a good shake before drinking.
Nutrition
Serving: 1smoothie | Calories: 264kcal | Carbohydrates: 43g | Protein: 4g | Fat: 11g | Fiber: 9g | Sugar: 28g