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If you have a sweet tooth, but are trying to reach your protein goals I’ve got you covered with 25 high protein desserts, each with at least 5 grams of protein.
I’ll be the first to admit that I have the biggest sweet tooth! I’m that person who always needs a little something sweet after dinner, even if it’s just a piece of chocolate.
That said, when it comes to homemade desserts I’m all about recipes that are lighter, protein-packed and made with real-food ingredients, but are still delicious and will satisfy your sweet tooth. Here I’m sharing more than 20 of my favorite high protein desserts, like my viral cottage cheese cookies, protein cake and greek yogurt popsicles, which are a favorite with my kids! There’s something to satisfy everyone’s sweet tooth here.
Why I Care About Protein (Even in Dessert)
If you’re wondering why I care about protein or why I’m sharing a bunch of high protein desserts with you, it’s because protein is one of the three macronutrients necessary for our body’s functions (along with fat and carbohydrates).
Protein helps build your bones, muscles, tissues, and organs — and keeps all those systems functioning properly. On a less science-y note, it helps you feel full and satisfied, supports cravings, and can help with weight maintenance.
I try to get a good source of protein at every meal (you can also check out my favorite high protein breakfast recipes, high protein lunch recipes and high protein snacks) — and dessert is no exception.
All of the recipes I’m sharing here include a source of protein, from protein powder and tofu to cottage cheese and Greek yogurt. They’re all guaranteed to satisfy your sweet tooth and keep you feeling good.
Frozen + Chilled Desserts
Cool, creamy, and packed with protein! Perfect for summer or when you want something refreshing.
- Greek Yogurt Popsicles GF
- Frozen Yogurt Bark with Berries GF
- Frozen Cottage Cheese Bark GF
- Peanut Butter Greek Yogurt Bites GF
- Protein Cookie Dough Bark GF, V
- Chocolate Peanut Butter Ninja Creami Protein Ice Cream GF, V
- Cottage Cheese Ice Cream GF
- Protein Ice Cream GF, V
- Protein Milkshake GF
- 2-Ingredient Banana Frozen Yogurt GF
- 3 Ingredient Blueberry Frozen Yogurt GF
- Muddy Buddy Protein Shake V
- Snickers Protein Smoothie GF, V
Cookie Dough, Bites + Bars
Easy, no-bake options that are great for snacking or sharing.
Baked + Classic Treats
These feel more like traditional desserts, from cake to brownies to pie, but with a protein-packed twist.
- Protein Cake GF
- Protein Donuts GF, DF
- The Best Protein Brownies GF, DF
- Protein Mug Cake GF, V
- Healthy Greek Yogurt Berry Tart GF
- Vegan Chocolate Pie V
- Vegan Pumpkin Pie GF, V
Make Dessert Work for You
These aren’t meant to be “guilt-free” desserts — just ones that leave you feeling good after you eat them. I hope this roundup shows that you don’t have to give up sweets, just swap in a few ingredients that work for you, not against you.
I have many food sensitivities including gluten and lactose. I eat meat if I must but prefer veg and fruit. I am looking for easy recipes. Many thanks
Hi Ruth! I am so glad you are here, I hope you love my recipes!